USA Kelli Smith
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners. 1 podium finish, 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kelli Smith at each race, oldest on the left; lower is faster.The best was 1:05:10 at Warsaw (Apr 2026); Kelli Smith was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:09:35 |
| Poznań | Dec 2025 | Open Women | 1:07:49 |
| Warsaw | Apr 2026 | Open Women | 1:05:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kelli Smith at each race, oldest on the left; lower is faster.The best was 1:01:14 at Helsinki (May 2026); Kelli Smith was 37:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Doubles Women | 1:01:58 |
| Helsinki | May 2026 | Doubles Women | 1:01:14 |
| Washington DC | Sep 2026 | Doubles Women | 1:39:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,893rd of 3,178 Doubles Women (faster than 40%). Against the 95 who finished around 1:39:27: most time gained on wall balls (1:07), most lost on the roxzone (1:24). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:26 | faster than 38% |
| SkiErg: | 5:20 | 5:03 | faster than 26% |
| Run 2: | 7:00 | 6:32 | faster than 34% |
| Sled push: | 1:45 | 1:55 | faster than 73% |
| Run 3: | 7:05 | 6:50 | faster than 41% |
| Sled pull: | 4:31 | 4:25 | faster than 45% |
| Run 4: | 7:01 | 6:54 | faster than 46% |
| Burpee broad jump: | 4:55 | 4:41 | faster than 44% |
| Run 5: | 7:11 | 6:55 | faster than 42% |
| Row: | 5:24 | 5:23 | faster than 49% |
| Run 6: | 7:05 | 6:52 | faster than 44% |
| Farmers carry: | 2:02 | 1:53 | faster than 31% |
| Run 7: | 7:10 | 6:51 | faster than 40% |
| Sandbag lunges: | 4:32 | 4:15 | faster than 39% |
| Run 8: | 7:28 | 6:20 | faster than 25% |
| Wall balls: | 3:47 | 4:44 | faster than 92% |
| Roxzone: | 11:29 | 9:29 | faster than 24% |
| Runs (8 km) | 55:36 | 52:49 | faster than 38% |
| Stations (8) | 32:16 | ||
| Finish | 1:39:16 | 1:35:04 | 1893rd of 3,178 · faster than 40% |
2nd of 904 Doubles Women (the fastest).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 6:29 | fastest in the field |
| SkiErg: | 4:36 | 4:44 | faster than 67% |
| Run 2: | 3:44 | 5:41 | fastest in the field |
| Sled push: | 1:34 | 1:38 | faster than 64% |
| Run 3: | 3:47 | 5:48 | fastest in the field |
| Sled pull: | 3:32 | 3:39 | faster than 58% |
| Run 4: | 3:50 | 5:48 | fastest in the field |
| Burpee broad jump: | 3:29 | 3:51 | faster than 69% |
| Run 5: | 3:43 | 5:52 | fastest in the field |
| Row: | 4:47 | 4:58 | faster than 70% |
| Run 6: | 3:44 | 5:49 | fastest in the field |
| Farmers carry: | 1:29 | 1:42 | faster than 86% |
| Run 7: | 3:51 | 5:51 | fastest in the field |
| Sandbag lunges: | 2:41 | 3:32 | faster than 94% |
| Run 8: | 4:15 | 6:42 | fastest in the field |
| Wall balls: | 3:48 | 4:12 | faster than 77% |
| Roxzone: | 4:31 | 7:11 | fastest in the field |
| Runs (8 km) | 30:51 | 48:11 | fastest in the field |
| Stations (8) | 25:56 | ||
| Finish | 1:01:14 | 1:24:05 | 2nd of 904 · fastest in the field |
8th of 1,146 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 4:25 | fastest in the field |
| SkiErg: | 5:01 | 5:12 | faster than 68% |
| Run 2: | 4:02 | 5:55 | fastest in the field |
| Sled push: | 1:58 | 2:41 | faster than 95% |
| Run 3: | 4:07 | 6:09 | fastest in the field |
| Sled pull: | 4:01 | 4:59 | faster than 88% |
| Run 4: | 4:09 | 6:08 | fastest in the field |
| Burpee broad jump: | 4:19 | 6:25 | faster than 93% |
| Run 5: | 4:19 | 6:17 | fastest in the field |
| Row: | 5:02 | 5:29 | faster than 89% |
| Run 6: | 4:14 | 6:09 | fastest in the field |
| Farmers carry: | 1:40 | 2:04 | faster than 92% |
| Run 7: | 4:15 | 6:09 | fastest in the field |
| Sandbag lunges: | 0:02 ‡ | 4:52 | |
| Run 8: | 3:34 | 5:19 | fastest in the field |
| Wall balls: | 4:10 | 6:13 | faster than 96% |
| Roxzone: | 7:24 | 6:17 | faster than 29% |
| Runs (8 km) | 31:39 | 46:42 | fastest in the field |
| Stations (8) | 26:13 (7 of 8) | ||
| Finish | 1:05:10 | 1:31:43 | 8th of 1,146 · faster than 99% |
4th of 255 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 255 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 6:22 | fastest in the field |
| SkiErg: | 4:38 | 4:49 | faster than 73% |
| Run 2: | 3:53 | 5:56 | fastest in the field |
| Sled push: | 1:43 | 1:42 | faster than 47% |
| Run 3: | 4:01 | 6:14 | fastest in the field |
| Sled pull: | 3:32 | 3:44 | faster than 61% |
| Run 4: | 3:59 | 6:11 | fastest in the field |
| Burpee broad jump: | 3:50 | 4:10 | faster than 64% |
| Run 5: | 4:02 | 6:22 | fastest in the field |
| Row: | 4:43 | 4:58 | faster than 79% |
| Run 6: | 4:00 | 6:12 | fastest in the field |
