POL Krystian Janik
7 HYROX results over 2 seasons. Best Open Men time 1:33:10 at Riga 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 41:36 faster (2:14:46 to 1:33:10).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:33:10 | 557th of 882 | 48:16 | 37:58 | 7:01 | splitsSkiErg4:20Sled push2:48Sled pull4:35Burpee broad jump6:47Row4:47Farmers carry2:19Sandbag lunges6:40Wall balls5:42Run 16:14Run 25:36Run 35:53Run 46:08Run 56:09Run 66:14Run 76:20Run 85:45Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:37:45 | 2040th of 2,561 | 50:54 | 39:07 | 7:50 | splitsSkiErg4:20Sled push3:04Sled pull4:42Burpee broad jump6:46Row4:58Farmers carry2:10Sandbag lunges6:20Wall balls6:47Run 14:43Run 26:11Run 36:32Run 46:49Run 57:13Run 66:36Run 76:53Run 86:00Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 40-44 | 1:40:39 | 896th of 1,096 | 51:39 | 40:50 | 8:14 | splitsSkiErg4:35Sled push2:44Sled pull5:19Burpee broad jump6:54Row4:49Farmers carry2:34Sandbag lunges7:00Wall balls6:55Run 15:42Run 25:48Run 36:15Run 46:29Run 56:32Run 66:30Run 76:30Run 87:58Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:47:58 | 1037th of 1,184 | 53:04 | 45:51 | 9:09 | splitsSkiErg4:46Sled push3:23Sled pull6:44Burpee broad jump8:35Row5:15Farmers carry2:17Sandbag lunges7:15Wall balls7:36Run 15:54Run 26:01Run 36:27Run 46:51Run 56:32Run 66:53Run 76:51Run 87:38Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:49:31 | 668th of 745 | 50:56 | 47:51 | 10:50 | splitsSkiErg4:21Sled push2:52Sled pull6:10Burpee broad jump10:13Row5:10Farmers carry2:09Sandbag lunges8:23Wall balls8:33Run 14:26Run 25:40Run 36:19Run 46:32Run 56:57Run 67:11Run 76:33Run 87:22Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:54:03 | 1395th of 1,483 | 50:14 | 52:53 | 11:01 | splitsSkiErg4:23Sled push2:37Sled pull7:09Burpee broad jump11:30Row5:27Farmers carry2:02Sandbag lunges9:22Wall balls10:23Run 13:56Run 26:06Run 36:20Run 46:41Run 56:59Run 66:52Run 76:49Run 86:35Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 2:14:46 | 744th of 757 | 1:04:59 | 58:59 | 10:48 | splitsSkiErg4:45Sled push2:04Sled pull6:54Burpee broad jump12:03Row5:19Farmers carry2:34Sandbag lunges12:51Wall balls12:29Run 15:33Run 27:40Run 38:04Run 48:16Run 58:13Run 67:44Run 78:30Run 810:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krystian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:23 against the typical Open Men finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
