Athlete · Open Men · 50-54 ·

GBR

Keith Mitchell

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:44:02 (Madrid 2025) · Doubles Men 1:13:23 (Cardiff 2026).

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1:44:02 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

2345th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:13:23 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Darran Bowles

Sandbag lunges strongest segment · Madrid 2025 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:02Madrid 2025 · 1 race Doubles Men1:13:23Cardiff 2026 · 4 races · with Darran Bowles

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:13:23

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Darran Bowles, Keith Mitchellwhat the whole field did →	Doubles Men · team 50-54	1:13:23	1212th of 2,268	41:04	28:29	3:50	splits SkiErg4:20Sled push1:59Sled pull3:22Burpee broad jump3:38Row4:51Farmers carry2:20Sandbag lunges3:29Wall balls4:30Run 15:35Run 24:50Run 34:55Run 44:52Run 54:54Run 65:23Run 74:48Run 85:51Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 50-54	1:44:02	2345th of 2,673	49:32	46:28	8:07	splits SkiErg5:11Sled push4:04Sled pull5:58Burpee broad jump6:44Row5:04Farmers carry2:46Sandbag lunges5:40Wall balls11:01Run 15:49Run 25:48Run 35:52Run 46:09Run 56:16Run 66:08Run 75:56Run 87:36Full report for this race →
Birmingham 2025 24 Oct 2025team: Keith Mitchell, Darran Bowleswhat the whole field did →	Doubles Men · team 50-54	1:18:30	1774th of 2,466	41:47	29:35	7:11	splits SkiErg4:11Sled push2:19Sled pull3:49Burpee broad jump3:35Row4:52Farmers carry1:42Sandbag lunges4:03Wall balls5:04Run 16:20Run 24:56Run 35:00Run 45:06Run 55:11Run 65:07Run 75:01Run 85:11Full report for this race →
Manchester 2025 24 Jan 2025team: Keith Mitchell, Darran Bowleswhat the whole field did →	Doubles Men · team 50-59	1:16:28	419th of 616	42:50	27:08	6:42	splits SkiErg3:58Sled push1:36Sled pull3:05Burpee broad jump3:32Row4:42Farmers carry1:54Sandbag lunges3:24Wall balls4:57Run 14:11Run 25:24Run 35:21Run 45:37Run 55:40Run 65:39Run 75:30Run 85:31Full report for this race →
Stockholm 2024 7 Dec 2024team: Keith Mitchell, Amit Sikkawhat the whole field did →	Doubles Men · team 40-49	1:27:29	457th of 533	47:07	29:54	10:30	splits SkiErg4:08Sled push1:56Sled pull4:24Burpee broad jump4:04Row4:43Farmers carry1:46Sandbag lunges4:35Wall balls4:18Run 15:37Run 25:33Run 36:01Run 46:05Run 55:59Run 66:00Run 75:43Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 7%

Sled pull faster than 15%

Burpee broad jump faster than 21%

Row faster than 28%

Farmers carry faster than 27%

Sandbag lunges faster than 32%

Wall balls faster than 7%

Roxzone faster than 28%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:06 slower

Sled pull 1:18 slower

Burpee broad jump 1:22 slower

Row 0:15 slower

Farmers carry 0:27 slower

Sandbag lunges 0:39 slower

Wall balls 4:21 slower

Roxzone 1:19 slower

Runs (8 km) 9:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Open Men finisher

Keith1:44:02

5:495:115:484:045:525:586:096:446:165:046:082:465:565:407:3611:018:07

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:21 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown