GER Kian Khani
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kian Khani at each race, oldest on the left; lower is faster.The best was 1:15:22 at Berlin (May 2025); Kian Khani was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:20:57 |
| Berlin | May 2025 | Open Men | 1:15:22 |
| Hamburg | Oct 2025 | Open Men | 1:19:32 |
| Stockholm | Dec 2025 | Open Men | 1:15:47 |
| Berlin | May 2026 | Open Men | 1:20:59 |
| Hamburg | Oct 2026 | Open Men | 1:17:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:35 faster (1:20:57 to 1:15:22).
7 results at 6 races
512th of 2,503 Open Men (faster than 79%). Against the 63 who finished around 1:16:14: most time gained on sandbag lunges (0:46), most lost on the eight runs (3:24). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:37 | faster than 49% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 5:02 | 5:05 | faster than 53% |
| Sled push: | 2:52 | 3:17 | faster than 71% |
| Run 3: | 5:18 | 5:28 | faster than 57% |
| Sled pull: | 3:39 | 4:30 | faster than 84% |
| Run 4: | 5:23 | 5:28 | faster than 53% |
| Burpee broad jump: | 4:47 | 5:50 | faster than 74% |
| Run 5: | 5:21 | 5:41 | faster than 64% |
| Row: | 4:32 | 4:46 | faster than 77% |
| Run 6: | 5:15 | 5:33 | faster than 62% |
| Farmers carry: | 1:44 | 2:09 | faster than 86% |
| Run 7: | 5:15 | 5:31 | faster than 61% |
| Sandbag lunges: | 3:57 | 5:29 | faster than 89% |
| Run 8: | 4:27 | 5:06 | faster than 73% |
| Wall balls: | 5:17 | 7:13 | faster than 84% |
| Roxzone: | 5:34 | 6:46 | faster than 79% |
| Runs (8 km) | 40:36 | 42:54 | faster than 62% |
| Stations (8) | 31:20 | ||
| Finish | 1:17:26 | 1:29:10 | 512th of 2,503 · faster than 79% |
367th of 2,053 Doubles Men (faster than 82%). Against the 36 who finished around 1:07:14: most time gained on sled pull (0:28), most lost on the eight runs (1:24). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:53 | faster than 79% |
| SkiErg: | 3:53 | 3:59 | faster than 68% |
| Run 2: | 4:42 | 5:19 | faster than 72% |
| Sled push: | 2:08 | 1:54 | faster than 26% |
| Run 3: | 4:57 | 5:39 | faster than 74% |
| Sled pull: | 2:29 | 3:13 | faster than 90% |
| Run 4: | 5:04 | 5:39 | faster than 69% |
| Burpee broad jump: | 2:58 | 3:21 | faster than 70% |
| Run 5: | 5:20 | 5:48 | faster than 66% |
| Row: | 4:21 | 4:26 | faster than 62% |
| Run 6: | 5:07 | 5:44 | faster than 70% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 5:11 | 5:42 | faster than 68% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 81% |
| Run 8: | 4:11 | 4:59 | faster than 77% |
| Wall balls: | 3:48 | 4:23 | faster than 85% |
| Roxzone: | 5:22 | 6:26 | faster than 77% |
| Runs (8 km) | 38:35 | 44:03 | faster than 74% |
| Stations (8) | 24:27 | ||
| Finish | 1:08:20 | 1:18:48 | 367th of 2,053 · faster than 82% |
1,527th of 4,143 Open Men (faster than 63%). Against the 125 who finished around 1:20:13: most time gained on sled pull (0:32), most lost on the eight runs (1:16). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:29 | faster than 47% |
| SkiErg: | 4:31 | 4:32 | faster than 52% |
| Run 2: | 3:41 | 3:48 | faster than 58% |
| Sled push: | 3:27 | 3:20 | faster than 44% |
| Run 3: | 3:54 | 4:02 | faster than 59% |
| Sled pull: | 3:29 | 4:20 | faster than 85% |
| Run 4: | 3:54 | 4:03 | faster than 59% |
| Burpee broad jump: | 4:56 | 5:39 | faster than 68% |
| Run 5: | 4:05 | 4:11 | faster than 56% |
| Row: | 4:47 | 4:49 | faster than 55% |
