GBR Kieran Higgs
7 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Higgs at each race, oldest on the left; lower is faster.The best was 58:46 at Birmingham (Oct 2026); Kieran Higgs was 7:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:06:45 |
| Madrid | Nov 2025 | Pro Men | 1:05:12 |
| Manchester | Jan 2026 | Pro Men | 1:08:37 |
| Copenhagen | Mar 2026 | Pro Men | 1:01:22 |
| Cardiff | Apr 2026 | Pro Men | 59:14 |
| Birmingham | Oct 2026 | Pro Men | 58:46 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:59 faster (1:06:45 to 58:46).
7 results at 7 races
20th of 693 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:32 | faster than 96% |
| SkiErg: | 3:59 | 4:18 | faster than 94% |
| Run 2: | 3:16 | 3:58 | faster than 97% |
| Sled push: | 2:48 | 4:00 | faster than 97% |
| Run 3: | 3:25 | 4:14 | faster than 98% |
| Sled pull: | 3:28 | 4:58 | faster than 97% |
| Run 4: | 3:27 | 4:16 | faster than 97% |
| Burpee broad jump: | 2:36 | 4:07 | faster than 95% |
| Run 5: | 3:28 | 4:20 | faster than 97% |
| Row: | 4:03 | 4:30 | faster than 96% |
| Run 6: | 3:33 | 4:14 | faster than 94% |
| Farmers carry: | 1:40 | 2:05 | faster than 82% |
| Run 7: | 3:41 | 4:19 | faster than 90% |
| Sandbag lunges: | 3:09 | 4:44 | faster than 93% |
| Run 8: | 3:41 | 4:32 | faster than 95% |
| Wall balls: | 4:47 | 6:50 | faster than 88% |
| Roxzone: | 4:05 | 5:21 | faster than 96% |
| Runs (8 km) | 28:15 | 34:36 | faster than 96% |
| Stations (8) | 26:30 | ||
| Finish | 58:46 | 1:16:06 | 20th of 693 · faster than 97% |
9th of 533 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:37 | faster than 90% |
| SkiErg: | 4:08 | 4:18 | faster than 82% |
| Run 2: | 3:35 | 4:15 | faster than 95% |
| Sled push: | 2:47 | 4:02 | faster than 97% |
| Run 3: | 3:41 | 4:36 | faster than 98% |
| Sled pull: | 3:20 | 5:06 | faster than 98% |
| Run 4: | 3:45 | 4:36 | faster than 96% |
| Burpee broad jump: | 2:53 | 4:30 | faster than 95% |
| Run 5: | 3:45 | 4:38 | faster than 96% |
| Row: | 4:08 | 4:32 | faster than 94% |
| Run 6: | 3:45 | 4:44 | fastest in the field |
| Farmers carry: | 1:49 | 2:48 | faster than 97% |
| Run 7: | 3:30 | 4:21 | faster than 98% |
| Sandbag lunges: | 3:14 | 4:34 | faster than 93% |
| Run 8: | 4:14 | 5:24 | faster than 98% |
| Wall balls: | 4:22 | 6:37 | faster than 93% |
| Roxzone †: | 2:21 | ||
| Runs (8 km) | 30:12 | 37:29 | faster than 98% |
| Stations (8) | 26:41 | ||
| Finish | 59:14 | 1:17:50 | 9th of 533 · faster than 98% |
22nd of 365 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:41 | 6:13 | faster than 82% |
| SkiErg: | 4:14 | 4:17 | faster than 63% |
| Run 2: | 3:22 | 3:55 | faster than 93% |
| Sled push: | 2:37 | 3:19 | faster than 91% |
| Run 3: | 3:25 | 4:12 | faster than 97% |
| Sled pull: | 3:48 | 4:48 | faster than 90% |
| Run 4: | 3:25 | 4:14 | faster than 97% |
| Burpee broad jump: | 2:56 | 4:06 | faster than 92% |
| Run 5: | 3:27 | 4:18 | faster than 97% |
| Row: | 4:09 | 4:29 | faster than 90% |
| Run 6: | 3:28 | 4:13 | faster than 96% |
| Farmers carry: | 1:31 | 2:00 | faster than 91% |
