GBR Kieron Watson
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieron Watson at each race, oldest on the left; lower is faster.The best was 1:20:52 at Birmingham (Oct 2025); Kieron Watson was 6:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:20:52 |
| London Olympia | Mar 2026 | Pro Men | 1:28:05 |
| Cardiff | Apr 2026 | Pro Men | 1:27:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Kieron Watson at each race, oldest on the left; lower is faster.The best was 1:05:53 at London ExCeL (Dec 2025); Kieron Watson was 9:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 1:15:40 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:05:53 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
398th of 533 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:37 | faster than 37% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 4:33 | 4:15 | faster than 31% |
| Sled push: | 4:22 | 4:02 | faster than 35% |
| Run 3: | 4:48 | 4:36 | faster than 37% |
| Sled pull: | 6:50 | 5:06 | faster than 15% |
| Run 4: | 4:57 | 4:36 | faster than 31% |
| Burpee broad jump: | 5:40 | 4:30 | faster than 22% |
| Run 5: | 5:04 | 4:38 | faster than 29% |
| Row: | 4:39 | 4:32 | faster than 36% |
| Run 6: | 5:08 | 4:44 | faster than 32% |
| Farmers carry: | 4:31 | 2:48 | faster than 5% |
| Run 7: | 4:44 | 4:21 | faster than 32% |
| Sandbag lunges: | 4:37 | 4:34 | faster than 48% |
| Run 8: | 6:04 | 5:24 | faster than 25% |
| Wall balls: | 8:53 | 6:37 | faster than 19% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 40:01 | 37:29 | faster than 33% |
| Stations (8) | 43:51 | ||
| Finish | 1:27:37 | 1:17:50 | 398th of 533 · faster than 25% |
350th of 445 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:05 | faster than 32% |
| SkiErg: | 4:08 | 4:12 | faster than 60% |
| Run 2: | 4:15 | 3:58 | faster than 30% |
| Sled push: | 4:17 | 3:40 | faster than 23% |
| Run 3: | 4:28 | 4:15 | faster than 38% |
| Sled pull: | 6:17 | 4:52 | faster than 15% |
| Run 4: | 4:28 | 4:15 | faster than 37% |
| Burpee broad jump: | 5:22 | 4:10 | faster than 21% |
| Run 5: | 4:48 | 4:20 | faster than 28% |
| Row: | 4:36 | 4:27 | faster than 34% |
| Run 6: | 4:41 | 4:13 | faster than 28% |
| Farmers carry: | 4:06 | 2:04 | faster than 1% |
| Run 7: | 4:49 | 4:18 | faster than 24% |
| Sandbag lunges: | 5:53 | 4:48 | faster than 20% |
| Run 8: | 7:18 | 5:56 | faster than 15% |
| Wall balls: | 9:11 | 6:40 | faster than 18% |
| Roxzone: | 5:18 | 4:51 | faster than 35% |
| Runs (8 km) | 39:03 | 35:32 | faster than 27% |
| Stations (8) | 43:50 | ||
| Finish | 1:28:05 | 1:16:12 | 350th of 445 · faster than 21% |
265th of 575 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:53 | faster than 87% |
| SkiErg: | 3:54 | 4:06 | faster than 81% |
| Run 2: | 3:23 | 3:23 | faster than 50% |
| Sled push: | 2:16 | 2:03 | faster than 26% |
| Run 3: | 3:34 | 3:36 | faster than 52% |
| Sled pull: | 4:16 | 3:58 | faster than 35% |
| Run 4: | 3:30 | 3:38 | faster than 61% |
| Burpee broad jump: | 2:58 | 2:44 | faster than 38% |
| Run 5: | 3:35 | 3:43 | faster than 58% |
| Row: | 4:17 | 4:19 | faster than 55% |
| Run 6: | 3:29 | 3:41 | faster than 61% |
| Farmers carry: | 1:52 | 1:36 | faster than 17% |
| Run 7: | 3:36 | 3:43 | faster than 58% |
| Sandbag lunges: | 4:19 | 3:31 | faster than 18% |
| Run 8: | 5:15 | 5:08 | faster than 46% |
| Wall balls: | 4:29 | 4:19 | faster than 42% |
| Roxzone: | 8:50 | 9:45 | faster than 70% |
| Runs (8 km) | 28:45 | 30:04 | faster than 61% |
| Stations (8) | 28:21 | ||
| Finish | 1:05:53 | 1:07:16 | 265th of 575 · faster than 54% |
298th of 434 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:29 | faster than 46% |
| SkiErg: | 4:11 | 4:12 | faster than 55% |
| Run 2: | 4:08 | 3:50 | faster than 29% |
