GBR Keith Mitchell
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Mitchell at each race, oldest on the left; lower is faster.The best was 1:13:23 at Cardiff (Apr 2026); Keith Mitchell was 14:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:27:29 |
| Manchester | Jan 2025 | Doubles Men | 1:16:28 |
| Birmingham | Oct 2025 | Doubles Men | 1:18:30 |
| Cardiff | Apr 2026 | Doubles Men | 1:13:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,436th of 3,498 Doubles Mixed (faster than 30%). Against the 98 who finished around 1:27:47: most time gained on wall balls (0:44), most lost on the eight runs (3:44). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 5:51 | faster than 21% |
| SkiErg: | 4:28 | 4:18 | faster than 31% |
| Run 2: | 5:41 | 5:08 | faster than 26% |
| Sled push: | 2:52 | 2:26 | faster than 21% |
| Run 3: | 6:12 | 5:23 | faster than 20% |
| Sled pull: | 4:05 | 3:56 | faster than 42% |
| Run 4: | 6:20 | 5:24 | faster than 18% |
| Burpee broad jump: | 4:19 | 3:47 | faster than 32% |
| Run 5: | 6:37 | 5:29 | faster than 15% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 6:50 | 5:25 | faster than 11% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 6:42 | 5:27 | faster than 14% |
| Sandbag lunges: | 4:33 | 4:03 | faster than 32% |
| Run 8: | 6:00 | 5:30 | faster than 33% |
| Wall balls: | 4:34 | 4:45 | faster than 57% |
| Roxzone: | 7:25 | 6:34 | faster than 31% |
| Runs (8 km) | 50:59 | 43:45 | faster than 18% |
| Stations (8) | 31:21 | ||
| Finish | 1:29:39 | 1:22:06 | 2436th of 3,498 · faster than 30% |
1,212th of 2,268 Doubles Men (faster than 46%). Against the 70 who finished around 1:13:53: most time gained on the eight runs (1:38), most lost on row (0:20). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:14 | faster than 32% |
| SkiErg: | 4:20 | 4:05 | faster than 18% |
| Run 2: | 4:50 | 4:47 | faster than 47% |
| Sled push: | 1:59 | 1:50 | faster than 32% |
| Run 3: | 4:55 | 5:06 | faster than 59% |
| Sled pull: | 3:22 | 2:57 | faster than 25% |
| Run 4: | 4:52 | 5:06 | faster than 62% |
| Burpee broad jump: | 3:38 | 3:23 | faster than 38% |
| Run 5: | 4:54 | 5:14 | faster than 66% |
| Row: | 4:51 | 4:30 | faster than 18% |
| Run 6: | 5:23 | 5:25 | faster than 51% |
| Farmers carry: | 2:20 | 2:06 | faster than 27% |
| Run 7: | 4:48 | 4:53 | faster than 53% |
| Sandbag lunges: | 3:29 | 3:27 | faster than 47% |
| Run 8: | 5:51 | 5:52 | faster than 50% |
| Wall balls: | 4:30 | 4:16 | faster than 38% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 41:04 | 41:51 | faster than 55% |
| Stations (8) | 28:29 | ||
| Finish | 1:13:23 | 1:12:23 | 1212th of 2,268 · faster than 46% |
2,346th of 2,673 Open Men (faster than 12%). Against the 80 who finished around 1:46:23: most time gained on the roxzone (1:30), most lost on wall balls (1:34). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:27 | faster than 6% |
| SkiErg: | 5:11 | 4:44 | faster than 11% |
| Run 2: | 5:48 | 4:39 | faster than 8% |
| Sled push: | 4:04 | 2:57 | faster than 7% |
| Run 3: | 5:52 | 4:55 | faster than 13% |
| Sled pull: | 5:58 | 4:40 | faster than 14% |
| Run 4: | 6:09 | 4:55 | faster than 8% |
| Burpee broad jump: | 6:44 | 5:22 | faster than 20% |
| Run 5: | 6:16 | 5:06 | faster than 12% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 6:08 | 4:59 | faster than 12% |
| Farmers carry: | 2:46 | 2:19 | faster than 27% |
| Run 7: | 5:56 | 4:57 | faster than 14% |
| Sandbag lunges: | 5:40 | 5:01 | faster than 31% |
| Run 8: | 7:36 | 6:00 | faster than 13% |
| Wall balls: | 11:01 | 6:40 | faster than 7% |
| Roxzone: | 8:07 | 6:48 | faster than 28% |
| Runs (8 km) | 49:32 | 40:17 | faster than 11% |
| Stations (8) | 46:28 | ||
| Finish | 1:44:02 | 1:24:34 | 2346th of 2,673 · faster than 12% |
1,774th of 2,466 Doubles Men (faster than 28%). Against the 76 who finished around 1:17:45: most time gained on the eight runs (0:50), most lost on the roxzone (0:40). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:20 | faster than 15% |
| SkiErg: | 4:11 | 3:59 | faster than 23% |
