Athlete · Open Men · 25-29 · NED NED

Kevin Steijn

www.roxtimes.com/athletes/kevin-steijn-0092ed9c

11 HYROX races over 3 seasons: 4 solo, 7 in a team with 2 partners.

Best Open Men time1:27:43Heerenveen 2026
Best Open Men place1092ndof 1,771 · Heerenveen 2026
Latest race1:47:38Maastricht 2026 · Pro MenFirst Pro Men race
Strongest part of the raceRoxzonefaster than 66% of Open Men at Heerenveen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:27:43 best 1:27:43 · Heerenveen

This line shows the finish time of Kevin Steijn at each race, oldest on the left; lower is faster.The best was 1:27:43 at Heerenveen (May 2026); Kevin Steijn was 12:09 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Sep 2025 Open Men 1:39:52
Utrecht Nov 2025 Open Men 1:36:26
Heerenveen May 2026 Open Men 1:27:43

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:09 faster (1:39:52 to 1:27:43).

Every race

11 results at 10 races

Tap a result for its full report
Pro Men, 25-29 1:47:38 380th of 398; 79th of 85 aged 25-29 47:12 52:50 7:42 Runs 47:12 · Stations 52:50 · Roxzone 7:42

380th of 398 Pro Men (faster than 4%).

Kevin Steijn at HYROX Maastricht 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 398 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Men here
Run 1: 3:38 3:14 faster than 20%
SkiErg: 4:26 4:14 faster than 23%
Run 2: 5:08 4:15 faster than 10%
Sled push: 4:42 3:31 faster than 8%
Run 3: 6:02 4:34 faster than 5%
Sled pull: 8:53 5:07 faster than 3%
Run 4: 6:23 4:36 faster than 3%
Burpee broad jump: 7:35 4:18 faster than 3%
Run 5: 6:08 4:39 faster than 5%
Row: 5:08 4:36 faster than 8%
Run 6: 6:14 4:33 faster than 3%
Farmers carry: 3:28 2:11 faster than 6%
Run 7: 6:21 4:36 faster than 3%
Sandbag lunges: 7:33 4:53 faster than 5%
Run 8: 7:21 5:10 faster than 5%
Wall balls: 11:05 7:02 faster than 8%
Roxzone: 7:42 6:26 faster than 24%
Runs (8 km) 47:12 35:45 faster than 4%
Stations (8) 52:50
Finish 1:47:38 1:19:00 380th of 398 · faster than 4%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:27:43 1092nd of 1,771; 226th of 323 aged 25-29 43:30 37:16 7:01 Runs 43:30 · Stations 37:16 · Roxzone 7:01

1,092nd of 1,771 Open Men (faster than 38%). Against the 55 who finished around 1:27:14: most time gained on the roxzone (1:13), most lost on the eight runs (2:20). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 1:40 more).

Kevin Steijn at HYROX Heerenveen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 4:44 4:32 faster than 39%
SkiErg: 4:23 4:26 faster than 58%
Run 2: 4:53 4:39 faster than 38%
Sled push: 3:25 2:45 faster than 15%
Run 3: 5:21 4:55 faster than 28%
Sled pull: 4:01 4:08 faster than 54%
Run 4: 5:13 4:57 faster than 36%
Burpee broad jump: 6:17 5:34 faster than 33%
Run 5: 5:58 5:07 faster than 18%
Row: 4:53 4:45 faster than 37%
Run 6: 5:31 4:58 faster than 24%
Farmers carry: 2:17 2:02 faster than 31%
Run 7: 5:30 4:59 faster than 27%
Sandbag lunges: 5:15 4:51 faster than 37%
Run 8: 6:22 5:36 faster than 25%
Wall balls: 6:45 6:43 faster than 49%
Roxzone: 7:01 7:49 faster than 66%
Runs (8 km) 43:30 40:03 faster than 28%
Stations (8) 37:16
Finish 1:27:43 1:23:49 1092nd of 1,771 · faster than 38%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Leo Steijn 1:14:51 1025th of 1,738; 105th of 195 aged 40-44 41:24 27:19 6:12 Runs 41:24 · Stations 27:19 · Roxzone 6:12

1,025th of 1,738 Doubles Men (faster than 41%). Against the 55 who finished around 1:15:08: most time gained on wall balls (0:28), most lost on sandbag lunges (0:28). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:23 more).

