GBR Kayren Crooks
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kayren Crooks at each race, oldest on the left; lower is faster.The best was 1:36:09 at Dublin (Nov 2024); Kayren Crooks was 7:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:36:09 |
| Glasgow | Mar 2025 | Open Women | 1:45:05 |
| Dublin | Nov 2025 | Open Women | 1:43:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kayren Crooks at each race, oldest on the left; lower is faster.The best was 1:24:36 at Glasgow (Mar 2026); Kayren Crooks was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Women | 1:25:33 |
| Glasgow | Mar 2026 | Doubles Women | 1:24:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
858th of 2,386 Doubles Women (faster than 64%). Against the 76 who finished around 1:24:14: most time gained on the roxzone (0:52), most lost on the eight runs (1:35). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:15 | faster than 44% |
| SkiErg: | 4:57 | 4:49 | faster than 35% |
| Run 2: | 5:58 | 6:02 | faster than 52% |
| Sled push: | 1:58 | 1:49 | faster than 29% |
| Run 3: | 6:10 | 6:19 | faster than 55% |
| Sled pull: | 3:50 | 3:59 | faster than 59% |
| Run 4: | 6:14 | 6:23 | faster than 55% |
| Burpee broad jump: | 4:07 | 4:28 | faster than 63% |
| Run 5: | 6:12 | 6:28 | faster than 61% |
| Row: | 5:10 | 5:24 | faster than 72% |
| Run 6: | 6:14 | 6:25 | faster than 57% |
| Farmers carry: | 1:38 | 1:56 | faster than 89% |
| Run 7: | 6:23 | 6:25 | faster than 51% |
| Sandbag lunges: | 4:16 | 3:56 | faster than 35% |
| Run 8: | 7:00 | 7:15 | faster than 58% |
| Wall balls: | 4:00 | 4:49 | faster than 89% |
| Roxzone: | 4:15 | 5:47 | faster than 87% |
| Runs (8 km) | 50:29 | 51:40 | faster than 56% |
| Stations (8) | 29:56 | ||
| Finish | 1:24:36 | 1:29:12 | 858th of 2,386 · faster than 64% |
959th of 1,197 Open Women (faster than 19%). Against the 36 who finished around 1:43:40: most time gained on the roxzone (1:16), most lost on sandbag lunges (2:10). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 3:35 | faster than 13% |
| SkiErg: | 5:35 | 5:11 | faster than 14% |
| Run 2: | 6:55 | 5:52 | faster than 14% |
| Sled push: | 3:30 | 2:30 | faster than 5% |
| Run 3: | 7:06 | 6:11 | faster than 19% |
| Sled pull: | 6:02 | 5:19 | faster than 27% |
| Run 4: | 6:58 | 6:16 | faster than 24% |
| Burpee broad jump: | 7:23 | 6:30 | faster than 31% |
| Run 5: | 7:09 | 6:26 | faster than 25% |
| Row: | 5:52 | 5:25 | faster than 18% |
| Run 6: | 7:11 | 6:18 | faster than 22% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 7:10 | 6:17 | faster than 22% |
| Sandbag lunges: | 7:52 | 4:56 | faster than 5% |
| Run 8: | 5:16 | 4:30 | faster than 24% |
| Wall balls: | 8:14 | 6:33 | faster than 26% |
| Roxzone: | 5:19 | 5:06 | faster than 44% |
| Runs (8 km) | 51:53 | 45:35 | faster than 20% |
| Stations (8) | 46:41 | ||
| Finish | 1:43:47 | 1:29:42 | 959th of 1,197 · faster than 19% |
254th of 327 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:02 | faster than 15% |
| SkiErg: | 4:28 | 4:04 | faster than 13% |
| Run 2: | 5:51 | 5:16 | faster than 29% |
| Sled push: | 2:58 | 2:10 | faster than 5% |
| Run 3: | 6:13 | 5:39 | faster than 30% |
| Sled pull: | 4:37 | 3:40 | faster than 11% |
| Run 4: | 6:19 | 5:38 | faster than 26% |
| Burpee broad jump: | 4:05 | 3:23 | faster than 26% |
| Run 5: | 6:22 | 5:41 | faster than 25% |
| Row: | 5:09 | 4:36 | faster than 10% |
| Run 6: | 6:22 | 5:38 | faster than 23% |
| Farmers carry: | 1:38 | 1:42 | faster than 63% |
| Run 7: | 6:17 | 5:40 | faster than 24% |
| Sandbag lunges: | 6:14 | 3:46 | faster than 3% |
| Run 8: | 6:00 | 5:52 | faster than 44% |
| Wall balls: | 5:02 | 4:15 | faster than 20% |
| Roxzone: | 7:00 | 6:31 | faster than 39% |
| Runs (8 km) | 48:08 | 43:32 | faster than 28% |
| Stations (8) | 34:11 | ||
| Finish | 1:29:15 | 1:18:33 | 254th of 327 · faster than 22% |
248th of 456 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:37 | faster than 36% |
| SkiErg: | 4:47 | 4:44 | faster than 44% |
| Run 2: | 6:34 | 6:03 | faster than 30% |
| Sled push: | 1:51 | 1:40 | faster than 26% |
| Run 3: | 6:25 | 6:21 | faster than 47% |
| Sled pull: | 4:19 | 3:54 | faster than 30% |
| Run 4: | 6:31 | 6:24 | faster than 44% |
| Burpee broad jump: | 4:26 | 4:20 | faster than 46% |
| Run 5: | 6:26 | 6:32 | faster than 54% |
| Row: | 5:14 | 5:06 | faster than 37% |
| Run 6: | 6:27 | 6:28 | faster than 51% |
| Farmers carry: | 1:40 | 1:46 | faster than 67% |
| Run 7: | 6:33 | 6:31 | faster than 48% |
| Sandbag lunges: | 3:34 | 3:25 | faster than 43% |
