NED Kees Aardenburg
15 HYROX races over 2 seasons: 11 solo, 4 in a team with 3 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kees Aardenburg at each race, oldest on the left; lower is faster.The best was 57:51 at Maastricht (Feb 2025); Kees Aardenburg was 5:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 57:51 |
| Rotterdam | Feb 2025 | Pro Men | 1:02:47 |
| Barcelona | Apr 2025 | Pro Men | 1:07:17 |
| Chicago | Jun 2025 | Pro Men | 1:02:59 |
| Bordeaux | Nov 2025 | Pro Men | 1:02:56 |
| Utrecht | Nov 2025 | Pro Men | 1:03:30 |
| Rotterdam | Apr 2026 | Pro Men | 1:00:30 |
| Stockholm | Jun 2026 | Pro Men | 1:02:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:17 faster (1:02:47 to 1:00:30).
This line shows the finish time of Kees Aardenburg at each race, oldest on the left; lower is faster.The best was 56:47 at Amsterdam (Jan 2026); Kees Aardenburg was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 58:33 |
| Paris | Oct 2025 | Open Men | 58:15 |
| Amsterdam | Jan 2026 | Open Men | 56:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kees Aardenburg at each race, oldest on the left; lower is faster.The best was 52:42 at Heerenveen (May 2026); Kees Aardenburg was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Men | 53:05 |
| Heerenveen | May 2026 | Pro Doubles Men | 52:42 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 14 races
201st of 767 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | — | 2:28 | |
| SkiErg: | 3:54 | 4:03 | faster than 82% |
| Run 2: | 3:45 | 3:56 | faster than 76% |
| Sled push: | 3:09 | 3:17 | faster than 60% |
| Run 3: | 3:57 | 4:12 | faster than 77% |
| Sled pull: | 3:51 | 4:21 | faster than 73% |
| Run 4: | 3:55 | 4:15 | faster than 82% |
| Burpee broad jump: | 3:36 | 3:27 | faster than 43% |
| Run 5: | 3:53 | 4:17 | faster than 88% |
| Row: | 4:09 | 4:23 | faster than 84% |
| Run 6: | 3:52 | 4:15 | faster than 86% |
| Farmers carry: | 1:36 | 1:44 | faster than 71% |
| Run 7: | 3:55 | 4:20 | faster than 87% |
| Sandbag lunges: | 3:24 | 3:50 | faster than 71% |
| Run 8: | 4:13 | 4:35 | faster than 79% |
| Wall balls: | 5:19 | 5:27 | faster than 53% |
| Roxzone: | 4:13 | 4:48 | faster than 84% |
| Runs (8 km) | 29:47 | 32:20 | faster than 84% |
| Stations (8) | 28:58 | ||
| Finish | 1:02:55 | 1:07:59 | 201st of 767 · faster than 73% |
4th of 315 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 4:10 | fastest in the field |
| SkiErg: | 3:27 | 3:49 | faster than 97% |
| Run 2: | 3:10 | 4:14 | faster than 98% |
| Sled push: | 1:56 | 2:10 | faster than 82% |
| Run 3: | 3:19 | 4:32 | faster than 99% |
| Sled pull: | 2:49 | 3:41 | faster than 95% |
| Run 4: | 3:21 | 4:32 | faster than 98% |
| Burpee broad jump: | 2:20 | 2:55 | faster than 83% |
| Run 5: | 3:17 | 4:37 | fastest in the field |
| Row: | 3:54 | 4:16 | faster than 94% |
| Run 6: | 3:18 | 4:32 | faster than 99% |
| Farmers carry: | 1:26 | 1:36 | faster than 86% |
