NOR Kay Connor
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kay Connor at each race, oldest on the left; lower is faster.The best was 1:17:36 at Madrid (Oct 2024); Kay Connor was 6:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:17:36 |
| Stockholm | Dec 2024 | Open Men | 1:20:56 |
| Riga | May 2026 | Open Men | 1:24:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kay Connor at each race, oldest on the left; lower is faster.The best was 1:04:39 at Oslo (Sep 2026); Kay Connor was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Relay Men | 1:09:19 |
| Oslo | Sep 2026 | Relay Men | 1:04:39 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kay Connor at each race, oldest on the left; lower is faster.The best was 1:09:23 at Oslo (Sep 2026); Kay Connor was 10:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Doubles Men | 1:19:31 |
| Oslo | Sep 2026 | Pro Doubles Men | 1:09:23 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
9th of 21 Relay Men.
| Part | Time | Typical here | vs 21 Relay Men here |
|---|---|---|---|
| Run 1: | 4:48 | ||
| SkiErg: | 4:28 | faster than 15% | |
| Run 2: | 4:24 | ||
| Sled push: | 2:33 | faster than 30% | |
| Run 3: | 4:10 | ||
| Sled pull: | 2:48 | faster than 78% | |
| Run 4: | 3:40 | ||
| Burpee broad jump: | 2:56 | faster than 70% | |
| Run 5: | 4:16 | ||
| Row: | 4:22 | faster than 55% | |
| Run 6: | 4:34 | ||
| Farmers carry: | 1:45 | faster than 35% | |
| Run 7: | 4:04 | ||
| Sandbag lunges: | 3:10 | faster than 75% | |
| Run 8: | 4:59 | ||
| Wall balls: | 4:00 | faster than 60% | |
| Roxzone: | 3:49 | faster than 40% | |
| Runs (8 km) | 34:51 | faster than 50% | |
| Stations (8) | 26:02 | ||
| Finish | 1:04:39 | 1:07:19 | 9th of 21 |
157th of 261 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:45 | faster than 44% |
| SkiErg: | 3:46 | 3:49 | faster than 58% |
| Run 2: | 4:22 | 4:14 | faster than 42% |
| Sled push: | 2:31 | 2:08 | faster than 17% |
| Run 3: | 4:48 | 4:35 | faster than 40% |
| Sled pull: | 3:38 | 3:32 | faster than 43% |
| Run 4: | 4:45 | 4:34 | faster than 39% |
| Burpee broad jump: | 2:45 | 2:42 | faster than 45% |
| Run 5: | 4:50 | 4:36 | faster than 40% |
| Row: | 4:08 | 4:08 | faster than 52% |
| Run 6: | 4:42 | 4:31 | faster than 42% |
| Farmers carry: | 1:23 | 1:34 | faster than 88% |
| Run 7: | 5:10 | 4:36 | faster than 23% |
| Sandbag lunges: | 4:06 | 3:20 | faster than 15% |
| Run 8: | 5:48 | 5:24 | faster than 34% |
| Wall balls: | 4:14 | 4:07 | faster than 43% |
| Roxzone: | 3:44 | 3:31 | faster than 37% |
| Runs (8 km) | 39:11 | 37:12 | faster than 38% |
| Stations (8) | 26:31 | ||
| Finish | 1:09:23 | 1:06:59 | 157th of 261 · faster than 40% |
365th of 882 Open Men (faster than 58%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:50 | faster than 39% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 5:11 | 5:13 | faster than 51% |
| Sled push: | 2:47 | 2:49 | faster than 53% |
| Run 3: | 5:30 | 5:35 | faster than 53% |
| Sled pull: | 3:57 | 4:21 | faster than 65% |
| Run 4: | 5:30 | 5:30 | faster than 51% |
| Burpee broad jump: | 4:26 | 5:41 | faster than 80% |
| Run 5: | 5:49 | 5:34 | faster than 41% |
| Row: | 4:27 | 4:42 | faster than 76% |
| Run 6: | 5:53 | 5:30 | faster than 36% |
| Farmers carry: | 1:16 | 2:03 | faster than 99% |
| Run 7: | 6:05 | 5:26 | faster than 28% |
| Sandbag lunges: | 6:12 | 5:16 | faster than 29% |
| Run 8: | 5:32 | 5:23 | faster than 45% |
| Wall balls: | 6:37 | 6:58 | faster than 54% |
| Roxzone: | 4:52 | 5:50 | faster than 69% |
| Runs (8 km) | 45:29 | 44:43 | faster than 45% |
| Stations (8) | 34:10 | ||
| Finish | 1:24:26 | 1:28:06 | 365th of 882 · faster than 58% |