| Run 2: | 4:56 | 4:32 | faster than 29% |
| Sled push: | 2:19 | 1:52 | faster than 16% |
| Run 3: | 5:00 | 4:51 | faster than 41% |
| Sled pull: | 3:49 | 3:13 | faster than 19% |
| Run 4: | 5:06 | 4:53 | faster than 39% |
| Burpee broad jump: | 3:35 | 3:07 | faster than 28% |
| Run 5: | 5:11 | 5:01 | faster than 42% |
| Row: | 4:52 | 4:25 | faster than 13% |
| Run 6: | 5:07 | 4:54 | faster than 39% |
| Farmers carry: | 1:42 | 1:37 | faster than 36% |
| Run 7: | 5:01 | 4:54 | faster than 45% |
| Sandbag lunges: | 4:03 | 3:24 | faster than 22% |
| Run 8: | 5:11 | 4:54 | faster than 38% |
| Wall balls: | 5:04 | 4:25 | faster than 24% |
| Roxzone: | 7:11 | 5:50 | faster than 21% |
| Runs (8 km) | 41:47 | 39:20 | faster than 35% |
| Stations (8) | 29:35 | ||
| Finish | 1:18:30 | 1:11:29 | 1774th of 2,466 · faster than 28% |
420th of 616 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:35 | faster than 18% |
| SkiErg: | 3:58 | 3:48 | faster than 29% |
| Run 2: | 5:24 | 4:55 | faster than 27% |
| Sled push: | 1:36 | 1:39 | faster than 63% |
| Run 3: | 5:21 | 5:13 | faster than 43% |
| Sled pull: | 3:05 | 2:59 | faster than 43% |
| Run 4: | 5:37 | 5:18 | faster than 37% |
| Burpee broad jump: | 3:32 | 2:56 | faster than 22% |
| Run 5: | 5:40 | 5:26 | faster than 40% |
| Row: | 4:42 | 4:20 | faster than 16% |
| Run 6: | 5:39 | 5:21 | faster than 39% |
| Farmers carry: | 1:54 | 1:36 | faster than 17% |
| Run 7: | 5:30 | 5:24 | faster than 46% |
| Sandbag lunges: | 3:24 | 3:21 | faster than 48% |
| Run 8: | 5:31 | 5:21 | faster than 43% |
| Wall balls: | 4:57 | 4:08 | faster than 16% |
| Roxzone: | 6:42 | 6:02 | faster than 34% |
| Runs (8 km) | 42:50 | 40:46 | faster than 40% |
| Stations (8) | 27:08 | ||
| Finish | 1:16:28 | 1:11:45 | 420th of 616 · faster than 31% |
457th of 533 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:39 | faster than 8% |
| SkiErg: | 4:08 | 3:52 | faster than 18% |
| Run 2: | 5:33 | 4:52 | faster than 17% |
| Sled push: | 1:56 | 1:32 | faster than 11% |
| Run 3: | 6:01 | 5:06 | faster than 18% |
| Sled pull: | 4:24 | 2:59 | faster than 5% |
| Run 4: | 6:05 | 5:11 | faster than 18% |
| Burpee broad jump: | 4:04 | 3:13 | faster than 19% |
| Run 5: | 5:59 | 5:25 | faster than 29% |
| Row: | 4:43 | 4:23 | faster than 17% |
| Run 6: | 6:00 | 5:16 | faster than 22% |
| Farmers carry: | 1:46 | 1:36 | faster than 24% |
| Run 7: | 5:43 | 5:14 | faster than 30% |
| Sandbag lunges: | 4:35 | 3:21 | faster than 10% |
| Run 8: | 6:12 | 5:32 | faster than 29% |
| Wall balls: | 4:18 | 4:02 | faster than 31% |
| Roxzone: | 10:30 | 7:06 | faster than 6% |
| Runs (8 km) | 47:07 | 41:24 | faster than 21% |
| Stations (8) | 29:54 | ||
| Finish | 1:27:29 | 1:13:40 | 457th of 533 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Darran Bowles3 races
- Claire Mitchell2 races
- Amit Sikka1 race
- Darren Holman1 race
- Laura Holman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 32% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 11% |
| Push | 7% |
| Pull | 15% |
| BBJ | 21% |
| Row | 28% |
| Carry | 27% |
| Lunges | 32% |
| Wall balls | 7% |
| Roxzone | 28% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Sandbag lunges (faster than 32%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Row (0:15 slower); weakest: Runs (8 km) (9:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 49:34 running, 46:29 at the stations and 8:07 in the roxzone; the longest station was the wall balls (11:01).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 4:27 |
| SkiErg | 5:11 | 4:44 |
| Run 2 | 5:48 | 4:39 |
| Sled push | 4:04 | 2:57 |
| Run 3 | 5:52 | 4:55 |
| Sled pull | 5:58 | 4:40 |
| Run 4 | 6:09 | 4:55 |
| Burpee broad jump | 6:44 | 5:22 |
| Run 5 | 6:16 | 5:06 |
| Row | 5:04 | 4:49 |
| Run 6 | 6:08 | 4:59 |
| Farmers carry | 2:46 | 2:19 |
| Run 7 | 5:56 | 4:57 |
| Sandbag lunges | 5:40 | 5:01 |
| Run 8 | 7:36 | 6:00 |
| Wall balls | 11:01 | 6:40 |
| Roxzone | 8:07 | 6:48 |
| Finish | 1:44:02 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:21 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
