Athlete · Open Women · 30-34 ·

POL

Kinga Szymańska

8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:16 (Katowice Feb 2026) · Doubles Women 1:24:43 (Katowice Feb 2026).

Two results in one division at the same race (Open Women at Warsaw 2026): either two athletes called Kinga Szymańska, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:24:16 best Open Women time · Katowice Feb 2026 also raced Doubles Women: each has its own best below

top 30% best Open Women place · Katowice Feb 2026 143rd of 486 Open Women finishers there

1:24:23 latest race · Warsaw 2026 0:07 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Katowice Feb 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:16Katowice Feb 2026 · 7 races Doubles Women1:24:43Katowice Feb 2026 · 1 race · with Magdalena Maksimiuk

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:24:16 best 1:24:16 · Katowice

Each dot is one Open Women race.

Every race

8 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:24:23	top 30% 342/1,146	43:19	35:05	6:06	splits SkiErg5:24Sled push2:30Sled pull4:20Burpee broad jump5:55Row5:20Farmers carry2:00Sandbag lunges4:13Wall balls5:23Run 14:21Run 25:31Run 35:37Run 45:40Run 55:48Run 65:40Run 75:48Run 84:58Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:29:14	top 44% 500/1,146	48:14	35:35	5:30	splits SkiErg5:09Sled push2:21Sled pull4:07Burpee broad jump6:00Row5:20Farmers carry2:07Sandbag lunges4:09Wall balls6:22Run 14:30Run 25:51Run 36:25Run 46:27Run 56:35Run 66:38Run 76:36Run 85:14Full report for this race →
Katowice Feb 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	1:24:16	top 30% 143/486	44:47	31:36	7:57	splits SkiErg5:26Sled push2:14Sled pull4:31Burpee broad jump2:39Row5:10Farmers carry1:54Sandbag lunges4:10Wall balls5:32Run 16:07Run 25:24Run 35:32Run 45:35Run 55:32Run 65:25Run 75:29Run 85:48Full report for this race →
Katowice Feb 2026 21 Feb 2026team: Magdalena Maksimiuk, Kinga Szymańskawhat the whole field did →	Doubles Women · team 35-39	1:24:43	133rd of 255	51:53	28:54	4:00	splits SkiErg4:57Sled push1:39Sled pull3:08Burpee broad jump4:29Row4:44Farmers carry1:59Sandbag lunges3:30Wall balls4:28Run 16:58Run 26:12Run 36:30Run 46:22Run 56:26Run 66:37Run 76:24Run 86:27Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:28:43	top 31% 202/657	47:33	35:20	5:56	splits SkiErg5:21Sled push2:45Sled pull4:36Burpee broad jump5:28Row5:23Farmers carry1:57Sandbag lunges4:13Wall balls5:37Run 16:07Run 25:58Run 35:59Run 45:58Run 55:52Run 65:50Run 75:52Run 86:01Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 30-34	1:33:35	200th of 339	48:22	37:30	7:48	splits SkiErg5:30Sled push2:49Sled pull5:01Burpee broad jump6:00Row5:36Farmers carry2:02Sandbag lunges4:54Wall balls5:38Run 14:49Run 26:03Run 36:12Run 46:17Run 56:16Run 66:10Run 76:19Run 86:20Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Women · 30-34	1:43:29	450th of 575	52:16	43:31	7:46	splits SkiErg5:22Sled push2:56Sled pull5:42Burpee broad jump7:20Row5:41Farmers carry2:09Sandbag lunges5:48Wall balls8:33Run 14:26Run 26:28Run 36:45Run 47:14Run 57:16Run 66:51Run 76:54Run 86:27Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 30-34	1:36:10	170th of 272	50:05	39:37	6:28	splits SkiErg5:39Sled push2:10Sled pull5:36Burpee broad jump6:42Row5:44Farmers carry2:26Sandbag lunges5:19Wall balls6:01Run 14:27Run 25:57Run 36:22Run 46:46Run 56:38Run 66:19Run 76:26Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Katowice Feb 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kingaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 80%

Sled pull faster than 76%

Burpee broad jump faster than 99%

Row faster than 60%

Farmers carry faster than 78%

Sandbag lunges faster than 79%

Wall balls faster than 66%

Roxzone faster than 14%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:21 faster

Sled pull 0:40 faster

Burpee broad jump 3:46 faster

Row 0:07 faster

Farmers carry 0:15 faster

Sandbag lunges 0:49 faster

Wall balls 0:39 faster

Roxzone 2:35 slower

Runs (8 km) 3:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kinga against the typical Open Women finisher

Kinga1:24:16

6:075:265:242:145:324:315:352:395:325:105:251:545:294:105:485:327:57

Typical Open Women1:31:11

5:525:175:362:355:535:115:536:256:085:175:552:095:554:596:336:115:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Open Women finisher at Katowice Feb 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown