GBR Katy Mulick
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners. 1 win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katy Mulick at each race, oldest on the left; lower is faster.The best was 1:11:53 at Berlin (May 2025); Katy Mulick was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Women | 1:16:14 |
| Berlin | May 2025 | Pro Women | 1:11:53 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
1st of 265 Doubles Women (the fastest).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:35 | faster than 97% |
| SkiErg: | 4:08 | 4:38 | faster than 97% |
| Run 2: | 4:23 | 5:57 | fastest in the field |
| Sled push: | 1:25 | 1:48 | faster than 98% |
| Run 3: | 4:33 | 6:14 | fastest in the field |
| Sled pull: | 2:41 | 4:01 | faster than 98% |
| Run 4: | 4:44 | 6:15 | fastest in the field |
| Burpee broad jump: | 3:07 | 4:08 | faster than 91% |
| Run 5: | 4:38 | 6:20 | fastest in the field |
| Row: | 4:28 | 5:03 | faster than 97% |
| Run 6: | 4:44 | 6:17 | fastest in the field |
| Farmers carry: | 1:34 | 1:47 | faster than 82% |
| Run 7: | 4:44 | 6:16 | fastest in the field |
| Sandbag lunges: | 2:45 | 3:37 | faster than 94% |
| Run 8: | 4:49 | 6:29 | faster than 99% |
| Wall balls: | 3:28 | 4:12 | faster than 96% |
| Roxzone: | 4:34 | 7:17 | fastest in the field |
| Runs (8 km) | 36:03 | 48:29 | fastest in the field |
| Stations (8) | 23:36 | ||
| Finish | 1:04:09 | 1:24:54 | 1st of 265 · fastest in the field |
69th of 313 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:35 | faster than 74% |
| SkiErg: | 4:36 | 4:46 | faster than 70% |
| Run 2: | 4:02 | 4:11 | faster than 61% |
| Sled push: | 2:53 | 3:26 | faster than 82% |
| Run 3: | 4:19 | 4:24 | faster than 55% |
| Sled pull: | 3:51 | 5:00 | faster than 95% |
| Run 4: | 4:18 | 4:22 | faster than 55% |
| Burpee broad jump: | 4:00 | 4:49 | faster than 78% |
| Run 5: | 4:18 | 4:28 | faster than 61% |
| Row: | 4:39 | 4:53 | faster than 82% |
| Run 6: | 4:07 | 4:26 | faster than 70% |
| Farmers carry: | 1:44 | 2:21 | faster than 92% |
| Run 7: | 4:18 | 4:28 | faster than 60% |
| Sandbag lunges: | 4:39 | 4:51 | faster than 57% |
| Run 8: | 5:22 | 5:44 | faster than 68% |
| Wall balls: | 4:26 | 5:26 | faster than 83% |
| Roxzone: | 7:12 | 8:01 | faster than 76% |
| Runs (8 km) | 33:57 | 35:37 | faster than 63% |
| Stations (8) | 30:48 | ||
| Finish | 1:11:53 | 1:19:37 | 69th of 313 · faster than 78% |
30th of 119 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:48 | faster than 83% |
| SkiErg: | 4:52 | 4:49 | faster than 46% |
| Run 2: | 4:35 | 5:10 | faster than 79% |
| Sled push: | 4:16 | 3:14 | faster than 7% |
| Run 3: | 5:09 | 5:28 | faster than 66% |
| Sled pull: | 4:37 | 5:36 | faster than 82% |
| Run 4: | 5:08 | 5:25 | faster than 68% |
| Burpee broad jump: | 4:26 | 5:20 | faster than 75% |
| Run 5: | 5:09 | 5:34 | faster than 71% |
| Row: | 4:59 | 5:03 | faster than 59% |
| Run 6: | 4:57 | 5:33 | faster than 78% |
| Farmers carry: | 1:50 | 2:23 | faster than 87% |
| Run 7: | 5:13 | 5:32 | faster than 66% |
| Sandbag lunges: | 4:39 | 4:57 | faster than 59% |
| Run 8: | 4:20 | 4:54 | faster than 75% |
| Wall balls: | 4:29 | 5:55 | faster than 90% |
| Roxzone: | 4:26 | 5:16 | faster than 79% |
| Runs (8 km) | 37:45 | 41:42 | faster than 76% |
| Stations (8) | 34:08 | ||
| Finish | 1:16:14 | 1:24:56 | 30th of 119 · faster than 75% |
21st of 265 Open Women (faster than 92%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:46 | faster than 96% |
| SkiErg: | 4:51 | 5:13 | faster than 83% |
| Run 2: | 4:21 | 5:14 | faster than 88% |
| Sled push: | 2:07 | 2:06 | faster than 49% |
| Run 3: | 4:29 | 5:27 | faster than 93% |
| Sled pull: | 4:09 | 5:04 | faster than 84% |
| Run 4: | 4:24 | 5:29 | faster than 95% |