| Run 7: | 3:18 | 4:36 | faster than 99% |
| Sandbag lunges: | 2:33 | 3:43 | faster than 97% |
| Run 8: | 3:40 | 4:57 | faster than 97% |
| Wall balls: | 3:34 | 4:26 | faster than 94% |
| Roxzone: | 4:28 | 6:26 | faster than 98% |
| Runs (8 km) | 26:20 | 36:04 | faster than 99% |
| Stations (8) | 21:59 | ||
| Finish | 52:42 | 1:09:37 | 4th of 315 · faster than 99% |
10th of 348 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:20 | faster than 97% |
| SkiErg: | 4:05 | 4:29 | faster than 95% |
| Run 2: | 3:23 | 4:12 | faster than 97% |
| Sled push: | 2:28 | 3:34 | faster than 98% |
| Run 3: | 3:29 | 4:32 | faster than 98% |
| Sled pull: | 3:37 | 5:23 | faster than 95% |
| Run 4: | 3:37 | 4:38 | faster than 96% |
| Burpee broad jump: | 3:27 | 4:43 | faster than 84% |
| Run 5: | 3:36 | 4:39 | faster than 97% |
| Row: | 4:02 | 4:37 | faster than 97% |
| Run 6: | 3:30 | 4:39 | fastest in the field |
| Farmers carry: | 1:35 | 2:24 | faster than 96% |
| Run 7: | 3:37 | 4:45 | faster than 97% |
| Sandbag lunges: | 3:38 | 5:15 | faster than 91% |
| Run 8: | 4:08 | 5:34 | faster than 97% |
| Wall balls: | 4:56 | 7:22 | faster than 92% |
| Roxzone: | 3:58 | 6:03 | faster than 99% |
| Runs (8 km) | 28:49 | 37:38 | faster than 98% |
| Stations (8) | 27:48 | ||
| Finish | 1:00:30 | 1:23:10 | 10th of 348 · faster than 97% |
8th of 492 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:13 | faster than 98% |
| SkiErg: | 3:22 | 3:46 | faster than 99% |
| Run 2: | 3:18 | 4:01 | faster than 98% |
| Sled push: | 1:39 | 2:06 | faster than 96% |
| Run 3: | 3:24 | 4:19 | faster than 98% |
| Sled pull: | 2:55 | 3:48 | faster than 94% |
| Run 4: | 3:23 | 4:18 | faster than 98% |
| Burpee broad jump: | 2:44 | 2:43 | faster than 48% |
| Run 5: | 3:22 | 4:22 | faster than 99% |
| Row: | 3:43 | 4:09 | faster than 97% |
| Run 6: | 3:25 | 4:20 | faster than 98% |
| Farmers carry: | 1:30 | 1:37 | faster than 78% |
| Run 7: | 3:27 | 4:21 | faster than 98% |
| Sandbag lunges: | 2:21 | 3:34 | faster than 98% |
| Run 8: | 3:46 | 4:36 | faster than 96% |
| Wall balls: | 3:45 | 4:07 | faster than 79% |
| Roxzone: | 4:30 | 6:02 | faster than 99% |
| Runs (8 km) | 26:40 | 33:30 | faster than 98% |
| Stations (8) | 21:59 | ||
| Finish | 53:05 | 1:05:39 | 8th of 492 · faster than 98% |
5th of 2,802 Open Men (the fastest). Against the 43 who finished around 1:01:34: most time gained on the eight runs (2:17), most lost on sled pull (0:04). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:51 | fastest in the field |
| SkiErg: | 3:42 | 4:27 | fastest in the field |
| Run 2: | 3:26 | 4:46 | fastest in the field |
| Sled push: | 1:58 | 2:58 | faster than 98% |
| Run 3: | 3:35 | 5:05 | fastest in the field |
| Sled pull: | 3:29 | 4:43 | faster than 95% |
| Run 4: | 3:36 | 5:06 | fastest in the field |
| Burpee broad jump: | 3:03 | 5:24 | faster than 98% |
| Run 5: | 3:41 | 5:15 | fastest in the field |
| Row: | 4:03 | 4:44 | fastest in the field |