| Run 7: | 3:28 | 4:17 | faster than 97% |
| Sandbag lunges: | 3:19 | 4:35 | faster than 93% |
| Run 8: | 3:49 | 4:38 | faster than 93% |
| Wall balls: | 4:46 | 6:12 | faster than 84% |
| Roxzone: | 4:05 | 5:34 | faster than 97% |
| Runs (8 km) | 30:01 | 36:06 | faster than 96% |
| Stations (8) | 27:20 | ||
| Finish | 1:01:22 | 1:16:32 | 22nd of 365 · faster than 94% |
123rd of 444 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:02 | faster than 85% |
| SkiErg: | 3:57 | 4:06 | faster than 80% |
| Run 2: | 3:55 | 4:22 | faster than 86% |
| Sled push: | 2:57 | 3:28 | faster than 81% |
| Run 3: | 4:05 | 4:44 | faster than 90% |
| Sled pull: | 4:37 | 5:02 | faster than 65% |
| Run 4: | 4:22 | 4:46 | faster than 76% |
| Burpee broad jump: | 4:16 | 4:14 | faster than 49% |
| Run 5: | 4:27 | 4:50 | faster than 75% |
| Row: | 4:14 | 4:24 | faster than 75% |
| Run 6: | 4:24 | 4:45 | faster than 74% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 4:36 | 4:49 | faster than 65% |
| Sandbag lunges: | 4:27 | 4:55 | faster than 64% |
| Run 8: | 3:48 | 4:04 | faster than 69% |
| Wall balls: | 5:58 | 6:25 | faster than 59% |
| Roxzone: | 3:57 | 4:13 | faster than 65% |
| Runs (8 km) | 32:20 | 35:30 | faster than 77% |
| Stations (8) | 32:25 | ||
| Finish | 1:08:37 | 1:15:00 | 123rd of 444 · faster than 72% |
27th of 5,554 Open Men (the fastest). Against the 86 who finished around 59:43: most time gained on the eight runs (1:15), most lost on sled pull (0:25). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 3:13 | faster than 99% |
| SkiErg: | 4:12 | 4:50 | faster than 99% |
| Run 2: | 2:46 | 3:46 | fastest in the field |
| Sled push: | 2:18 | 2:48 | faster than 87% |
| Run 3: | 2:53 | 4:00 | fastest in the field |
| Sled pull: | 3:50 | 4:47 | faster than 87% |
| Run 4: | 2:53 | 4:02 | fastest in the field |
| Burpee broad jump: | 3:24 | 5:30 | faster than 95% |
| Run 5: | 3:02 | 4:09 | fastest in the field |
| Row: | 4:17 | 4:56 | faster than 98% |
| Run 6: | 2:57 | 4:04 | fastest in the field |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 3:01 | 4:05 | fastest in the field |
| Sandbag lunges: | 3:14 | 5:09 | faster than 97% |
| Run 8: | 4:07 | 5:55 | fastest in the field |
| Wall balls: | 3:42 | 7:20 | fastest in the field |
| Roxzone: | 8:13 | 11:44 | faster than 99% |
| Runs (8 km) | — | 33:23 | |
| Stations (8) | 26:34 | ||
| Finish | 58:40 | 1:23:09 | 27th of 5,554 · fastest in the field |
38th of 496 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:54 | faster than 88% |
| SkiErg: | 4:13 | 4:27 | faster than 86% |
| Run 2: | 3:35 | 4:05 | faster than 92% |
| Sled push: | 2:59 | 3:56 | faster than 93% |
| Run 3: | 3:37 | 4:22 | faster than 97% |
| Sled pull: | 4:27 | 5:17 | faster than 76% |
| Run 4: | 3:40 | 4:24 | faster than 97% |
| Burpee broad jump: | 3:00 | 4:15 | faster than 93% |
| Run 5: | 3:53 | 4:31 | faster than 92% |
| Row: | 4:13 | 4:30 | faster than 89% |
| Run 6: | 3:49 | 4:28 | faster than 92% |
| Farmers carry: | 1:44 | 2:14 | faster than 85% |