| Run 6: | 4:04 | 4:07 | faster than 52% |
| Farmers carry: | 2:04 | 2:16 | faster than 66% |
| Run 7: | 4:08 | 4:10 | faster than 52% |
| Sandbag lunges: | 4:40 | 5:20 | faster than 69% |
| Run 8: | 6:20 | 6:06 | faster than 43% |
| Wall balls: | 6:17 | 7:00 | faster than 63% |
| Roxzone: | 13:19 | 13:57 | faster than 59% |
| Runs (8 km) | 33:33 | 34:04 | faster than 53% |
| Stations (8) | 34:11 | ||
| Finish | 1:20:59 | 1:26:03 | 1527th of 4,143 · faster than 63% |
449th of 1,805 Open Men (faster than 75%). Against the 54 who finished around 1:15:50: most time gained on wall balls (0:37), most lost on the eight runs (2:11). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:33 | faster than 55% |
| SkiErg: | 4:16 | 4:26 | faster than 73% |
| Run 2: | 4:29 | 4:38 | faster than 58% |
| Sled push: | 2:47 | 2:40 | faster than 43% |
| Run 3: | 4:43 | 4:56 | faster than 61% |
| Sled pull: | 3:32 | 4:39 | faster than 90% |
| Run 4: | 4:45 | 4:58 | faster than 60% |
| Burpee broad jump: | 5:04 | 5:34 | faster than 63% |
| Run 5: | 4:54 | 5:08 | faster than 59% |
| Row: | 4:16 | 4:43 | faster than 93% |
| Run 6: | 4:54 | 5:01 | faster than 55% |
| Farmers carry: | 1:47 | 1:55 | faster than 65% |
| Run 7: | 4:49 | 4:59 | faster than 57% |
| Sandbag lunges: | 4:04 | 5:12 | faster than 85% |
| Run 8: | 5:16 | 5:35 | faster than 62% |
| Wall balls: | 5:47 | 7:14 | faster than 77% |
| Roxzone: | 6:07 | 7:39 | faster than 83% |
| Runs (8 km) | 38:12 | 39:54 | faster than 60% |
| Stations (8) | 31:33 | ||
| Finish | 1:15:47 | 1:24:46 | 449th of 1,805 · faster than 75% |
542nd of 1,895 Open Men (faster than 71%). Against the 57 who finished around 1:20:11: most time gained on the roxzone (0:47), most lost on sandbag lunges (2:18). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:26 | faster than 68% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 4:14 | 4:40 | faster than 72% |
| Sled push: | 3:04 | 3:03 | faster than 49% |
| Run 3: | 4:33 | 5:00 | faster than 71% |
| Sled pull: | 3:40 | 4:51 | faster than 90% |
| Run 4: | 4:41 | 4:59 | faster than 65% |
| Burpee broad jump: | 4:36 | 5:43 | faster than 77% |
| Run 5: | 4:59 | 5:13 | faster than 60% |
| Row: | 4:39 | 4:49 | faster than 70% |
| Run 6: | 4:40 | 5:03 | faster than 67% |
| Farmers carry: | 1:57 | 2:03 | faster than 62% |
| Run 7: | 4:46 | 5:03 | faster than 62% |
| Sandbag lunges: | 7:14 | 5:24 | faster than 14% |
| Run 8: | 5:04 | 5:47 | faster than 74% |
| Wall balls: | 5:52 | 7:20 | faster than 76% |
| Roxzone: | 6:21 | 7:50 | faster than 83% |
| Runs (8 km) | 37:55 | 41:30 | faster than 70% |
| Stations (8) | 35:21 | ||
| Finish | 1:19:32 | 1:28:05 | 542nd of 1,895 · faster than 71% |
944th of 2,599 Open Men (faster than 63%). Against the 78 who finished around 1:14:56: most time gained on sandbag lunges (0:20), most lost on wall balls (0:38). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:33 | faster than 55% |
| SkiErg: | 4:12 | 4:22 | faster than 77% |
| Run 2: | 4:06 | 4:09 | faster than 53% |
| Sled push: | 2:44 | 2:49 | faster than 57% |
| Run 3: | 4:18 | 4:25 | faster than 56% |
| Sled pull: | 3:51 | 4:15 | faster than 69% |
| Run 4: | 4:14 | 4:27 | faster than 63% |
| Burpee broad jump: | 4:56 | 5:19 | faster than 60% |
| Run 5: | 4:20 | 4:36 | faster than 65% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 4:18 | 4:29 | faster than 60% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:19 | 4:31 | faster than 60% |
