Athlete · Open Men · 50-54 · HKG HKG

Kim Iu

www.roxtimes.com/athletes/kim-iu-4cc52467

15 HYROX races over 2 seasons: 2 solo, 13 in a team with 17 partners. 1 win, 6 age-group wins.

Best Open Men time1:12:12Taipei 2026
Best Open Men place90thof 1,195 · Taipei 2026
Latest race1:07:28Shenzhen 2026 · Pro Doubles Men with jason leeFirst Pro Doubles Men race
Strongest part of the raceBurpee broad jumpfaster than 96% of Open Men at Taipei 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:13:001:14:001:15:001:16:001:17:00 best 1:12:12

This line shows the finish time of Kim Iu at each race, oldest on the left; lower is faster.The best was 1:12:12 at Taipei (Feb 2026); Kim Iu was 5:42 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Taipei Feb 2026 Open Men 1:12:12
Chengdu Aug 2026 Open Men 1:17:54

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

15 results at 10 races

Tap a result for its full report
Pro Doubles Men, team 50-54, with jason lee 1:07:28 63rd of 253; 1st of 3 aged 50-54 32:43 27:43 7:06 Runs 32:43 · Stations 27:43 · Roxzone 7:06

63rd of 253 Pro Doubles Men (faster than 75%).

Kim Iu at HYROX Shenzhen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 253 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 253 Pro Doubles Men here
Run 1: 3:28 3:31 faster than 53%
SkiErg: 3:53 4:04 faster than 78%
Run 2: 3:57 4:21 faster than 78%
Sled push: 2:30 2:30 faster than 50%
Run 3: 4:06 4:43 faster than 80%
Sled pull: 4:38 4:34 faster than 49%
Run 4: 4:06 4:42 faster than 81%
Burpee broad jump: 2:45 2:44 faster than 49%
Run 5: 4:02 4:49 faster than 84%
Row: 4:10 4:30 faster than 86%
Run 6: 4:04 4:45 faster than 82%
Farmers carry: 1:27 1:43 faster than 89%
Run 7: 4:21 4:56 faster than 75%
Sandbag lunges: 3:55 4:02 faster than 57%
Run 8: 4:44 5:31 faster than 77%
Wall balls: 4:25 4:25 faster than 50%
Roxzone: 7:06 8:45 faster than 80%
Runs (8 km) 32:43 37:23 faster than 80%
Stations (8) 27:43
Finish 1:07:28 1:15:34 63rd of 253 · faster than 75%

Full report for this race →This result as data (JSON)

Chengdu 2026 1 Aug 2026 · 2 results
Race results
Open Men, 50-54 1:17:54 101st of 882; 2nd of 22 aged 50-54 35:58 37:25 4:35 Runs 35:58 · Stations 37:25 · Roxzone 4:35

101st of 882 Open Men (faster than 88%).

Kim Iu at HYROX Chengdu 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 882 Open Men finishers here who were slower on that part.
Part Time Typical here vs 882 Open Men here
Run 1: 3:22 3:57 faster than 83%
SkiErg: 4:40 4:45 faster than 57%
Run 2: 4:31 5:36 faster than 90%
Sled push: 3:42 3:25 faster than 38%
Run 3: 4:37 6:08 faster than 94%
Sled pull: 5:30 5:41 faster than 55%
Run 4: 4:38 6:02 faster than 94%
Burpee broad jump: 3:50 5:54 faster than 93%
Run 5: 4:49 6:18 faster than 93%
Row: 4:58 5:11 faster than 70%
Run 6: 4:43 6:01 faster than 93%
Farmers carry: 2:38 2:24 faster than 38%
Run 7: 4:52 6:12 faster than 92%
Sandbag lunges: 4:33 5:46 faster than 81%
Run 8: 4:30 5:57 faster than 89%
Wall balls: 7:34 8:04 faster than 57%
Roxzone: 4:35 7:40 faster than 94%
Runs (8 km) 35:58 46:46 faster than 93%
Stations (8) 37:25
Finish 1:17:54 1:36:51 101st of 882 · faster than 88%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Haw Siang Hon, Chun Yip Law, Alan Se 1:02:04 17th of 123; 3rd of 23 aged 40+ 31:50 26:24 3:55 Runs 31:50 · Stations 26:24 · Roxzone 3:55

17th of 123 Relay Men (faster than 86%).

Kim Iu at HYROX Chengdu 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 123 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 123 Relay Men here
Run 1: 2:54 3:21 faster than 86%
SkiErg: 4:21 4:46 faster than 81%
Run 2: 4:33 4:45 faster than 63%
Sled push: 2:41 2:50 faster than 55%
Run 3: 3:55 5:02 faster than 90%
Sled pull: 3:06 4:17 faster than 85%
Run 4: 4:09 4:49 faster than 74%
Burpee broad jump: 2:54 4:30 faster than 84%
Run 5: 4:16 5:10 faster than 79%
Row: 4:32 4:52 faster than 81%
Run 6: 4:31 5:12 faster than 76%
Farmers carry: 1:27 1:58 faster than 92%
Run 7: 4:09 5:06 faster than 79%
Sandbag lunges: 3:32 4:53 faster than 82%
Run 8: 3:26 4:33 faster than 90%
Wall balls: 3:51 6:11 faster than 83%
Roxzone: 3:55 5:54 faster than 89%
Runs (8 km) 31:50 39:12 faster than 82%
Stations (8) 26:24
Finish 1:02:04 1:22:30 17th of 123 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Chun Yip Law 1:00:29 17th of 483; 1st of 43 aged 40-44 34:21 22:41 3:32 Runs 34:21 · Stations 22:41 · Roxzone 3:32

17th of 483 Doubles Men (faster than 96%).

Kim Iu at HYROX Hangzhou 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 483 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 483 Doubles Men here
Run 1: 4:06 5:12 faster than 95%
SkiErg: 3:49 4:05 faster than 88%
Run 2: 4:09 5:37 faster than 96%
Sled push: 1:49 2:09 faster than 81%
Run 3: 4:32 6:06 faster than 95%
Sled pull: 3:00 3:57 faster than 88%
Run 4: 4:26 6:06 faster than 95%
Burpee broad jump: 2:08 3:24 faster than 95%
Run 5: 4:29 6:16 faster than 96%
Row: 4:21 4:40 faster than 79%
Run 6: 4:27 6:10 faster than 96%
Farmers carry: 1:31 1:45 faster than 85%
Run 7: 4:30 6:19 faster than 96%
Sandbag lunges: 2:38 3:58 faster than 95%
Run 8: 3:45 5:03 faster than 92%
Wall balls: 3:25 4:34 faster than 98%
Roxzone: 3:32 5:55 faster than 93%
Runs (8 km) 34:21 47:27 faster than 96%
Stations (8) 22:41
Finish 1:00:29 1:22:35 17th of 483 · faster than 96%

Full report for this race →This result as data (JSON)

Hong Kong May 2026 8–10 May 2026 · 3 results
Race results
Doubles Men, team 40-44, with Chun Yip Law 59:43 34th of 1,846; 6th of 279 aged 40-44 28:54* 22:57* 7:56 Runs 28:54 · Stations 22:57 · Roxzone 7:56

34th of 1,846 Doubles Men (faster than 98%).

Kim Iu at HYROX Hong Kong May 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,846 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,846 Doubles Men here
Run 1: 2:50 4:06 faster than 98%
SkiErg: 3:50 4:18 faster than 95%
Run 2: 3:23 4:48 faster than 98%
Sled push: 1:43 1:58 faster than 79%
Run 3: 3:39 5:03 faster than 97%
Sled pull: 3:19 3:51 faster than 79%
Run 4: 3:38 5:06 faster than 98%
Burpee broad jump: 2:03 3:33 faster than 98%
Run 5: 3:34 5:12 faster than 99%
Row: 4:20 4:47 faster than 90%
Run 6: 3:31 5:09 fastest in the field
Farmers carry: 1:26 1:48 faster than 93%
Run 7: 3:37 5:11 faster than 99%
Sandbag lunges: 2:42 4:13 faster than 98%
Run 8: 4:45 7:07 faster than 98%
Wall balls: 3:34 5:00 faster than 98%
Roxzone: 7:56 12:16 faster than 97%
Runs (8 km) 28:54 41:57 faster than 98%
Stations (8) 22:57
Finish 59:43 1:24:42 34th of 1,846 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Shuk Yi Angela Lau 1:08:09 72nd of 1,516; 1st of 41 aged 50-54 30:59* 28:51* 8:23 Runs 30:59 · Stations 28:51 · Roxzone 8:23

72nd of 1,516 Doubles Mixed (faster than 95%). Against the 46 who finished around 1:08:46: most time gained on the eight runs (2:46), most lost on wall balls (0:56). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:37 more).

Kim Iu at HYROX Hong Kong May 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,516 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,516 Doubles Mixed here
Run 1: 3:12 4:24 faster than 95%
SkiErg: 4:27 4:39 faster than 70%
Run 2: 3:38 5:10 faster than 97%
Sled push: 2:12 2:24 faster than 65%
Run 3: 3:46 5:25 faster than 97%
Sled pull: 3:52 4:36 faster than 77%
Run 4: 3:40 5:25 faster than 98%
Burpee broad jump: 2:46 3:57 faster than 92%
Run 5: 3:47 5:30 faster than 98%
Row: 4:32 5:05 faster than 90%
Run 6: 3:50 5:30 faster than 97%
Farmers carry: 2:01 2:01 faster than 50%
Run 7: 3:56 5:31 faster than 97%
Sandbag lunges: 4:08 4:48 faster than 74%
Run 8: 5:14 7:37 faster than 96%
Wall balls: 4:53 5:52 faster than 71%
Roxzone: 8:23 12:52 faster than 96%
Runs (8 km) 30:59 44:50 faster than 97%
Stations (8) 28:51
Finish 1:08:09 1:32:23 72nd of 1,516 · faster than 95%

Full report for this race →This result as data (JSON)

Wuhan 2026 11 Apr 2026 · 2 results
Race results
Doubles Men, team 45-49, with Jack Hon 1:05:04 12th of 204; 1st of 10 aged 45-49 34:48 25:29 4:51 Runs 34:48 · Stations 25:29 · Roxzone 4:51

12th of 204 Doubles Men (faster than 94%).

Kim Iu at HYROX Wuhan 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 204 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 204 Doubles Men here
Run 1: 4:18 5:21 faster than 94%
SkiErg: 4:01 4:15 faster than 79%
Run 2: 4:02 5:22 faster than 96%
Sled push: 2:12 2:17 faster than 57%
Run 3: 4:21 5:44 faster than 96%
Sled pull: 3:18 4:01 faster than 84%
Run 4: 4:32 5:45 faster than 92%
Burpee broad jump: 2:46 3:24 faster than 78%
Run 5: 4:22 6:05 faster than 95%
Row: 4:20 4:45 faster than 90%
Run 6: 4:20 5:51 faster than 95%
Farmers carry: 1:24 1:44 faster than 93%
Run 7: 4:35 5:58 faster than 91%
Sandbag lunges: 3:36 3:50 faster than 59%
Run 8: 4:22 6:17 faster than 96%
Wall balls: 3:52 4:36 faster than 85%
Roxzone: 4:51 8:24 faster than 97%
Runs (8 km) 34:48 46:33 faster than 96%
Stations (8) 25:29
Finish 1:05:04 1:24:54 12th of 204 · faster than 94%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026 · 2 results
Race results
Open Men, 45-49 1:12:12 90th of 1,195; 2nd of 96 aged 45-49 33:36 33:32 5:09 Runs 33:36 · Stations 33:32 · Roxzone 5:09

90th of 1,195 Open Men (faster than 92%). Against the 35 who finished around 1:14:49: most time gained on the eight runs (2:29), most lost on sled push (0:35). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:31 more).

