GBR Kieron Watson
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:20:52 (Birmingham 2025) · Pro Doubles Men 1:05:53 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:27:37 | 397th of 533 | 40:01 | 43:51 | 3:45 | splitsSkiErg4:19Sled push4:22Sled pull6:50Burpee broad jump5:40Row4:39Farmers carry4:31Sandbag lunges4:37Wall balls8:53Run 14:47Run 24:33Run 34:48Run 44:57Run 55:04Run 65:08Run 74:44Run 86:04Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:28:05 | 350th of 445 | 39:03 | 43:50 | 5:18 | splitsSkiErg4:08Sled push4:17Sled pull6:17Burpee broad jump5:22Row4:36Farmers carry4:06Sandbag lunges5:53Wall balls9:11Run 14:20Run 24:15Run 34:28Run 44:28Run 54:48Run 64:41Run 74:49Run 87:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Chris Gibbons, Kieron Watsonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:53 | top 47% 265/575 | 28:45* | 28:21* | 8:50 | splitsSkiErg3:54Sled push2:16Sled pull4:16Burpee broad jump2:58Row4:17Farmers carry1:52Sandbag lunges4:19Wall balls4:29Run 12:28Run 23:23Run 33:34Run 43:30Run 53:35Run 63:29Run 73:36Run 85:15Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:20:52 | 298th of 434 | 36:19 | 38:54 | 5:45 | splitsSkiErg4:11Sled push4:17Sled pull6:27Burpee broad jump4:17Row4:34Farmers carry3:02Sandbag lunges4:35Wall balls7:31Run 14:31Run 24:08Run 34:25Run 44:32Run 54:43Run 64:34Run 74:35Run 84:56Full report for this race → |
| Manchester 2024 9 Nov 2024team: Kieron Watson, Thomas Brownlesswhat the whole field did → | Pro Doubles Men · team U29 | 1:15:40 | 74th of 83 | 42:44 | 28:03 | 4:56 | splitsSkiErg3:39Sled push2:30Sled pull3:53Burpee broad jump2:57Row4:00Farmers carry1:51Sandbag lunges4:31Wall balls4:42Run 13:41Run 25:18Run 35:46Run 45:33Run 55:37Run 65:34Run 75:26Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieron against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:10 against the typical Pro Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
