Athlete · Pro Men · 40-44 · NED NED

Kees Hagen

www.roxtimes.com/athletes/kees-hagen-811484a9

12 HYROX races over 3 seasons: 6 solo, 6 in a team with 3 partners. 2 age-group wins.

Best Pro Men time1:06:48Mechelen 2026
Best Pro Men place21stof 216 · Heerenveen 2025
Latest race1:11:41Maastricht 2026 · Pro Men4:53 slower than Kees's best Pro Men time (1:06:48)
Strongest part of the raceWall ballsfaster than 86% of Pro Men at Mechelen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:07:001:08:001:09:001:10:001:11:00 best 1:06:48 best 1:06:48 · Mechelen

This line shows the finish time of Kees Hagen at each race, oldest on the left; lower is faster.The best was 1:06:48 at Mechelen (Mar 2026); Kees Hagen was 4:09 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Pro Men 1:07:32
Mechelen Apr 2025 Pro Men 1:07:43
Heerenveen May 2025 Pro Men 1:08:27
Mechelen Mar 2026 Pro Men 1:06:48
Heerenveen May 2026 Pro Men 1:11:14
Maastricht Sep 2026 Pro Men 1:11:41

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:44 faster (1:07:32 to 1:06:48).

Every race

12 results at 10 races

Tap a result for its full report
Pro Men, 40-44 1:11:41 119th of 398; 11th of 53 aged 40-44 33:41 32:03 6:01 Runs 33:41 · Stations 32:03 · Roxzone 6:01

119th of 398 Pro Men (faster than 70%).

Kees Hagen at HYROX Maastricht 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 398 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Men here
Run 1: 3:08 3:14 faster than 58%
SkiErg: 4:07 4:14 faster than 72%
Run 2: 4:08 4:15 faster than 56%
Sled push: 3:29 3:31 faster than 53%
Run 3: 4:14 4:34 faster than 68%
Sled pull: 4:04 5:07 faster than 79%
Run 4: 4:13 4:36 faster than 71%
Burpee broad jump: 3:29 4:18 faster than 74%
Run 5: 4:22 4:39 faster than 65%
Row: 4:24 4:36 faster than 74%
Run 6: 4:18 4:33 faster than 63%
Farmers carry: 1:53 2:11 faster than 73%
Run 7: 4:26 4:36 faster than 59%
Sandbag lunges: 4:29 4:53 faster than 61%
Run 8: 4:57 5:10 faster than 59%
Wall balls: 6:08 7:02 faster than 67%
Roxzone: 6:01 6:26 faster than 62%
Runs (8 km) 33:41 35:45 faster than 64%
Stations (8) 32:03
Finish 1:11:41 1:19:00 119th of 398 · faster than 70%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Pro Men, 40-44 1:11:14 119th of 452; 9th of 59 aged 40-44 33:10 31:54 6:13 Runs 33:10 · Stations 31:54 · Roxzone 6:13

119th of 452 Pro Men (faster than 73%).

Kees Hagen at HYROX Heerenveen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 452 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 452 Pro Men here
Run 1: 3:45 4:01 faster than 68%
SkiErg: 4:08 4:13 faster than 64%
Run 2: 3:54 4:09 faster than 67%
Sled push: 3:24 3:29 faster than 57%
Run 3: 4:03 4:25 faster than 72%
Sled pull: 4:05 5:01 faster than 79%
Run 4: 4:01 4:25 faster than 75%
Burpee broad jump: 4:04 4:27 faster than 61%
Run 5: 4:17 4:33 faster than 64%
Row: 4:18 4:31 faster than 76%
Run 6: 4:12 4:24 faster than 64%
Farmers carry: 1:57 2:04 faster than 59%
Run 7: 4:13 4:29 faster than 66%
Sandbag lunges: 4:42 4:40 faster than 49%
Run 8: 4:50 5:00 faster than 57%
Wall balls: 5:16 6:57 faster than 81%
Roxzone: 6:13 7:02 faster than 70%
Runs (8 km) 33:10 35:51 faster than 68%
Stations (8) 31:54
Finish 1:11:14 1:18:45 119th of 452 · faster than 73%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Leroy Olthof 1:05:37 109th of 315; 12th of 39 aged 40-44 34:17 25:42 5:42 Runs 34:17 · Stations 25:42 · Roxzone 5:42

109th of 315 Pro Doubles Men (faster than 65%).

