NED Kim Keijzer
6 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kim Keijzer at each race, oldest on the left; lower is faster.The best was 1:07:23 at Ghent (Dec 2025); Kim Keijzer was 28:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:37:36 |
| Heerenveen | May 2025 | Doubles Women | 1:17:14 |
| Ghent | Dec 2025 | Doubles Women | 1:07:23 |
| Heerenveen | May 2026 | Doubles Women | 1:08:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kim Keijzer at each race, oldest on the left; lower is faster.The best was 1:05:02 at Utrecht (Nov 2025); Kim Keijzer was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:09:57 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:05:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
57th of 1,497 Doubles Women (faster than 96%). Against the 45 who finished around 1:09:57: most time gained on the eight runs (1:46), most lost on wall balls (1:54). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:34 | faster than 98% |
| SkiErg: | 4:23 | 4:37 | faster than 85% |
| Run 2: | 4:13 | 5:41 | faster than 98% |
| Sled push: | 1:19 | 1:42 | faster than 97% |
| Run 3: | 4:33 | 5:52 | faster than 97% |
| Sled pull: | 2:59 | 3:40 | faster than 92% |
| Run 4: | 4:32 | 5:56 | faster than 97% |
| Burpee broad jump: | 3:23 | 4:28 | faster than 90% |
| Run 5: | 4:39 | 6:03 | faster than 97% |
| Row: | 4:56 | 5:06 | faster than 69% |
| Run 6: | 4:28 | 5:57 | faster than 98% |
| Farmers carry: | 1:27 | 1:50 | faster than 96% |
| Run 7: | 4:43 | 5:59 | faster than 96% |
| Sandbag lunges: | 3:07 | 3:38 | faster than 81% |
| Run 8: | 5:01 | 6:23 | faster than 94% |
| Wall balls: | 5:36 | 4:16 | faster than 10% |
| Roxzone: | 5:42 | 8:29 | faster than 99% |
| Runs (8 km) | 36:11 | 47:37 | faster than 97% |
| Stations (8) | 27:10 | ||
| Finish | 1:08:58 | 1:25:44 | 57th of 1,497 · faster than 96% |
17th of 886 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:11 | faster than 95% |
| SkiErg: | 4:27 | 4:47 | faster than 88% |
| Run 2: | 4:27 | 5:42 | faster than 96% |
| Sled push: | 1:35 | 1:51 | faster than 88% |
| Run 3: | 4:33 | 5:57 | faster than 97% |
| Sled pull: | 3:13 | 4:21 | faster than 97% |
| Run 4: | 4:40 | 6:00 | faster than 96% |
| Burpee broad jump: | 3:15 | 4:11 | faster than 88% |
| Run 5: | 4:39 | 6:09 | faster than 97% |
| Row: | 4:57 | 5:09 | faster than 73% |
| Run 6: | 4:34 | 6:05 | faster than 98% |
| Farmers carry: | 1:23 | 1:52 | faster than 98% |
| Run 7: | 4:47 | 6:04 | faster than 95% |
| Sandbag lunges: | 2:50 | 3:36 | faster than 89% |
| Run 8: | 4:44 | 6:09 | faster than 97% |
| Wall balls: | 3:50 | 4:25 | faster than 87% |
| Roxzone: | 4:49 | 7:37 | fastest in the field |
| Runs (8 km) | 37:08 | 48:27 | faster than 97% |
| Stations (8) | 25:30 | ||
| Finish | 1:07:23 | 1:26:53 | 17th of 886 · faster than 98% |
24th of 1,083 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:31 | faster than 87% |
| SkiErg: | 4:09 | 4:15 | faster than 69% |
| Run 2: | 4:57 | 5:53 | faster than 88% |
| Sled push: | 1:33 | 2:32 | fastest in the field |
| Run 3: | 4:51 | 6:15 | faster than 95% |
| Sled pull: | 3:01 | 3:50 | faster than 91% |
| Run 4: | 4:45 | 6:15 | faster than 97% |
| Burpee broad jump: | 2:32 | 3:47 | faster than 96% |
| Run 5: | 4:49 | 6:24 | faster than 97% |
| Row: | 4:22 | 4:44 | faster than 88% |
| Run 6: | 4:49 | 6:20 | faster than 96% |
| Farmers carry: | 1:39 | 1:56 | faster than 85% |
| Run 7: | 4:53 | 6:21 | faster than 96% |
| Sandbag lunges: | 3:07 | 3:57 | faster than 87% |
| Run 8: | 3:45 | 5:13 | faster than 96% |
| Wall balls: | 3:51 | 4:42 | faster than 92% |
| Roxzone: | 3:30 | 5:33 | faster than 98% |
| Runs (8 km) | 37:23 | 48:24 | faster than 96% |
| Stations (8) | 24:14 | ||
| Finish | 1:05:02 | 1:24:21 | 24th of 1,083 · faster than 97% |
115th of 858 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:29 | faster than 70% |
| SkiErg: | 4:16 | 4:37 | faster than 94% |
| Run 2: | 5:19 | 5:41 | faster than 68% |
| Sled push: | 1:15 | 1:41 | faster than 99% |
| Run 3: | 5:29 | 5:56 | faster than 73% |
| Sled pull: | 3:03 | 3:54 | faster than 93% |
| Run 4: | 5:25 | 6:02 | faster than 80% |
| Burpee broad jump: | 3:57 | 4:26 | faster than 72% |
| Run 5: | 5:36 | 6:13 | faster than 78% |
| Row: | 4:54 | 5:12 | faster than 83% |
| Run 6: | 5:31 | 6:06 | faster than 78% |
| Farmers carry: | 1:58 | 1:56 | faster than 45% |
| Run 7: | 5:25 | 6:09 | faster than 83% |
| Sandbag lunges: | 3:18 | 3:42 | faster than 74% |