| Burpee broad jump: | 5:40 | 6:29 | faster than 73% |
| Run 5: | 4:29 | 5:35 | faster than 94% |
| Row: | 5:06 | 5:33 | faster than 87% |
| Run 6: | 4:30 | 5:30 | faster than 91% |
| Farmers carry: | 1:47 | 2:09 | faster than 87% |
| Run 7: | 4:37 | 5:29 | faster than 88% |
| Sandbag lunges: | 4:12 | 4:36 | faster than 69% |
| Run 8: | 5:05 | 6:09 | faster than 88% |
| Wall balls: | 4:34 | 6:20 | faster than 91% |
| Roxzone: | 5:11 | 7:09 | faster than 94% |
| Runs (8 km) | 36:25 | 45:03 | faster than 91% |
| Stations (8) | 32:26 | ||
| Finish | 1:13:57 | 1:31:13 | 21st of 265 · faster than 92% |
76th of 1,389 Doubles Mixed (faster than 94%). Against the 42 who finished around 1:04:54: most time gained on the roxzone (0:22), most lost on sled push (0:22). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 6:05 | faster than 94% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 4:21 | 5:10 | faster than 89% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 4:37 | 5:23 | faster than 87% |
| Sled pull: | 3:04 | 3:55 | faster than 90% |
| Run 4: | 4:34 | 5:26 | faster than 89% |
| Burpee broad jump: | 2:34 | 3:39 | faster than 91% |
| Run 5: | 4:38 | 5:33 | faster than 89% |
| Row: | 4:13 | 4:39 | faster than 90% |
| Run 6: | 4:14 | 5:28 | faster than 96% |
| Farmers carry: | 1:19 | 1:45 | faster than 97% |
| Run 7: | 4:29 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:15 | 3:50 | faster than 77% |
| Run 8: | 4:25 | 5:42 | faster than 95% |
| Wall balls: | 3:31 | 4:27 | faster than 97% |
| Roxzone: | 5:04 | 7:28 | faster than 97% |
| Runs (8 km) | 36:04 | 44:21 | faster than 93% |
| Stations (8) | 24:11 | ||
| Finish | 1:05:13 | 1:20:32 | 76th of 1,389 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Berlin 2025 · best of 2 | 4:53 |
| Sled push | 2:53 | Berlin 2025 · best of 2 | 3:56 |
| Sled pull | 3:51 | Berlin 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:00 | Berlin 2025 · best of 2 | 5:12 |
| Row | 4:39 | Berlin 2025 · best of 2 | 5:07 |
| Farmers carry | 1:44 | Berlin 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:39 | Berlin 2025 · best of 2 | 5:10 |
| Wall balls | 4:26 | Berlin 2025 · best of 2 | 6:18 |
| Runs (8 km) | 33:57 | Berlin 2025 · best of 2 | 40:26 |
| Roxzone | 4:26 | Warsaw 2025 · best of 2 | 6:34 |
How to read
Each station's best across Katy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Georgia Clarke1 race
- Tom Brough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Katy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Lunges (faster than 58%).
See the numbers
| Part | Katy: faster than |
|---|---|
| Ski | 70% |
| Push | 82% |
| Pull | 95% |
| BBJ | 78% |
| Row | 82% |
| Carry | 92% |
| Lunges | 58% |
| Wall balls | 83% |
| Roxzone | 77% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katy beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sandbag lunges (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katy: 34:01 running, 30:47 at the stations and 7:12 in the roxzone; the longest station was the row (4:39).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Katy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:17 | 3:35 |
| SkiErg | 4:36 | 4:46 |
| Run 2 | 4:02 | 4:11 |
| Sled push | 2:53 | 3:26 |
| Run 3 | 4:19 | 4:24 |
| Sled pull | 3:51 | 5:00 |
| Run 4 | 4:18 | 4:22 |
| Burpee broad jump | 4:00 | 4:49 |
| Run 5 | 4:18 | 4:28 |
| Row | 4:39 | 4:53 |
| Run 6 | 4:07 | 4:26 |
| Farmers carry | 1:44 | 2:21 |
| Run 7 | 4:18 | 4:28 |
| Sandbag lunges | 4:39 | 4:51 |
| Run 8 | 5:22 | 5:44 |
| Wall balls | 4:26 | 5:26 |
| Roxzone | 7:12 | 8:01 |
| Finish | 1:11:53 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:53.
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