Kees Hagen at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 4:25 4:10 faster than 37%
SkiErg: 3:59 3:49 faster than 23%
Run 2: 4:01 4:14 faster than 63%
Sled push: 2:23 2:10 faster than 29%
Run 3: 4:13 4:32 faster than 67%
Sled pull: 3:20 3:41 faster than 72%
Run 4: 4:15 4:32 faster than 65%
Burpee broad jump: 2:40 2:55 faster than 64%
Run 5: 4:19 4:37 faster than 66%
Row: 4:13 4:16 faster than 59%
Run 6: 4:17 4:32 faster than 65%
Farmers carry: 1:31 1:36 faster than 69%
Run 7: 4:27 4:36 faster than 58%
Sandbag lunges: 3:41 3:43 faster than 52%
Run 8: 4:24 4:57 faster than 73%
Wall balls: 3:55 4:26 faster than 75%
Roxzone: 5:42 6:26 faster than 69%
Runs (8 km) 34:17 36:04 faster than 64%
Stations (8) 25:42
Finish 1:05:37 1:09:37 109th of 315 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Manouk Hagen 1:06:13 122nd of 2,213; 21st of 344 aged 35-39 37:17 24:01 4:59 Runs 37:17 · Stations 24:01 · Roxzone 4:59

122nd of 2,213 Doubles Mixed (faster than 94%). Against the 66 who finished around 1:05:48: most time gained on burpee broad jump (0:20), most lost on the eight runs (1:16). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:08 more).

Kees Hagen at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 4:44 5:40 faster than 86%
SkiErg: 4:00 4:33 faster than 97%
Run 2: 4:17 5:22 faster than 91%
Sled push: 1:47 1:57 faster than 72%
Run 3: 4:36 5:40 faster than 90%
Sled pull: 2:44 3:41 faster than 95%
Run 4: 4:36 5:44 faster than 91%
Burpee broad jump: 2:27 3:48 faster than 97%
Run 5: 4:37 5:48 faster than 92%
Row: 4:11 4:50 faster than 97%
Run 6: 4:43 5:44 faster than 89%
Farmers carry: 1:38 1:49 faster than 78%
Run 7: 4:38 5:48 faster than 92%
Sandbag lunges: 3:12 4:06 faster than 89%
Run 8: 5:09 6:36 faster than 92%
Wall balls: 4:02 4:41 faster than 81%
Roxzone: 4:59 7:01 faster than 93%
Runs (8 km) 37:17 46:31 faster than 91%
Stations (8) 24:01
Finish 1:06:13 1:23:41 122nd of 2,213 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Men, 40-44 1:06:48 110th of 458; 8th of 46 aged 40-44 31:10 29:30 6:13 Runs 31:10 · Stations 29:30 · Roxzone 6:13

110th of 458 Pro Men (faster than 76%).

Kees Hagen at HYROX Mechelen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 458 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 458 Pro Men here
Run 1: 3:00 3:12 faster than 72%
SkiErg: 4:03 4:11 faster than 76%
Run 2: 3:47 4:01 faster than 67%
Sled push: 2:54 3:08 faster than 69%
Run 3: 3:57 4:15 faster than 68%
Sled pull: 4:06 4:50 faster than 76%
Run 4: 3:56 4:19 faster than 71%
Burpee broad jump: 3:41 4:11 faster than 67%
Run 5: 4:03 4:23 faster than 67%
Row: 4:16 4:25 faster than 73%
Run 6: 4:03 4:19 faster than 64%
Farmers carry: 1:52 1:58 faster than 61%
Run 7: 4:01 4:22 faster than 69%
Sandbag lunges: 3:59 4:42 faster than 74%
Run 8: 4:27 4:50 faster than 65%
Wall balls: 4:39 6:20 faster than 86%
Roxzone: 6:13 6:37 faster than 61%
Runs (8 km) 31:10 33:51 faster than 68%
Stations (8) 29:30
Finish 1:06:48 1:14:45 110th of 458 · faster than 76%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-54, with Hugo Pijloo 1:07:07 246th of 486; 5th of 13 aged 50-54 32:55 29:29 4:48 Runs 32:55 · Stations 29:29 · Roxzone 4:48

246th of 486 Pro Doubles Men (faster than 49%).