| Run 6: | 3:35 | 5:08 | fastest in the field |
| Farmers carry: | 1:29 | 2:01 | faster than 94% |
| Run 7: | 3:40 | 5:06 | fastest in the field |
| Sandbag lunges: | 2:47 | 5:06 | fastest in the field |
| Run 8: | 4:02 | 5:53 | fastest in the field |
| Wall balls: | 3:51 | 7:00 | faster than 98% |
| Roxzone: | 4:13 | 6:45 | faster than 99% |
| Runs (8 km) | 28:17 | 40:23 | fastest in the field |
| Stations (8) | 24:22 | ||
| Finish | 56:47 | 1:24:13 | 5th of 2,802 · fastest in the field |
9th of 317 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:16 | faster than 95% |
| SkiErg: | 3:50 | 4:16 | faster than 98% |
| Run 2: | 3:46 | 4:41 | faster than 95% |
| Sled push: | 3:43 | 4:54 | faster than 92% |
| Run 3: | 3:53 | 5:09 | faster than 98% |
| Sled pull: | 4:44 | 6:26 | faster than 89% |
| Run 4: | 3:59 | 5:12 | faster than 96% |
| Burpee broad jump: | 3:22 | 4:51 | faster than 90% |
| Run 5: | 3:55 | 5:18 | faster than 98% |
| Row: | 4:03 | 4:36 | faster than 98% |
| Run 6: | 3:55 | 5:07 | faster than 98% |
| Farmers carry: | 1:36 | 2:23 | faster than 96% |
| Run 7: | 4:01 | 5:09 | faster than 96% |
| Sandbag lunges: | 3:37 | 5:03 | faster than 93% |
| Run 8: | 3:05 | 4:12 | faster than 98% |
| Wall balls: | 5:17 | 7:20 | faster than 89% |
| Roxzone: | 3:24 | 4:57 | faster than 95% |
| Runs (8 km) | 29:58 | 39:40 | faster than 99% |
| Stations (8) | 30:12 | ||
| Finish | 1:03:30 | 1:25:29 | 9th of 317 · faster than 97% |
17th of 392 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:30 | faster than 98% |
| SkiErg: | 3:43 | 4:15 | fastest in the field |
| Run 2: | 3:20 | 3:57 | faster than 95% |
| Sled push: | 3:22 | 4:08 | faster than 84% |
| Run 3: | 3:32 | 4:21 | faster than 96% |
| Sled pull: | 4:40 | 5:39 | faster than 79% |
| Run 4: | 3:30 | 4:18 | faster than 96% |
| Burpee broad jump: | 3:01 | 4:15 | faster than 90% |
| Run 5: | 3:29 | 4:23 | faster than 97% |
| Row: | 3:59 | 4:29 | faster than 98% |
| Run 6: | 3:29 | 4:19 | faster than 97% |
| Farmers carry: | 1:40 | 2:02 | faster than 84% |
| Run 7: | 3:29 | 4:23 | faster than 98% |
| Sandbag lunges: | 3:50 | 4:51 | faster than 87% |
| Run 8: | 3:54 | 5:01 | faster than 97% |
| Wall balls: | 5:49 | 6:51 | faster than 74% |
| Roxzone: | 4:35 | 6:15 | faster than 98% |
| Runs (8 km) | 28:22 | 35:11 | faster than 98% |
| Stations (8) | 30:04 | ||
| Finish | 1:02:56 | 1:19:12 | 17th of 392 · faster than 95% |
3rd of 3,334 Open Men (the fastest). Against the 50 who finished around 1:02:03: most time gained on the eight runs (1:50), most lost on wall balls (0:14). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 4:11 | faster than 99% |
| SkiErg: | 3:47 | 4:27 | fastest in the field |
| Run 2: | 3:35 | 4:48 | faster than 99% |
| Sled push: | 2:26 | 3:22 | faster than 94% |
| Run 3: | 3:45 | 5:15 | fastest in the field |
| Sled pull: | 3:16 | 5:24 | faster than 99% |
| Run 4: | 3:44 | 5:13 | fastest in the field |
