BEL Kris Deneire
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:59 (Mechelen 2025) · Doubles Mixed 1:11:45 (Rotterdam 2026) · Doubles Men 1:09:49 (Ghent 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:47 faster (1:22:46 to 1:14:59).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026team: Kris Deneire, Charlotte Deneirewhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:45 | top 15% 329/2,213 | 39:16 | 26:39 | 5:55 | splitsSkiErg4:26Sled push1:50Sled pull3:22Burpee broad jump3:03Row4:36Farmers carry1:29Sandbag lunges3:42Wall balls4:11Run 14:48Run 24:34Run 34:49Run 44:47Run 54:53Run 64:53Run 75:01Run 85:34Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 50-54 | 1:17:16 | top 35% 922/2,670 | 34:32 | 35:50 | 6:59 | splitsSkiErg4:27Sled push2:54Sled pull3:52Burpee broad jump5:01Row4:36Farmers carry1:28Sandbag lunges4:10Wall balls9:22Run 13:39Run 24:16Run 34:18Run 44:19Run 54:29Run 64:20Run 74:29Run 84:46Full report for this race → |
| Ghent 2025 14 Dec 2025team: Stephan Pincé, Kris Deneirewhat the whole field did → | Doubles Men · team 50-54 | 1:09:49 | top 34% 481/1,448 | 37:06 | 26:35 | 6:13 | splitsSkiErg3:54Sled push2:19Sled pull3:42Burpee broad jump3:26Row4:15Farmers carry1:17Sandbag lunges3:24Wall balls4:18Run 14:41Run 24:26Run 34:40Run 44:40Run 54:52Run 64:32Run 74:41Run 84:37Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 50-54 | 1:19:45 | top 25% 467/1,912 | 37:35 | 37:18 | 4:55 | splitsSkiErg4:24Sled push4:04Sled pull4:47Burpee broad jump5:59Row4:44Farmers carry1:40Sandbag lunges4:05Wall balls7:35Run 14:16Run 24:31Run 34:53Run 44:56Run 55:18Run 64:56Run 75:01Run 83:48Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 50-54 | 1:14:59 | top 22% 344/1,638 | 33:52 | 32:54 | 8:13 | splitsSkiErg4:27Sled push3:20Sled pull3:47Burpee broad jump5:25Row4:37Farmers carry1:38Sandbag lunges4:18Wall balls5:22Run 15:42Run 23:45Run 34:01Run 43:57Run 53:58Run 63:54Run 74:07Run 84:28Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 50-54 | 1:15:59 | top 19% 458/2,469 | 38:13 | 31:48 | 6:03 | splitsSkiErg4:24Sled push2:36Sled pull4:07Burpee broad jump4:29Row4:41Farmers carry1:34Sandbag lunges3:58Wall balls5:59Run 15:10Run 24:28Run 34:33Run 44:38Run 54:54Run 64:37Run 74:47Run 85:09Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 50-54 | 1:18:21 | top 33% 484/1,480 | 37:40 | 34:45 | 6:01 | splitsSkiErg4:40Sled push2:38Sled pull4:32Burpee broad jump5:17Row4:44Farmers carry1:31Sandbag lunges4:50Wall balls6:33Run 14:12Run 24:33Run 34:36Run 44:46Run 54:51Run 64:50Run 74:51Run 85:05Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 50-54 | 1:20:53 | top 36% 564/1,585 | 38:48 | 35:54 | 6:14 | splitsSkiErg4:23Sled push3:15Sled pull5:19Burpee broad jump5:07Row4:43Farmers carry1:40Sandbag lunges4:57Wall balls6:30Run 14:14Run 24:35Run 34:48Run 44:55Run 55:00Run 64:58Run 74:53Run 85:28Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 50-54 | 1:22:46 | top 41% 887/2,198 | 39:53 | 37:26 | 5:33 | splitsSkiErg4:27Sled push2:51Sled pull4:52Burpee broad jump5:21Row5:14Farmers carry2:04Sandbag lunges5:48Wall balls6:49Run 13:22Run 24:26Run 35:04Run 45:17Run 55:26Run 65:02Run 75:22Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:47 against the typical Open Men finisher at Mechelen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
