GBR Konrad Spalony
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Konrad Spalony at each race, oldest on the left; lower is faster.The best was 1:21:50 at Glasgow (Mar 2025); Konrad Spalony was 2:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:21:50 |
| London ExCeL | Dec 2025 | Open Men | 1:24:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Konrad Spalony at each race, oldest on the left; lower is faster.The best was 1:02:46 at Manchester (Jan 2025); Konrad Spalony was 13:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Men | 1:02:46 |
| Glasgow | Mar 2025 | Relay Men | 1:16:31 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Konrad Spalony at each race, oldest on the left; lower is faster.The best was 1:10:47 at Birmingham (Oct 2024); Konrad Spalony was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:10:47 |
| Dublin | Nov 2024 | Doubles Men | 1:11:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
3,030th of 5,554 Open Men (faster than 45%). Against the 169 who finished around 1:24:56: most time gained on burpee broad jump (1:15), most lost on the eight runs (0:59). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 61% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 3:59 | 3:46 | faster than 36% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 4:13 | 4:00 | faster than 36% |
| Sled pull: | 4:32 | 4:47 | faster than 59% |
| Run 4: | 4:07 | 4:02 | faster than 43% |
| Burpee broad jump: | 4:28 | 5:30 | faster than 75% |
| Run 5: | 4:16 | 4:09 | faster than 43% |
| Row: | 4:37 | 4:56 | faster than 81% |
| Run 6: | 4:15 | 4:04 | faster than 39% |
| Farmers carry: | 3:00 | 2:03 | faster than 7% |
| Run 7: | 4:49 | 4:05 | faster than 16% |
| Sandbag lunges: | 5:59 | 5:09 | faster than 29% |
| Run 8: | 6:25 | 5:55 | faster than 34% |
| Wall balls: | 7:27 | 7:20 | faster than 48% |
| Roxzone: | 11:56 | 11:44 | faster than 46% |
| Runs (8 km) | 35:06 | 33:23 | faster than 37% |
| Stations (8) | 37:46 | ||
| Finish | 1:24:43 | 1:23:09 | 3030th of 5,554 · faster than 45% |
1,501st of 3,034 Open Men (faster than 50%). Against the 97 who finished around 1:22:00: most time gained on the eight runs (0:49), most lost on sandbag lunges (1:29). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:36 | faster than 74% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 4:58 | 5:02 | faster than 54% |
| Sled push: | 3:05 | 2:52 | faster than 36% |
| Run 3: | 5:11 | 5:22 | faster than 59% |
| Sled pull: | 4:33 | 4:24 | faster than 44% |
| Run 4: | 5:05 | 5:21 | faster than 64% |
| Burpee broad jump: | 5:03 | 5:20 | faster than 57% |
| Run 5: | 5:26 | 5:36 | faster than 56% |
| Row: | 4:31 | 4:43 | faster than 75% |
| Run 6: | 5:25 | 5:28 | faster than 51% |
| Farmers carry: | 2:48 | 2:04 | faster than 10% |
| Run 7: | 5:42 | 5:29 | faster than 40% |
| Sandbag lunges: | 6:38 | 4:59 | faster than 16% |
| Run 8: | 4:56 | 4:41 | faster than 41% |
| Wall balls: | 6:08 | 6:31 | faster than 58% |
| Roxzone: | 4:54 | 4:55 | faster than 50% |
| Runs (8 km) | 39:57 | 40:58 | faster than 56% |
| Stations (8) | 37:04 | ||
| Finish | 1:21:50 | 1:22:00 | 1501st of 3,034 · faster than 50% |
463rd of 928 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:14 | faster than 65% |
| SkiErg: | 3:50 | 3:49 | faster than 48% |
| Run 2: | 5:04 | 5:15 | faster than 59% |
| Sled push: | 1:42 | 1:35 | faster than 34% |
| Run 3: | 5:27 | 5:40 | faster than 60% |
| Sled pull: | 3:29 | 3:00 | faster than 20% |
| Run 4: | 5:15 | 5:43 | faster than 72% |
| Burpee broad jump: | 3:25 | 3:17 | faster than 44% |
| Run 5: | 5:23 | 5:52 | faster than 73% |
| Row: | 4:21 | 4:24 | faster than 58% |
| Run 6: | 5:31 | 5:47 | faster than 62% |
| Farmers carry: | 1:55 | 1:34 | faster than 11% |
