Athlete · Open Men · 40-44 ·

POL

Konrad Krasuski

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 2:11:12 (Warsaw 2026) · Doubles Men 1:15:38 (Warsaw 2025).

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2:11:12 Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

2526th of 2,561 Open Men place · Warsaw 2026 among Open Men finishers there

2:11:12 latest race · Warsaw 2026 first Open Men race Open Men

SkiErg strongest segment · Warsaw 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:11:12Warsaw 2026 · 1 race Doubles Men1:15:38Warsaw 2025 · 4 races · with Krzysztof Ferenc

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:38 best 1:15:38 · Warsaw

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	2:11:12	2526th of 2,561	1:00:08	59:58	11:10	splits SkiErg4:17Sled push5:28Sled pull6:40Burpee broad jump12:45Row5:02Farmers carry2:40Sandbag lunges9:16Wall balls13:50Run 14:29Run 26:10Run 39:08Run 48:22Run 57:45Run 68:28Run 77:09Run 88:41Full report for this race →
Gdańsk 2025 11 Oct 2025team: Krzysztof Ferenc, Konrad Krasuskiwhat the whole field did →	Doubles Men · team 40-44	1:24:05	211th of 278	44:36	30:06	9:26	splits SkiErg3:42Sled push2:29Sled pull3:22Burpee broad jump4:26Row4:46Farmers carry1:47Sandbag lunges4:48Wall balls4:46Run 14:04Run 25:13Run 35:51Run 45:44Run 55:47Run 65:52Run 75:56Run 86:12Full report for this race →
Warsaw 2025 12 Apr 2025team: Konrad Krasuski, Krzysztof Ferencwhat the whole field did →	Doubles Men · team 40-49	1:15:38	327th of 523	43:20	25:15	7:09	splits SkiErg3:33Sled push1:43Sled pull2:47Burpee broad jump2:58Row4:31Farmers carry1:33Sandbag lunges3:44Wall balls4:26Run 14:01Run 25:28Run 35:39Run 45:53Run 55:48Run 65:50Run 75:53Run 84:50Full report for this race →
Katowice 2025 21 Feb 2025team: Konrad Krasuski, Krzysztof Ferencwhat the whole field did →	Doubles Men · team 40-49	1:29:32	226th of 256	54:53	27:12	7:27	splits SkiErg3:47Sled push1:49Sled pull2:49Burpee broad jump3:36Row4:40Farmers carry1:47Sandbag lunges4:13Wall balls4:31Run 14:11Run 26:09Run 39:08Run 46:55Run 56:56Run 67:01Run 77:04Run 87:29Full report for this race →
Poznań 2024 1 Nov 2024team: Konrad Krasuski, Krzysztof Ferencwhat the whole field did →	Doubles Men · team 40-49	1:26:28	241st of 265	48:28	29:15	8:49	splits SkiErg3:59Sled push1:58Sled pull2:34Burpee broad jump4:57Row4:53Farmers carry1:44Sandbag lunges5:01Wall balls4:09Run 15:50Run 25:26Run 36:04Run 46:11Run 56:11Run 66:16Run 76:02Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 1%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 32%

Farmers carry faster than 7%

Sandbag lunges faster than 2%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 2:39 slower

Sled pull 2:19 slower

Burpee broad jump 7:24 slower

Row 0:12 slower

Farmers carry 0:46 slower

Sandbag lunges 4:18 slower

Wall balls 7:26 slower

Roxzone 5:27 slower

Runs (8 km) 17:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konrad against the typical Open Men finisher

Konrad2:11:12

4:294:176:105:289:086:408:2212:457:455:028:282:407:099:168:4113:5011:10

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:26 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:11:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown