HKG Kim Iu
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:12:12 (Taipei 2026) · Doubles Mixed 1:07:09 (Shenzhen 2025) · Doubles Men 0:59:43 (Hong Kong 2026) · Pro Doubles Men 1:07:28 (Shenzhen 2026) · Relay Men 1:02:04 (Chengdu 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: jason lee, kim iuwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:07:28 | top 25% 63/253 | 32:43 | 27:43 | 7:06 | splitsSkiErg3:53Sled push2:30Sled pull4:38Burpee broad jump2:45Row4:10Farmers carry1:27Sandbag lunges3:55Wall balls4:25Run 13:28Run 23:57Run 34:06Run 44:06Run 54:02Run 64:04Run 74:21Run 84:44Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 50-54 | 1:17:54 | top 12% 101/882 | 35:58 | 37:25 | 4:35 | splitsSkiErg4:40Sled push3:42Sled pull5:30Burpee broad jump3:50Row4:58Farmers carry2:38Sandbag lunges4:33Wall balls7:34Run 13:22Run 24:31Run 34:37Run 44:38Run 54:49Run 64:43Run 74:52Run 84:30Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Haw Siang Hon, Chun Yip Law, Alan Se, Kim Iuwhat the whole field did → | Relay Men · team 40+ | 1:02:04 | top 14% 17/123 | 31:50 | 26:24 | 3:55 | splitsSkiErg4:21Sled push2:41Sled pull3:06Burpee broad jump2:54Row4:32Farmers carry1:27Sandbag lunges3:32Wall balls3:51Run 12:54Run 24:33Run 33:55Run 44:09Run 54:16Run 64:31Run 74:09Run 83:26Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Chun Yip Law, Kim Iuwhat the whole field did → | Doubles Men · team 40-44 | 1:00:29 | top 4% 17/483 | 34:21 | 22:41 | 3:32 | splitsSkiErg3:49Sled push1:49Sled pull3:00Burpee broad jump2:08Row4:21Farmers carry1:31Sandbag lunges2:38Wall balls3:25Run 14:06Run 24:09Run 34:32Run 44:26Run 54:29Run 64:27Run 74:30Run 83:45Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kim Iu, Chun Yip Lawwhat the whole field did → | Doubles Men · team 40-44 | 0:59:43 | top 2% 34/1,846 | 28:54* | 22:57* | 7:56 | splitsSkiErg3:50Sled push1:43Sled pull3:19Burpee broad jump2:03Row4:20Farmers carry1:26Sandbag lunges2:42Wall balls3:34Run 12:50Run 23:23Run 33:39Run 43:38Run 53:34Run 63:31Run 73:37Run 84:45Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kim Iu, Shuk Yi Angela Lauwhat the whole field did → | Doubles Mixed · team 50-54 | 1:08:09 | top 5% 72/1,516 | 30:59* | 28:51* | 8:23 | splitsSkiErg4:27Sled push2:12Sled pull3:52Burpee broad jump2:46Row4:32Farmers carry2:01Sandbag lunges4:08Wall balls4:53Run 13:12Run 23:38Run 33:46Run 43:40Run 53:47Run 63:50Run 73:56Run 85:14Full report for this race → |
| Wuhan 2026 11 Apr 2026team: Kim Iu, Jack Honwhat the whole field did → | Doubles Men · team 45-49 | 1:05:04 | top 6% 12/204 | 34:48 | 25:29 | 4:51 | splitsSkiErg4:01Sled push2:12Sled pull3:18Burpee broad jump2:46Row4:20Farmers carry1:24Sandbag lunges3:36Wall balls3:52Run 14:18Run 24:02Run 34:21Run 44:32Run 54:22Run 64:20Run 74:35Run 84:22Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 45-49 | 1:12:12 | top 8% 90/1,195 | 33:36 | 33:32 | 5:09 | splitsSkiErg4:51Sled push3:28Sled pull4:36Burpee broad jump3:15Row4:45Farmers carry2:18Sandbag lunges4:12Wall balls6:07Run 14:48Run 24:03Run 34:08Run 44:04Run 54:11Run 64:03Run 74:09Run 84:14Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Kim Iu, Chee Ying Elaine Fuwhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:09 | top 6% 28/539 | 34:27 | 28:14 | 4:32 | splitsSkiErg4:30Sled push2:29Sled pull4:14Burpee broad jump2:48Row4:35Farmers carry1:42Sandbag lunges3:48Wall balls4:08Run 13:20Run 24:24Run 34:28Run 44:26Run 54:34Run 64:32Run 74:37Run 84:08Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Hiu Tung Lau, Kim Iuwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:49 | top 10% 40/442 | 34:06 | 29:03 | 6:43 | splitsSkiErg4:27Sled push2:22Sled pull5:07Burpee broad jump3:00Row4:41Farmers carry1:39Sandbag lunges3:40Wall balls4:07Run 14:49Run 24:00Run 34:11Run 44:06Run 54:15Run 64:11Run 74:08Run 84:30Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Tsz Ching Chan, Kim Iuwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:16 | top 18% 103/589 | 41:25 | 33:03 | 5:48 | splitsSkiErg4:18Sled push2:09Sled pull10:15Burpee broad jump2:39Row4:40Farmers carry1:47Sandbag lunges3:20Wall balls3:55Run 13:06Run 25:01Run 35:25Run 45:31Run 55:35Run 65:32Run 75:38Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 1,195 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:12.
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- Every session written for your weak station, not a generic plan
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