Kevin Steijn at HYROX Amsterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,738 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,738 Doubles Men here
Run 1: 3:54 3:57 faster than 53%
SkiErg: 4:06 3:58 faster than 29%
Run 2: 5:05 4:47 faster than 35%
Sled push: 1:53 1:53 faster than 50%
Run 3: 5:08 5:05 faster than 47%
Sled pull: 3:31 3:17 faster than 35%
Run 4: 5:12 5:08 faster than 46%
Burpee broad jump: 3:42 3:09 faster than 24%
Run 5: 5:13 5:15 faster than 52%
Row: 4:20 4:25 faster than 63%
Run 6: 5:18 5:11 faster than 44%
Farmers carry: 1:39 1:36 faster than 43%
Run 7: 5:24 5:10 faster than 37%
Sandbag lunges: 4:08 3:26 faster than 18%
Run 8: 6:14 5:40 faster than 29%
Wall balls: 4:00 4:22 faster than 74%
Roxzone: 6:12 6:03 faster than 45%
Runs (8 km) 41:24 40:27 faster than 42%
Stations (8) 27:19
Finish 1:14:51 1:12:40 1025th of 1,738 · faster than 41%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Men, team 40-44, with Leo Steijn 1:18:12 998th of 1,448; 104th of 159 aged 40-44 46:00 26:34 5:42 Runs 46:00 · Stations 26:34 · Roxzone 5:42

998th of 1,448 Doubles Men (faster than 31%). Against the 43 who finished around 1:18:23: most time gained on wall balls (0:54), most lost on the eight runs (2:58). Runs 5 to 8 took 4:11 less than runs 1 to 4 (them: 0:50 more).

Kevin Steijn at HYROX Ghent 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,448 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,448 Doubles Men here
Run 1: 5:17 5:02 faster than 38%
SkiErg: 4:08 4:02 faster than 34%
Run 2: 4:58 4:41 faster than 34%
Sled push: 2:08 1:52 faster than 20%
Run 3: 9:47 5:03 faster than 0%
Sled pull: 3:28 3:29 faster than 52%
Run 4: 5:05 5:04 faster than 48%
Burpee broad jump: 3:41 3:10 faster than 26%
Run 5: 5:13 5:11 faster than 48%
Row: 4:19 4:27 faster than 71%
Run 6: 5:07 5:05 faster than 47%
Farmers carry: 1:33 1:36 faster than 59%
Run 7: 5:11 5:03 faster than 42%
Sandbag lunges: 3:16 3:22 faster than 57%
Run 8: 5:25 5:06 faster than 35%
Wall balls: 4:01 4:29 faster than 78%
Roxzone: 5:42 6:09 faster than 65%
Runs (8 km) 46:00 40:27 faster than 18%
Stations (8) 26:34
Finish 1:18:12 1:13:17 998th of 1,448 · faster than 31%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025 · 2 results
Race results
Open Men, 25-29 1:36:26 1322nd of 1,912; 312th of 416 aged 25-29 49:14 42:26 4:50 Runs 49:14 · Stations 42:26 · Roxzone 4:50

1,322nd of 1,912 Open Men (faster than 30%). Against the 57 who finished around 1:36:51: most time gained on the roxzone (1:53), most lost on the eight runs (2:16). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:58 more).

