AUS Kristy-Jo Cooper
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:20:53 (Sydney 2026) · Doubles Mixed 1:16:10 (Melbourne 2025) · Relay 1:18:57 (Sydney 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:26 faster (1:25:19 to 1:20:53).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 35-39 | 1:20:53 | top 21% 427/2,043 | 42:20 | 30:05 | 8:32 | splitsSkiErg4:41Sled push1:47Sled pull3:41Burpee broad jump4:27Row4:47Farmers carry1:31Sandbag lunges3:18Wall balls5:53Run 14:26Run 24:41Run 35:08Run 45:04Run 55:12Run 65:17Run 75:20Run 87:17Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Daniel Cooper, Kristy-Jo Cooperwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:10 | top 40% 928/2,353 | 40:21 | 26:54 | 9:00 | splitsSkiErg4:09Sled push2:05Sled pull3:25Burpee broad jump3:32Row4:44Farmers carry1:34Sandbag lunges3:42Wall balls3:43Run 13:04Run 25:03Run 35:03Run 45:06Run 55:17Run 65:16Run 75:25Run 86:09Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 35-39 | 1:25:47 | top 34% 505/1,507 | 43:45 | 33:31 | 8:31 | splitsSkiErg4:47Sled push1:54Sled pull4:44Burpee broad jump5:07Row4:50Farmers carry1:59Sandbag lunges3:34Wall balls6:36Run 14:27Run 24:52Run 35:06Run 45:05Run 55:46Run 65:21Run 75:33Run 87:35Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Kristy-Jo Cooper, Daniel Cooperwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:15 | top 48% 600/1,264 | 44:46 | 26:40 | 8:53 | splitsSkiErg4:14Sled push1:43Sled pull3:45Burpee broad jump3:16Row4:46Farmers carry1:34Sandbag lunges3:21Wall balls4:01Run 13:12Run 25:21Run 35:26Run 45:44Run 55:56Run 66:01Run 76:23Run 86:45Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Women · 35-39 | 1:25:19 | top 36% 130/363 | 47:45 | 31:57 | 5:40 | splitsSkiErg5:04Sled push1:53Sled pull4:44Burpee broad jump5:09Row4:51Farmers carry1:53Sandbag lunges4:14Wall balls4:09Run 14:08Run 25:47Run 36:13Run 45:53Run 56:08Run 66:00Run 76:06Run 87:33Full report for this race → |
| Sydney 2024 27 Jul 2024team: Lisa Willis, Kristy-Jo Cooper, Abbey Cornish, Amy Gannwhat the whole field did → | Relay · team U40 | 1:18:57 | top 40% 87/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristy-Jo against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