| Burpee broad jump: | 2:59 | 5:29 | faster than 99% |
| Run 5: | 3:46 | 5:21 | fastest in the field |
| Row: | 3:59 | 4:44 | fastest in the field |
| Run 6: | 3:41 | 5:13 | fastest in the field |
| Farmers carry: | 1:31 | 1:59 | faster than 92% |
| Run 7: | 3:40 | 5:14 | fastest in the field |
| Sandbag lunges: | 2:52 | 5:30 | fastest in the field |
| Run 8: | 3:58 | 5:51 | fastest in the field |
| Wall balls: | 4:37 | 7:12 | faster than 94% |
| Roxzone: | 3:42 | 6:27 | fastest in the field |
| Runs (8 km) | 29:11 | 41:26 | fastest in the field |
| Stations (8) | 25:27 | ||
| Finish | 58:15 | 1:26:54 | 3rd of 3,334 · fastest in the field |
90th of 340 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:40 | faster than 98% |
| SkiErg: | 3:51 | 4:08 | faster than 89% |
| Run 2: | 3:25 | 3:56 | faster than 90% |
| Sled push: | 3:29 | 3:34 | faster than 55% |
| Run 3: | 3:44 | 4:17 | faster than 85% |
| Sled pull: | 6:56 | 5:33 | faster than 27% |
| Run 4: | 3:51 | 4:18 | faster than 80% |
| Burpee broad jump: | 3:21 | 4:00 | faster than 71% |
| Run 5: | 3:54 | 4:22 | faster than 80% |
| Row: | 4:10 | 4:25 | faster than 79% |
| Run 6: | 3:49 | 4:18 | faster than 81% |
| Farmers carry: | 1:37 | 1:55 | faster than 76% |
| Run 7: | 3:53 | 4:22 | faster than 79% |
| Sandbag lunges: | 3:48 | 4:39 | faster than 78% |
| Run 8: | 4:03 | 4:37 | faster than 83% |
| Wall balls: | 6:18 | 6:28 | faster than 52% |
| Roxzone: | 4:12 | 5:14 | faster than 89% |
| Runs (8 km) | 29:39 | 33:55 | faster than 86% |
| Stations (8) | 33:30 | ||
| Finish | 1:07:17 | 1:14:56 | 90th of 340 · faster than 73% |
37th of 722 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 7:02 | faster than 95% |
| SkiErg: | 3:41 | 4:14 | faster than 99% |
| Run 2: | 3:44 | 4:42 | faster than 94% |
| Sled push: | 1:17 | 1:47 | faster than 99% |
| Run 3: | 4:11 | 5:01 | faster than 90% |
| Sled pull: | 2:47 | 3:49 | faster than 95% |
| Run 4: | 4:13 | 5:01 | faster than 88% |
| Burpee broad jump: | 2:39 | 3:36 | faster than 91% |
| Run 5: | 3:58 | 5:05 | faster than 94% |
| Row: | 4:09 | 4:41 | faster than 95% |
| Run 6: | 4:11 | 5:04 | faster than 89% |
| Farmers carry: | 1:05 | 1:47 | fastest in the field |
| Run 7: | 4:14 | 5:05 | faster than 89% |
| Sandbag lunges: | 2:39 | 3:59 | faster than 97% |
| Run 8: | 4:54 | 5:26 | faster than 73% |
| Wall balls: | 4:00 | 4:03 | faster than 55% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 34:54 | 42:37 | faster than 91% |
| Stations (8) | 22:17 | ||
| Finish | 1:04:37 | 1:20:57 | 37th of 722 · faster than 95% |
10th of 367 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:32 | faster than 98% |
| SkiErg: | 3:49 | 4:12 | faster than 96% |
| Run 2: | 3:21 | 4:27 | faster than 99% |
| Sled push: | 2:43 | 3:28 | faster than 91% |
| Run 3: | 3:38 | 4:50 | faster than 98% |
| Sled pull: | 5:43 | 6:26 | faster than 65% |
| Run 4: | 3:49 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:15 | 4:53 | faster than 93% |
