HKG Kong Ng
14 HYROX results (1 solo, 13 in a team) over 3 seasons. Personal bests: Open Men 1:09:13 (Wuhan 2026) · Doubles Men 0:56:41 (Taipei 2026) · Pro Doubles Men 0:58:41 (Hong Kong 2026) · Relay Mixed 1:05:47 (Shenzhen 2026) · Doubles Mixed 1:05:58 (Shanghai 2026).
Two results in one division at the same race (Doubles Men at Taipei 2026): either two athletes called Kong Ng, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Relay Mixed race. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Kong Ng, Caleb Heungwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:16 | top 6% 15/253 | 30:40 | 22:02 7 of 8 | 6:39 | splitsSkiErg3:45Sled push2:08Sled pull3:23Burpee broad jump—Row4:09Farmers carry1:29Sandbag lunges2:22Wall balls3:28Run 13:00Run 23:41Run 33:55Run 43:53Run 53:58Run 63:57Run 73:55Run 84:26Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Kong Ng, Tsz Hin Chan, Pui Yee Fan, Juquang Wongwhat the whole field did → | Relay Mixed · team U40 | 1:05:47 | top 6% 20/398 | 29:19 | 30:00 | 6:33 | splitsSkiErg4:19Sled push2:31Sled pull4:09Burpee broad jump4:05Row4:21Farmers carry1:39Sandbag lunges4:10Wall balls4:46Run 12:54Run 23:49Run 33:39Run 43:34Run 53:25Run 63:46Run 73:48Run 84:28Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Kong Ng, Caleb Heungwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:17 | top 13% 22/182 | 36:59 | 22:20 | 4:03 | splitsSkiErg3:40Sled push2:07Sled pull3:12Burpee broad jump1:31Row4:14Farmers carry1:38Sandbag lunges2:22Wall balls3:36Run 13:08Run 24:24Run 34:35Run 44:46Run 56:07Run 64:48Run 74:51Run 84:24Full report for this race → |
| Shanghai 2026 16 May 2026team: Caleb Heung, Kong Ngwhat the whole field did → | Doubles Men · team 30-34 | 0:58:13 | top 3% 16/582 | 32:12 | 19:53 7 of 8 | 6:12 | splitsSkiErg3:45Sled push1:41Sled pull2:16Burpee broad jump—Row4:02Farmers carry1:20Sandbag lunges2:09Wall balls3:13Run 14:20Run 23:47Run 34:00Run 43:55Run 53:59Run 63:59Run 74:03Run 84:13Full report for this race → |
| Shanghai 2026 16 May 2026team: 珮怡 范, Kong Ngwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:58 | top 2% 13/694 | 34:24 | 24:43 | 6:54 | splitsSkiErg4:06Sled push2:40Sled pull3:24Burpee broad jump2:04Row4:32Farmers carry1:19Sandbag lunges2:48Wall balls3:50Run 14:38Run 24:03Run 34:16Run 44:09Run 54:13Run 64:10Run 74:18Run 84:39Full report for this race → |
| Hong Kong 2026 8 May 2026team: Caleb Heung, Kong Ngwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:41 | top 6% 14/250 | 30:05* | 20:53* 7 of 8 | 7:46 | splitsSkiErg3:38Sled push1:52Sled pull3:08Burpee broad jump—Row3:53Farmers carry1:27Sandbag lunges2:13Wall balls3:19Run 13:00Run 23:37Run 33:43Run 43:42Run 53:47Run 63:43Run 73:46Run 84:51Full report for this race → |
| Hong Kong 2026 8 May 2026team: Caleb Heung, Kong Ngwhat the whole field did → | Doubles Men · team 30-34 | 0:56:42 | top 1% 14/1,846 | 30:00* | 19:04* 7 of 8 | 7:44 | splitsSkiErg3:41Sled push1:24Sled pull2:13Burpee broad jump—Row3:54Farmers carry1:18Sandbag lunges1:53Wall balls3:20Run 12:59Run 23:35Run 33:42Run 43:47Run 53:45Run 63:43Run 73:49Run 84:42Full report for this race → |
