NOR Kay Connor
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:17:36 (Madrid 2024) · Pro Doubles Men 1:09:23 (Oslo 2026) · Relay Men 1:04:39 (Oslo 2026) · Doubles Mixed 1:08:29 (Copenhagen 2026) · Doubles Men 1:24:17 (Stockholm 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Daniel Kvendbø, Jon Osdal, Kay Connor, Justin Berild Sætrewhat the whole field did → | Relay Men · team U40 | 1:04:39 | 9th of 21 | 34:51 | 26:02 | 3:49 | splitsSkiErg4:28Sled push2:33Sled pull2:48Burpee broad jump2:56Row4:22Farmers carry1:45Sandbag lunges3:10Wall balls4:00Run 14:48Run 24:24Run 34:10Run 43:40Run 54:16Run 64:34Run 74:04Run 84:59Full report for this race → |
| Oslo 2026 25 Sept 2026team: Justin Berild Sætre, Kay Connorwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:23 | 157th of 261 | 39:11 | 26:31 | 3:44 | splitsSkiErg3:46Sled push2:31Sled pull3:38Burpee broad jump2:45Row4:08Farmers carry1:23Sandbag lunges4:06Wall balls4:14Run 14:50Run 24:22Run 34:48Run 44:45Run 54:50Run 64:42Run 75:10Run 85:48Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:24:26 | top 42% 365/882 | 45:29 | 34:10 | 4:52 | splitsSkiErg4:28Sled push2:47Sled pull3:57Burpee broad jump4:26Row4:27Farmers carry1:16Sandbag lunges6:12Wall balls6:37Run 16:02Run 25:11Run 35:30Run 45:30Run 55:49Run 65:53Run 76:05Run 85:32Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Kay Connor, Tiina Værholmwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:29 | top 14% 141/1,039 | 37:57 | 25:29 | 5:09 | splitsSkiErg3:53Sled push1:55Sled pull4:12Burpee broad jump2:37Row4:29Farmers carry1:17Sandbag lunges3:16Wall balls3:50Run 16:40Run 24:14Run 34:38Run 44:23Run 54:37Run 64:29Run 74:26Run 84:35Full report for this race → |
| Oslo 2025 26 Sept 2025team: Kay Connor, Justin Berild Sætrewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:19:31 | 150th of 159 | 46:01 | 28:11 | 5:25 | splitsSkiErg3:52Sled push2:11Sled pull5:05Burpee broad jump2:30Row4:11Farmers carry1:25Sandbag lunges4:17Wall balls4:40Run 14:08Run 24:53Run 35:07Run 45:22Run 57:30Run 67:04Run 77:10Run 84:49Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Kay Connor, Joseph Connorwhat the whole field did → | Doubles Men · team 40-49 | 1:24:17 | 419th of 533 | 51:23 | 24:29 | 8:28 | splitsSkiErg3:54Sled push1:32Sled pull3:35Burpee broad jump2:42Row3:54Farmers carry1:07Sandbag lunges3:42Wall balls4:03Run 15:41Run 25:53Run 36:18Run 46:25Run 56:35Run 66:36Run 76:35Run 87:23Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:20:56 | top 42% 451/1,098 | 40:49 | 32:24 | 7:48 | splitsSkiErg4:07Sled push2:54Sled pull4:22Burpee broad jump3:59Row4:40Farmers carry1:26Sandbag lunges5:26Wall balls5:30Run 14:05Run 24:51Run 35:28Run 45:08Run 55:25Run 65:08Run 74:59Run 85:49Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:17:36 | top 25% 265/1,066 | 37:19 | 32:54 | 7:27 | splitsSkiErg4:04Sled push3:12Sled pull4:31Burpee broad jump4:12Row4:26Farmers carry1:28Sandbag lunges4:41Wall balls6:20Run 14:58Run 24:21Run 34:54Run 44:26Run 54:27Run 64:28Run 74:46Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