Kim Iu at HYROX Taipei 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,195 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,195 Open Men here
Run 1: 4:48 5:26 faster than 78%
SkiErg: 4:51 4:54 faster than 57%
Run 2: 4:03 4:58 faster than 89%
Sled push: 3:28 3:30 faster than 52%
Run 3: 4:08 5:21 faster than 92%
Sled pull: 4:36 5:43 faster than 78%
Run 4: 4:04 5:19 faster than 93%
Burpee broad jump: 3:15 5:49 faster than 95%
Run 5: 4:11 5:37 faster than 93%
Row: 4:45 5:07 faster than 81%
Run 6: 4:03 5:28 faster than 95%
Farmers carry: 2:18 2:30 faster than 63%
Run 7: 4:09 5:32 faster than 93%
Sandbag lunges: 4:12 5:54 faster than 90%
Run 8: 4:14 6:11 faster than 94%
Wall balls: 6:07 7:44 faster than 76%
Roxzone: 5:09 8:36 faster than 94%
Runs (8 km) 33:36 44:15 faster than 93%
Stations (8) 33:32
Finish 1:12:12 1:35:33 90th of 1,195 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Chee Ying Elaine Fu 1:07:09 28th of 539; 1st of 15 aged 45-49 34:27 28:14 4:32 Runs 34:27 · Stations 28:14 · Roxzone 4:32

28th of 539 Doubles Mixed (faster than 94%).

Kim Iu at HYROX Shenzhen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 539 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 539 Doubles Mixed here
Run 1: 3:20 4:29 faster than 96%
SkiErg: 4:30 4:38 faster than 67%
Run 2: 4:24 6:03 faster than 96%
Sled push: 2:29 2:36 faster than 59%
Run 3: 4:28 6:16 faster than 97%
Sled pull: 4:14 4:35 faster than 64%
Run 4: 4:26 6:14 faster than 98%
Burpee broad jump: 2:48 3:21 faster than 79%
Run 5: 4:34 6:31 faster than 97%
Row: 4:35 5:05 faster than 87%
Run 6: 4:32 6:22 faster than 97%
Farmers carry: 1:42 1:51 faster than 70%
Run 7: 4:37 6:30 faster than 97%
Sandbag lunges: 3:48 4:18 faster than 73%
Run 8: 4:08 5:59 faster than 97%
Wall balls: 4:08 4:57 faster than 78%
Roxzone: 4:32 6:54 faster than 94%
Runs (8 km) 34:27 49:19 faster than 98%
Stations (8) 28:14
Finish 1:07:09 1:29:07 28th of 539 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Hiu Tung Lau 1:09:49 40th of 442; 5th of 48 aged 40-44 34:06 29:03 6:43 Runs 34:06 · Stations 29:03 · Roxzone 6:43

40th of 442 Doubles Mixed (faster than 91%).

Kim Iu at HYROX Shanghai 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 442 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 442 Doubles Mixed here
Run 1: 4:49 5:49 faster than 92%
SkiErg: 4:27 4:31 faster than 59%
Run 2: 4:00 4:56 faster than 95%
Sled push: 2:22 2:26 faster than 57%
Run 3: 4:11 5:09 faster than 95%
Sled pull: 5:07 4:31 faster than 28%
Run 4: 4:06 5:11 faster than 95%
Burpee broad jump: 3:00 3:28 faster than 74%
Run 5: 4:15 5:21 faster than 94%
Row: 4:41 5:05 faster than 84%
Run 6: 4:11 5:15 faster than 95%
Farmers carry: 1:39 1:51 faster than 79%
Run 7: 4:08 5:16 faster than 96%
Sandbag lunges: 3:40 4:17 faster than 75%
Run 8: 4:30 6:00 faster than 96%
Wall balls: 4:07 4:42 faster than 73%
Roxzone: 6:43 10:09 faster than 97%
Runs (8 km) 34:06 43:11 faster than 95%
Stations (8) 29:03
Finish 1:09:49 1:25:02 40th of 442 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Tsz Ching Chan 1:20:16 104th of 589; 24th of 119 aged 35-39 41:25 33:03 5:48† Runs 41:25 · Stations 33:03 · Roxzone 5:48

104th of 589 Doubles Mixed (faster than 82%).

