NED Kristy Ooms
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:20:26 (Heerenveen 2026) · Open Women 1:29:02 (Mechelen 2025) · Doubles Women 1:09:00 (Rotterdam 2026) · Doubles Mixed 1:02:38 (Mechelen 2026) · Pro Doubles Women 1:13:40 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 7:08 faster (1:27:34 to 1:20:26).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Women · 40-44 | 1:20:26 | top 37% 57/155 | 38:47 | 34:48 | 6:56 | splitsSkiErg4:53Sled push3:23Sled pull4:24Burpee broad jump5:14Row5:20Farmers carry2:02Sandbag lunges4:31Wall balls5:01Run 14:29Run 24:41Run 34:51Run 44:48Run 55:00Run 64:47Run 74:52Run 85:25Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Yvonne Jansen, Kristy Oomswhat the whole field did → | Doubles Women · team 45-49 | 1:09:00 | top 3% 47/2,052 | 36:44 | 27:19 | 5:01 | splitsSkiErg4:32Sled push1:47Sled pull3:18Burpee broad jump3:33Row5:12Farmers carry1:31Sandbag lunges3:38Wall balls3:48Run 14:50Run 24:26Run 34:32Run 44:31Run 54:30Run 64:24Run 74:35Run 85:00Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Kristy Ooms, Roy Koenderswhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:38 | top 5% 88/1,777 | 33:06 | 23:52 | 5:44 | splitsSkiErg3:56Sled push1:49Sled pull2:35Burpee broad jump2:33Row4:37Farmers carry1:27Sandbag lunges2:41Wall balls4:14Run 13:16Run 23:59Run 34:15Run 44:16Run 54:19Run 64:15Run 74:16Run 84:34Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:24:39 | 124th of 227 | 39:23 | 38:24 | 6:58 | splitsSkiErg4:52Sled push4:28Sled pull5:28Burpee broad jump5:31Row5:10Farmers carry2:17Sandbag lunges5:23Wall balls5:15Run 13:54Run 24:42Run 34:53Run 45:04Run 55:08Run 65:05Run 74:59Run 85:41Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Kristy Ooms, Merel Mathijsenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:13:40 | top 20% 32/161 | 39:18 | 30:02 | 4:25 | splitsSkiErg4:42Sled push3:16Sled pull3:38Burpee broad jump3:21Row4:52Farmers carry2:00Sandbag lunges4:08Wall balls4:05Run 15:04Run 24:59Run 35:07Run 45:01Run 55:10Run 65:04Run 75:04Run 83:54Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:27:34 | top 44% 70/160 | 41:47 | 38:27 | 7:26 | splitsSkiErg5:06Sled push3:22Sled pull5:38Burpee broad jump5:51Row5:16Farmers carry1:59Sandbag lunges5:28Wall balls5:47Run 15:10Run 24:50Run 35:05Run 45:08Run 55:21Run 65:10Run 75:12Run 85:55Full report for this race → |
| Heerenveen 2025 9 May 2025team: Kristy Ooms, Maaike De Jeuwhat the whole field did → | Doubles Women · team 40-49 | 1:12:46 | top 6% 44/858 | 39:15 | 26:41 | 6:55 | splitsSkiErg4:20Sled push1:34Sled pull3:29Burpee broad jump4:00Row4:55Farmers carry1:30Sandbag lunges3:18Wall balls3:35Run 14:41Run 24:39Run 34:53Run 44:51Run 54:57Run 65:06Run 75:05Run 85:07Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 40-44 | 1:29:02 | top 38% 285/765 | 41:01 | 37:56 | 10:05 | splitsSkiErg5:03Sled push2:45Sled pull5:19Burpee broad jump7:18Row5:22Farmers carry1:55Sandbag lunges5:06Wall balls5:08Run 16:51Run 24:33Run 34:45Run 44:49Run 54:55Run 64:52Run 74:53Run 85:23Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 40-44 | 1:30:54 | top 39% 431/1,119 | 44:03 | 39:26 | 7:31 | splitsSkiErg4:58Sled push3:08Sled pull4:57Burpee broad jump8:16Row5:06Farmers carry2:24Sandbag lunges5:13Wall balls5:24Run 15:55Run 25:19Run 35:13Run 45:19Run 55:26Run 65:31Run 75:26Run 85:57Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Kristy Ooms, Yvonne Jansenwhat the whole field did → | Doubles Women | 1:17:32 | top 28% 183/665 | 35:18* | 30:33* | 6:17 | splitsSkiErg4:49Sled push1:46Sled pull4:23Burpee broad jump4:33Row4:58Farmers carry1:49Sandbag lunges4:17Wall balls3:58Run 16:51Run 24:38Run 34:46Run 44:42Run 5—Run 64:48Run 74:48Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:18 against the typical Pro Women finisher at Heerenveen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:20:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