Kevin Steijn at HYROX Utrecht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,912 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,912 Open Men here
Run 1: 5:17 4:48 faster than 25%
SkiErg: 4:40 4:30 faster than 29%
Run 2: 5:40 5:13 faster than 29%
Sled push: 5:16 3:38 faster than 7%
Run 3: 6:23 5:40 faster than 24%
Sled pull: 5:17 5:04 faster than 41%
Run 4: 6:22 5:40 faster than 23%
Burpee broad jump: 7:13 5:43 faster than 20%
Run 5: 6:35 5:50 faster than 24%
Row: 4:46 4:48 faster than 55%
Run 6: 6:50 5:41 faster than 14%
Farmers carry: 2:06 2:13 faster than 62%
Run 7: 6:40 5:39 faster than 19%
Sandbag lunges: 5:21 5:10 faster than 44%
Run 8: 5:31 4:54 faster than 36%
Wall balls: 7:47 7:20 faster than 42%
Roxzone: 4:50 5:40 faster than 73%
Runs (8 km) 49:14 43:51 faster than 24%
Stations (8) 42:26
Finish 1:36:26 1:28:30 1322nd of 1,912 · faster than 30%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Jan Drik Willem Van Den Broek 1:15:33 636th of 1,342; 179th of 326 aged 25-29 44:03 27:31 4:03 Runs 44:03 · Stations 27:31 · Roxzone 4:03

636th of 1,342 Doubles Men (faster than 52%). Against the 41 who finished around 1:15:08: most time gained on the roxzone (0:42), most lost on the eight runs (1:02). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:29 more).

Kevin Steijn at HYROX Utrecht 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,342 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,342 Doubles Men here
Run 1: 5:18 4:58 faster than 33%
SkiErg: 4:10 4:01 faster than 27%
Run 2: 5:30 5:17 faster than 40%
Sled push: 2:06 2:03 faster than 43%
Run 3: 5:45 5:40 faster than 45%
Sled pull: 3:20 3:14 faster than 42%
Run 4: 5:45 5:42 faster than 47%
Burpee broad jump: 3:35 3:21 faster than 38%
Run 5: 5:38 5:51 faster than 59%
Row: 4:15 4:27 faster than 78%
Run 6: 5:51 5:45 faster than 44%
Farmers carry: 1:44 1:47 faster than 57%
Run 7: 5:55 5:42 faster than 40%
Sandbag lunges: 4:09 3:27 faster than 18%
Run 8: 4:25 4:49 faster than 62%
Wall balls: 4:12 4:35 faster than 73%
Roxzone: 4:03 4:57 faster than 81%
Runs (8 km) 44:03 44:08 faster than 51%
Stations (8) 27:31
Finish 1:15:33 1:16:14 636th of 1,342 · faster than 52%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:39:52 1423rd of 1,936; 315th of 403 aged 25-29 47:11 44:53 7:53 Runs 47:11 · Stations 44:53 · Roxzone 7:53

1,423rd of 1,936 Open Men (faster than 26%). Against the 59 who finished around 1:40:32: most time gained on the roxzone (0:45), most lost on the eight runs (1:17). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 2:38 more).

Kevin Steijn at HYROX Maastricht Sep 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 4:57 4:47 faster than 41%
SkiErg: 4:38 4:29 faster than 30%
Run 2: 4:56 4:45 faster than 40%
Sled push: 3:05 2:41 faster than 24%
Run 3: 5:33 5:05 faster than 28%
Sled pull: 5:47 5:13 faster than 33%
Run 4: 5:35 5:08 faster than 32%
Burpee broad jump: 7:51 5:56 faster than 17%
Run 5: 6:21 5:26 faster than 20%
Row: 4:52 4:47 faster than 42%
Run 6: 6:06 5:14 faster than 18%
Farmers carry: 2:41 2:07 faster than 15%
Run 7: 6:00 5:13 faster than 21%
Sandbag lunges: 6:28 5:12 faster than 21%
Run 8: 7:47 5:58 faster than 13%
Wall balls: 9:31 8:08 faster than 34%
Roxzone: 7:53 7:33 faster than 42%
Runs (8 km) 47:11 41:55 faster than 24%
Stations (8) 44:53
Finish 1:39:52 1:29:04 1423rd of 1,936 · faster than 26%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Leo Steijn 1:21:26 642nd of 838; 87th of 129 aged 40-49 43:56 29:26 8:07 Runs 43:56 · Stations 29:26 · Roxzone 8:07

642nd of 838 Doubles Men (faster than 23%).

