BEL Kris Deneire
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kris Deneire at each race, oldest on the left; lower is faster.The best was 1:14:59 at Mechelen (Apr 2025); Kris Deneire was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:22:46 |
| Paris | Nov 2024 | Open Men | 1:20:53 |
| Frankfurt | Dec 2024 | Open Men | 1:18:21 |
| Rotterdam | Feb 2025 | Open Men | 1:15:59 |
| Mechelen | Apr 2025 | Open Men | 1:14:59 |
| Utrecht | Nov 2025 | Open Men | 1:19:45 |
| Mechelen | Mar 2026 | Open Men | 1:17:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:47 faster (1:22:46 to 1:14:59).
9 results at 9 races
329th of 2,213 Doubles Mixed (faster than 85%). Against the 68 who finished around 1:11:49: most time gained on farmers carry (0:15), most lost on the roxzone (0:14). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:40 | faster than 84% |
| SkiErg: | 4:26 | 4:33 | faster than 66% |
| Run 2: | 4:34 | 5:22 | faster than 83% |
| Sled push: | 1:50 | 1:57 | faster than 65% |
| Run 3: | 4:49 | 5:40 | faster than 85% |
| Sled pull: | 3:22 | 3:41 | faster than 69% |
| Run 4: | 4:47 | 5:44 | faster than 87% |
| Burpee broad jump: | 3:03 | 3:48 | faster than 82% |
| Run 5: | 4:53 | 5:48 | faster than 86% |
| Row: | 4:36 | 4:50 | faster than 73% |
| Run 6: | 4:53 | 5:44 | faster than 84% |
| Farmers carry: | 1:29 | 1:49 | faster than 93% |
| Run 7: | 5:01 | 5:48 | faster than 82% |
| Sandbag lunges: | 3:42 | 4:06 | faster than 69% |
| Run 8: | 5:34 | 6:36 | faster than 83% |
| Wall balls: | 4:11 | 4:41 | faster than 73% |
| Roxzone: | 5:55 | 7:01 | faster than 78% |
| Runs (8 km) | 39:16 | 46:31 | faster than 85% |
| Stations (8) | 26:39 | ||
| Finish | 1:11:45 | 1:23:41 | 329th of 2,213 · faster than 85% |
922nd of 2,671 Open Men (faster than 65%). Against the 80 who finished around 1:17:26: most time gained on the eight runs (1:39), most lost on wall balls (3:16). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:40 | faster than 51% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 4:16 | 4:35 | faster than 68% |
| Sled push: | 2:54 | 2:40 | faster than 34% |
| Run 3: | 4:18 | 4:52 | faster than 78% |
| Sled pull: | 3:52 | 4:20 | faster than 72% |
| Run 4: | 4:19 | 4:52 | faster than 78% |
| Burpee broad jump: | 5:01 | 5:29 | faster than 63% |
| Run 5: | 4:29 | 5:02 | faster than 77% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:20 | 4:54 | faster than 79% |
| Farmers carry: | 1:28 | 2:04 | faster than 97% |
| Run 7: | 4:29 | 4:52 | faster than 71% |
| Sandbag lunges: | 4:10 | 4:58 | faster than 76% |
| Run 8: | 4:46 | 5:26 | faster than 78% |
| Wall balls: | 9:22 | 6:43 | faster than 17% |
| Roxzone: | 6:59 | 7:50 | faster than 70% |
| Runs (8 km) | 34:32 | 38:18 | faster than 75% |
| Stations (8) | 35:50 | ||
| Finish | 1:17:16 | 1:21:55 | 922nd of 2,671 · faster than 65% |
482nd of 1,448 Doubles Men (faster than 66%). Against the 45 who finished around 1:10:14: most time gained on the eight runs (1:33), most lost on sled push (0:29). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:02 | faster than 68% |
| SkiErg: | 3:54 | 4:02 | faster than 76% |
