GBR Kieron Saunders
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:16:49 (London ExCeL 2025) · Doubles Men 1:04:23 (London Olympia 2026) · Doubles Mixed 1:10:06 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Kieron Saunders, Ethan Bennettwhat the whole field did → | Doubles Men · team 16-24 | 1:05:36 | top 23% 508/2,268 | 38:04 | 24:45 | 2:47 | splitsSkiErg4:11Sled push2:05Sled pull2:46Burpee broad jump2:48Row4:38Farmers carry1:47Sandbag lunges2:48Wall balls3:42Run 14:42Run 25:22Run 34:31Run 44:34Run 54:52Run 64:48Run 74:20Run 84:58Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ethan Bennett, Kieron Saunderswhat the whole field did → | Doubles Men · team 16-24 | 1:04:23 | top 19% 352/1,925 | 36:41 | 23:17 | 4:27 | splitsSkiErg3:57Sled push1:37Sled pull2:35Burpee broad jump2:15Row4:28Farmers carry1:43Sandbag lunges2:35Wall balls4:07Run 14:38Run 24:07Run 34:22Run 44:22Run 54:32Run 64:24Run 74:22Run 85:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:16:49 | top 33% 1786/5,554 | 30:24* | 35:54* | 10:34 | splitsSkiErg4:59Sled push2:55Sled pull4:28Burpee broad jump5:23Row5:03Farmers carry2:06Sandbag lunges4:31Wall balls6:29Run 13:07Run 23:30Run 33:35Run 43:42Run 53:50Run 63:45Run 73:37Run 85:22Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Lucy Jones, Kieron Saunderswhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:06 | top 19% 409/2,158 | 37:00 | 27:56 | 5:16 | splitsSkiErg4:16Sled push2:19Sled pull5:09Burpee broad jump2:23Row4:38Farmers carry1:31Sandbag lunges3:21Wall balls4:19Run 14:51Run 24:13Run 34:51Run 44:32Run 54:43Run 64:38Run 74:39Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:49.
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- Every session written for your weak station, not a generic plan
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