| Run 8: | 5:19 | 5:32 | faster than 59% |
| Wall balls: | 4:23 | 4:10 | faster than 37% |
| Roxzone: | 6:16 | 6:00 | faster than 43% |
| Runs (8 km) | 49:07 | 48:48 | faster than 48% |
| Stations (8) | 30:14 | ||
| Finish | 1:25:33 | 1:24:34 | 248th of 456 · faster than 45% |
1,137th of 1,479 Open Women (faster than 23%). Against the 45 who finished around 1:43:45: most time gained on the eight runs (1:12), most lost on sled pull (2:46). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:09 | faster than 21% |
| SkiErg: | 5:21 | 5:05 | faster than 23% |
| Run 2: | 6:15 | 5:50 | faster than 32% |
| Sled push: | 3:05 | 2:43 | faster than 29% |
| Run 3: | 6:31 | 6:06 | faster than 33% |
| Sled pull: | 8:54 | 5:12 | faster than 2% |
| Run 4: | 6:39 | 6:07 | faster than 30% |
| Burpee broad jump: | 8:06 | 6:33 | faster than 26% |
| Run 5: | 6:47 | 6:21 | faster than 35% |
| Row: | 5:43 | 5:23 | faster than 23% |
| Run 6: | 6:48 | 6:14 | faster than 30% |
| Farmers carry: | 2:28 | 2:11 | faster than 31% |
| Run 7: | 6:46 | 6:14 | faster than 31% |
| Sandbag lunges: | 6:37 | 4:58 | faster than 16% |
| Run 8: | 5:42 | 5:12 | faster than 36% |
| Wall balls: | 7:11 | 6:10 | faster than 33% |
| Roxzone: | 7:44 | 5:37 | faster than 13% |
| Runs (8 km) | 50:02 | 46:43 | faster than 34% |
| Stations (8) | 47:25 | ||
| Finish | 1:45:05 | 1:31:22 | 1137th of 1,479 · faster than 23% |
532nd of 939 Open Women (faster than 43%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:39 | faster than 18% |
| SkiErg: | 5:09 | 5:01 | faster than 35% |
| Run 2: | 6:27 | 6:01 | faster than 31% |
| Sled push: | 3:06 | 2:39 | faster than 23% |
| Run 3: | 6:33 | 6:28 | faster than 47% |
| Sled pull: | 7:18 | 5:49 | faster than 18% |
| Run 4: | 6:34 | 6:30 | faster than 46% |
| Burpee broad jump: | 5:58 | 7:03 | faster than 72% |
| Run 5: | 6:45 | 6:45 | faster than 49% |
| Row: | 5:38 | 5:28 | faster than 36% |
| Run 6: | 6:40 | 6:37 | faster than 48% |
| Farmers carry: | 1:58 | 2:16 | faster than 79% |
| Run 7: | 6:45 | 6:33 | faster than 43% |
| Sandbag lunges: | 5:40 | 4:54 | faster than 29% |
| Run 8: | 4:57 | 4:48 | faster than 44% |
| Wall balls: | 7:24 | 6:42 | faster than 36% |
| Roxzone: | 5:16 | 5:34 | faster than 59% |
| Runs (8 km) | 48:47 | 47:31 | faster than 43% |
| Stations (8) | 42:11 | ||
| Finish | 1:36:09 | 1:33:12 | 532nd of 939 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kayren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 3:05 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 6:02 | Dublin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:58 | Dublin 2024 · best of 3 | 6:46 |
| Row | 5:38 | Dublin 2024 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Dublin 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:40 | Dublin 2024 · best of 3 | 5:13 |
| Wall balls | 7:11 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 48:47 | Dublin 2024 · best of 3 | 46:44 |
| Roxzone | 5:16 | Dublin 2024 · best of 3 | 7:57 |
How to read
Each station's best across Kayren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kirstin Raffan1 race
- Louise MacDonald1 race
- Nicholas Crooks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Kayren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Kayren: faster than |
|---|---|
| Ski | 36% |
| Push | 24% |
| Pull | 18% |
| BBJ | 72% |
| Row | 37% |
| Carry | 80% |
| Lunges | 30% |
| Wall balls | 37% |
| Roxzone | 59% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kayren beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kayren's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:05 faster); weakest: Sled pull (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kayren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kayren: 48:50 running, 42:11 at the stations and 5:16 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Kayren | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 3:39 |
| SkiErg | 5:09 | 5:01 |
| Run 2 | 6:27 | 6:01 |
| Sled push | 3:06 | 2:39 |
| Run 3 | 6:33 | 6:28 |
| Sled pull | 7:18 | 5:49 |
| Run 4 | 6:34 | 6:30 |
| Burpee broad jump | 5:58 | 7:03 |
| Run 5 | 6:45 | 6:45 |
| Row | 5:38 | 5:28 |
| Run 6 | 6:40 | 6:37 |
| Farmers carry | 1:58 | 2:16 |
| Run 7 | 6:45 | 6:33 |
| Sandbag lunges | 5:40 | 4:54 |
| Run 8 | 4:57 | 4:48 |
| Wall balls | 7:24 | 6:42 |
| Roxzone | 5:16 | 5:34 |
| Finish | 1:36:09 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:29 against the typical Open Women finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