| Run 7: | 5:29 | 5:48 | faster than 65% |
| Sandbag lunges: | 3:23 | 3:23 | faster than 50% |
| Run 8: | 5:15 | 4:00 | faster than 8% |
| Wall balls: | 4:24 | 4:06 | faster than 30% |
| Roxzone: | 4:33 | 4:25 | faster than 46% |
| Runs (8 km) | 40:25 | 41:37 | faster than 57% |
| Stations (8) | 26:29 | ||
| Finish | 1:11:22 | 1:11:24 | 463rd of 928 · faster than 50% |
566th of 1,317 Doubles Men (faster than 57%). Against the 40 who finished around 1:11:16: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:24 | faster than 82% |
| SkiErg: | 3:57 | 3:54 | faster than 43% |
| Run 2: | 4:21 | 4:37 | faster than 68% |
| Sled push: | 1:41 | 1:44 | faster than 58% |
| Run 3: | 4:42 | 4:55 | faster than 62% |
| Sled pull: | 3:28 | 3:00 | faster than 22% |
| Run 4: | 4:37 | 4:58 | faster than 70% |
| Burpee broad jump: | 3:23 | 3:03 | faster than 35% |
| Run 5: | 4:57 | 5:05 | faster than 57% |
| Row: | 4:26 | 4:23 | faster than 44% |
| Run 6: | 5:00 | 5:00 | faster than 50% |
| Farmers carry: | 1:28 | 1:35 | faster than 70% |
| Run 7: | 4:57 | 5:01 | faster than 53% |
| Sandbag lunges: | 3:48 | 3:19 | faster than 27% |
| Run 8: | 5:27 | 5:13 | faster than 39% |
| Wall balls: | 3:53 | 4:08 | faster than 71% |
| Roxzone: | 6:06 | 6:42 | faster than 67% |
| Runs (8 km) | 38:41 | 40:19 | faster than 60% |
| Stations (8) | 26:04 | ||
| Finish | 1:10:47 | 1:12:25 | 566th of 1,317 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Konrad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Glasgow Mar 2025 · best of 2 | 4:34 |
| Sled push | 2:51 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:32 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:31 | Glasgow Mar 2025 · best of 2 | 4:53 |
| Farmers carry | 2:48 | Glasgow Mar 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:08 | Glasgow Mar 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:06 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:54 | Glasgow Mar 2025 · best of 2 | 7:23 |
How to read
Each station's best across Konrad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Jack Leslie2 races
- Aaron Rowell1 race
- Callum Jackson1 race
- Daniel Docherty1 race
- Daniel Doherty1 race
- Duncan Allan1 race
- Kai Hannah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow Mar 2025, against 3,034 Open Men
Shape of the race
This chart shows where Konrad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Konrad: faster than |
|---|---|
| Ski | 61% |
| Push | 36% |
| Pull | 45% |
| BBJ | 58% |
| Row | 75% |
| Carry | 10% |
| Lunges | 16% |
| Wall balls | 59% |
| Roxzone | 51% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Konrad beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Konrad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Sandbag lunges (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konrad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Konrad: 40:01 running, 37:04 at the stations and 4:54 in the roxzone; the longest station was the sandbag lunges (6:38).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Konrad | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:36 |
| SkiErg | 4:18 | 4:22 |
| Run 2 | 4:58 | 5:02 |
| Sled push | 3:05 | 2:52 |
| Run 3 | 5:11 | 5:22 |
| Sled pull | 4:33 | 4:24 |
| Run 4 | 5:05 | 5:21 |
| Burpee broad jump | 5:03 | 5:20 |
| Run 5 | 5:26 | 5:36 |
| Row | 4:31 | 4:43 |
| Run 6 | 5:25 | 5:28 |
| Farmers carry | 2:48 | 2:04 |
| Run 7 | 5:42 | 5:29 |
| Sandbag lunges | 6:38 | 4:59 |
| Run 8 | 4:56 | 4:41 |
| Wall balls | 6:08 | 6:31 |
| Roxzone | 4:54 | 4:55 |
| Finish | 1:21:50 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:39 against the typical Open Men finisher at Glasgow Mar 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
