NED Kevin Steeg
7 HYROX races over 1 season: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kevin Steeg at each race, oldest on the left; lower is faster.The best was 1:43:44 at Mechelen (Mar 2026); Kevin Steeg was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:46:23 |
| Mechelen | Mar 2026 | Open Men | 1:43:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kevin Steeg at each race, oldest on the left; lower is faster.The best was 1:18:58 at Amsterdam (Jan 2026); Kevin Steeg was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:25:51 |
| Dublin | Nov 2025 | Doubles Mixed | 1:20:45 |
| Ghent | Dec 2025 | Doubles Mixed | 1:21:13 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:18:58 |
| Heerenveen | May 2026 | Doubles Mixed | 1:23:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
765th of 1,297 Doubles Mixed (faster than 41%). Against the 41 who finished around 1:23:37: most time gained on wall balls (0:57), most lost on the eight runs (1:31). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:09 | faster than 39% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 5:32 | 5:13 | faster than 37% |
| Sled push: | 2:07 | 1:59 | faster than 34% |
| Run 3: | 5:49 | 5:28 | faster than 34% |
| Sled pull: | 3:18 | 3:25 | faster than 58% |
| Run 4: | 5:50 | 5:30 | faster than 37% |
| Burpee broad jump: | 4:05 | 3:45 | faster than 35% |
| Run 5: | 5:57 | 5:38 | faster than 36% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 5:52 | 5:32 | faster than 35% |
| Farmers carry: | 1:43 | 1:46 | faster than 59% |
| Run 7: | 6:05 | 5:35 | faster than 30% |
| Sandbag lunges: | 4:11 | 3:53 | faster than 37% |
| Run 8: | 6:34 | 5:54 | faster than 30% |
| Wall balls: | 3:45 | 4:29 | faster than 88% |
| Roxzone: | 8:21 | 7:51 | faster than 38% |
| Runs (8 km) | 47:00 | 44:11 | faster than 34% |
| Stations (8) | 28:08 | ||
| Finish | 1:23:25 | 1:20:17 | 765th of 1,297 · faster than 41% |
2,394th of 2,671 Open Men (faster than 10%). Against the 80 who finished around 1:44:32: most time gained on wall balls (3:09), most lost on the eight runs (1:47). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:40 | faster than 13% |
| SkiErg: | 4:49 | 4:27 | faster than 14% |
| Run 2: | 5:37 | 4:35 | faster than 8% |
| Sled push: | 3:43 | 2:40 | faster than 7% |
| Run 3: | 5:45 | 4:52 | faster than 14% |
| Sled pull: | 5:20 | 4:20 | faster than 17% |
| Run 4: | 6:00 | 4:52 | faster than 10% |
| Burpee broad jump: | 7:16 | 5:29 | faster than 17% |
| Run 5: | 6:28 | 5:02 | faster than 7% |
| Row: | 5:32 | 4:44 | faster than 6% |
| Run 6: | 6:15 | 4:54 | faster than 7% |
| Farmers carry: | 2:25 | 2:04 | faster than 25% |
| Run 7: | 6:18 | 4:52 | faster than 6% |
| Sandbag lunges: | 8:07 | 4:58 | faster than 5% |
| Run 8: | 7:32 | 5:26 | faster than 8% |
| Wall balls: | 6:57 | 6:43 | faster than 45% |
| Roxzone: | 11:31 | 7:50 | faster than 7% |
| Runs (8 km) | 48:09 | 38:18 | faster than 8% |
| Stations (8) | 44:09 | ||
| Finish | 1:43:44 | 1:21:55 | 2394th of 2,671 · faster than 10% |
1,053rd of 2,259 Doubles Mixed (faster than 53%). Against the 68 who finished around 1:18:19: most time gained on wall balls (0:40), most lost on the eight runs (0:36). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:23 | faster than 57% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 5:19 | 5:20 | faster than 50% |
| Sled push: | 2:02 | 2:11 | faster than 67% |
| Run 3: | 5:40 | 5:34 | faster than 44% |
| Sled pull: | 3:43 | 3:54 | faster than 62% |