| Farmers carry: | 1:31 | 1:48 | faster than 90% |
| Run 7: | 4:02 | 6:15 | fastest in the field |
| Sandbag lunges: | 3:08 | 3:36 | faster than 74% |
| Run 8: | 4:15 | 6:34 | fastest in the field |
| Wall balls: | 3:45 | 3:59 | faster than 70% |
| Roxzone: | 2:56 | 4:53 | faster than 98% |
| Runs (8 km) | 32:17 | 50:32 | fastest in the field |
| Stations (8) | 26:50 | ||
| Finish | 1:01:58 | 1:24:28 | 4th of 255 · faster than 98% |
5th of 657 Open Women (faster than 99%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 5:28 | fastest in the field |
| SkiErg: | 5:10 | 5:27 | faster than 78% |
| Run 2: | 3:46 | 5:37 | fastest in the field |
| Sled push: | 2:22 | 2:49 | faster than 85% |
| Run 3: | 3:56 | 5:54 | fastest in the field |
| Sled pull: | 4:37 | 5:54 | faster than 91% |
| Run 4: | 3:55 | 5:57 | fastest in the field |
| Burpee broad jump: | 5:01 | 6:50 | faster than 87% |
| Run 5: | 3:59 | 6:01 | fastest in the field |
| Row: | 5:08 | 5:39 | faster than 89% |
| Run 6: | 3:59 | 5:55 | fastest in the field |
| Farmers carry: | 1:58 | 2:17 | faster than 83% |
| Run 7: | 3:56 | 5:53 | fastest in the field |
| Sandbag lunges: | 4:20 | 5:06 | faster than 77% |
| Run 8: | 4:10 | 6:18 | fastest in the field |
| Wall balls: | 4:19 | 6:32 | faster than 95% |
| Roxzone: | 3:34 | 6:32 | fastest in the field |
| Runs (8 km) | 31:24 | 47:21 | fastest in the field |
| Stations (8) | 32:55 | ||
| Finish | 1:07:49 | 1:34:47 | 5th of 657 · faster than 99% |
44th of 1,373 Open Women (faster than 96%). Against the 43 who finished around 1:11:07: most time gained on the eight runs (4:23), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 4:01 | faster than 98% |
| SkiErg: | 5:07 | 5:04 | faster than 44% |
| Run 2: | 3:28 | 4:44 | fastest in the field |
| Sled push: | 1:58 | 2:42 | faster than 97% |
| Run 3: | 3:32 | 4:54 | fastest in the field |
| Sled pull: | 5:12 | 5:02 | faster than 43% |
| Run 4: | 3:32 | 4:58 | fastest in the field |
| Burpee broad jump: | 5:30 | 6:17 | faster than 70% |
| Run 5: | 3:38 | 5:06 | fastest in the field |
| Row: | 5:10 | 5:14 | faster than 58% |
| Run 6: | 3:33 | 5:00 | fastest in the field |
| Farmers carry: | 2:04 | 2:09 | faster than 60% |
| Run 7: | 3:34 | 5:01 | fastest in the field |
| Sandbag lunges: | 4:37 | 4:53 | faster than 58% |
| Run 8: | 4:35 | 6:34 | fastest in the field |
| Wall balls: | 4:43 | 5:51 | faster than 83% |
| Roxzone: | 6:26 | 9:11 | fastest in the field |
| Runs (8 km) | 28:53 | 40:15 | fastest in the field |
| Stations (8) | 34:21 | ||
| Finish | 1:09:35 | 1:26:59 | 44th of 1,373 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kelli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Warsaw 2026 · best of 3 | 5:16 |
| Sled push | 1:58 | Warsaw 2026 · best of 3 | 2:55 |
| Sled pull | 4:01 | Warsaw 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:19 | Warsaw 2026 · best of 3 | 6:46 |
| Row | 5:02 | Warsaw 2026 · best of 3 | 5:31 |
| Farmers carry | 1:40 | Warsaw 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:20 | Poznań 2025 · best of 2 | 5:13 |
| Wall balls | 4:10 | Warsaw 2026 · best of 3 | 6:43 |
| Runs (8 km) | 28:53 | Berlin 2025 · best of 3 | 46:44 |
| Roxzone | 3:34 | Poznań 2025 · best of 3 | 7:57 |
How to read
Each station's best across Kelli's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katarzyna Janusz2 races
- Nicole Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Kelli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Kelli: faster than |
|---|---|
| Ski | 68% |
| Push | 95% |
| Pull | 88% |
| BBJ | 94% |
| Row | 90% |
| Carry | 93% |
| Lunges | no split |
| Wall balls | 96% |
| Roxzone | 30% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelli beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelli's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:03 faster); weakest: Roxzone (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelli: 31:43 running, 26:12 at the stations and 7:24 in the roxzone; the longest station was the row (5:02).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Kelli | Typical Open Women |
|---|---|---|
| Run 1 | 3:03 | 4:25 |
| SkiErg | 5:01 | 5:12 |
| Run 2 | 4:02 | 5:55 |
| Sled push | 1:58 | 2:41 |
| Run 3 | 4:07 | 6:09 |
| Sled pull | 4:01 | 4:59 |
| Run 4 | 4:09 | 6:08 |
| Burpee broad jump | 4:19 | 6:25 |
| Run 5 | 4:19 | 6:17 |
| Row | 5:02 | 5:29 |
| Run 6 | 4:14 | 6:09 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 4:15 | 6:09 |
| Sandbag lunges | — | 4:52 |
| Run 8 | 3:34 | 5:19 |
| Wall balls | 4:10 | 6:13 |
| Roxzone | 7:24 | 6:17 |
| Finish | 1:05:10 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
