GBR Kirk Grewar
12 HYROX races over 2 seasons: 6 solo, 6 in a team with 8 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kirk Grewar at each race, oldest on the left; lower is faster.The best was 1:03:55 at Berlin (May 2025); Kirk Grewar was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:08:37 |
| Vienna | Feb 2025 | Open Men | 1:06:43 |
| Berlin | May 2025 | Open Men | 1:03:55 |
| Gdańsk | Oct 2025 | Open Men | 1:08:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:42 faster (1:08:37 to 1:03:55).
This line shows the finish time of Kirk Grewar at each race, oldest on the left; lower is faster.The best was 1:14:03 at Verona (Dec 2025); Kirk Grewar was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:15:43 |
| Verona | Dec 2025 | Pro Men | 1:14:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Kirk Grewar at each race, oldest on the left; lower is faster.The best was 1:01:51 at Barcelona (Apr 2025); Kirk Grewar was 4:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Relay Mixed | 1:01:51 |
| Glasgow | Mar 2026 | Relay Mixed | 1:06:35 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kirk Grewar at each race, oldest on the left; lower is faster.The best was 1:00:02 at Barcelona (Apr 2025); Kirk Grewar was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:00:58 |
| Barcelona | Apr 2025 | Pro Doubles Men | 1:00:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
122nd of 2,163 Doubles Mixed (faster than 94%). Against the 67 who finished around 1:04:35: most time gained on farmers carry (0:19), most lost on the eight runs (1:15). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:46 | faster than 92% |
| SkiErg: | 3:51 | 4:20 | faster than 97% |
| Run 2: | 4:24 | 5:34 | faster than 91% |
| Sled push: | 1:43 | 2:08 | faster than 90% |
| Run 3: | 4:39 | 5:50 | faster than 92% |
| Sled pull: | 2:47 | 3:37 | faster than 93% |
| Run 4: | 4:36 | 5:54 | faster than 92% |
| Burpee broad jump: | 2:38 | 3:38 | faster than 90% |
| Run 5: | 4:58 | 6:00 | faster than 85% |
| Row: | 4:28 | 4:54 | faster than 87% |
| Run 6: | 4:42 | 5:58 | faster than 91% |
| Farmers carry: | 1:16 | 1:51 | fastest in the field |
| Run 7: | 4:44 | 5:58 | faster than 91% |
| Sandbag lunges: | 3:24 | 4:07 | faster than 79% |
| Run 8: | 5:22 | 6:41 | faster than 89% |
| Wall balls: | 3:39 | 4:50 | faster than 97% |
| Roxzone: | 3:15 | 5:10 | faster than 96% |
| Runs (8 km) | 37:55 | 47:51 | faster than 91% |
| Stations (8) | 23:46 | ||
| Finish | 1:04:51 | 1:23:17 | 122nd of 2,163 · faster than 94% |
67th of 283 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:18 | faster than 68% |
| SkiErg: | 4:10 | 4:16 | faster than 66% |
| Run 2: | 3:52 | 4:15 | faster than 74% |
| Sled push: | 4:37 | 4:15 | faster than 37% |
| Run 3: | 4:04 | 4:38 | faster than 78% |
| Sled pull: | 5:26 | 5:56 | faster than 62% |
| Run 4: | 4:05 | 4:40 | faster than 79% |
| Burpee broad jump: | 4:32 | 4:16 | faster than 43% |
| Run 5: | 4:06 | 4:48 | faster than 83% |
| Row: | 4:39 | 4:33 | faster than 35% |
| Run 6: | 3:52 | 4:38 | faster than 91% |
| Farmers carry: | 1:52 | 2:11 | faster than 74% |
| Run 7: | 3:56 | 4:37 | faster than 90% |