Kees Hagen at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 3:21 3:23 faster than 51%
SkiErg: 3:51 3:45 faster than 32%
Run 2: 4:02 4:11 faster than 61%
Sled push: 2:30 2:10 faster than 18%
Run 3: 4:09 4:28 faster than 69%
Sled pull: 5:02 4:09 faster than 15%
Run 4: 4:09 4:30 faster than 69%
Burpee broad jump: 2:55 2:46 faster than 40%
Run 5: 4:22 4:34 faster than 61%
Row: 4:17 4:13 faster than 40%
Run 6: 4:13 4:32 faster than 66%
Farmers carry: 1:31 1:34 faster than 61%
Run 7: 4:06 4:36 faster than 77%
Sandbag lunges: 4:17 3:33 faster than 18%
Run 8: 4:38 4:59 faster than 70%
Wall balls: 5:06 4:09 faster than 13%
Roxzone: 4:48 5:09 faster than 63%
Runs (8 km) 32:55 35:27 faster than 68%
Stations (8) 29:29
Finish 1:07:07 1:07:03 246th of 486 · faster than 49%

Full report for this race →This result as data (JSON)

Pro Men, 40-44 1:08:27 21st of 216; 4th of 28 aged 40-44 31:34 31:10 5:50 Runs 31:34 · Stations 31:10 · Roxzone 5:50

21st of 216 Pro Men (faster than 90%).

Kees Hagen at HYROX Heerenveen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 216 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Men here
Run 1: 3:36 4:03 faster than 80%
SkiErg: 4:06 4:13 faster than 76%
Run 2: 3:38 4:17 faster than 91%
Sled push: 3:16 3:24 faster than 60%
Run 3: 3:49 4:33 faster than 91%
Sled pull: 4:25 6:12 faster than 92%
Run 4: 3:53 4:39 faster than 91%
Burpee broad jump: 3:33 4:49 faster than 90%
Run 5: 4:02 4:49 faster than 88%
Row: 4:29 4:36 faster than 66%
Run 6: 4:03 4:46 faster than 82%
Farmers carry: 1:55 2:07 faster than 70%
Run 7: 4:04 4:51 faster than 86%
Sandbag lunges: 4:23 5:08 faster than 76%
Run 8: 4:32 5:24 faster than 85%
Wall balls: 5:03 6:21 faster than 86%
Roxzone: 5:50 7:32 faster than 91%
Runs (8 km) 31:34 37:24 faster than 87%
Stations (8) 31:10
Finish 1:08:27 1:22:29 21st of 216 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Men, 40-44 1:07:43 29th of 203; 3rd of 36 aged 40-44 30:19 30:23 7:01† Runs 30:19 · Stations 30:23 · Roxzone 7:01

29th of 203 Pro Men (faster than 86%).

Kees Hagen at HYROX Mechelen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 203 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Men here
Run 1: 4:56 5:39 faster than 81%
SkiErg: 3:59 4:13 faster than 86%
Run 2: 3:23 3:51 faster than 86%
Sled push: 2:57 3:02 faster than 57%
Run 3: 3:35 4:11 faster than 86%
Sled pull: 4:54 6:15 faster than 80%
Run 4: 3:33 4:14 faster than 90%
Burpee broad jump: 3:35 4:27 faster than 84%
Run 5: 3:38 4:14 faster than 83%
Row: 4:17 4:31 faster than 79%
Run 6: 3:32 4:11 faster than 89%
Farmers carry: 1:49 2:07 faster than 72%
Run 7: 3:39 4:13 faster than 83%
Sandbag lunges: 4:02 5:00 faster than 85%
Run 8: 4:03 4:44 faster than 82%
Wall balls: 4:50 5:56 faster than 82%
Roxzone †: 7:01
Runs (8 km) 30:19 35:27 faster than 85%
Stations (8) 30:23
Finish 1:07:43 1:20:30 29th of 203 · faster than 86%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025 · 2 results
Race results
Doubles Men, team 50-59, with Hugo Pijloo 1:03:20 103rd of 1,384; 1st of 31 aged 50-59 34:10 24:19 4:54 Runs 34:10 · Stations 24:19 · Roxzone 4:54

103rd of 1,384 Doubles Men (faster than 92%). Against the 41 who finished around 1:01:51: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:57 more).

