GBR Kieron Saunders
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieron Saunders at each race, oldest on the left; lower is faster.The best was 1:02:00 at Birmingham (Nov 2026); Kieron Saunders was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Men | 1:04:23 |
| Cardiff | Apr 2026 | Doubles Men | 1:05:36 |
| Birmingham | Nov 2026 | Doubles Men | 1:02:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
456th of 3,157 Doubles Men (faster than 85%). Against the 94 who finished around 1:02:14: most time gained on the eight runs (1:00), most lost on sled pull (0:22). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:13 | faster than 78% |
| SkiErg: | 4:01 | 4:01 | faster than 52% |
| Run 2: | 3:50 | 4:34 | faster than 87% |
| Sled push: | 1:38 | 2:00 | faster than 93% |
| Run 3: | 3:57 | 4:53 | faster than 91% |
| Sled pull: | 3:12 | 3:15 | faster than 55% |
| Run 4: | 3:58 | 4:53 | faster than 89% |
| Burpee broad jump: | 2:33 | 3:18 | faster than 86% |
| Run 5: | 4:02 | 5:00 | faster than 89% |
| Row: | 4:32 | 4:28 | faster than 42% |
| Run 6: | 3:56 | 4:55 | faster than 91% |
| Farmers carry: | 1:20 | 1:38 | faster than 92% |
| Run 7: | 4:02 | 4:58 | faster than 90% |
| Sandbag lunges: | 3:17 | 3:34 | faster than 64% |
| Run 8: | 4:07 | 5:00 | faster than 86% |
| Wall balls: | 4:18 | 4:24 | faster than 56% |
| Roxzone: | 4:49 | 5:52 | faster than 81% |
| Runs (8 km) | 32:24 | 39:23 | faster than 89% |
| Stations (8) | 24:51 | ||
| Finish | 1:02:00 | 1:12:16 | 456th of 3,157 · faster than 85% |
509th of 2,268 Doubles Men (faster than 77%). Against the 69 who finished around 1:04:55: most time gained on sandbag lunges (0:15), most lost on the eight runs (0:56). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:14 | faster than 79% |
| SkiErg: | 4:11 | 4:05 | faster than 35% |
| Run 2: | 5:22 | 4:47 | faster than 25% |
| Sled push: | 2:05 | 1:50 | faster than 22% |
| Run 3: | 4:31 | 5:06 | faster than 78% |
| Sled pull: | 2:46 | 2:57 | faster than 65% |
| Run 4: | 4:34 | 5:06 | faster than 76% |
| Burpee broad jump: | 2:48 | 3:23 | faster than 81% |
| Run 5: | 4:52 | 5:14 | faster than 68% |
| Row: | 4:38 | 4:30 | faster than 35% |
| Run 6: | 4:48 | 5:25 | faster than 79% |
| Farmers carry: | 1:47 | 2:06 | faster than 86% |
| Run 7: | 4:20 | 4:53 | faster than 78% |
| Sandbag lunges: | 2:48 | 3:27 | faster than 86% |
| Run 8: | 4:58 | 5:52 | faster than 86% |
| Wall balls: | 3:42 | 4:16 | faster than 88% |
| Roxzone †: | 2:47 | ||
| Runs (8 km) | 38:04 | 41:51 | faster than 73% |
| Stations (8) | 24:45 | ||
| Finish | 1:05:36 | 1:12:23 | 509th of 2,268 · faster than 77% |
352nd of 1,960 Doubles Men (faster than 82%). Against the 58 who finished around 1:04:52: most time gained on sandbag lunges (0:34), most lost on the eight runs (0:42). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:46 | faster than 58% |
| SkiErg: | 3:57 | 3:56 | faster than 49% |
| Run 2: | 4:07 | 4:34 | faster than 75% |
| Sled push: | 1:37 | 1:49 | faster than 78% |
| Run 3: | 4:22 | 4:52 | faster than 75% |
| Sled pull: | 2:35 | 3:04 | faster than 81% |
| Run 4: | 4:22 | 4:52 | faster than 75% |
| Burpee broad jump: | 2:15 | 3:15 | faster than 95% |
| Run 5: | 4:32 | 5:01 | faster than 74% |
| Row: | 4:28 | 4:27 | faster than 48% |
| Run 6: | 4:24 | 4:56 | faster than 76% |
| Farmers carry: | 1:43 | 1:43 | faster than 52% |
| Run 7: | 4:22 | 4:57 | faster than 78% |
| Sandbag lunges: | 2:35 | 3:34 | faster than 95% |
| Run 8: | 5:59 | 6:43 | faster than 76% |
| Wall balls: | 4:07 | 4:32 | faster than 75% |