| Sandbag lunges: | 5:24 | 5:21 | faster than 47% |
| Run 8: | 4:14 | 4:59 | faster than 85% |
| Wall balls: | 6:30 | 6:59 | faster than 60% |
| Roxzone: | 4:48 | 5:57 | faster than 87% |
| Runs (8 km) | 32:09 | 37:02 | faster than 80% |
| Stations (8) | 37:10 | ||
| Finish | 1:14:03 | 1:21:38 | 67th of 283 · faster than 76% |
41st of 745 Open Men (faster than 94%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:48 | faster than 88% |
| SkiErg: | 4:00 | 4:20 | faster than 92% |
| Run 2: | 4:03 | 5:06 | faster than 93% |
| Sled push: | 2:56 | 3:05 | faster than 60% |
| Run 3: | 4:09 | 5:28 | faster than 96% |
| Sled pull: | 3:34 | 4:43 | faster than 93% |
| Run 4: | 4:13 | 5:23 | faster than 95% |
| Burpee broad jump: | 4:45 | 5:24 | faster than 69% |
| Run 5: | 4:15 | 5:33 | faster than 95% |
| Row: | 4:36 | 4:44 | faster than 69% |
| Run 6: | 4:09 | 5:25 | faster than 96% |
| Farmers carry: | 1:23 | 1:59 | faster than 98% |
| Run 7: | 4:09 | 5:24 | faster than 96% |
| Sandbag lunges: | 4:14 | 5:19 | faster than 85% |
| Run 8: | 4:30 | 5:50 | faster than 95% |
| Wall balls: | 5:14 | 6:39 | faster than 81% |
| Roxzone: | 5:06 | 7:09 | faster than 91% |
| Runs (8 km) | 32:30 | 42:26 | faster than 96% |
| Stations (8) | 30:42 | ||
| Finish | 1:08:13 | 1:26:20 | 41st of 745 · faster than 94% |
151st of 2,599 Open Men (faster than 94%). Against the 79 who finished around 1:03:27: most time gained on farmers carry (0:17), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:33 | faster than 78% |
| SkiErg: | 4:03 | 4:22 | faster than 92% |
| Run 2: | 3:29 | 4:09 | faster than 91% |
| Sled push: | 2:12 | 2:49 | faster than 92% |
| Run 3: | 3:33 | 4:25 | faster than 94% |
| Sled pull: | 3:10 | 4:15 | faster than 95% |
| Run 4: | 3:42 | 4:27 | faster than 89% |
| Burpee broad jump: | 4:20 | 5:19 | faster than 76% |
| Run 5: | 3:46 | 4:36 | faster than 91% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 3:37 | 4:29 | faster than 93% |
| Farmers carry: | 1:20 | 2:01 | faster than 98% |
| Run 7: | 3:34 | 4:31 | faster than 96% |
| Sandbag lunges: | 3:58 | 5:01 | faster than 85% |
| Run 8: | 4:46 | 5:56 | faster than 92% |
| Wall balls: | 4:40 | 6:06 | faster than 84% |
| Roxzone: | 6:23 | 8:24 | faster than 95% |
| Runs (8 km) | 29:35 | 36:11 | faster than 92% |
| Stations (8) | 28:01 | ||
| Finish | 1:03:55 | 1:19:39 | 151st of 2,599 · faster than 94% |
146th of 245 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:08 | faster than 38% |
| SkiErg: | 4:01 | 4:06 | faster than 67% |
| Run 2: | 4:24 | 4:26 | faster than 53% |
| Sled push: | 3:36 | 3:11 | faster than 29% |
| Run 3: | 4:31 | 4:42 | faster than 62% |
| Sled pull: | 4:51 | 4:46 | faster than 47% |
| Run 4: | 4:36 | 4:41 | faster than 55% |
| Burpee broad jump: | 4:53 | 3:58 | faster than 22% |
| Run 5: | 4:45 | 4:52 | faster than 56% |
| Row: | 4:35 | 4:24 | faster than 28% |
| Run 6: | 6:16 | 4:43 | faster than 6% |
| Farmers carry: | 1:35 | 1:57 | faster than 89% |
| Run 7: | 4:30 | 4:50 | faster than 67% |
| Sandbag lunges: | 5:26 | 4:37 | faster than 25% |
| Run 8: | 3:53 | 4:02 | faster than 56% |
| Wall balls: | 6:42 | 6:01 | faster than 34% |
| Roxzone: | 4:00 | 3:58 | faster than 47% |