| Run 2: | 4:26 | 4:41 | faster than 65% |
| Sled push: | 2:19 | 1:52 | faster than 9% |
| Run 3: | 4:40 | 5:03 | faster than 72% |
| Sled pull: | 3:42 | 3:29 | faster than 36% |
| Run 4: | 4:40 | 5:04 | faster than 71% |
| Burpee broad jump: | 3:26 | 3:10 | faster than 37% |
| Run 5: | 4:52 | 5:11 | faster than 67% |
| Row: | 4:15 | 4:27 | faster than 80% |
| Run 6: | 4:32 | 5:05 | faster than 79% |
| Farmers carry: | 1:17 | 1:36 | faster than 95% |
| Run 7: | 4:41 | 5:03 | faster than 71% |
| Sandbag lunges: | 3:24 | 3:22 | faster than 48% |
| Run 8: | 4:37 | 5:06 | faster than 75% |
| Wall balls: | 4:18 | 4:29 | faster than 61% |
| Roxzone: | 6:13 | 6:09 | faster than 48% |
| Runs (8 km) | 37:06 | 40:27 | faster than 73% |
| Stations (8) | 26:35 | ||
| Finish | 1:09:49 | 1:13:17 | 482nd of 1,448 · faster than 66% |
467th of 1,912 Open Men (faster than 75%). Against the 58 who finished around 1:19:51: most time gained on the eight runs (1:46), most lost on wall balls (1:18). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:48 | faster than 77% |
| SkiErg: | 4:24 | 4:30 | faster than 62% |
| Run 2: | 4:31 | 5:13 | faster than 84% |
| Sled push: | 4:04 | 3:38 | faster than 31% |
| Run 3: | 4:53 | 5:40 | faster than 84% |
| Sled pull: | 4:47 | 5:04 | faster than 60% |
| Run 4: | 4:56 | 5:40 | faster than 82% |
| Burpee broad jump: | 5:59 | 5:43 | faster than 43% |
| Run 5: | 5:18 | 5:50 | faster than 72% |
| Row: | 4:44 | 4:48 | faster than 59% |
| Run 6: | 4:56 | 5:41 | faster than 83% |
| Farmers carry: | 1:40 | 2:13 | faster than 93% |
| Run 7: | 5:01 | 5:39 | faster than 77% |
| Sandbag lunges: | 4:05 | 5:10 | faster than 84% |
| Run 8: | 3:48 | 4:54 | faster than 88% |
| Wall balls: | 7:35 | 7:20 | faster than 45% |
| Roxzone: | 4:55 | 5:40 | faster than 71% |
| Runs (8 km) | 37:35 | 43:51 | faster than 85% |
| Stations (8) | 37:18 | ||
| Finish | 1:19:45 | 1:28:30 | 467th of 1,912 · faster than 75% |
344th of 1,638 Open Men (faster than 79%). Against the 49 who finished around 1:14:27: most time gained on sled pull (0:29), most lost on sled push (1:02). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 6:11 | faster than 70% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 3:45 | 4:14 | faster than 79% |
| Sled push: | 3:20 | 2:33 | faster than 12% |
| Run 3: | 4:01 | 4:35 | faster than 79% |
| Sled pull: | 3:47 | 5:05 | faster than 89% |
| Run 4: | 3:57 | 4:38 | faster than 82% |
| Burpee broad jump: | 5:25 | 5:45 | faster than 58% |
| Run 5: | 3:58 | 4:39 | faster than 83% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 3:54 | 4:36 | faster than 85% |
| Farmers carry: | 1:38 | 2:10 | faster than 90% |
| Run 7: | 4:07 | 4:36 | faster than 74% |
| Sandbag lunges: | 4:18 | 5:14 | faster than 81% |
| Run 8: | 4:28 | 5:13 | faster than 79% |
| Wall balls: | 5:22 | 6:13 | faster than 70% |
| Roxzone †: | 8:13 | ||
| Runs (8 km) | 33:52 | 39:00 | faster than 81% |
| Stations (8) | 32:54 | ||
| Finish | 1:14:59 | 1:26:09 | 344th of 1,638 · faster than 79% |