| Run 4: | 5:49 | 5:36 | faster than 40% |
| Burpee broad jump: | 3:45 | 3:29 | faster than 38% |
| Run 5: | 5:43 | 5:43 | faster than 50% |
| Row: | 4:53 | 4:39 | faster than 27% |
| Run 6: | 5:42 | 5:40 | faster than 48% |
| Farmers carry: | 1:37 | 1:45 | faster than 68% |
| Run 7: | 5:44 | 5:40 | faster than 48% |
| Sandbag lunges: | 4:06 | 3:52 | faster than 39% |
| Run 8: | 6:07 | 6:11 | faster than 52% |
| Wall balls: | 3:42 | 4:33 | faster than 92% |
| Roxzone: | 6:45 | 6:37 | faster than 46% |
| Runs (8 km) | 44:17 | 44:15 | faster than 49% |
| Stations (8) | 28:00 | ||
| Finish | 1:18:58 | 1:19:57 | 1053rd of 2,259 · faster than 53% |
559th of 1,085 Doubles Mixed (faster than 48%). Against the 33 who finished around 1:20:52: most time gained on wall balls (0:48), most lost on the eight runs (1:12). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:35 | faster than 49% |
| SkiErg: | 4:14 | 4:19 | faster than 62% |
| Run 2: | 5:21 | 5:11 | faster than 42% |
| Sled push: | 2:03 | 2:12 | faster than 67% |
| Run 3: | 5:35 | 5:30 | faster than 45% |
| Sled pull: | 3:39 | 4:10 | faster than 76% |
| Run 4: | 5:34 | 5:30 | faster than 46% |
| Burpee broad jump: | 4:27 | 3:37 | faster than 21% |
| Run 5: | 5:58 | 5:38 | faster than 34% |
| Row: | 4:54 | 4:42 | faster than 30% |
| Run 6: | 5:47 | 5:31 | faster than 37% |
| Farmers carry: | 1:48 | 1:46 | faster than 48% |
| Run 7: | 5:50 | 5:31 | faster than 35% |
| Sandbag lunges: | 4:07 | 3:51 | faster than 39% |
| Run 8: | 5:50 | 5:37 | faster than 40% |
| Wall balls: | 3:54 | 4:37 | faster than 85% |
| Roxzone: | 6:45 | 6:42 | faster than 49% |
| Runs (8 km) | 45:27 | 44:18 | faster than 42% |
| Stations (8) | 29:06 | ||
| Finish | 1:21:13 | 1:20:52 | 559th of 1,085 · faster than 48% |
1,598th of 1,912 Open Men (faster than 16%). Against the 60 who finished around 1:47:32: most time gained on wall balls (1:55), most lost on sandbag lunges (2:06). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:48 | faster than 10% |
| SkiErg: | 4:50 | 4:30 | faster than 14% |
| Run 2: | 6:06 | 5:13 | faster than 16% |
| Sled push: | 4:16 | 3:38 | faster than 25% |
| Run 3: | 6:31 | 5:40 | faster than 21% |
| Sled pull: | 6:22 | 5:04 | faster than 15% |
| Run 4: | 6:38 | 5:40 | faster than 17% |
| Burpee broad jump: | 7:40 | 5:43 | faster than 15% |
| Run 5: | 7:03 | 5:50 | faster than 14% |
| Row: | 5:37 | 4:48 | faster than 5% |
| Run 6: | 6:37 | 5:41 | faster than 19% |
| Farmers carry: | 2:17 | 2:13 | faster than 46% |
| Run 7: | 6:50 | 5:39 | faster than 15% |
| Sandbag lunges: | 8:24 | 5:10 | faster than 5% |
| Run 8: | 5:37 | 4:54 | faster than 33% |
| Wall balls: | 7:32 | 7:20 | faster than 46% |
| Roxzone: | 8:26 | 5:40 | faster than 10% |
| Runs (8 km) | 51:03 | 43:51 | faster than 19% |
| Stations (8) | 46:58 | ||
| Finish | 1:46:23 | 1:28:30 | 1598th of 1,912 · faster than 16% |
836th of 1,556 Doubles Mixed (faster than 46%). Against the 51 who finished around 1:21:08: most time gained on wall balls (1:01), most lost on the eight runs (2:13). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:35 | faster than 36% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 6:14 | 5:49 | faster than 32% |
| Sled push: | 1:48 | 1:55 | faster than 66% |
| Run 3: | 6:34 | 6:10 | faster than 34% |
| Sled pull: | 3:33 | 3:47 | faster than 63% |
| Run 4: | 6:35 | 6:13 | faster than 35% |
| Burpee broad jump: | 3:52 | 3:52 | faster than 50% |
| Run 5: | 6:50 | 6:21 | faster than 32% |