Kevin Steijn at HYROX Heerenveen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 838 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 838 Doubles Men here
Run 1: 4:43 4:38 faster than 46%
SkiErg: 4:09 3:58 faster than 22%
Run 2: 4:50 4:44 faster than 43%
Sled push: 1:45 1:40 faster than 37%
Run 3: 5:14 5:03 faster than 40%
Sled pull: 4:30 3:12 faster than 4%
Run 4: 5:33 5:09 faster than 28%
Burpee broad jump: 4:03 3:24 faster than 20%
Run 5: 5:42 5:18 faster than 32%
Row: 4:31 4:32 faster than 52%
Run 6: 5:37 5:10 faster than 28%
Farmers carry: 1:44 1:37 faster than 35%
Run 7: 5:45 5:14 faster than 25%
Sandbag lunges: 4:33 3:27 faster than 9%
Run 8: 6:35 5:38 faster than 18%
Wall balls: 4:11 4:00 faster than 37%
Roxzone: 8:07 7:39 faster than 37%
Runs (8 km) 43:56 41:14 faster than 30%
Stations (8) 29:26
Finish 1:21:26 1:15:16 642nd of 838 · faster than 23%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Leo Steijn 1:22:54 730th of 898; 103rd of 148 aged 40-49 43:37 29:38 9:39† Runs 43:37 · Stations 29:38 · Roxzone 9:39

730th of 898 Doubles Men (faster than 18%).

Kevin Steijn at HYROX Mechelen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 898 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 898 Doubles Men here
Run 1: 6:43 6:29 faster than 40%
SkiErg: 3:59 3:57 faster than 45%
Run 2: 4:25 4:20 faster than 43%
Sled push: 1:40 1:28 faster than 19%
Run 3: 4:48 4:39 faster than 40%
Sled pull: 4:08 3:08 faster than 8%
Run 4: 6:09 4:41 faster than 3%
Burpee broad jump: 4:45 3:19 faster than 5%
Run 5: 5:18 4:45 faster than 21%
Row: 4:44 4:24 faster than 17%
Run 6: 5:06 4:42 faster than 28%
Farmers carry: 1:41 1:36 faster than 39%
Run 7: 5:13 4:40 faster than 22%
Sandbag lunges: 4:29 3:26 faster than 10%
Run 8: 5:55 4:59 faster than 16%
Wall balls: 4:12 3:59 faster than 34%
Roxzone †: 9:39
Runs (8 km) 43:37 39:25 faster than 22%
Stations (8) 29:38
Finish 1:22:54 1:14:14 730th of 898 · faster than 18%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Leo Steijn 1:17:27 795th of 1,384; 89th of 189 aged 40-49 44:17 27:41 5:32 Runs 44:17 · Stations 27:41 · Roxzone 5:32

795th of 1,384 Doubles Men (faster than 42%). Against the 43 who finished around 1:16:57: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:19 more).

Kevin Steijn at HYROX Rotterdam 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,384 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,384 Doubles Men here
Run 1: 5:13 5:21 faster than 57%
SkiErg: 4:01 3:57 faster than 40%
Run 2: 5:04 5:02 faster than 49%
Sled push: 1:45 1:40 faster than 36%
Run 3: 5:32 5:24 faster than 42%
Sled pull: 3:44 3:03 faster than 15%
Run 4: 5:29 5:28 faster than 50%
Burpee broad jump: 4:12 3:22 faster than 15%
Run 5: 5:42 5:39 faster than 48%
Row: 4:21 4:26 faster than 63%
Run 6: 5:28 5:30 faster than 51%
Farmers carry: 1:44 1:38 faster than 37%
Run 7: 5:30 5:30 faster than 50%
Sandbag lunges: 3:46 3:23 faster than 30%
Run 8: 6:23 5:52 faster than 29%
Wall balls: 4:08 3:51 faster than 27%
Roxzone: 5:32 6:02 faster than 67%
Runs (8 km) 44:17 44:10 faster than 48%
Stations (8) 27:41
Finish 1:17:27 1:16:00 795th of 1,384 · faster than 42%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Leo Steijn 1:19:22 576th of 820; 85th of 150 aged 40-49 39:18* 33:34* 10:34 Runs 39:18 · Stations 33:34 · Roxzone 10:34

576th of 820 Doubles Men (faster than 29%).

