GBR Kieran Lewer
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Louise Lewer, Kieran Lewerwhole field → | Doubles Mixed · team 55-59 | 1:23:39 | 1326th of 2,11118th of 35 aged 55-59 | 45:25 | 32:29 | 5:50 | View results | See splits Hide splitsSkiErg4:16faster than 47%Sled push2:13faster than 48%Sled pull4:04faster than 25%Burpee broad jump4:42faster than 15%Row4:59faster than 25%Farmers carry2:06faster than 22%Sandbag lunges4:43faster than 26%Wall balls5:26faster than 27%Runs (8 km)45:25faster than 45%Roxzone5:50fastest 50%Run 15:29faster than 42%Run 25:10faster than 45%Run 35:18fastest 50%Run 45:26faster than 43%Run 55:36faster than 40%Run 65:28faster than 43%Run 75:33faster than 40%Run 87:29faster than 42%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Peter Longworth, Kieran Lewerwhole field → | Doubles Men · team 50-54 | 1:20:36 | 3094th of 3,92767th of 101 aged 50-54 | 36:50* | 31:41* | 12:10 | View results | See splits Hide splitsSkiErg4:25faster than 38%Sled push1:54faster than 29%Sled pull3:46faster than 22%Burpee broad jump4:16faster than 12%Row4:56faster than 16%Farmers carry1:49faster than 20%Sandbag lunges5:21faster than 4%Wall balls5:14faster than 25%Runs (8 km)36:50faster than 26%Roxzone12:10faster than 31%Run 13:44faster than 24%Run 24:16faster than 24%Run 34:23faster than 29%Run 44:29faster than 28%Run 54:31faster than 31%Run 64:31faster than 28%Run 74:33faster than 27%Run 86:28faster than 23%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Peter Longworth, Kieran Lewerwhole field → | Doubles Men · team 50-54 | 1:20:53 | 1307th of 1,67627th of 49 aged 50-54 | 44:30 | 32:16 | 4:12 | View results | See splits Hide splitsSkiErg4:00fastest 46%Sled push2:01faster than 7%Sled pull3:53faster than 14%Burpee broad jump4:40faster than 10%Row4:49faster than 18%Farmers carry1:49faster than 27%Sandbag lunges5:31faster than 3%Wall balls5:33faster than 20%Runs (8 km)44:30faster than 32%Roxzone4:12faster than 49%Run 13:40faster than 26%Run 25:41faster than 32%Run 35:53faster than 38%Run 46:02faster than 35%Run 56:17faster than 32%Run 66:13faster than 29%Run 76:17faster than 29%Run 84:32faster than 26%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Louise Lewer, Kieran Lewerwhole field → | Doubles Mixed · team 50-54 | 1:29:11 | 1635th of 2,15851st of 79 aged 50-54 | 45:56 | 35:56 | 7:24 | View results | See splits Hide splitsSkiErg4:21faster than 44%Sled push3:36faster than 3%Sled pull4:49faster than 19%Burpee broad jump4:35faster than 17%Row5:09faster than 17%Farmers carry2:04faster than 18%Sandbag lunges5:10faster than 13%Wall balls6:12faster than 14%Runs (8 km)45:56faster than 37%Roxzone7:24faster than 28%Run 16:49faster than 20%Run 25:25faster than 34%Run 35:30faster than 42%Run 45:35faster than 40%Run 55:30fastest 50%Run 65:29faster than 46%Run 75:35faster than 43%Run 86:05faster than 27%Full report for this race → |
| London 2024 29 Nov 2024team: Kieran Lewer, Peter Longworthwhole field → | Doubles Men · team 50-59 | 1:34:47 | 1358th of 1,42842nd of 55 aged 50-59 | 47:28 | 37:20 | 10:04 | View results | See splits Hide splitsSkiErg4:16faster than 11%Sled push2:27faster than 5%Sled pull3:45faster than 23%Burpee broad jump5:33faster than 1%Row5:10faster than 3%Farmers carry1:58faster than 8%Sandbag lunges6:17Wall balls7:54Runs (8 km)47:28faster than 12%Roxzone10:04faster than 6%Run 17:07faster than 11%Run 25:11faster than 15%Run 35:33faster than 14%Run 45:35faster than 15%Run 56:00faster than 13%Run 65:42faster than 14%Run 75:37faster than 17%Run 86:47faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Dublin 2025 · best of 3 | 4:04 |
| Sled push | 1:54 | London ExCeL 2025 · best of 3 | 1:50 |
| Sled pull | 3:45 | London 2024 · best of 3 | 3:20 |
| Burpee broad jump | 4:16 | London ExCeL 2025 · best of 3 | 3:13 |
| Row | 4:49 | Dublin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:49 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 5:21 | London ExCeL 2025 · best of 3 | 3:35 |
| Wall balls | 5:14 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 36:50 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 4:12 | Dublin 2025 · best of 3 | 6:48 |
How to read
Each station's best across Kieran's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Peter Longworth3 races
- Louise Lewer2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:49 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