| Row: | 5:05 | 4:47 | faster than 21% |
| Run 6: | 6:34 | 6:17 | faster than 37% |
| Farmers carry: | 1:44 | 1:49 | faster than 62% |
| Run 7: | 6:51 | 6:20 | faster than 31% |
| Sandbag lunges: | 3:59 | 4:02 | faster than 52% |
| Run 8: | 4:40 | 4:22 | faster than 36% |
| Wall balls: | 3:58 | 4:53 | faster than 88% |
| Roxzone: | 4:35 | 4:39 | faster than 52% |
| Runs (8 km) | 48:03 | 45:19 | faster than 35% |
| Stations (8) | 28:11 | ||
| Finish | 1:20:45 | 1:19:42 | 836th of 1,556 · faster than 46% |
547th of 1,026 Doubles Mixed (faster than 46%). Against the 31 who finished around 1:26:13: most time gained on wall balls (1:00), most lost on the eight runs (1:43). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:33 | faster than 37% |
| SkiErg: | 4:08 | 4:15 | faster than 70% |
| Run 2: | 5:30 | 5:22 | faster than 43% |
| Sled push: | 1:39 | 1:56 | faster than 88% |
| Run 3: | 5:54 | 5:39 | faster than 37% |
| Sled pull: | 3:39 | 4:15 | faster than 79% |
| Run 4: | 6:08 | 5:44 | faster than 31% |
| Burpee broad jump: | 3:49 | 3:54 | faster than 53% |
| Run 5: | 6:21 | 6:00 | faster than 35% |
| Row: | 4:45 | 4:48 | faster than 55% |
| Run 6: | 6:08 | 5:53 | faster than 40% |
| Farmers carry: | 1:42 | 1:50 | faster than 70% |
| Run 7: | 6:24 | 5:53 | faster than 30% |
| Sandbag lunges: | 4:17 | 4:04 | faster than 41% |
| Run 8: | 7:15 | 6:20 | faster than 27% |
| Wall balls: | 3:55 | 4:57 | faster than 93% |
| Roxzone: | 8:37 | 7:45 | faster than 33% |
| Runs (8 km) | 49:24 | 46:38 | faster than 35% |
| Stations (8) | 27:54 | ||
| Finish | 1:25:51 | 1:24:54 | 547th of 1,026 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 3:43 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 5:20 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:16 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 5:32 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:07 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 6:57 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:09 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 8:26 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Kevin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lydia Steeg-de Hoog3 races
- Lydia Steeg- De Hoog2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 45% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 14% |
| Push | 7% |
| Pull | 18% |
| BBJ | 17% |
| Row | 6% |
| Carry | 26% |
| Lunges | 5% |
| Wall balls | 45% |
| Roxzone | 7% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Wall balls (faster than 45%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:14 slower); weakest: Runs (8 km) (9:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 48:12 running, 44:10 at the stations and 11:31 in the roxzone; the longest station was the sandbag lunges (8:07).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Kevin | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:40 |
| SkiErg | 4:49 | 4:27 |
| Run 2 | 5:37 | 4:35 |
| Sled push | 3:43 | 2:40 |
| Run 3 | 5:45 | 4:52 |
| Sled pull | 5:20 | 4:20 |
| Run 4 | 6:00 | 4:52 |
| Burpee broad jump | 7:16 | 5:29 |
| Run 5 | 6:28 | 5:02 |
| Row | 5:32 | 4:44 |
| Run 6 | 6:15 | 4:54 |
| Farmers carry | 2:25 | 2:04 |
| Run 7 | 6:18 | 4:52 |
| Sandbag lunges | 8:07 | 4:58 |
| Run 8 | 7:32 | 5:26 |
| Wall balls | 6:57 | 6:43 |
| Roxzone | 11:31 | 7:50 |
| Finish | 1:43:44 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:41 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
