NED Koen Konings
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:13:49 (Maastricht 2025) · Pro Men 1:27:03 (Ghent 2025) · Doubles Mixed 1:14:42 (Mechelen 2026) · Pro Doubles Men 1:14:05 (Mechelen 2025) · Doubles Men 1:17:03 (Rotterdam Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:17:17 | top 27% 1101/4,143 | 30:11* | 34:23* | 12:48 | splitsSkiErg4:22Sled push3:02Sled pull4:00Burpee broad jump5:48Row4:38Farmers carry2:25Sandbag lunges5:03Wall balls5:05Run 13:24Run 23:28Run 33:35Run 43:34Run 53:34Run 63:40Run 73:40Run 85:19Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Koen Konings, Karina Teuniswhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:42 | top 34% 591/1,777 | 39:04 | 27:38 | 8:05 | splitsSkiErg4:08Sled push1:54Sled pull3:08Burpee broad jump4:08Row4:46Farmers carry1:46Sandbag lunges4:03Wall balls3:45Run 14:13Run 24:58Run 34:59Run 44:49Run 55:03Run 64:56Run 74:57Run 85:13Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Koen Konings, Collin Van Der Biltwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:38 | 370th of 486 | 36:47 | 30:18 | 7:39 | splitsSkiErg3:51Sled push2:53Sled pull5:22Burpee broad jump3:47Row4:33Farmers carry1:43Sandbag lunges3:53Wall balls4:16Run 13:57Run 24:35Run 34:35Run 44:31Run 54:39Run 64:42Run 74:44Run 85:08Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:27:03 | 212th of 305 | 37:34 | 42:03 | 7:31 | splitsSkiErg4:30Sled push3:51Sled pull6:59Burpee broad jump5:40Row4:37Farmers carry3:08Sandbag lunges6:47Wall balls6:31Run 14:43Run 24:21Run 34:24Run 44:34Run 54:39Run 64:46Run 75:02Run 85:08Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Margot De Wit, Koen Koningswhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:29 | top 37% 393/1,083 | 47:57 | 27:09 | 5:25 | splitsSkiErg4:09Sled push2:14Sled pull3:37Burpee broad jump3:18Row4:36Farmers carry1:54Sandbag lunges3:08Wall balls4:13Run 15:59Run 26:24Run 36:11Run 46:11Run 56:13Run 66:16Run 76:09Run 84:38Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 35-39 | 1:16:00 | top 22% 336/1,541 | 35:35 | 33:25 | 7:04 | splitsSkiErg4:04Sled push2:38Sled pull4:23Burpee broad jump5:28Row4:22Farmers carry2:17Sandbag lunges4:57Wall balls5:16Run 14:09Run 24:14Run 34:21Run 44:21Run 54:25Run 64:30Run 74:30Run 85:08Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Koen Konings, Matthijs Stapelkampwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:05 | 76th of 122 | 37:54 | 27:10 | 9:01 | splitsSkiErg3:45Sled push1:54Sled pull2:58Burpee broad jump3:39Row4:35Farmers carry1:56Sandbag lunges4:25Wall balls3:58Run 16:23Run 24:05Run 34:14Run 44:12Run 54:26Run 64:33Run 74:40Run 85:21Full report for this race → |
| Rotterdam Mar 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:17:05 | top 22% 537/2,469 | 39:33 | 30:34 | 7:03 | splitsSkiErg4:04Sled push2:30Sled pull3:51Burpee broad jump4:52Row4:24Farmers carry2:22Sandbag lunges4:19Wall balls4:12Run 14:53Run 24:32Run 34:40Run 44:45Run 54:47Run 64:53Run 74:56Run 86:11Full report for this race → |
| Rotterdam Feb 2025 27 Feb 2025team: Gijs Linders, Koen Koningswhat the whole field did → | Doubles Men · team 30-39 | 1:17:03 | 771st of 1,384 | 45:48 | 25:29 | 5:49 | splitsSkiErg3:46Sled push1:37Sled pull3:09Burpee broad jump3:34Row4:23Farmers carry1:57Sandbag lunges3:33Wall balls3:30Run 15:49Run 25:22Run 35:43Run 45:49Run 56:02Run 65:44Run 75:34Run 85:47Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:13:49 | top 19% 271/1,476 | 33:28* | 29:34* | 5:45 | splitsSkiErg4:01Sled push2:32Sled pull3:10Burpee broad jump4:42Row4:11Farmers carry2:13Sandbag lunges4:16Wall balls4:29Run 16:37Run 24:25Run 34:26Run 44:25Run 5—Run 64:31Run 74:28Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
