IRL Kelly Flynn
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:09:21 (Mechelen Mar 2026) · Open Women 1:10:08 (Dublin Nov 2024) · Doubles Mixed 0:59:53 (Mechelen Mar 2026) · Pro Doubles Women 1:08:19 (Riga 2025) · Doubles Women 1:08:23 (Dublin Nov 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Benny Bonner, Kelly Flynnwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:48 | top 2% 41/2,281 | 32:21 | 23:51 | 4:39 | splitsSkiErg4:10Sled push1:57Sled pull3:07Burpee broad jump2:08Row4:22Farmers carry1:35Sandbag lunges2:46Wall balls3:46Run 15:13Run 23:34Run 33:46Run 43:50Run 53:56Run 63:59Run 73:53Run 84:14Full report for this race → |
| Mechelen Mar 2026 28 Mar 2026team: Kelly Flynn, Benny Bonnerwhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:53 | top 3% 49/1,777 | 30:25 | 23:59 | 5:34 | splitsSkiErg4:12Sled push1:45Sled pull2:50Burpee broad jump2:41Row4:17Farmers carry1:32Sandbag lunges3:03Wall balls3:39Run 13:04Run 23:41Run 33:57Run 43:50Run 53:54Run 63:53Run 74:01Run 84:09Full report for this race → |
| Mechelen Mar 2026 27 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:09:21 | top 19% 26/139 | 32:39 | 30:49 | 5:59 | splitsSkiErg4:27Sled push2:43Sled pull4:23Burpee broad jump3:35Row4:49Farmers carry1:57Sandbag lunges3:46Wall balls5:09Run 13:11Run 24:02Run 34:12Run 44:10Run 54:14Run 64:11Run 74:08Run 84:35Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Davin Flynn, Kelly Flynnwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:09 | top 14% 203/1,556 | 37:51 | 26:51 | 3:31 | splitsSkiErg4:18Sled push2:03Sled pull3:42Burpee broad jump2:58Row4:39Farmers carry2:01Sandbag lunges3:24Wall balls3:46Run 13:10Run 24:39Run 34:59Run 45:10Run 55:06Run 65:16Run 75:38Run 83:56Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:13:43 | top 19% 48/263 | 37:03 | 32:46 | 3:58 | splitsSkiErg4:35Sled push3:17Sled pull4:54Burpee broad jump3:44Row4:58Farmers carry2:03Sandbag lunges4:00Wall balls5:15Run 12:56Run 24:48Run 35:09Run 45:15Run 55:08Run 65:02Run 75:13Run 83:36Full report for this race → |
| Riga 2025 30 May 2025team: Louise Hayden, Kelly Flynnwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:08:19 | 4th of 24 | 37:29 | 27:25 | 3:28 | splitsSkiErg4:17Sled push1:56Sled pull3:46Burpee broad jump3:29Row4:44Farmers carry1:34Sandbag lunges3:25Wall balls4:14Run 13:46Run 24:23Run 34:44Run 44:45Run 54:59Run 64:54Run 75:00Run 85:02Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:10:10 | top 3% 12/512 | 36:30 | 29:32 | 4:13 | splitsSkiErg4:22Sled push2:17Sled pull3:53Burpee broad jump4:09Row4:56Farmers carry1:52Sandbag lunges3:27Wall balls4:36Run 13:03Run 24:30Run 34:47Run 44:42Run 54:45Run 64:52Run 74:52Run 85:03Full report for this race → |
| Dublin Nov 2024 16 Nov 2024team: Kelly Flynn, Caroline Dolanwhat the whole field did → | Doubles Women · team 30-39 | 1:08:23 | top 3% 25/835 | 39:56 | 24:47 | 3:43 | splitsSkiErg4:17Sled push1:25Sled pull3:06Burpee broad jump3:08Row4:59Farmers carry1:18Sandbag lunges2:49Wall balls3:45Run 13:12Run 25:04Run 35:29Run 45:26Run 55:35Run 65:38Run 75:48Run 83:48Full report for this race → |
| Dublin Nov 2024 15 Nov 2024what the whole field did → | Open Women · 30-34 | 1:10:08 | top 2% 11/939 | 37:04 | 29:32 | 3:35 | splitsSkiErg4:26Sled push1:54Sled pull3:51Burpee broad jump4:01Row4:58Farmers carry1:42Sandbag lunges3:32Wall balls5:08Run 13:04Run 24:49Run 34:57Run 45:06Run 55:15Run 65:10Run 75:12Run 83:35Full report for this race → |
| Madrid 2024 25 Oct 2024team: Davin Flynn, Kelly Flynnwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:49 | top 12% 68/584 | 37:49 | 25:39 | 6:25 | splitsSkiErg3:56Sled push1:53Sled pull3:32Burpee broad jump2:49Row4:35Farmers carry1:36Sandbag lunges3:33Wall balls3:45Run 15:23Run 24:12Run 34:30Run 44:39Run 54:43Run 64:42Run 74:42Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen Mar 2026, against 139 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