| Run 5: | 3:44 | 5:00 | faster than 98% |
| Row: | 4:01 | 4:33 | faster than 98% |
| Run 6: | 3:50 | 4:55 | faster than 96% |
| Farmers carry: | 1:28 | 2:16 | faster than 98% |
| Run 7: | 3:46 | 5:00 | faster than 97% |
| Sandbag lunges: | 3:20 | 5:12 | faster than 98% |
| Run 8: | 4:02 | 5:32 | faster than 99% |
| Wall balls: | 5:05 | 6:20 | faster than 81% |
| Roxzone: | 3:45 | 6:06 | faster than 99% |
| Runs (8 km) | 29:43 | 39:20 | faster than 98% |
| Stations (8) | 29:24 | ||
| Finish | 1:02:47 | 1:23:54 | 10th of 367 · faster than 97% |
9th of 181 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:42 | faster than 99% |
| SkiErg: | 3:50 | 4:11 | faster than 92% |
| Run 2: | 3:13 | 4:02 | faster than 98% |
| Sled push: | 2:20 | 3:08 | faster than 93% |
| Run 3: | 3:14 | 4:13 | fastest in the field |
| Sled pull: | 3:49 | 5:06 | faster than 92% |
| Run 4: | 3:15 | 4:16 | fastest in the field |
| Burpee broad jump: | 2:48 | 4:18 | faster than 92% |
| Run 5: | — | ||
| Row: | 4:00 | 4:27 | faster than 93% |
| Run 6: | 3:17 | 4:19 | faster than 99% |
| Farmers carry: | 1:23 | 1:55 | faster than 93% |
| Run 7: | 3:19 | 4:26 | faster than 98% |
| Sandbag lunges: | 3:14 | 4:48 | faster than 95% |
| Run 8: | 3:22 | 4:30 | faster than 97% |
| Wall balls: | 4:35 | 5:46 | faster than 82% |
| Roxzone: | 3:44 | 5:45 | fastest in the field |
| Runs (8 km) | — | 31:41 | |
| Stations (8) | 25:59 | ||
| Finish | 57:51 | 1:16:53 | 9th of 181 · faster than 95% |
9th of 2,198 Open Men (the fastest). Against the 33 who finished around 1:00:53: most time gained on the eight runs (2:14), most lost on wall balls (0:40). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:44 | fastest in the field |
| SkiErg: | 3:54 | 4:25 | faster than 98% |
| Run 2: | 3:38 | 5:17 | fastest in the field |
| Sled push: | 1:57 | 2:23 | faster than 85% |
| Run 3: | 3:49 | 5:36 | fastest in the field |
| Sled pull: | 3:20 | 4:22 | faster than 90% |
| Run 4: | 3:51 | 5:38 | fastest in the field |
| Burpee broad jump: | 3:06 | 5:37 | faster than 98% |
| Run 5: | 3:59 | 5:50 | fastest in the field |
| Row: | 4:08 | 4:47 | faster than 98% |
| Run 6: | 3:57 | 5:40 | fastest in the field |
| Farmers carry: | 1:26 | 1:58 | faster than 94% |
| Run 7: | 3:55 | 5:41 | fastest in the field |
| Sandbag lunges: | 2:48 | 4:59 | fastest in the field |
| Run 8: | 4:11 | 6:27 | fastest in the field |
| Wall balls: | 4:41 | 6:16 | faster than 87% |
| Roxzone: | 3:33 | 6:17 | fastest in the field |
| Runs (8 km) | 29:45 | 44:23 | fastest in the field |
| Stations (8) | 25:20 | ||
| Finish | 58:33 | 1:26:09 | 9th of 2,198 · fastest in the field |
19th of 1,180 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:57 | faster than 97% |
| SkiErg: | 3:46 | 3:57 | faster than 81% |
| Run 2: | 4:00 | 5:27 | fastest in the field |
| Sled push: | 1:54 | 1:31 | faster than 11% |
| Run 3: | 4:03 | 5:42 | fastest in the field |