| Roxzone: | 4:27 | 5:18 | faster than 80% |
| Runs (8 km) | 36:41 | 41:08 | faster than 75% |
| Stations (8) | 23:17 | ||
| Finish | 1:04:23 | 1:13:21 | 352nd of 1,960 · faster than 82% |
1,788th of 5,554 Open Men (faster than 67%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (0:36), most lost on burpee broad jump (0:32). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 57% |
| SkiErg: | 4:59 | 4:50 | faster than 33% |
| Run 2: | 3:30 | 3:46 | faster than 70% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 3:35 | 4:00 | faster than 77% |
| Sled pull: | 4:28 | 4:47 | faster than 62% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 5:23 | 5:30 | faster than 53% |
| Run 5: | 3:50 | 4:09 | faster than 69% |
| Row: | 5:03 | 4:56 | faster than 38% |
| Run 6: | 3:45 | 4:04 | faster than 70% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 3:37 | 4:05 | faster than 78% |
| Sandbag lunges: | 4:31 | 5:09 | faster than 70% |
| Run 8: | 5:22 | 5:55 | faster than 70% |
| Wall balls: | 6:29 | 7:20 | faster than 63% |
| Roxzone: | 10:34 | 11:44 | faster than 71% |
| Runs (8 km) | 30:24 | 33:23 | faster than 72% |
| Stations (8) | 35:54 | ||
| Finish | 1:16:49 | 1:23:09 | 1788th of 5,554 · faster than 67% |
409th of 2,158 Doubles Mixed (faster than 81%). Against the 66 who finished around 1:10:27: most time gained on the eight runs (0:53), most lost on sled pull (1:28). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:59 | faster than 90% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 4:13 | 5:06 | faster than 87% |
| Sled push: | 2:19 | 2:18 | faster than 49% |
| Run 3: | 4:51 | 5:21 | faster than 73% |
| Sled pull: | 5:09 | 4:01 | faster than 11% |
| Run 4: | 4:32 | 5:23 | faster than 85% |
| Burpee broad jump: | 2:23 | 3:32 | faster than 95% |
| Run 5: | 4:43 | 5:30 | faster than 82% |
| Row: | 4:38 | 4:43 | faster than 61% |
| Run 6: | 4:38 | 5:25 | faster than 82% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 4:39 | 5:26 | faster than 83% |
| Sandbag lunges: | 3:21 | 3:52 | faster than 74% |
| Run 8: | 4:37 | 5:27 | faster than 82% |
| Wall balls: | 4:19 | 4:39 | faster than 66% |
| Roxzone: | 5:16 | 6:30 | faster than 83% |
| Runs (8 km) | 37:00 | 43:41 | faster than 84% |
| Stations (8) | 27:56 | ||
| Finish | 1:10:06 | 1:19:51 | 409th of 2,158 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Ethan Bennett2 races
- Jake Garrard1 race
- Lucy Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Kieron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Kieron: faster than |
|---|---|
| Ski | 34% |
| Push | 42% |
| Pull | 63% |
| BBJ | 53% |
| Row | 39% |
| Carry | 46% |
| Lunges | 70% |
| Wall balls | 64% |
| Roxzone | 71% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieron beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieron: 30:28 running, 35:54 at the stations and 10:34 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Kieron | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:13 |
| SkiErg | 4:59 | 4:50 |
| Run 2 | 3:30 | 3:46 |
| Sled push | 2:55 | 2:48 |
| Run 3 | 3:35 | 4:00 |
| Sled pull | 4:28 | 4:47 |
| Run 4 | 3:42 | 4:02 |
| Burpee broad jump | 5:23 | 5:30 |
| Run 5 | 3:50 | 4:09 |
| Row | 5:03 | 4:56 |
| Run 6 | 3:45 | 4:04 |
| Farmers carry | 2:06 | 2:03 |
| Run 7 | 3:37 | 4:05 |
| Sandbag lunges | 4:31 | 5:09 |
| Run 8 | 5:22 | 5:55 |
| Wall balls | 6:29 | 7:20 |
| Roxzone | 10:34 | 11:44 |
| Finish | 1:16:49 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:49.
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