458th of 2,469 Open Men (faster than 81%). Against the 74 who finished around 1:16:23: most time gained on burpee broad jump (0:25), most lost on wall balls (0:57). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:09 | faster than 49% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:28 | 4:54 | faster than 74% |
| Sled push: | 2:36 | 2:48 | faster than 66% |
| Run 3: | 4:33 | 5:15 | faster than 84% |
| Sled pull: | 4:07 | 5:06 | faster than 84% |
| Run 4: | 4:38 | 5:17 | faster than 83% |
| Burpee broad jump: | 4:29 | 5:45 | faster than 82% |
| Run 5: | 4:54 | 5:31 | faster than 78% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 4:37 | 5:19 | faster than 83% |
| Farmers carry: | 1:34 | 2:07 | faster than 94% |
| Run 7: | 4:47 | 5:18 | faster than 76% |
| Sandbag lunges: | 3:58 | 5:05 | faster than 87% |
| Run 8: | 5:09 | 5:59 | faster than 82% |
| Wall balls: | 5:59 | 5:58 | faster than 49% |
| Roxzone: | 6:03 | 6:51 | faster than 68% |
| Runs (8 km) | 38:13 | 43:09 | faster than 79% |
| Stations (8) | 31:48 | ||
| Finish | 1:15:59 | 1:26:37 | 458th of 2,469 · faster than 81% |
486th of 1,480 Open Men (faster than 67%). Against the 45 who finished around 1:18:52: most time gained on the eight runs (0:57), most lost on wall balls (0:49). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:15 | faster than 52% |
| SkiErg: | 4:40 | 4:39 | faster than 49% |
| Run 2: | 4:33 | 4:47 | faster than 64% |
| Sled push: | 2:38 | 2:45 | faster than 59% |
| Run 3: | 4:36 | 5:07 | faster than 75% |
| Sled pull: | 4:32 | 4:50 | faster than 61% |
| Run 4: | 4:46 | 5:10 | faster than 69% |
| Burpee broad jump: | 5:17 | 5:22 | faster than 52% |
| Run 5: | 4:51 | 5:16 | faster than 70% |
| Row: | 4:44 | 4:42 | faster than 46% |
| Run 6: | 4:50 | 5:13 | faster than 68% |
| Farmers carry: | 1:31 | 1:57 | faster than 90% |
| Run 7: | 4:51 | 5:14 | faster than 67% |
| Sandbag lunges: | 4:50 | 4:54 | faster than 53% |
| Run 8: | 5:05 | 5:57 | faster than 81% |
| Wall balls: | 6:33 | 6:33 | faster than 49% |
| Roxzone: | 6:01 | 6:51 | faster than 68% |
| Runs (8 km) | 37:40 | 41:05 | faster than 71% |
| Stations (8) | 34:45 | ||
| Finish | 1:18:21 | 1:24:35 | 486th of 1,480 · faster than 67% |
564th of 1,585 Open Men (faster than 64%). Against the 49 who finished around 1:20:34: most time gained on the eight runs (0:37), most lost on wall balls (0:31). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:10 | faster than 46% |
| SkiErg: | 4:23 | 4:24 | faster than 52% |
| Run 2: | 4:35 | 4:48 | faster than 64% |
| Sled push: | 3:15 | 3:02 | faster than 38% |
| Run 3: | 4:48 | 5:13 | faster than 72% |
| Sled pull: | 5:19 | 5:28 | faster than 54% |
| Run 4: | 4:55 | 5:12 | faster than 64% |
| Burpee broad jump: | 5:07 | 5:32 | faster than 60% |
| Run 5: | 5:00 | 5:21 | faster than 67% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 4:58 | 5:12 | faster than 63% |
| Farmers carry: | 1:40 | 2:02 | faster than 86% |
| Run 7: | 4:53 | 5:12 | faster than 67% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 52% |
| Run 8: | 5:28 | 5:56 | faster than 69% |
| Wall balls: | 6:30 | 6:23 | faster than 47% |
| Roxzone: | 6:14 | 7:05 | faster than 69% |
| Runs (8 km) | 38:48 | 41:20 | faster than 67% |
