GBR Khadine Coleman
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:38:03 (Glasgow 2025) · Doubles Women 1:22:22 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Shenique Dawkins, Khadine Colemanwhat the whole field did → | Doubles Women · team 40-44 | 1:22:22 | top 44% 1520/3,491 | 38:29* | 31:26* | 12:32 | splitsSkiErg5:09Sled push1:53Sled pull4:43Burpee broad jump3:35Row5:30Farmers carry1:48Sandbag lunges3:29Wall balls5:19Run 14:03Run 24:41Run 34:45Run 44:48Run 54:36Run 64:31Run 74:40Run 86:28Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Danielle Howell, Khadine Colemanwhat the whole field did → | Doubles Women · team 45-49 | 1:32:45 | 1758th of 2,427 | 53:15 | 32:16 | 7:19 | splitsSkiErg4:38Sled push2:13Sled pull4:21Burpee broad jump4:18Row5:47Farmers carry1:59Sandbag lunges4:29Wall balls4:31Run 18:17Run 26:31Run 36:33Run 46:21Run 56:26Run 66:26Run 76:22Run 86:22Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Khadine Coleman, Danielle Howellwhat the whole field did → | Doubles Women · team 40-49 | 1:36:07 | 668th of 778 | 58:26 | 32:16 | 5:25 | splitsSkiErg4:53Sled push2:17Sled pull3:53Burpee broad jump4:56Row5:51Farmers carry2:01Sandbag lunges4:10Wall balls4:15Run 17:54Run 29:51Run 38:42Run 46:04Run 56:25Run 66:16Run 75:57Run 87:17Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 45-49 | 1:38:03 | 973rd of 1,479 | 54:05 | 37:48 | 6:14 | splitsSkiErg5:10Sled push2:53Sled pull4:41Burpee broad jump4:40Row5:57Farmers carry2:24Sandbag lunges5:55Wall balls6:08Run 17:05Run 26:36Run 37:13Run 46:47Run 57:03Run 66:39Run 76:45Run 86:00Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 45-49 | 1:38:19 | 839th of 1,410 | 47:53 | 41:39 | 8:51 | splitsSkiErg5:12Sled push2:56Sled pull5:55Burpee broad jump7:28Row5:52Farmers carry2:10Sandbag lunges5:39Wall balls6:27Run 16:05Run 25:28Run 36:16Run 45:52Run 56:26Run 65:49Run 75:51Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khadine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:57 against the typical Open Women finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