| Run 8: | 6:03 | 6:37 | faster than 73% |
| Wall balls: | 3:34 | 4:01 | faster than 89% |
| Roxzone: | 7:14 | 9:20 | faster than 93% |
| Runs (8 km) | 43:50 | 48:15 | faster than 77% |
| Stations (8) | 26:15 | ||
| Finish | 1:17:14 | 1:27:28 | 115th of 858 · faster than 86% |
127th of 681 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 7:16 | faster than 76% |
| SkiErg: | 4:16 | 4:12 | faster than 42% |
| Run 2: | 4:33 | 5:01 | faster than 75% |
| Sled push: | 1:47 | 1:50 | faster than 56% |
| Run 3: | 4:49 | 5:13 | faster than 71% |
| Sled pull: | 3:11 | 3:34 | faster than 73% |
| Run 4: | 4:48 | 5:16 | faster than 75% |
| Burpee broad jump: | 2:38 | 3:27 | faster than 88% |
| Run 5: | — | ||
| Row: | 4:35 | 4:38 | faster than 58% |
| Run 6: | 4:41 | 5:18 | faster than 81% |
| Farmers carry: | 1:45 | 1:42 | faster than 46% |
| Run 7: | 4:52 | 5:22 | faster than 74% |
| Sandbag lunges: | 3:14 | 3:40 | faster than 72% |
| Run 8: | 4:41 | 5:17 | faster than 79% |
| Wall balls: | 3:35 | 3:57 | faster than 84% |
| Roxzone: | 4:45 | 6:07 | faster than 89% |
| Runs (8 km) | 34:53 | 38:16 | faster than 74% |
| Stations (8) | 25:01 | ||
| Finish | 1:09:57 | 1:18:36 | 127th of 681 · faster than 81% |
754th of 965 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:36 | faster than 29% |
| SkiErg: | 4:48 | 4:38 | faster than 28% |
| Run 2: | 7:06 | 6:22 | faster than 24% |
| Sled push: | 1:33 | 1:32 | faster than 48% |
| Run 3: | 7:32 | 6:32 | faster than 19% |
| Sled pull: | 3:17 | 3:43 | faster than 79% |
| Run 4: | 7:46 | 6:38 | faster than 17% |
| Burpee broad jump: | 4:46 | 4:14 | faster than 30% |
| Run 5: | 8:15 | 6:47 | faster than 14% |
| Row: | 5:02 | 5:04 | faster than 55% |
| Run 6: | 8:17 | 6:44 | faster than 13% |
| Farmers carry: | 1:42 | 1:46 | faster than 58% |
| Run 7: | 8:39 | 6:45 | faster than 8% |
| Sandbag lunges: | 4:00 | 3:29 | faster than 25% |
| Run 8: | 9:10 | 7:10 | faster than 11% |
| Wall balls: | 3:48 | 3:56 | faster than 63% |
| Roxzone: | 7:09 | 6:36 | faster than 37% |
| Runs (8 km) | 1:01:36 | 51:55 | faster than 15% |
| Stations (8) | 28:56 | ||
| Finish | 1:37:36 | 1:27:54 | 754th of 965 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2025 · best of 4 | 4:49 |
| Sled push | 1:15 | Heerenveen 2025 · best of 4 | 1:52 |
| Sled pull | 2:59 | Heerenveen 2026 · best of 4 | 4:13 |
| Burpee broad jump | 3:15 | Ghent 2025 · best of 4 | 4:18 |
| Row | 4:54 | Heerenveen 2025 · best of 4 | 5:13 |
| Farmers carry | 1:23 | Ghent 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:50 | Ghent 2025 · best of 4 | 3:47 |
| Wall balls | 3:34 | Heerenveen 2025 · best of 4 | 4:22 |
| Runs (8 km) | 36:11 | Heerenveen 2026 · best of 4 | 49:17 |
| Roxzone | 4:49 | Ghent 2025 · best of 4 | 7:46 |
How to read
Each station's best across Kim's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ires van der Wal2 races
- Twan Nieboer2 races
- Linda Smit1 race
- Lola Keijzer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 886 Doubles Women
Shape of the race
This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Row (faster than 73%).
See the numbers
| Part | Kim: faster than |
|---|---|
| Ski | 89% |
| Push | 89% |
| Pull | 98% |
| BBJ | 89% |
| Row | 73% |
| Carry | 99% |
| Lunges | 90% |
| Wall balls | 87% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kim beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Row (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kim's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (11:19 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 37:11 running, 25:29 at the stations and 4:49 in the roxzone; the longest station was the row (4:57).Below, Typical Doubles Women: 48:18 running, 30:11 at the stations and 7:37 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:51).
See the numbers
| Part | Kim | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:47 | 6:11 |
| SkiErg | 4:27 | 4:47 |
| Run 2 | 4:27 | 5:42 |
| Sled push | 1:35 | 1:51 |
| Run 3 | 4:33 | 5:57 |
| Sled pull | 3:13 | 4:21 |
| Run 4 | 4:40 | 6:00 |
| Burpee broad jump | 3:15 | 4:11 |
| Run 5 | 4:39 | 6:09 |
| Row | 4:57 | 5:09 |
| Run 6 | 4:34 | 6:05 |
| Farmers carry | 1:23 | 1:52 |
| Run 7 | 4:47 | 6:04 |
| Sandbag lunges | 2:50 | 3:36 |
| Run 8 | 4:44 | 6:09 |
| Wall balls | 3:50 | 4:25 |
| Roxzone | 4:49 | 7:37 |
| Finish | 1:07:23 | 1:26:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:23.
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