| Runs (8 km) | 36:06 | 35:38 | faster than 44% |
| Stations (8) | 35:39 | ||
| Finish | 1:15:43 | 1:13:18 | 146th of 245 · faster than 40% |
104th of 2,052 Doubles Men (faster than 94%). Against the 61 who finished around 58:00: most time gained on SkiErg (0:16), most lost on burpee broad jump (0:17). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:42 | faster than 84% |
| SkiErg: | 3:23 | 3:52 | fastest in the field |
| Run 2: | 4:19 | 5:06 | faster than 89% |
| Sled push: | 1:42 | 1:44 | faster than 55% |
| Run 3: | 4:26 | 5:24 | faster than 91% |
| Sled pull: | 2:18 | 2:54 | faster than 90% |
| Run 4: | 4:24 | 5:23 | faster than 93% |
| Burpee broad jump: | 2:39 | 3:03 | faster than 72% |
| Run 5: | 4:25 | 5:34 | faster than 94% |
| Row: | 4:00 | 4:23 | faster than 92% |
| Run 6: | 4:27 | 5:29 | faster than 92% |
| Farmers carry: | 1:18 | 1:33 | faster than 91% |
| Run 7: | 4:21 | 5:33 | faster than 95% |
| Sandbag lunges: | 2:51 | 3:24 | faster than 82% |
| Run 8: | 3:29 | 4:24 | faster than 93% |
| Wall balls: | 3:37 | 4:17 | faster than 95% |
| Roxzone: | 3:20 | 4:24 | faster than 93% |
| Runs (8 km) | 32:58 | 41:01 | faster than 93% |
| Stations (8) | 21:48 | ||
| Finish | 58:00 | 1:10:48 | 104th of 2,052 · faster than 94% |
215th of 1,356 Open Men (faster than 84%). Against the 43 who finished around 1:06:24: most time gained on farmers carry (0:19), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:38 | faster than 77% |
| SkiErg: | 3:55 | 4:17 | faster than 93% |
| Run 2: | 3:59 | 4:39 | faster than 84% |
| Sled push: | 2:26 | 2:34 | faster than 61% |
| Run 3: | 4:16 | 4:56 | faster than 80% |
| Sled pull: | 3:15 | 4:04 | faster than 86% |
| Run 4: | 4:21 | 4:55 | faster than 78% |
| Burpee broad jump: | 4:40 | 5:01 | faster than 60% |
| Run 5: | 4:25 | 5:04 | faster than 79% |
| Row: | 4:25 | 4:40 | faster than 77% |
| Run 6: | 4:11 | 4:56 | faster than 85% |
| Farmers carry: | 1:19 | 1:53 | faster than 97% |
| Run 7: | 4:16 | 4:57 | faster than 82% |
| Sandbag lunges: | 3:52 | 4:40 | faster than 76% |
| Run 8: | 4:31 | 5:32 | faster than 88% |
| Wall balls: | 4:50 | 5:28 | faster than 68% |
| Roxzone: | 4:01 | 5:20 | faster than 85% |
| Runs (8 km) | 34:05 | 39:48 | faster than 83% |
| Stations (8) | 28:42 | ||
| Finish | 1:06:43 | 1:18:26 | 215th of 1,356 · faster than 84% |
32nd of 213 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:22 | faster than 78% |
| SkiErg: | 3:29 | 3:50 | faster than 95% |
| Run 2: | 3:43 | 4:01 | faster than 76% |
| Sled push: | 1:57 | 2:05 | faster than 70% |
| Run 3: | 3:50 | 4:17 | faster than 83% |
| Sled pull: | 3:34 | 4:07 | faster than 77% |
| Run 4: | 3:55 | 4:19 | faster than 80% |
| Burpee broad jump: | 2:41 | 2:47 | faster than 58% |
| Run 5: | 3:49 | 4:22 | faster than 86% |
| Row: | 3:59 | 4:14 | faster than 83% |
| Run 6: | 3:50 | 4:17 | faster than 85% |
| Farmers carry: | 1:25 | 1:35 | faster than 84% |
| Run 7: | 3:47 | 4:22 | faster than 89% |
| Sandbag lunges: | 3:09 | 3:33 | faster than 73% |
| Run 8: | 4:08 | 4:44 | faster than 83% |
| Wall balls: | 3:38 | 4:03 | faster than 84% |
| Roxzone: | 5:10 | 6:19 | faster than 88% |
| Runs (8 km) | 32:00 | 35:41 | faster than 82% |