| Sled push: | 4:17 | 3:47 | faster than 32% |
| Run 3: | 4:25 | 4:07 | faster than 33% |
| Sled pull: | 6:27 | 5:30 | faster than 24% |
| Run 4: | 4:32 | 4:11 | faster than 30% |
| Burpee broad jump: | 4:17 | 4:01 | faster than 41% |
| Run 5: | 4:43 | 4:16 | faster than 27% |
| Row: | 4:34 | 4:26 | faster than 34% |
| Run 6: | 4:34 | 4:11 | faster than 25% |
| Farmers carry: | 3:02 | 1:59 | faster than 9% |
| Run 7: | 4:35 | 4:14 | faster than 30% |
| Sandbag lunges: | 4:35 | 4:30 | faster than 46% |
| Run 8: | 4:56 | 4:22 | faster than 24% |
| Wall balls: | 7:31 | 6:21 | faster than 27% |
| Roxzone: | 5:45 | 5:15 | faster than 34% |
| Runs (8 km) | 36:19 | 33:47 | faster than 30% |
| Stations (8) | 38:54 | ||
| Finish | 1:20:52 | 1:14:19 | 298th of 434 · faster than 31% |
74th of 83 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:05 | faster than 4% |
| SkiErg: | 3:39 | 3:35 | faster than 36% |
| Run 2: | 5:18 | 4:21 | faster than 10% |
| Sled push: | 2:30 | 1:41 | faster than 3% |
| Run 3: | 5:46 | 4:37 | faster than 7% |
| Sled pull: | 3:53 | 3:27 | faster than 20% |
| Run 4: | 5:33 | 4:38 | faster than 11% |
| Burpee broad jump: | 2:57 | 2:30 | faster than 25% |
| Run 5: | 5:37 | 4:42 | faster than 13% |
| Row: | 4:00 | 4:01 | faster than 51% |
| Run 6: | 5:34 | 4:38 | faster than 9% |
| Farmers carry: | 1:51 | 1:31 | faster than 8% |
| Run 7: | 5:26 | 4:44 | faster than 18% |
| Sandbag lunges: | 4:31 | 3:20 | faster than 10% |
| Run 8: | 5:52 | 4:54 | faster than 13% |
| Wall balls: | 4:42 | 3:46 | faster than 6% |
| Roxzone: | 4:56 | 4:12 | faster than 19% |
| Runs (8 km) | 42:44 | 35:41 | faster than 12% |
| Stations (8) | 28:03 | ||
| Finish | 1:15:40 | 1:04:20 | 74th of 83 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kieron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | London Olympia 2026 · best of 3 | 4:17 |
| Sled push | 4:17 | London Olympia 2026 · best of 3 | 3:45 |
| Sled pull | 6:17 | London Olympia 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:17 | Birmingham 2025 · best of 3 | 4:25 |
| Row | 4:34 | Birmingham 2025 · best of 3 | 4:35 |
| Farmers carry | 3:02 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | Birmingham 2025 · best of 3 | 5:03 |
| Wall balls | 7:31 | Birmingham 2025 · best of 3 | 6:49 |
| Runs (8 km) | 36:19 | Birmingham 2025 · best of 3 | 36:58 |
| Roxzone | 5:18 | London Olympia 2026 · best of 2 | 6:13 |
How to read
Each station's best across Kieron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Gibbons1 race
- Thomas Brownless1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where Kieron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Kieron: faster than |
|---|---|
| Ski | 56% |
| Push | 32% |
| Pull | 24% |
| BBJ | 41% |
| Row | 35% |
| Carry | 10% |
| Lunges | 46% |
| Wall balls | 27% |
| Roxzone | 34% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieron beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieron's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieron: 36:24 running, 38:53 at the stations and 5:45 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Kieron | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 4:29 |
| SkiErg | 4:11 | 4:12 |
| Run 2 | 4:08 | 3:50 |
| Sled push | 4:17 | 3:47 |
| Run 3 | 4:25 | 4:07 |
| Sled pull | 6:27 | 5:30 |
| Run 4 | 4:32 | 4:11 |
| Burpee broad jump | 4:17 | 4:01 |
| Run 5 | 4:43 | 4:16 |
| Row | 4:34 | 4:26 |
| Run 6 | 4:34 | 4:11 |
| Farmers carry | 3:02 | 1:59 |
| Run 7 | 4:35 | 4:14 |
| Sandbag lunges | 4:35 | 4:30 |
| Run 8 | 4:56 | 4:22 |
| Wall balls | 7:31 | 6:21 |
| Roxzone | 5:45 | 5:15 |
| Finish | 1:20:52 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Pro Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
