IRL Kevin McNamara
11 HYROX results (9 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:22 (Birmingham Oct 2025) · Pro Men 1:25:36 (Málaga 2026) · Doubles Men 1:18:12 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:34 faster (1:22:56 to 1:20:22).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:25:36 | 347th of 460 | 37:39 | 42:33 | 5:28 | splitsSkiErg4:21Sled push3:35Sled pull6:35Burpee broad jump4:24Row4:51Farmers carry4:14Sandbag lunges6:25Wall balls8:08Run 14:26Run 24:32Run 34:45Run 44:44Run 54:52Run 64:59Run 74:52Run 84:33Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:20:22 | top 39% 1504/3,945 | 40:00 | 35:03 | 5:24 | splitsSkiErg4:30Sled push3:17Sled pull4:52Burpee broad jump4:07Row4:44Farmers carry2:06Sandbag lunges4:36Wall balls6:51Run 15:59Run 24:40Run 34:55Run 44:55Run 54:52Run 64:53Run 74:45Run 85:05Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:33:48 | 398th of 434 | 40:39 | 47:22 | 5:51 | splitsSkiErg4:38Sled push6:21Sled pull8:01Burpee broad jump4:55Row4:38Farmers carry2:47Sandbag lunges6:23Wall balls9:39Run 15:34Run 24:48Run 34:55Run 44:52Run 55:09Run 64:56Run 75:04Run 85:24Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:26:06 | 229th of 440 | 40:28 | 41:28 | 4:15 | splitsSkiErg4:21Sled push3:04Sled pull4:56Burpee broad jump6:48Row4:46Farmers carry4:03Sandbag lunges5:36Wall balls7:54Run 13:24Run 24:45Run 35:10Run 45:26Run 55:24Run 65:25Run 75:13Run 85:46Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 35-39 | 1:23:33 | 824th of 1,501 | 40:13 | 38:51 | 4:33 | splitsSkiErg4:20Sled push4:20Sled pull4:44Burpee broad jump5:34Row4:48Farmers carry3:07Sandbag lunges5:31Wall balls6:27Run 13:54Run 25:04Run 35:31Run 45:18Run 55:15Run 65:10Run 75:01Run 85:03Full report for this race → |
| Valencia 2025 9 Mar 2025team: Kevin McNamara, Shane McNamarawhat the whole field did → | Doubles Men · team 30-39 | 1:18:12 | 416th of 541 | 45:24 | 25:48 | 7:00 | splitsSkiErg4:18Sled push1:58Sled pull3:20Burpee broad jump3:26Row4:40Farmers carry1:32Sandbag lunges1:34Wall balls5:00Run 15:47Run 25:28Run 35:27Run 45:38Run 55:42Run 65:46Run 75:36Run 86:00Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Men · 35-39 | 1:31:27 | 594th of 804 | 43:58 | 41:48 | 5:41 | splitsSkiErg4:30Sled push3:22Sled pull5:37Burpee broad jump6:13Row5:05Farmers carry3:03Sandbag lunges6:13Wall balls7:45Run 15:06Run 25:00Run 35:38Run 45:33Run 55:43Run 65:27Run 75:30Run 86:01Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 35-39 | 1:38:05 | 879th of 1,012 | 46:39 | 45:26 | 6:03 | splitsSkiErg4:45Sled push4:29Sled pull6:24Burpee broad jump7:38Row4:59Farmers carry3:49Sandbag lunges6:17Wall balls7:05Run 16:20Run 25:18Run 35:28Run 45:46Run 55:35Run 66:39Run 75:41Run 85:55Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:29:07 | 917th of 1,480 | 41:36 | 41:28 | 6:07 | splitsSkiErg4:40Sled push3:11Sled pull6:19Burpee broad jump6:58Row4:52Farmers carry3:05Sandbag lunges6:05Wall balls6:18Run 14:17Run 24:42Run 35:10Run 45:36Run 55:47Run 65:16Run 75:03Run 85:49Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:22:56 | top 47% 826/1,766 | 41:05 | 37:27 | 4:28 | splitsSkiErg4:23Sled push3:26Sled pull4:35Burpee broad jump5:46Row4:55Farmers carry2:46Sandbag lunges5:17Wall balls6:19Run 12:54Run 25:15Run 35:55Run 45:45Run 56:01Run 65:40Run 75:36Run 84:02Full report for this race → |
| Madrid 2024 25 Oct 2024team: Kevin McNamara, John Paul Costellowhat the whole field did → | Doubles Men · team 30-39 | 1:22:36 | 558th of 706 | 45:43 | 29:21 | 7:36 | splitsSkiErg4:16Sled push2:19Sled pull4:42Burpee broad jump2:52Row4:39Farmers carry1:41Sandbag lunges4:04Wall balls4:48Run 16:39Run 25:22Run 35:28Run 45:29Run 55:42Run 65:35Run 75:33Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham Oct 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
