GBR Kerry Thompson
5 HYROX races over 2 seasons. Best Open Women time: 1:24:42 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kerry Thompson at each race, oldest on the left; lower is faster.The best was 1:24:42 at Birmingham (Oct 2026); Kerry Thompson was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:30:34 |
| London ExCeL | Dec 2025 | Open Women | 1:30:12 |
| London Olympia | Mar 2026 | Open Women | 1:27:40 |
| Cardiff | Apr 2026 | Open Women | 1:27:14 |
| Birmingham | Oct 2026 | Open Women | 1:24:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:52 faster (1:30:34 to 1:24:42).
5 results at 5 races
770th of 2,703 Open Women (faster than 71%). Against the 82 who finished around 1:25:06: most time gained on the eight runs (4:32), most lost on wall balls (1:53). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:02 | faster than 91% |
| SkiErg: | 5:34 | 5:14 | faster than 22% |
| Run 2: | 4:20 | 5:18 | faster than 89% |
| Sled push: | 3:31 | 3:12 | faster than 33% |
| Run 3: | 4:29 | 5:31 | faster than 91% |
| Sled pull: | 5:51 | 5:25 | faster than 38% |
| Run 4: | 4:27 | 5:33 | faster than 92% |
| Burpee broad jump: | 5:44 | 6:40 | faster than 69% |
| Run 5: | 4:35 | 5:39 | faster than 91% |
| Row: | 5:23 | 5:26 | faster than 55% |
| Run 6: | 4:36 | 5:32 | faster than 87% |
| Farmers carry: | 1:56 | 2:18 | faster than 83% |
| Run 7: | 4:42 | 5:32 | faster than 84% |
| Sandbag lunges: | 5:09 | 5:01 | faster than 46% |
| Run 8: | 4:55 | 5:47 | faster than 82% |
| Wall balls: | 7:46 | 6:48 | faster than 35% |
| Roxzone: | 6:58 | 7:16 | faster than 56% |
| Runs (8 km) | 36:54 | 44:53 | faster than 89% |
| Stations (8) | 40:54 | ||
| Finish | 1:24:42 | 1:32:53 | 770th of 2,703 · faster than 71% |
666th of 2,039 Open Women (faster than 67%). Against the 62 who finished around 1:28:02: most time gained on the eight runs (5:34), most lost on sled pull (2:14). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:56 | faster than 89% |
| SkiErg: | 5:46 | 5:17 | faster than 13% |
| Run 2: | 4:36 | 5:28 | faster than 90% |
| Sled push: | 3:11 | 2:57 | faster than 36% |
| Run 3: | 4:47 | 5:47 | faster than 92% |
| Sled pull: | 7:28 | 5:25 | faster than 10% |
| Run 4: | 4:42 | 5:48 | faster than 93% |
| Burpee broad jump: | 6:19 | 7:17 | faster than 69% |
| Run 5: | 4:51 | 5:54 | faster than 91% |
| Row: | 5:33 | 5:30 | faster than 46% |
| Run 6: | 5:00 | 6:07 | faster than 92% |
| Farmers carry: | 2:46 | 2:57 | faster than 61% |
| Run 7: | 4:36 | 5:29 | faster than 88% |
| Sandbag lunges: | 5:19 | 4:56 | faster than 40% |
| Run 8: | 5:43 | 6:47 | faster than 85% |
| Wall balls: | 7:15 | 6:42 | faster than 40% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 39:10 | 47:30 | faster than 91% |
| Stations (8) | 43:37 | ||
| Finish | 1:27:14 | 1:33:52 | 666th of 2,039 · faster than 67% |
778th of 2,263 Open Women (faster than 65%). Against the 62 who finished around 1:27:46: most time gained on the eight runs (4:37), most lost on wall balls (1:58). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:26 | faster than 85% |
| SkiErg: | 5:46 | 5:09 | faster than 10% |
| Run 2: | 4:30 | 5:17 | faster than 87% |
| Sled push: | 2:44 | 2:49 | faster than 56% |
| Run 3: | 4:36 | 5:30 | faster than 90% |
| Sled pull: | 5:31 | 5:15 | faster than 42% |
| Run 4: | 4:35 | 5:31 | faster than 91% |
| Burpee broad jump: | 6:02 | 6:43 | faster than 65% |
| Run 5: | 4:41 | 5:41 | faster than 91% |
| Row: | 5:30 | 5:27 | faster than 46% |
| Run 6: | 4:47 | 5:32 | faster than 84% |
| Farmers carry: | 2:21 | 2:22 | faster than 51% |
| Run 7: | 4:43 | 5:31 | faster than 86% |
| Sandbag lunges: | 5:45 | 5:05 | faster than 33% |
| Run 8: | 6:37 | 7:45 | faster than 82% |
| Wall balls: | 8:08 | 6:53 | faster than 30% |
| Roxzone: | 6:50 | 6:40 | faster than 46% |
| Runs (8 km) | 39:07 | 46:35 | faster than 88% |
| Stations (8) | 41:47 | ||
| Finish | 1:27:40 | 1:34:13 | 778th of 2,263 · faster than 65% |
1,380th of 2,921 Open Women (faster than 52%). Against the 89 who finished around 1:29:25: most time gained on the eight runs (5:19), most lost on wall balls (4:09). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:39 | faster than 91% |
