GBR Keira Pinhorne
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:42:16 (London ExCeL 2025) · Open Women 1:37:45 (Glasgow 2025) · Pro Doubles Women 1:19:43 (London Olympia 2026) · Doubles Mixed 1:39:25 (London 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Aimee Doy, Keira Pinhornewhat the whole field did → | Pro Doubles Women · team 16-24 | 1:19:43 | 192nd of 313 | 45:06 | 29:53 | 4:48 | splitsSkiErg4:19Sled push3:03Sled pull4:30Burpee broad jump3:07Row4:44Farmers carry2:04Sandbag lunges4:15Wall balls3:51Run 15:08Run 25:20Run 35:42Run 45:40Run 55:20Run 65:17Run 75:33Run 87:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:42:16 | 501st of 598 | 39:46* | 49:33* | 13:04 | splitsSkiErg5:41Sled push4:27Sled pull8:20Burpee broad jump7:02Row5:30Farmers carry3:27Sandbag lunges5:52Wall balls9:14Run 13:32Run 24:37Run 34:53Run 44:51Run 54:56Run 64:58Run 74:53Run 87:10Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Women · 16-24 | 2:00:02 | 108th of 113 | 52:06 | 1:01:33 | 6:27 | splitsSkiErg5:36Sled push4:43Sled pull9:20Burpee broad jump9:14Row5:49Farmers carry4:35Sandbag lunges10:11Wall balls12:05Run 15:54Run 25:40Run 36:11Run 46:10Run 56:14Run 66:34Run 76:48Run 88:38Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 16-24 | 1:37:45 | 965th of 1,479 | 50:42 | 41:42 | 5:26 | splitsSkiErg5:05Sled push2:39Sled pull5:44Burpee broad jump9:26Row5:27Farmers carry2:35Sandbag lunges5:35Wall balls5:11Run 14:30Run 26:22Run 36:37Run 47:00Run 56:58Run 66:54Run 76:58Run 85:27Full report for this race → |
| London 2024 29 Nov 2024team: Keira Pinhorne, Ashton Nkirewhat the whole field did → | Doubles Mixed · team U29 | 1:39:25 | 1198th of 1,316 | 56:09 | 33:17 | 10:04 | splitsSkiErg4:26Sled push2:27Sled pull5:00Burpee broad jump4:55Row5:32Farmers carry1:32Sandbag lunges4:13Wall balls5:12Run 17:44Run 26:03Run 36:23Run 46:40Run 57:16Run 66:43Run 77:05Run 88:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keira against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:32 against the typical Pro Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
