GBR Kirk Grewar
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:03:55 (Berlin 2025) · Pro Men 1:14:03 (Verona 2025) · Doubles Mixed 1:04:51 (Glasgow 2026) · Doubles Men 0:58:00 (Glasgow Mar 2025) · Pro Doubles Men 1:00:58 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:42 faster (1:08:37 to 1:03:55).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026team: Tuathlaith Murtagh, Kirk Grewarwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:51 | top 6% 121/2,159 | 37:55 | 23:46 | 3:15 | splitsSkiErg3:51Sled push1:43Sled pull2:47Burpee broad jump2:38Row4:28Farmers carry1:16Sandbag lunges3:24Wall balls3:39Run 14:33Run 24:24Run 34:39Run 44:36Run 54:58Run 64:42Run 74:44Run 85:22Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:14:03 | top 24% 67/283 | 32:09 | 37:10 | 4:48 | splitsSkiErg4:10Sled push4:37Sled pull5:26Burpee broad jump4:32Row4:39Farmers carry1:52Sandbag lunges5:24Wall balls6:30Run 14:03Run 23:52Run 34:04Run 44:05Run 54:06Run 63:52Run 73:56Run 84:14Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 35-39 | 1:08:13 | top 6% 41/745 | 32:30 | 30:42 | 5:06 | splitsSkiErg4:00Sled push2:56Sled pull3:34Burpee broad jump4:45Row4:36Farmers carry1:23Sandbag lunges4:14Wall balls5:14Run 13:06Run 24:03Run 34:09Run 44:13Run 54:15Run 64:09Run 74:09Run 84:30Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:03:55 | top 6% 151/2,599 | 29:35 | 28:01 | 6:23 | splitsSkiErg4:03Sled push2:12Sled pull3:10Burpee broad jump4:20Row4:18Farmers carry1:20Sandbag lunges3:58Wall balls4:40Run 13:11Run 23:29Run 33:33Run 43:42Run 53:46Run 63:37Run 73:34Run 84:46Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Kirk Grewar, Joseph Wilsonwhat the whole field did → | Doubles Men · team 30-39 | 0:58:00 | top 6% 103/2,052 | 32:58 | 21:48 | 3:20 | splitsSkiErg3:23Sled push1:42Sled pull2:18Burpee broad jump2:39Row4:00Farmers carry1:18Sandbag lunges2:51Wall balls3:37Run 13:09Run 24:19Run 34:26Run 44:24Run 54:25Run 64:27Run 74:21Run 83:29Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:15:43 | 146th of 245 | 36:06 | 35:39 | 4:00 | splitsSkiErg4:01Sled push3:36Sled pull4:51Burpee broad jump4:53Row4:35Farmers carry1:35Sandbag lunges5:26Wall balls6:42Run 13:14Run 24:24Run 34:31Run 44:36Run 54:45Run 66:16Run 74:30Run 83:53Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:06:43 | top 16% 215/1,356 | 34:05 | 28:42 | 4:01 | splitsSkiErg3:55Sled push2:26Sled pull3:15Burpee broad jump4:40Row4:25Farmers carry1:19Sandbag lunges3:52Wall balls4:50Run 14:09Run 23:59Run 34:16Run 44:21Run 54:25Run 64:11Run 74:16Run 84:31Full report for this race → |
| London 2024 30 Nov 2024team: Kirk Grewar, Andrew Crawfordwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:58 | top 16% 32/213 | 32:00 | 23:52 | 5:10 | splitsSkiErg3:29Sled push1:57Sled pull3:34Burpee broad jump2:41Row3:59Farmers carry1:25Sandbag lunges3:09Wall balls3:38Run 15:00Run 23:43Run 33:50Run 43:55Run 53:49Run 63:50Run 73:47Run 84:08Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:08:37 | top 7% 186/2,732 | 34:08 | 29:24 | 5:09 | splitsSkiErg4:04Sled push2:01Sled pull3:27Burpee broad jump4:35Row4:27Farmers carry1:26Sandbag lunges4:04Wall balls5:20Run 14:58Run 24:02Run 34:11Run 44:17Run 54:19Run 64:07Run 74:07Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
