GBR Kayren Crooks
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:09 (Dublin 2024) · Doubles Women 1:24:36 (Glasgow 2026) · Doubles Mixed 1:29:15 (Gdańsk 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Kayren Crooks, Louise MacDonaldwhat the whole field did → | Doubles Women · team 35-39 | 1:24:36 | top 36% 858/2,386 | 50:29 | 29:56 | 4:15 | splitsSkiErg4:57Sled push1:58Sled pull3:50Burpee broad jump4:07Row5:10Farmers carry1:38Sandbag lunges4:16Wall balls4:00Run 16:22Run 25:58Run 36:10Run 46:14Run 56:12Run 66:14Run 76:23Run 87:00Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 35-39 | 1:43:47 | 959th of 1,197 | 51:53 | 46:41 | 5:19 | splitsSkiErg5:35Sled push3:30Sled pull6:02Burpee broad jump7:23Row5:52Farmers carry2:13Sandbag lunges7:52Wall balls8:14Run 14:13Run 26:55Run 37:06Run 46:58Run 57:09Run 67:11Run 77:10Run 85:16Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Kayren Crooks, Nicholas Crookswhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:15 | 254th of 327 | 48:08 | 34:11 | 7:00 | splitsSkiErg4:28Sled push2:58Sled pull4:37Burpee broad jump4:05Row5:09Farmers carry1:38Sandbag lunges6:14Wall balls5:02Run 14:47Run 25:51Run 36:13Run 46:19Run 56:22Run 66:22Run 76:17Run 86:00Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Kirstin Raffan, Kayren Crookswhat the whole field did → | Doubles Women · team 30-39 | 1:25:33 | 248th of 456 | 49:07 | 30:14 | 6:16 | splitsSkiErg4:47Sled push1:51Sled pull4:19Burpee broad jump4:26Row5:14Farmers carry1:40Sandbag lunges3:34Wall balls4:23Run 14:56Run 26:34Run 36:25Run 46:31Run 56:26Run 66:27Run 76:33Run 85:19Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 35-39 | 1:45:05 | 1137th of 1,479 | 50:02 | 47:25 | 7:44 | splitsSkiErg5:21Sled push3:05Sled pull8:54Burpee broad jump8:06Row5:43Farmers carry2:28Sandbag lunges6:37Wall balls7:11Run 14:37Run 26:15Run 36:31Run 46:39Run 56:47Run 66:48Run 76:46Run 85:42Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 35-39 | 1:36:09 | 532nd of 939 | 48:47 | 42:11 | 5:16 | splitsSkiErg5:09Sled push3:06Sled pull7:18Burpee broad jump5:58Row5:38Farmers carry1:58Sandbag lunges5:40Wall balls7:24Run 14:09Run 26:27Run 36:33Run 46:34Run 56:45Run 66:40Run 76:45Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kayren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:29 against the typical Open Women finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