141st of 1,039 Doubles Mixed (faster than 86%). Against the 31 who finished around 1:08:54: most time gained on the eight runs (0:21), most lost on sled pull (0:51). Runs 5 to 8 took 1:48 less than runs 1 to 4 (them: 1:48 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 7:53 | faster than 87% |
| SkiErg: | 3:53 | 4:19 | faster than 97% |
| Run 2: | 4:14 | 4:55 | faster than 84% |
| Sled push: | 1:55 | 2:10 | faster than 78% |
| Run 3: | 4:38 | 5:10 | faster than 77% |
| Sled pull: | 4:12 | 3:42 | faster than 26% |
| Run 4: | 4:23 | 5:11 | faster than 85% |
| Burpee broad jump: | 2:37 | 3:24 | faster than 89% |
| Run 5: | 4:37 | 5:16 | faster than 80% |
| Row: | 4:29 | 4:40 | faster than 71% |
| Run 6: | 4:29 | 5:13 | faster than 84% |
| Farmers carry: | 1:17 | 1:45 | faster than 98% |
| Run 7: | 4:26 | 5:12 | faster than 86% |
| Sandbag lunges: | 3:16 | 3:40 | faster than 71% |
| Run 8: | 4:35 | 5:26 | faster than 85% |
| Wall balls: | 3:50 | 4:22 | faster than 82% |
| Roxzone: | 5:09 | 6:29 | faster than 86% |
| Runs (8 km) | 37:57 | 44:27 | faster than 85% |
| Stations (8) | 25:29 | ||
| Finish | 1:08:29 | 1:19:25 | 141st of 1,039 · faster than 86% |
150th of 159 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:45 | faster than 20% |
| SkiErg: | 3:52 | 3:41 | faster than 20% |
| Run 2: | 4:53 | 4:34 | faster than 28% |
| Sled push: | 2:11 | 1:56 | faster than 20% |
| Run 3: | 5:07 | 4:50 | faster than 33% |
| Sled pull: | 5:05 | 3:51 | faster than 6% |
| Run 4: | 5:22 | 4:50 | faster than 22% |
| Burpee broad jump: | 2:30 | 2:35 | faster than 56% |
| Run 5: | 7:30 | 4:52 | faster than 0% |
| Row: | 4:11 | 4:10 | faster than 48% |
| Run 6: | 7:04 | 4:48 | faster than 1% |
| Farmers carry: | 1:25 | 1:32 | faster than 75% |
| Run 7: | 7:10 | 4:54 | faster than 1% |
| Sandbag lunges: | 4:17 | 3:21 | faster than 8% |
| Run 8: | 4:49 | 4:12 | faster than 18% |
| Wall balls: | 4:40 | 3:59 | faster than 13% |
| Roxzone: | 5:25 | 4:37 | faster than 22% |
| Runs (8 km) | 46:01 | 36:53 | faster than 5% |
| Stations (8) | 28:11 | ||
| Finish | 1:19:31 | 1:07:07 | 150th of 159 · faster than 5% |
451st of 1,098 Open Men (faster than 58%). Against the 34 who finished around 1:20:35: most time gained on burpee broad jump (1:36), most lost on the eight runs (1:48). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:28 | faster than 70% |
| SkiErg: | 4:07 | 4:22 | faster than 83% |
| Run 2: | 4:51 | 4:41 | faster than 41% |
| Sled push: | 2:54 | 2:30 | faster than 28% |
| Run 3: | 5:28 | 4:59 | faster than 26% |
| Sled pull: | 4:22 | 4:36 | faster than 59% |
| Run 4: | 5:08 | 5:01 | faster than 44% |
| Burpee broad jump: | 3:59 | 5:42 | faster than 87% |
| Run 5: | 5:25 | 5:17 | faster than 44% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 5:08 | 5:05 | faster than 48% |
| Farmers carry: | 1:26 | 2:00 | faster than 96% |
| Run 7: | 4:59 | 5:03 | faster than 53% |
| Sandbag lunges: | 5:26 | 5:07 | faster than 41% |
| Run 8: | 5:49 | 5:40 | faster than 45% |
| Wall balls: | 5:30 | 6:18 | faster than 68% |
| Roxzone: | 7:48 | 7:25 | faster than 42% |
| Runs (8 km) | 40:49 | 40:26 | faster than 48% |
| Stations (8) | 32:24 | ||
| Finish | 1:20:56 | 1:23:54 | 451st of 1,098 · faster than 58% |
419th of 533 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:39 | faster than 7% |
| SkiErg: | 3:54 | 3:52 | faster than 44% |
| Run 2: | 5:53 | 4:52 | faster than 11% |
| Sled push: | 1:32 | 1:32 | faster than 50% |
| Run 3: | 6:18 | 5:06 | faster than 10% |
| Sled pull: | 3:35 | 2:59 | faster than 20% |
| Run 4: | 6:25 | 5:11 | faster than 10% |
| Burpee broad jump: | 2:42 | 3:13 | faster than 78% |