| Stations (8) | 35:54 | ||
| Finish | 1:20:53 | 1:26:02 | 564th of 1,585 · faster than 64% |
888th of 2,198 Open Men (faster than 59%). Against the 68 who finished around 1:22:35: most time gained on the eight runs (2:06), most lost on sandbag lunges (1:06). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:44 | faster than 76% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 4:26 | 5:17 | faster than 88% |
| Sled push: | 2:51 | 2:23 | faster than 19% |
| Run 3: | 5:04 | 5:36 | faster than 75% |
| Sled pull: | 4:52 | 4:22 | faster than 30% |
| Run 4: | 5:17 | 5:38 | faster than 66% |
| Burpee broad jump: | 5:21 | 5:37 | faster than 56% |
| Run 5: | 5:26 | 5:50 | faster than 67% |
| Row: | 5:14 | 4:47 | faster than 15% |
| Run 6: | 5:02 | 5:40 | faster than 79% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 5:22 | 5:41 | faster than 63% |
| Sandbag lunges: | 5:48 | 4:59 | faster than 28% |
| Run 8: | 5:57 | 6:27 | faster than 67% |
| Wall balls: | 6:49 | 6:16 | faster than 36% |
| Roxzone: | 5:33 | 6:17 | faster than 69% |
| Runs (8 km) | 39:53 | 44:23 | faster than 76% |
| Stations (8) | 37:26 | ||
| Finish | 1:22:46 | 1:26:09 | 888th of 2,198 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Paris 2024 · best of 7 | 4:34 |
| Sled push | 2:36 | Rotterdam 2025 · best of 7 | 3:04 |
| Sled pull | 3:47 | Mechelen 2025 · best of 7 | 4:57 |
| Burpee broad jump | 4:29 | Rotterdam 2025 · best of 7 | 5:38 |
| Row | 4:36 | Mechelen 2026 · best of 7 | 4:53 |
| Farmers carry | 1:28 | Mechelen 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:58 | Rotterdam 2025 · best of 7 | 5:20 |
| Wall balls | 5:22 | Mechelen 2025 · best of 7 | 7:03 |
| Runs (8 km) | 33:52 | Mechelen 2025 · best of 7 | 41:47 |
| Roxzone | 4:55 | Utrecht 2025 · best of 6 | 7:23 |
How to read
Each station's best across Kris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte Deneire1 race
- Stephan Pincé1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Kris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Kris: faster than |
|---|---|
| Ski | 52% |
| Push | 12% |
| Pull | 89% |
| BBJ | 59% |
| Row | 72% |
| Carry | 91% |
| Lunges | 81% |
| Wall balls | 71% |
| Roxzone | 78% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kris beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Sled push (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kris: 33:53 running, 32:54 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Kris | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 6:11 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 3:45 | 4:14 |
| Sled push | 3:20 | 2:33 |
| Run 3 | 4:01 | 4:35 |
| Sled pull | 3:47 | 5:05 |
| Run 4 | 3:57 | 4:38 |
| Burpee broad jump | 5:25 | 5:45 |
| Run 5 | 3:58 | 4:39 |
| Row | 4:37 | 4:49 |
| Run 6 | 3:54 | 4:36 |
| Farmers carry | 1:38 | 2:10 |
| Run 7 | 4:07 | 4:36 |
| Sandbag lunges | 4:18 | 5:14 |
| Run 8 | 4:28 | 5:13 |
| Wall balls | 5:22 | 6:13 |
| Roxzone | 8:13 | 9:47 |
| Finish | 1:14:59 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:47 against the typical Open Men finisher at Mechelen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