Kevin Steijn at HYROX Maastricht Feb 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 820 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 820 Doubles Men here
Run 1: 7:21 6:49 faster than 31%
SkiErg: 3:52 3:59 faster than 71%
Run 2: 4:57 4:42 faster than 38%
Sled push: 1:28 1:32 faster than 64%
Run 3: 5:14 4:55 faster than 35%
Sled pull: 9:56 2:55 faster than 0%
Run 4: 5:23 5:00 faster than 32%
Burpee broad jump: 4:16 3:10 faster than 12%
Run 5: —
Row: 4:31 4:25 faster than 39%
Run 6: 5:14 5:04 faster than 41%
Farmers carry: 1:36 1:31 faster than 39%
Run 7: 5:32 5:05 faster than 30%
Sandbag lunges: 3:56 3:18 faster than 20%
Run 8: 5:51 5:05 faster than 23%
Wall balls: 3:59 3:52 faster than 39%
Roxzone: 10:34 6:11 faster than 6%
Runs (8 km) 39:18 36:43 faster than 35%
Stations (8) 33:34
Finish 1:19:22 1:13:57 576th of 820 · faster than 29%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Kevin has done each station

Part Best Race Typical
SkiErg 4:23 Heerenveen 2026 · best of 3 4:34
Sled push 3:05 Maastricht Sep 2025 · best of 3 3:04
Sled pull 4:01 Heerenveen 2026 · best of 3 4:57
Burpee broad jump 6:17 Heerenveen 2026 · best of 3 5:38
Row 4:46 Utrecht 2025 · best of 3 4:53
Farmers carry 2:06 Utrecht 2025 · best of 3 2:11
Sandbag lunges 5:15 Heerenveen 2026 · best of 3 5:20
Wall balls 6:45 Heerenveen 2026 · best of 3 7:03
Runs (8 km) 43:30 Heerenveen 2026 · best of 3 41:47
Roxzone 4:50 Utrecht 2025 · best of 3 7:23
How to read

Each station's best across Kevin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kevinedge = faster than everyone, centre = slowest

This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Push (faster than 15%).

See the numbers
Part Kevin: faster than
Ski 59%
Push 15%
Pull 55%
BBJ 34%
Row 38%
Carry 31%
Lunges 37%
Wall balls 49%
Roxzone 66%
Runs 29%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%
Sled push faster than 15%
Sled pull faster than 55%
Burpee broad jump faster than 34%
Row faster than 38%
Farmers carry faster than 31%
Sandbag lunges faster than 37%
Wall balls faster than 49%
Roxzone faster than 66%
Runs (8 km) faster than 29%

How much of the field Kevin beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Sled push (faster than 15%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:40 slower
Sled pull 0:07 faster
Burpee broad jump 0:43 slower
Row 0:08 slower
Farmers carry 0:15 slower
Sandbag lunges 0:24 slower
Wall balls 0:02 slower
Roxzone 0:48 faster
Runs (8 km) 3:27 slower

Kevin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:48 faster); weakest: Runs (8 km) (3:27 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Open Men finisher

Kevin1:27:43
4:444:234:533:255:214:015:136:175:584:535:312:175:305:156:226:457:01
Typical Open Men1:22:46
4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 43:32 running, 37:16 at the stations and 7:01 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Kevin Typical Open Men
Run 1 4:44 4:32
SkiErg 4:23 4:26
Run 2 4:53 4:39
Sled push 3:25 2:45
Run 3 5:21 4:55
Sled pull 4:01 4:08
Run 4 5:13 4:57
Burpee broad jump 6:17 5:34
Run 5 5:58 5:07
Row 4:53 4:45
Run 6 5:31 4:58
Farmers carry 2:17 2:02
Run 7 5:30 4:59
Sandbag lunges 5:15 4:51
Run 8 6:22 5:36
Wall balls 6:45 6:43
Roxzone 7:01 7:49
Finish 1:27:43 1:23:49

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:43 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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