Kim Iu at HYROX Hong Kong 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 589 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 589 Doubles Mixed here
Run 1: 3:06 3:54 faster than 89%
SkiErg: 4:18 4:34 faster than 81%
Run 2: 5:01 6:22 faster than 91%
Sled push: 2:09 2:44 faster than 84%
Run 3: 5:25 6:38 faster than 88%
Sled pull: 10:15 4:58 faster than 0%
Run 4: 5:31 6:41 faster than 87%
Burpee broad jump: 2:39 3:56 faster than 95%
Run 5: 5:35 7:00 faster than 88%
Row: 4:40 5:03 faster than 80%
Run 6: 5:32 6:53 faster than 87%
Farmers carry: 1:47 2:00 faster than 76%
Run 7: 5:38 6:50 faster than 85%
Sandbag lunges: 3:20 4:43 faster than 93%
Run 8: 5:37 7:01 faster than 84%
Wall balls: 3:55 5:03 faster than 88%
Roxzone †: 5:48
Runs (8 km) 41:25 52:08 faster than 88%
Stations (8) 33:03
Finish 1:20:16 1:35:50 104th of 589 · faster than 82%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Kim has done each station

Part Best Race Typical
SkiErg 4:40 Chengdu 2026 · best of 2 4:34
Sled push 3:28 Taipei 2026 · best of 2 3:04
Sled pull 4:36 Taipei 2026 · best of 2 4:57
Burpee broad jump 3:15 Taipei 2026 · best of 2 5:38
Row 4:45 Taipei 2026 · best of 2 4:53
Farmers carry 2:18 Taipei 2026 · best of 2 2:11
Sandbag lunges 4:12 Taipei 2026 · best of 2 5:20
Wall balls 6:07 Taipei 2026 · best of 2 7:03
Runs (8 km) 33:36 Taipei 2026 · best of 2 41:47
Roxzone 4:35 Chengdu 2026 · best of 2 7:23
How to read

Each station's best across Kim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

17 team partners

And 5 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kimedge = faster than everyone, centre = slowest

This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 52%).

See the numbers
Part Kim: faster than
Ski 58%
Push 52%
Pull 79%
BBJ 96%
Row 81%
Carry 64%
Lunges 90%
Wall balls 77%
Roxzone 95%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%
Sled push faster than 52%
Sled pull faster than 79%
Burpee broad jump faster than 96%
Row faster than 81%
Farmers carry faster than 64%
Sandbag lunges faster than 90%
Wall balls faster than 77%
Roxzone faster than 95%
Runs (8 km) faster than 93%

How much of the field Kim beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled push (faster than 52%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:02 faster
Sled pull 1:07 faster
Burpee broad jump 2:34 faster
Row 0:22 faster
Farmers carry 0:12 faster
Sandbag lunges 1:42 faster
Wall balls 1:37 faster
Roxzone 3:27 faster
Runs (8 km) 10:39 faster

Kim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:39 faster); weakest: Sled push (0:02 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Open Men finisher

Kim1:12:12
4:484:514:033:284:084:364:043:154:114:454:032:184:094:124:146:075:09
Typical Open Men1:33:39
5:264:544:583:305:215:435:195:495:375:075:282:305:325:546:117:448:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 33:40 running, 33:32 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).

See the numbers
Part Kim Typical Open Men
Run 1 4:48 5:26
SkiErg 4:51 4:54
Run 2 4:03 4:58
Sled push 3:28 3:30
Run 3 4:08 5:21
Sled pull 4:36 5:43
Run 4 4:04 5:19
Burpee broad jump 3:15 5:49
Run 5 4:11 5:37
Row 4:45 5:07
Run 6 4:03 5:28
Farmers carry 2:18 2:30
Run 7 4:09 5:32
Sandbag lunges 4:12 5:54
Run 8 4:14 6:11
Wall balls 6:07 7:44
Roxzone 5:09 8:36
Finish 1:12:12 1:35:33

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:12:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report