GBR Kristy Holt
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:21:21 (Glasgow 2026) · Doubles Women 1:17:27 (Rome 2026) · Doubles Mixed 1:05:51 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Lauren Holt, Kristy Holtwhat the whole field did → | Doubles Women · team 35-39 | 1:17:27 | top 18% 296/1,655 | 44:11 | 26:50 | 6:30 | splitsSkiErg4:12Sled push1:44Sled pull3:09Burpee broad jump4:05Row4:37Farmers carry1:44Sandbag lunges3:27Wall balls3:52Run 16:26Run 24:44Run 35:11Run 45:18Run 55:37Run 65:28Run 75:39Run 85:52Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Gareth McKernan, Kristy Holtwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:51 | top 9% 192/2,365 | 38:45 | 24:25 | 2:41 | splitsSkiErg3:56Sled push2:00Sled pull2:48Burpee broad jump2:58Row4:03Farmers carry1:55Sandbag lunges2:56Wall balls3:49Run 15:10Run 24:36Run 34:43Run 44:39Run 55:00Run 64:55Run 74:31Run 85:16Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Kristy Holt, Lauren Holtwhat the whole field did → | Doubles Women · team 35-39 | 1:18:08 | top 24% 583/2,444 | 46:23 | 28:28 | 3:17 | splitsSkiErg4:30Sled push1:43Sled pull3:41Burpee broad jump4:05Row4:40Farmers carry2:10Sandbag lunges3:38Wall balls4:01Run 16:20Run 25:37Run 35:40Run 45:39Run 55:36Run 66:04Run 75:24Run 86:08Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 40-44 | 1:21:21 | top 14% 239/1,726 | 41:30 | 35:25 | 4:31 | splitsSkiErg4:59Sled push2:34Sled pull4:32Burpee broad jump6:09Row5:10Farmers carry1:51Sandbag lunges4:49Wall balls5:21Run 15:06Run 24:55Run 35:11Run 45:14Run 55:07Run 65:05Run 75:18Run 85:39Full report for this race → |
| Manchester 2026 21 Jan 2026team: Kristy Holt, Gareth McKernanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:59 | top 15% 208/1,418 | 39:17 | 25:04 | 3:44 | splitsSkiErg3:53Sled push1:42Sled pull3:03Burpee broad jump3:08Row4:16Farmers carry1:32Sandbag lunges3:27Wall balls4:03Run 13:36Run 25:11Run 35:16Run 45:13Run 55:19Run 65:17Run 75:15Run 84:13Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:28:46 | top 38% 730/1,957 | 41:26 | 40:19 | 7:06 | splitsSkiErg4:56Sled push2:26Sled pull5:52Burpee broad jump6:41Row5:38Farmers carry2:21Sandbag lunges5:06Wall balls7:19Run 15:42Run 24:55Run 35:07Run 45:10Run 55:08Run 65:09Run 75:05Run 85:14Full report for this race → |
| Manchester 2025 24 Jan 2025team: Kristy Holt, Megan Bolamwhat the whole field did → | Doubles Women · team 30-39 | 1:23:13 | top 47% 398/857 | 46:40 | 30:03 | 6:55 | splitsSkiErg4:15Sled push1:51Sled pull4:01Burpee broad jump5:01Row5:02Farmers carry1:55Sandbag lunges3:46Wall balls4:12Run 14:11Run 26:22Run 35:49Run 45:56Run 56:06Run 66:13Run 76:07Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