Kees Hagen at HYROX Rotterdam 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,384 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,384 Doubles Men here
Run 1: 4:39 5:21 faster than 82%
SkiErg: 3:58 3:57 faster than 48%
Run 2: 4:07 5:02 faster than 92%
Sled push: 1:48 1:40 faster than 29%
Run 3: 4:11 5:24 faster than 96%
Sled pull: 2:58 3:03 faster than 56%
Run 4: 4:09 5:28 faster than 96%
Burpee broad jump: 2:30 3:22 faster than 91%
Run 5: 4:19 5:39 faster than 96%
Row: 4:03 4:26 faster than 93%
Run 6: 4:17 5:30 faster than 96%
Farmers carry: 1:38 1:38 faster than 50%
Run 7: 4:09 5:30 faster than 97%
Sandbag lunges: 3:20 3:23 faster than 54%
Run 8: 4:22 5:52 faster than 97%
Wall balls: 4:04 3:51 faster than 31%
Roxzone: 4:54 6:02 faster than 84%
Runs (8 km) 34:10 44:10 faster than 95%
Stations (8) 24:19
Finish 1:03:20 1:16:00 103rd of 1,384 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Manouk Hagen 1:05:00 35th of 1,284; 15th of 539 aged 30-39 37:09 23:07 4:49 Runs 37:09 · Stations 23:07 · Roxzone 4:49

35th of 1,284 Doubles Mixed (faster than 97%).

Kees Hagen at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 4:42 5:57 faster than 93%
SkiErg: 3:50 4:13 faster than 96%
Run 2: 4:21 5:35 faster than 95%
Sled push: 2:01 1:58 faster than 43%
Run 3: 4:31 5:50 faster than 96%
Sled pull: 2:56 3:51 faster than 93%
Run 4: 4:35 5:52 faster than 95%
Burpee broad jump: 2:17 3:48 faster than 98%
Run 5: 4:40 6:03 faster than 95%
Row: 4:05 4:41 faster than 97%
Run 6: 4:41 5:55 faster than 94%
Farmers carry: 1:26 1:48 faster than 92%
Run 7: 4:52 5:56 faster than 92%
Sandbag lunges: 2:57 3:55 faster than 92%
Run 8: 4:49 6:20 faster than 96%
Wall balls: 3:35 4:03 faster than 85%
Roxzone: 4:49 6:38 faster than 93%
Runs (8 km) 37:09 47:42 faster than 96%
Stations (8) 23:07
Finish 1:05:00 1:23:12 35th of 1,284 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Manouk Hagen 1:03:00 30th of 681; 16th of 305 aged 30-39 1:22:23* 21:11* 13:41 Runs 1:22:23 · Stations 21:11 · Roxzone 13:41

30th of 681 Doubles Mixed (faster than 95%).

Kees Hagen at HYROX Maastricht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 681 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 681 Doubles Mixed here
Run 1: 13:12 7:16
SkiErg: 3:51 4:12 faster than 93%
Run 2: 11:14 5:01
Sled push: 1:29 1:50 faster than 92%
Run 3: 12:39 5:13
Sled pull: 2:38 3:34 faster than 94%
Run 4: 11:34 5:16
Burpee broad jump: 1:54 3:27 fastest in the field
Run 5: —
Row: 3:49 4:38 fastest in the field
Run 6: 11:46 5:18
Farmers carry: 1:23 1:42 faster than 91%
Run 7: 12:37 5:22
Sandbag lunges: 2:36 3:40 faster than 96%
Run 8: 4:22 5:17
Wall balls: 3:31 3:57 faster than 88%
Roxzone: 13:41 6:07 faster than 1%
Runs (8 km) 1:22:23 38:16 faster than 1%
Stations (8) 21:11
Finish 1:03:00 1:18:36 30th of 681 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Men, 40-44 1:07:32 34th of 324; 1st of 37 aged 40-44 33:10 30:16 4:10 Runs 33:10 · Stations 30:16 · Roxzone 4:10

34th of 324 Pro Men (faster than 89%).