| Sandbag lunges: | 4:15 | 5:01 | faster than 77% |
| Run 8: | 5:41 | 5:56 | faster than 59% |
| Wall balls: | 6:13 | 6:06 | faster than 46% |
| Roxzone: | 8:04 | 8:24 | faster than 58% |
| Runs (8 km) | 34:42 | 36:11 | faster than 60% |
| Stations (8) | 32:40 | ||
| Finish | 1:15:22 | 1:19:39 | 944th of 2,599 · faster than 63% |
641st of 1,483 Open Men (faster than 56%). Against the 49 who finished around 1:21:25: most time gained on sled pull (0:38), most lost on the eight runs (1:14). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:53 | faster than 42% |
| SkiErg: | 4:23 | 4:28 | faster than 62% |
| Run 2: | 5:21 | 5:11 | faster than 42% |
| Sled push: | 2:38 | 2:28 | faster than 38% |
| Run 3: | 5:35 | 5:29 | faster than 46% |
| Sled pull: | 3:42 | 4:20 | faster than 78% |
| Run 4: | 5:44 | 5:30 | faster than 40% |
| Burpee broad jump: | 5:28 | 5:31 | faster than 51% |
| Run 5: | 5:41 | 5:40 | faster than 49% |
| Row: | 4:36 | 4:45 | faster than 67% |
| Run 6: | 5:35 | 5:33 | faster than 49% |
| Farmers carry: | 1:43 | 1:56 | faster than 73% |
| Run 7: | 5:38 | 5:30 | faster than 44% |
| Sandbag lunges: | 4:27 | 4:49 | faster than 64% |
| Run 8: | 4:57 | 4:58 | faster than 50% |
| Wall balls: | 6:14 | 6:05 | faster than 46% |
| Roxzone: | 5:23 | 5:33 | faster than 54% |
| Runs (8 km) | 42:29 | 42:07 | faster than 48% |
| Stations (8) | 33:11 | ||
| Finish | 1:20:57 | 1:22:34 | 641st of 1,483 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Berlin 2025 · best of 6 | 4:34 |
| Sled push | 2:38 | Warsaw 2025 · best of 6 | 3:04 |
| Sled pull | 3:29 | Berlin 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:36 | Hamburg 2025 · best of 6 | 5:38 |
| Row | 4:16 | Stockholm 2025 · best of 6 | 4:53 |
| Farmers carry | 1:43 | Warsaw 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:57 | Hamburg Oct Hamb · best of 6 | 5:20 |
| Wall balls | 5:17 | Hamburg Oct Hamb · best of 6 | 7:03 |
| Runs (8 km) | 33:33 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 5:23 | Warsaw 2025 · best of 6 | 7:23 |
How to read
Each station's best across Kian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastian John1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Kian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Wall balls (faster than 47%).
See the numbers
| Part | Kian: faster than |
|---|---|
| Ski | 77% |
| Push | 57% |
| Pull | 70% |
| BBJ | 60% |
| Row | 69% |
| Carry | 53% |
| Lunges | 77% |
| Wall balls | 47% |
| Roxzone | 59% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kian beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Wall balls (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Wall balls (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kian: 34:46 running, 32:40 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Kian | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:33 |
| SkiErg | 4:12 | 4:22 |
| Run 2 | 4:06 | 4:09 |
| Sled push | 2:44 | 2:49 |
| Run 3 | 4:18 | 4:25 |
| Sled pull | 3:51 | 4:15 |
| Run 4 | 4:14 | 4:27 |
| Burpee broad jump | 4:56 | 5:19 |
| Run 5 | 4:20 | 4:36 |
| Row | 4:30 | 4:39 |
| Run 6 | 4:18 | 4:29 |
| Farmers carry | 1:59 | 2:01 |
| Run 7 | 4:19 | 4:31 |
| Sandbag lunges | 4:15 | 5:01 |
| Run 8 | 5:41 | 5:56 |
| Wall balls | 6:13 | 6:06 |
| Roxzone | 8:04 | 8:24 |
| Finish | 1:15:22 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:22.
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