NED Kees Aardenburg
15 HYROX results (11 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 0:57:51 (Maastricht 2025) · Open Men 0:56:47 (Amsterdam 2026) · Pro Doubles Men 0:52:42 (Heerenveen 2026) · Doubles Mixed 1:04:37 (Mechelen 2025) · Doubles Men 0:58:32 (Amsterdam Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:17 faster (1:02:47 to 1:00:30).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:02:55 | top 27% 201/767 | 29:47 | 28:58 | 4:13 | splitsSkiErg3:54Sled push3:09Sled pull3:51Burpee broad jump3:36Row4:09Farmers carry1:36Sandbag lunges3:24Wall balls5:19Run 1—Run 23:45Run 33:57Run 43:55Run 53:53Run 63:52Run 73:55Run 84:13Full report for this race → |
| Heerenveen 2026 16 May 2026team: Kees Aardenburg, Luc van Overdamwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:42 | 4th of 315 | 26:20 | 21:59 | 4:28 | splitsSkiErg3:27Sled push1:56Sled pull2:49Burpee broad jump2:20Row3:54Farmers carry1:26Sandbag lunges2:33Wall balls3:34Run 13:01Run 23:10Run 33:19Run 43:21Run 53:17Run 63:18Run 73:18Run 83:40Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:00:30 | 10th of 348 | 28:49 | 27:48 | 3:58 | splitsSkiErg4:05Sled push2:28Sled pull3:37Burpee broad jump3:27Row4:02Farmers carry1:35Sandbag lunges3:38Wall balls4:56Run 13:32Run 23:23Run 33:29Run 43:37Run 53:36Run 63:30Run 73:37Run 84:08Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Luc Van Overdam, Kees Aardenburgwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:53:05 | 8th of 492 | 26:40 | 21:59 | 4:30 | splitsSkiErg3:22Sled push1:39Sled pull2:55Burpee broad jump2:44Row3:43Farmers carry1:30Sandbag lunges2:21Wall balls3:45Run 12:38Run 23:18Run 33:24Run 43:23Run 53:22Run 63:25Run 73:27Run 83:46Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 0:56:47 | 5th of 2,802 | 28:17 | 24:22 | 4:13 | splitsSkiErg3:42Sled push1:58Sled pull3:29Burpee broad jump3:03Row4:03Farmers carry1:29Sandbag lunges2:47Wall balls3:51Run 12:45Run 23:26Run 33:35Run 43:36Run 53:41Run 63:35Run 73:40Run 84:02Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:03:30 | 9th of 317 | 29:58 | 30:12 | 3:24 | splitsSkiErg3:50Sled push3:43Sled pull4:44Burpee broad jump3:22Row4:03Farmers carry1:36Sandbag lunges3:37Wall balls5:17Run 13:27Run 23:46Run 33:53Run 43:59Run 53:55Run 63:55Run 74:01Run 83:05Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:02:56 | top 5% 17/392 | 28:22 | 30:04 | 4:35 | splitsSkiErg3:43Sled push3:22Sled pull4:40Burpee broad jump3:01Row3:59Farmers carry1:40Sandbag lunges3:50Wall balls5:49Run 13:43Run 23:20Run 33:32Run 43:30Run 53:29Run 63:29Run 73:29Run 83:54Full report for this race → |
| Paris 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 0:58:15 | 3rd of 3,334 | 29:11 | 25:27 | 3:42 | splitsSkiErg3:47Sled push2:26Sled pull3:16Burpee broad jump2:59Row3:59Farmers carry1:31Sandbag lunges2:52Wall balls4:37Run 13:05Run 23:35Run 33:45Run 43:44Run 53:46Run 63:41Run 73:40Run 83:58Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 25-29 | 1:02:59 | top 16% 83/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:07:17 | top 27% 89/340 | 29:39 | 33:30 | 4:12 | splitsSkiErg3:51Sled push3:29Sled pull6:56Burpee broad jump3:21Row4:10Farmers carry1:37Sandbag lunges3:48Wall balls6:18Run 13:04Run 23:25Run 33:44Run 43:51Run 53:54Run 63:49Run 73:53Run 84:03Full report for this race → |
| Mechelen 2025 4 Apr 2025team: kees aardenburg, Priscilla Beentjeswhat the whole field did → | Doubles Mixed · team U29 | 1:04:37 | top 6% 37/722 | 34:54 | 22:17 | 7:26 | splitsSkiErg3:41Sled push1:17Sled pull2:47Burpee broad jump2:39Row4:09Farmers carry1:05Sandbag lunges2:39Wall balls4:00Run 15:29Run 23:44Run 34:11Run 44:13Run 53:58Run 64:11Run 74:14Run 84:54Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:02:47 | 10th of 367 | 29:43 | 29:24 | 3:45 | splitsSkiErg3:49Sled push2:43Sled pull5:43Burpee broad jump3:15Row4:01Farmers carry1:28Sandbag lunges3:20Wall balls5:05Run 13:37Run 23:21Run 33:38Run 43:49Run 53:44Run 63:50Run 73:46Run 84:02Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 0:57:51 | 9th of 181 | —* | 25:59* | 3:44 | splitsSkiErg3:50Sled push2:20Sled pull3:49Burpee broad jump2:48Row4:00Farmers carry1:23Sandbag lunges3:14Wall balls4:35Run 14:34Run 23:13Run 33:14Run 43:15Run 5—Run 63:17Run 73:19Run 83:22Full report for this race → |
| Amsterdam Oct 2024 13 Oct 2024team: Kees Aardenburg, Edwin Aardenburgwhat the whole field did → | Doubles Men · team 40-49 | 0:58:32 | top 2% 19/1,180 | 31:41 | 23:25 | 3:30 | splitsSkiErg3:46Sled push1:54Sled pull2:48Burpee broad jump2:39Row4:15Farmers carry1:18Sandbag lunges2:37Wall balls4:08Run 12:48Run 24:00Run 34:03Run 44:04Run 54:02Run 64:10Run 74:14Run 84:26Full report for this race → |
| Amsterdam Oct 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 0:58:33 | 9th of 2,198 | 29:45 | 25:20 | 3:33 | splitsSkiErg3:54Sled push1:57Sled pull3:20Burpee broad jump3:06Row4:08Farmers carry1:26Sandbag lunges2:48Wall balls4:41Run 12:30Run 23:38Run 33:49Run 43:51Run 53:59Run 63:57Run 73:55Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 181 Pro Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kees against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:57:51.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