Kees Hagen at HYROX Amsterdam 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 324 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 324 Pro Men here
Run 1: 2:45 3:18 faster than 86%
SkiErg: 4:02 4:11 faster than 71%
Run 2: 3:56 4:55 faster than 91%
Sled push: 2:51 2:58 faster than 61%
Run 3: 4:10 5:07 faster than 90%
Sled pull: 4:07 5:10 faster than 90%
Run 4: 4:14 5:15 faster than 90%
Burpee broad jump: 3:44 4:33 faster than 78%
Run 5: 4:23 5:20 faster than 87%
Row: 4:16 4:32 faster than 82%
Run 6: 4:25 5:14 faster than 84%
Farmers carry: 1:53 1:55 faster than 52%
Run 7: 4:25 5:17 faster than 85%
Sandbag lunges: 4:14 5:02 faster than 78%
Run 8: 4:55 5:59 faster than 83%
Wall balls: 5:09 6:33 faster than 84%
Roxzone: 4:10 5:30 faster than 89%
Runs (8 km) 33:10 41:20 faster than 88%
Stations (8) 30:16
Finish 1:07:32 1:22:23 34th of 324 · faster than 89%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Kees has done each station

Part Best Race Typical
SkiErg 3:59 Mechelen 2025 · best of 6 4:17
Sled push 2:51 Amsterdam 2024 · best of 6 3:45
Sled pull 4:04 Maastricht 2026 · best of 6 5:43
Burpee broad jump 3:29 Maastricht 2026 · best of 6 4:25
Row 4:16 Mechelen 2026 · best of 6 4:35
Farmers carry 1:49 Mechelen 2025 · best of 6 2:11
Sandbag lunges 3:59 Mechelen 2026 · best of 6 5:03
Wall balls 4:39 Mechelen 2026 · best of 6 6:49
Runs (8 km) 30:19 Mechelen 2025 · best of 6 36:58
Roxzone 4:10 Amsterdam 2024 · best of 5 6:13
How to read

Each station's best across Kees's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Keesedge = faster than everyone, centre = slowest

This chart shows where Kees sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Carry (faster than 61%).

See the numbers
Part Kees: faster than
Ski 77%
Push 69%
Pull 77%
BBJ 67%
Row 73%
Carry 61%
Lunges 75%
Wall balls 86%
Roxzone 62%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 69%
Sled pull faster than 77%
Burpee broad jump faster than 67%
Row faster than 73%
Farmers carry faster than 61%
Sandbag lunges faster than 75%
Wall balls faster than 86%
Roxzone faster than 62%
Runs (8 km) faster than 68%

How much of the field Kees beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Farmers carry (faster than 61%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:14 faster
Sled pull 0:44 faster
Burpee broad jump 0:30 faster
Row 0:09 faster
Farmers carry 0:06 faster
Sandbag lunges 0:43 faster
Wall balls 1:41 faster
Roxzone 0:24 faster
Runs (8 km) 2:41 faster

Kees's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Farmers carry (0:06 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kees against the typical Pro Men finisher

Kees1:06:48
3:004:033:472:543:574:063:563:414:034:164:031:524:013:594:274:396:13
Typical Pro Men1:14:03
3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kees: 31:14 running, 29:30 at the stations and 6:13 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).

See the numbers
Part Kees Typical Pro Men
Run 1 3:00 3:12
SkiErg 4:03 4:11
Run 2 3:47 4:01
Sled push 2:54 3:08
Run 3 3:57 4:15
Sled pull 4:06 4:50
Run 4 3:56 4:19
Burpee broad jump 3:41 4:11
Run 5 4:03 4:23
Row 4:16 4:25
Run 6 4:03 4:19
Farmers carry 1:52 1:58
Run 7 4:01 4:22
Sandbag lunges 3:59 4:42
Run 8 4:27 4:50
Wall balls 4:39 6:20
Roxzone 6:13 6:37
Finish 1:06:48 1:14:45

The race in order, left to right. A wider block than the one below is slower than typical.

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