| Stations (8) | 23:52 | ||
| Finish | 1:00:58 | 1:09:23 | 32nd of 213 · faster than 85% |
186th of 2,732 Open Men (faster than 93%). Against the 83 who finished around 1:07:09: most time gained on sled push (0:26), most lost on the eight runs (1:09). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:16 | faster than 66% |
| SkiErg: | 4:04 | 4:23 | faster than 90% |
| Run 2: | 4:02 | 4:36 | faster than 85% |
| Sled push: | 2:01 | 2:51 | faster than 97% |
| Run 3: | 4:11 | 4:54 | faster than 89% |
| Sled pull: | 3:27 | 4:53 | faster than 95% |
| Run 4: | 4:17 | 4:58 | faster than 86% |
| Burpee broad jump: | 4:35 | 5:51 | faster than 79% |
| Run 5: | 4:19 | 5:10 | faster than 89% |
| Row: | 4:27 | 4:46 | faster than 83% |
| Run 6: | 4:07 | 5:02 | faster than 92% |
| Farmers carry: | 1:26 | 2:06 | faster than 98% |
| Run 7: | 4:07 | 5:02 | faster than 92% |
| Sandbag lunges: | 4:04 | 5:05 | faster than 82% |
| Run 8: | 4:12 | 5:32 | faster than 96% |
| Wall balls: | 5:20 | 6:43 | faster than 79% |
| Roxzone: | 5:09 | 7:31 | faster than 96% |
| Runs (8 km) | 34:08 | 40:42 | faster than 90% |
| Stations (8) | 29:24 | ||
| Finish | 1:08:37 | 1:25:29 | 186th of 2,732 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Vienna 2025 · best of 4 | 4:34 |
| Sled push | 2:01 | Birmingham 2024 · best of 4 | 3:04 |
| Sled pull | 3:10 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:20 | Berlin 2025 · best of 4 | 5:38 |
| Row | 4:18 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:19 | Vienna 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:52 | Vienna 2025 · best of 4 | 5:20 |
| Wall balls | 4:40 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:35 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 4:01 | Vienna 2025 · best of 4 | 7:23 |
How to read
Each station's best across Kirk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Andrew Crawford3 races
- Joseph Wilson1 race
- Karim Hussain1 race
- Katherine Crawford1 race
- Lucy Blair1 race
- Nicky Akroyd1 race
- Thea Kelly1 race
- Tuathlaith Murtagh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Kirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 77%).
See the numbers
| Part | Kirk: faster than |
|---|---|
| Ski | 92% |
| Push | 92% |
| Pull | 95% |
| BBJ | 77% |
| Row | 90% |
| Carry | 99% |
| Lunges | 86% |
| Wall balls | 85% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kirk beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kirk's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirk: 29:38 running, 28:01 at the stations and 6:23 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Kirk | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:33 |
| SkiErg | 4:03 | 4:22 |
| Run 2 | 3:29 | 4:09 |
| Sled push | 2:12 | 2:49 |
| Run 3 | 3:33 | 4:25 |
| Sled pull | 3:10 | 4:15 |
| Run 4 | 3:42 | 4:27 |
| Burpee broad jump | 4:20 | 5:19 |
| Run 5 | 3:46 | 4:36 |
| Row | 4:18 | 4:39 |
| Run 6 | 3:37 | 4:29 |
| Farmers carry | 1:20 | 2:01 |
| Run 7 | 3:34 | 4:31 |
| Sandbag lunges | 3:58 | 5:01 |
| Run 8 | 4:46 | 5:56 |
| Wall balls | 4:40 | 6:06 |
| Roxzone | 6:23 | 8:24 |
| Finish | 1:03:55 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