| Run 5: | 6:35 | 5:25 | faster than 15% |
| Row: | 3:54 | 4:23 | faster than 96% |
| Run 6: | 6:36 | 5:16 | faster than 10% |
| Farmers carry: | 1:07 | 1:36 | faster than 99% |
| Run 7: | 6:35 | 5:14 | faster than 9% |
| Sandbag lunges: | 3:42 | 3:21 | faster than 34% |
| Run 8: | 7:23 | 5:32 | faster than 9% |
| Wall balls: | 4:03 | 4:02 | faster than 49% |
| Roxzone: | 8:28 | 7:06 | faster than 23% |
| Runs (8 km) | 51:23 | 41:24 | faster than 10% |
| Stations (8) | 24:29 | ||
| Finish | 1:24:17 | 1:13:40 | 419th of 533 · faster than 21% |
265th of 1,066 Open Men (faster than 75%). Against the 32 who finished around 1:17:41: most time gained on farmers carry (0:35), most lost on the eight runs (0:52). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:24 | faster than 72% |
| SkiErg: | 4:04 | 4:28 | faster than 94% |
| Run 2: | 4:21 | 4:34 | faster than 65% |
| Sled push: | 3:12 | 3:12 | faster than 50% |
| Run 3: | 4:54 | 4:56 | faster than 51% |
| Sled pull: | 4:31 | 5:01 | faster than 67% |
| Run 4: | 4:26 | 4:58 | faster than 76% |
| Burpee broad jump: | 4:12 | 5:25 | faster than 79% |
| Run 5: | 4:27 | 5:06 | faster than 80% |
| Row: | 4:26 | 4:52 | faster than 91% |
| Run 6: | 4:28 | 5:02 | faster than 77% |
| Farmers carry: | 1:28 | 2:17 | faster than 98% |
| Run 7: | 4:46 | 5:01 | faster than 62% |
| Sandbag lunges: | 4:41 | 5:24 | faster than 73% |
| Run 8: | 5:03 | 5:28 | faster than 66% |
| Wall balls: | 6:20 | 6:18 | faster than 49% |
| Roxzone: | 7:27 | 8:02 | faster than 62% |
| Runs (8 km) | 37:19 | 41:00 | faster than 71% |
| Stations (8) | 32:54 | ||
| Finish | 1:17:36 | 1:26:46 | 265th of 1,066 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Madrid 2024 · best of 3 | 4:34 |
| Sled push | 2:47 | Riga 2026 · best of 3 | 3:04 |
| Sled pull | 3:57 | Riga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:59 | Stockholm 2024 · best of 3 | 5:38 |
| Row | 4:26 | Madrid 2024 · best of 3 | 4:53 |
| Farmers carry | 1:16 | Riga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:41 | Madrid 2024 · best of 3 | 5:20 |
| Wall balls | 5:30 | Stockholm 2024 · best of 3 | 7:03 |
| Runs (8 km) | 37:19 | Madrid 2024 · best of 3 | 41:47 |
| Roxzone | 4:52 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Kay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Justin Berild Sætre4 races
- Daniel Kvendbø2 races
- Joseph Connor2 races
- Jon Osdal1 race
- Tiina Værholm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Kay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Wall balls (faster than 49%).
See the numbers
| Part | Kay: faster than |
|---|---|
| Ski | 95% |
| Push | 50% |
| Pull | 68% |
| BBJ | 80% |
| Row | 91% |
| Carry | 98% |
| Lunges | 73% |
| Wall balls | 49% |
| Roxzone | 62% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kay beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Wall balls (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Wall balls (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kay: 37:23 running, 32:54 at the stations and 7:27 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Kay | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:24 |
| SkiErg | 4:04 | 4:28 |
| Run 2 | 4:21 | 4:34 |
| Sled push | 3:12 | 3:12 |
| Run 3 | 4:54 | 4:56 |
| Sled pull | 4:31 | 5:01 |
| Run 4 | 4:26 | 4:58 |
| Burpee broad jump | 4:12 | 5:25 |
| Run 5 | 4:27 | 5:06 |
| Row | 4:26 | 4:52 |
| Run 6 | 4:28 | 5:02 |
| Farmers carry | 1:28 | 2:17 |
| Run 7 | 4:46 | 5:01 |
| Sandbag lunges | 4:41 | 5:24 |
| Run 8 | 5:03 | 5:28 |
| Wall balls | 6:20 | 6:18 |
| Roxzone | 7:27 | 8:02 |
| Finish | 1:17:36 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