| Run 7: | 3:49 | 4:30 | faster than 94% |
| Sandbag lunges: | 3:48 | 4:41 | faster than 83% |
| Run 8: | 4:24 | 5:23 | faster than 95% |
| Wall balls: | 6:05 | 6:43 | faster than 66% |
| Roxzone: | 4:33 | 5:37 | faster than 89% |
| Runs (8 km) | 30:14 | 35:38 | faster than 95% |
| Stations (8) | 30:29 | ||
| Finish | 1:05:12 | 1:18:06 | 38th of 496 · faster than 92% |
99th of 434 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:29 | faster than 86% |
| SkiErg: | 3:57 | 4:12 | faster than 92% |
| Run 2: | 3:23 | 3:50 | faster than 92% |
| Sled push: | 2:14 | 3:47 | fastest in the field |
| Run 3: | 3:35 | 4:07 | faster than 92% |
| Sled pull: | 4:43 | 5:30 | faster than 74% |
| Run 4: | 3:50 | 4:11 | faster than 77% |
| Burpee broad jump: | 3:52 | 4:01 | faster than 55% |
| Run 5: | 4:00 | 4:16 | faster than 68% |
| Row: | 4:16 | 4:26 | faster than 78% |
| Run 6: | 3:54 | 4:11 | faster than 69% |
| Farmers carry: | 2:07 | 1:59 | faster than 39% |
| Run 7: | 3:36 | 4:14 | faster than 94% |
| Sandbag lunges: | 4:08 | 4:30 | faster than 64% |
| Run 8: | 3:51 | 4:22 | faster than 85% |
| Wall balls: | 6:11 | 6:21 | faster than 54% |
| Roxzone: | 5:12 | 5:15 | faster than 51% |
| Runs (8 km) | 30:07 | 33:47 | faster than 87% |
| Stations (8) | 31:28 | ||
| Finish | 1:06:45 | 1:14:19 | 99th of 434 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Manchester 2026 · best of 6 | 4:17 |
| Sled push | 2:14 | Birmingham 2025 · best of 6 | 3:45 |
| Sled pull | 3:20 | Cardiff 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:36 | Birmingham Birm · best of 6 | 4:25 |
| Row | 4:03 | Birmingham Birm · best of 6 | 4:35 |
| Farmers carry | 1:31 | Copenhagen 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:09 | Birmingham Birm · best of 6 | 5:03 |
| Wall balls | 4:22 | Cardiff 2026 · best of 6 | 6:49 |
| Runs (8 km) | 28:15 | Birmingham Birm · best of 6 | 36:58 |
| Roxzone | 3:57 | Manchester 2026 · best of 5 | 6:13 |
How to read
Each station's best across Kieran's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Carry (faster than 82%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 95% |
| Push | 97% |
| Pull | 97% |
| BBJ | 96% |
| Row | 97% |
| Carry | 82% |
| Lunges | 94% |
| Wall balls | 88% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Farmers carry (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 28:20 running, 26:30 at the stations and 4:05 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Kieran | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:32 |
| SkiErg | 3:59 | 4:18 |
| Run 2 | 3:16 | 3:58 |
| Sled push | 2:48 | 4:00 |
| Run 3 | 3:25 | 4:14 |
| Sled pull | 3:28 | 4:58 |
| Run 4 | 3:27 | 4:16 |
| Burpee broad jump | 2:36 | 4:07 |
| Run 5 | 3:28 | 4:20 |
| Row | 4:03 | 4:30 |
| Run 6 | 3:33 | 4:14 |
| Farmers carry | 1:40 | 2:05 |
| Run 7 | 3:41 | 4:19 |
| Sandbag lunges | 3:09 | 4:44 |
| Run 8 | 3:41 | 4:32 |
| Wall balls | 4:47 | 6:50 |
| Roxzone | 4:05 | 5:21 |
| Finish | 58:46 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:46.
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