| Sled pull: | 2:48 | 2:43 | faster than 44% |
| Run 4: | 4:04 | 5:46 | faster than 99% |
| Burpee broad jump: | 2:39 | 3:11 | faster than 79% |
| Run 5: | 4:02 | 5:55 | fastest in the field |
| Row: | 4:15 | 4:26 | faster than 76% |
| Run 6: | 4:10 | 5:52 | faster than 98% |
| Farmers carry: | 1:18 | 1:30 | faster than 82% |
| Run 7: | 4:14 | 5:51 | faster than 98% |
| Sandbag lunges: | 2:37 | 3:20 | faster than 92% |
| Run 8: | 4:26 | 6:13 | faster than 98% |
| Wall balls: | 4:08 | 3:56 | faster than 34% |
| Roxzone: | 3:30 | 5:37 | fastest in the field |
| Runs (8 km) | 31:41 | 45:17 | faster than 98% |
| Stations (8) | 23:25 | ||
| Finish | 58:32 | 1:15:55 | 19th of 1,180 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kees has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Bordeaux 2025 · best of 7 | 4:17 |
| Sled push | 2:20 | Maastricht 2025 · best of 7 | 3:45 |
| Sled pull | 3:37 | Rotterdam 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:48 | Maastricht 2025 · best of 7 | 4:25 |
| Row | 3:59 | Bordeaux 2025 · best of 7 | 4:35 |
| Farmers carry | 1:23 | Maastricht 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:14 | Maastricht 2025 · best of 7 | 5:03 |
| Wall balls | 4:35 | Maastricht 2025 · best of 7 | 6:49 |
| Runs (8 km) | 28:22 | Bordeaux 2025 · best of 6 | 36:58 |
| Roxzone | 3:24 | Utrecht 2025 · best of 7 | 6:13 |
How to read
Each station's best across Kees's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Luc van Overdam2 races
- Edwin Aardenburg1 race
- Priscilla Beentjes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 181 Pro Men
Shape of the race
no split
This chart shows where Kees sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 83%).
See the numbers
| Part | Kees: faster than |
|---|---|
| Ski | 92% |
| Push | 94% |
| Pull | 92% |
| BBJ | 93% |
| Row | 94% |
| Carry | 93% |
| Lunges | 96% |
| Wall balls | 83% |
| Roxzone | 99% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kees beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kees's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (2:01 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kees against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kees: 24:14 running, 25:58 at the stations and 3:44 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Kees | Typical Pro Men |
|---|---|---|
| Run 1 | 4:34 | 5:42 |
| SkiErg | 3:50 | 4:11 |
| Run 2 | 3:13 | 4:02 |
| Sled push | 2:20 | 3:08 |
| Run 3 | 3:14 | 4:13 |
| Sled pull | 3:49 | 5:06 |
| Run 4 | 3:15 | 4:16 |
| Burpee broad jump | 2:48 | 4:18 |
| Run 5 | — | — |
| Row | 4:00 | 4:27 |
| Run 6 | 3:17 | 4:19 |
| Farmers carry | 1:23 | 1:55 |
| Run 7 | 3:19 | 4:26 |
| Sandbag lunges | 3:14 | 4:48 |
| Run 8 | 3:22 | 4:30 |
| Wall balls | 4:35 | 5:46 |
| Roxzone | 3:44 | 5:45 |
| Finish | 57:51 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:51.
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