AUS Kristy Whiting
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:16:14 (Melbourne Dec 2025) · Doubles Women 1:12:23 (Melbourne 2024) · Pro Doubles Women 1:08:26 (Melbourne Dec 2025) · Doubles Mixed 1:26:05 (Sydney 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026team: Tahlia Knight, Kristy Whitingwhat the whole field did → | Doubles Women · team 25-29 | 1:32:05 | 2172nd of 3,169 | 52:16 | 27:00 | 12:54 | splitsSkiErg4:35Sled push1:56Sled pull3:37Burpee broad jump3:55Row4:44Farmers carry1:48Sandbag lunges3:04Wall balls3:21Run 14:50Run 26:12Run 36:33Run 46:17Run 56:28Run 66:26Run 76:40Run 88:53Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Tahlia Knight, Kristy Whitingwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:08:26 | top 17% 52/309 | 34:47 | 25:47 | 7:57 | splitsSkiErg4:02Sled push2:13Sled pull4:02Burpee broad jump2:55Row4:29Farmers carry1:41Sandbag lunges3:13Wall balls3:12Run 12:33Run 24:21Run 34:36Run 44:34Run 54:34Run 64:31Run 74:31Run 85:11Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:16:14 | top 12% 198/1,666 | 36:45 | 29:56 | 9:39 | splitsSkiErg4:37Sled push1:43Sled pull4:53Burpee broad jump4:32Row4:51Farmers carry1:54Sandbag lunges3:25Wall balls4:01Run 12:48Run 24:24Run 34:44Run 44:46Run 54:58Run 64:40Run 74:39Run 85:49Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 25-29 | 1:26:46 | top 38% 559/1,507 | 41:56 | 31:47 | 13:03 | splitsSkiErg4:47Sled push1:47Sled pull5:06Burpee broad jump4:53Row4:50Farmers carry2:02Sandbag lunges3:28Wall balls4:54Run 14:07Run 24:46Run 35:34Run 44:54Run 55:06Run 64:50Run 74:51Run 87:48Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Tahlia Knight, Kristy Whitingwhat the whole field did → | Doubles Women · team U29 | 1:12:23 | top 6% 107/1,924 | 41:02 | 22:42 | 8:45 | splitsSkiErg4:16Sled push1:08Sled pull2:44Burpee broad jump2:40Row4:42Farmers carry1:32Sandbag lunges2:20Wall balls3:20Run 13:06Run 25:07Run 35:13Run 45:24Run 55:22Run 65:15Run 75:20Run 86:20Full report for this race → |
| Sydney 2024 26 Jul 2024team: Kristy Whiting, Bradley Whitingwhat the whole field did → | Doubles Mixed · team U29 | 1:26:05 | 304th of 438 | 55:21 | 23:41 | 7:08 | splitsSkiErg4:10Sled push1:36Sled pull3:14Burpee broad jump3:03Row4:10Farmers carry1:26Sandbag lunges2:30Wall balls3:32Run 14:09Run 27:09Run 38:53Run 47:32Run 56:32Run 66:28Run 76:49Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
