NOR Kristoffer Rygg
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:16:04 (Riga 2025) · Pro Doubles Men 1:00:22 (London ExCeL 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Thomas Grønfur, Kristoffer Ryggwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:12 | top 24% 62/261 | 34:52 | 23:24 | 3:02 | splitsSkiErg3:40Sled push2:17Sled pull3:00Burpee broad jump2:26Row3:59Farmers carry1:31Sandbag lunges2:53Wall balls3:38Run 14:36Run 24:02Run 34:12Run 44:06Run 54:14Run 64:13Run 74:20Run 85:12Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Vegard Syversen, Kristoffer Ryggwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:33 | top 21% 75/367 | 33:08 | 24:38 | 4:52 | splitsSkiErg3:46Sled push2:13Sled pull3:46Burpee broad jump2:24Row3:58Farmers carry1:33Sandbag lunges2:59Wall balls3:59Run 15:48Run 23:36Run 33:44Run 43:44Run 54:28Run 63:52Run 73:51Run 84:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Thomas Grønfur, Kristoffer Ryggwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:22 | top 25% 142/575 | 28:02* | 23:27* | 8:56 | splitsSkiErg3:58Sled push2:09Sled pull3:19Burpee broad jump1:56Row4:11Farmers carry1:23Sandbag lunges2:50Wall balls3:41Run 12:50Run 23:24Run 33:24Run 43:18Run 53:25Run 63:26Run 73:36Run 84:44Full report for this race → |
| Oslo 2025 27 Sept 2025team: Vegard Vegsund Syversen, Kristoffer Ryggwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:17 | top 34% 53/159 | 34:01 | 26:00 | 4:21 | splitsSkiErg3:34Sled push2:26Sled pull4:23Burpee broad jump2:15Row4:09Farmers carry1:30Sandbag lunges3:27Wall balls4:16Run 13:32Run 24:07Run 34:29Run 44:24Run 54:33Run 64:38Run 74:31Run 83:51Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:16:04 | top 29% 127/440 | 39:14 | 31:54 | 5:00 | splitsSkiErg4:02Sled push2:30Sled pull4:02Burpee broad jump4:25Row4:34Farmers carry1:32Sandbag lunges5:03Wall balls5:46Run 13:55Run 25:50Run 34:44Run 44:36Run 54:55Run 64:41Run 75:13Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2025, against 440 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristoffer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