| SkiErg: | 6:03 | 5:33 | faster than 14% |
| Run 2: | 3:37 | 4:20 | faster than 88% |
| Sled push: | 2:46 | 2:46 | faster than 50% |
| Run 3: | 3:43 | 4:30 | faster than 91% |
| Sled pull: | 7:24 | 5:34 | faster than 11% |
| Run 4: | 3:48 | 4:35 | faster than 89% |
| Burpee broad jump: | 6:26 | 6:43 | faster than 56% |
| Run 5: | 3:52 | 4:39 | faster than 88% |
| Row: | 5:48 | 5:34 | faster than 32% |
| Run 6: | 3:53 | 4:37 | faster than 86% |
| Farmers carry: | 2:30 | 2:11 | faster than 27% |
| Run 7: | 3:56 | 4:36 | faster than 85% |
| Sandbag lunges: | 5:26 | 5:02 | faster than 38% |
| Run 8: | 5:52 | 6:33 | faster than 75% |
| Wall balls: | 10:31 | 6:49 | faster than 12% |
| Roxzone: | 11:47 | 13:10 | faster than 72% |
| Runs (8 km) | 31:36 | 37:29 | faster than 88% |
| Stations (8) | 46:54 | ||
| Finish | 1:30:12 | 1:31:10 | 1380th of 2,921 · faster than 52% |
827th of 1,957 Open Women (faster than 57%). Against the 59 who finished around 1:29:39: most time gained on the eight runs (6:38), most lost on wall balls (3:41). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:04 | faster than 85% |
| SkiErg: | 5:39 | 5:13 | faster than 15% |
| Run 2: | 4:19 | 5:15 | faster than 91% |
| Sled push: | 3:59 | 3:00 | faster than 13% |
| Run 3: | 4:25 | 5:32 | faster than 94% |
| Sled pull: | 7:19 | 5:58 | faster than 18% |
| Run 4: | 4:32 | 5:35 | faster than 91% |
| Burpee broad jump: | 6:37 | 6:47 | faster than 53% |
| Run 5: | 4:42 | 5:45 | faster than 90% |
| Row: | 5:37 | 5:27 | faster than 36% |
| Run 6: | 4:37 | 5:35 | faster than 90% |
| Farmers carry: | 2:09 | 2:17 | faster than 62% |
| Run 7: | 4:42 | 5:36 | faster than 87% |
| Sandbag lunges: | 5:29 | 5:04 | faster than 36% |
| Run 8: | 4:46 | 5:48 | faster than 88% |
| Wall balls: | 9:54 | 6:43 | faster than 13% |
| Roxzone: | 6:46 | 7:18 | faster than 64% |
| Runs (8 km) | 37:10 | 45:20 | faster than 90% |
| Stations (8) | 46:43 | ||
| Finish | 1:30:34 | 1:33:26 | 827th of 1,957 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kerry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Birmingham Birm · best of 5 | 5:16 |
| Sled push | 2:44 | London Olympia 2026 · best of 5 | 2:55 |
| Sled pull | 5:31 | London Olympia 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:44 | Birmingham Birm · best of 5 | 6:46 |
| Row | 5:23 | Birmingham Birm · best of 5 | 5:31 |
| Farmers carry | 1:56 | Birmingham Birm · best of 5 | 2:19 |
| Sandbag lunges | 5:09 | Birmingham Birm · best of 5 | 5:13 |
| Wall balls | 7:15 | Cardiff 2026 · best of 5 | 6:43 |
| Runs (8 km) | 31:36 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 6:46 | Birmingham 2025 · best of 4 | 7:57 |
How to read
Each station's best across Kerry's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Kerry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Kerry: faster than |
|---|---|
| Ski | 22% |
| Push | 34% |
| Pull | 38% |
| BBJ | 69% |
| Row | 56% |
| Carry | 84% |
| Lunges | 46% |
| Wall balls | 36% |
| Roxzone | 56% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kerry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kerry's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:59 faster); weakest: Wall balls (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kerry against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kerry: 36:56 running, 40:54 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Kerry | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 6:02 |
| SkiErg | 5:34 | 5:14 |
| Run 2 | 4:20 | 5:18 |
| Sled push | 3:31 | 3:12 |
| Run 3 | 4:29 | 5:31 |
| Sled pull | 5:51 | 5:25 |
| Run 4 | 4:27 | 5:33 |
| Burpee broad jump | 5:44 | 6:40 |
| Run 5 | 4:35 | 5:39 |
| Row | 5:23 | 5:26 |
| Run 6 | 4:36 | 5:32 |
| Farmers carry | 1:56 | 2:18 |
| Run 7 | 4:42 | 5:32 |
| Sandbag lunges | 5:09 | 5:01 |
| Run 8 | 4:55 | 5:47 |
| Wall balls | 7:46 | 6:48 |
| Roxzone | 6:58 | 7:16 |
| Finish | 1:24:42 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Open Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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