POL Krystian Spławski
11 HYROX results (5 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:06:00 (Rome 2026) · Open Men 1:07:58 (Gdańsk 2025) · Doubles Men 0:56:19 (Berlin 2026) · Doubles Mixed 1:00:10 (Rome 2026) · Pro Doubles Men 0:58:16 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:29 faster (1:11:29 to 1:06:00).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Stefanie Koprowski, Krystian Spławskiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:10 | top 2% 29/2,281 | 31:44 | 23:55 | 4:35 | splitsSkiErg3:54Sled push1:44Sled pull2:57Burpee broad jump2:23Row4:24Farmers carry1:23Sandbag lunges3:16Wall balls3:54Run 15:08Run 23:33Run 33:50Run 43:40Run 53:46Run 63:44Run 73:51Run 84:17Full report for this race → |
| Rome 2026 23 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:06:00 | top 15% 52/361 | 30:42 | 30:50 | 4:32 | splitsSkiErg4:01Sled push3:39Sled pull4:15Burpee broad jump2:47Row4:10Farmers carry2:11Sandbag lunges4:41Wall balls5:06Run 14:49Run 23:27Run 33:39Run 43:42Run 5—Run 63:37Run 73:40Run 84:08Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:06:59 | top 15% 138/944 | 25:44* | 31:08* | 10:12 | splitsSkiErg4:10Sled push3:23Sled pull4:21Burpee broad jump2:42Row4:16Farmers carry2:06Sandbag lunges4:30Wall balls5:40Run 12:46Run 22:56Run 33:09Run 43:08Run 53:07Run 63:07Run 73:06Run 84:28Full report for this race → |
| Berlin 2026 22 May 2026team: Krystian Spławski, Adam Maciejewskiwhat the whole field did → | Doubles Men · team 30-34 | 0:56:19 | top 1% 16/1,955 | 25:16* | 21:58* | 9:10 | splitsSkiErg3:37Sled push1:24Sled pull2:18Burpee broad jump2:37Row3:59Farmers carry1:29Sandbag lunges2:49Wall balls3:45Run 12:40Run 22:55Run 32:55Run 43:01Run 53:10Run 63:03Run 73:12Run 84:25Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:06:03 | top 27% 145/556 | 31:33 | 30:51 | 3:44 | splitsSkiErg4:01Sled push3:04Sled pull5:02Burpee broad jump2:33Row4:21Farmers carry1:53Sandbag lunges4:41Wall balls5:16Run 13:00Run 24:01Run 34:06Run 44:08Run 54:20Run 64:16Run 74:14Run 83:30Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Krystian Spławski, Aleksandra Kaczmarekwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:20 | top 5% 56/1,199 | 33:22 | 23:10 | 3:53 | splitsSkiErg3:52Sled push1:25Sled pull2:57Burpee broad jump2:37Row4:35Farmers carry1:17Sandbag lunges2:30Wall balls3:57Run 13:12Run 24:07Run 34:21Run 44:25Run 54:33Run 64:23Run 74:40Run 83:44Full report for this race → |
| Katowice 2026 21 Feb 2026team: Adam Maciejewski, Krystian Spławskiwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:16 | top 23% 32/141 | 33:08 | 22:22 | 2:52 | splitsSkiErg3:47Sled push1:36Sled pull3:21Burpee broad jump1:57Row3:59Farmers carry1:32Sandbag lunges2:29Wall balls3:41Run 14:17Run 23:49Run 34:13Run 44:02Run 54:16Run 64:02Run 74:07Run 84:26Full report for this race → |
| Poznań 2025 13 Dec 2025team: Krystian Spławski, Adam Maciejewskiwhat the whole field did → | Doubles Men · team 30-34 | 0:56:19 | top 5% 22/540 | 30:50 | 22:07 | 3:27 | splitsSkiErg3:52Sled push1:32Sled pull2:39Burpee broad jump2:16Row4:10Farmers carry1:31Sandbag lunges2:33Wall balls3:34Run 13:51Run 23:36Run 33:43Run 43:48Run 53:54Run 63:50Run 74:02Run 84:10Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:11:29 | top 32% 110/345 | 33:21 | 33:58 | 4:14 | splitsSkiErg4:11Sled push3:05Sled pull4:22Burpee broad jump4:02Row4:24Farmers carry2:13Sandbag lunges4:58Wall balls6:43Run 14:08Run 23:57Run 34:06Run 44:15Run 54:29Run 64:05Run 74:06Run 84:18Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 35-39 | 1:07:58 | top 5% 37/745 | 32:46 | 30:02 | 5:13 | splitsSkiErg3:55Sled push2:24Sled pull4:33Burpee broad jump3:07Row4:21Farmers carry1:39Sandbag lunges4:34Wall balls5:29Run 12:48Run 23:51Run 34:33Run 44:20Run 54:29Run 64:05Run 74:11Run 84:32Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Adam Maciejewski, Krystian Spławskiwhat the whole field did → | Doubles Men · team 30-39 | 1:00:15 | top 9% 47/523 | 34:44 | 21:52 | 3:43 | splitsSkiErg3:38Sled push1:27Sled pull2:16Burpee broad jump2:17Row4:08Farmers carry1:26Sandbag lunges2:55Wall balls3:45Run 13:14Run 24:19Run 34:32Run 44:32Run 54:47Run 64:39Run 74:47Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 361 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krystian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:00.
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