| Wuhan 2026 11 Apr 2026what the whole field did → | Open Men · 30-34 | 1:09:13 | 9th of 486 | 35:58 | 28:12 | 5:07 | splitsSkiErg4:19Sled push3:03Sled pull3:43Burpee broad jump3:30Row4:38Farmers carry1:21Sandbag lunges3:00Wall balls4:38Run 14:05Run 24:04Run 34:34Run 44:45Run 54:35Run 64:38Run 74:32Run 84:48Full report for this race → |
| Taipei 2026 28 Feb 2026team: Caleb Heung, Kong Ngwhat the whole field did → | Doubles Men · team 30-34 | 0:56:58 | top 2% 13/772 | 32:06 | 20:22 | 4:34 | splitsSkiErg3:46Sled push1:42Sled pull2:11Burpee broad jump1:31Row4:05Farmers carry1:33Sandbag lunges2:06Wall balls3:28Run 14:12Run 23:47Run 34:04Run 44:03Run 54:03Run 63:58Run 74:03Run 83:59Full report for this race → |
| Taipei 2026 28 Feb 2026team: Caleb Heung, Kong Ngwhat the whole field did → | Doubles Men · team 30-34 | 0:56:41 | 10th of 772 | 32:31 | 19:43 7 of 8 | 4:29 | splitsSkiErg3:50Sled push1:33Sled pull2:15Burpee broad jump—Row4:01Farmers carry1:20Sandbag lunges1:55Wall balls3:24Run 14:10Run 23:53Run 34:08Run 44:06Run 54:08Run 64:04Run 74:09Run 83:57Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Kong Ng, Caleb Heungwhat the whole field did → | Doubles Men · team 30-34 | 0:57:27 | top 3% 11/388 | 31:28 | 20:01 | 6:03 | splitsSkiErg3:41Sled push1:38Sled pull2:31Burpee broad jump1:33Row4:07Farmers carry1:18Sandbag lunges1:59Wall balls3:14Run 14:23Run 23:47Run 33:49Run 43:51Run 53:51Run 63:46Run 73:56Run 84:09Full report for this race → |
| Singapore 2025 28 Jun 2025team: C Long Cheung, Hilton Chan, Caleb Heung, Kong Ngwhat the whole field did → | Relay Mixed · team U40 | 1:24:07 | top 25% 60/244 | 45:57 | 31:16 6 of 8 | 6:58 | splitsSkiErg4:49Sled push2:34Sled pull4:37Burpee broad jump—Row6:03Farmers carry—Sandbag lunges5:23Wall balls5:10Run 14:27Run 24:37Run 36:17Run 46:33Run 55:07Run 66:37Run 75:41Run 86:40Full report for this race → |
| Taipei 2025 12 Apr 2025team: Caleb Heung, Kong Ngwhat the whole field did → | Doubles Men · team 30-39 | 1:02:10 | 9th of 302 | 33:57 | 23:40 | 4:39 | splitsSkiErg3:48Sled push1:23Sled pull4:06Burpee broad jump2:14Row4:31Farmers carry1:30Sandbag lunges2:32Wall balls3:36Run 14:07Run 24:03Run 34:17Run 44:06Run 54:17Run 64:03Run 74:17Run 84:49Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Caleb Heung, Kong Ngwhat the whole field did → | Doubles Men · team 30-39 | 1:08:34 | top 13% 70/544 | 38:50 | 24:19 | 5:30 | splitsSkiErg4:00Sled push1:14Sled pull3:37Burpee broad jump2:15Row4:23Farmers carry1:40Sandbag lunges3:11Wall balls3:59Run 14:28Run 24:41Run 34:52Run 44:55Run 55:01Run 65:04Run 74:47Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Wuhan 2026, against 486 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kong against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
