USA Katy Howell
20 HYROX results (10 solo, 10 in a team) over 3 seasons. Personal bests: Pro Women 1:12:25 (Chicago 2025) · Open Women 1:07:55 (Washington DC 2025) · Pro Doubles Women 1:00:34 (Washington DC Sept 2026) · Doubles Women 1:00:30 (Toronto Oct 2024) · Doubles Mixed 1:04:10 (Málaga 2026) · Elite Doubles Women 1:00:50 (Washington DC Mar 2026).
1:12:25 best Pro Women time · Chicago 2025 also raced Open Women, Pro Doubles Women, Doubles Women, Doubles Mixed, Elite Doubles Women: each has its own best below
top 11% best Pro Women place · New York 2026 51st of 493 Pro Women finishers there
1:00:34 latest race · Washington DC Sept 2026 best Pro Doubles Women time so far Pro Doubles Women with Alex Shabo
Farmers carry strongest segment · Toronto Oct 2024 faster than 98% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:12:25Chicago 2025 · 9 racesOpen Women1:07:55Washington DC 2025 · 1 racePro Doubles Women1:00:34Washington DC Sept 2026 · 6 races · with Alex ShaboDoubles Women1:00:30Toronto Oct 2024 · 2 races · with Alex ShaboDoubles Mixed1:04:10Málaga 2026 · 1 race · with Emerson TuttleElite Doubles Women1:00:50Washington DC Mar 2026 · 1 race · with Alex Shabo
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:14:001:16:001:18:001:20:00 best 1:12:25 best 1:12:25 · Chicago
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
1:01:001:02:001:03:00 best 1:00:34 best 1:00:34 · Washington DC
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:01:001:02:001:03:00 best 1:00:30
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Katy Howell, Alex Shabowhat the whole field did → | Pro Doubles Women · team 35-39 | 1:00:34 | top 5% 11/223 | 31:15 | 24:39 | 4:45 | splitsSkiErg4:21Sled push2:01Sled pull2:57Burpee broad jump2:49Row4:43Farmers carry1:33Sandbag lunges2:48Wall balls3:27Run 13:16Run 23:57Run 34:09Run 44:02Run 54:04Run 64:02Run 74:01Run 83:46Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Alex Shabo, Katy Howellwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:55 | top 14% 92/689 | 32:27 | 26:07 | 4:24 | splitsSkiErg4:19Sled push1:57Sled pull3:19Burpee broad jump3:07Row4:52Farmers carry1:39Sandbag lunges3:01Wall balls3:53Run 12:38Run 24:03Run 34:15Run 44:10Run 54:18Run 64:25Run 74:18Run 84:24Full report for this race → |
| New York 2026 5 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:14:51 | top 11% 51/493 | 36:10 | 33:22 | 5:23 | splitsSkiErg4:46Sled push3:16Sled pull4:06Burpee broad jump4:21Row4:47Farmers carry2:08Sandbag lunges4:11Wall balls5:47Run 14:39Run 24:12Run 34:18Run 44:23Run 54:21Run 64:22Run 74:27Run 85:32Full report for this race → |
| Málaga 2026 17 Apr 2026team: Katy Howell, Emerson Tuttlewhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:10 | top 8% 130/1,720 | 34:47 | 24:32 | 4:54 | splitsSkiErg3:57Sled push1:57Sled pull2:57Burpee broad jump3:03Row4:31Farmers carry1:30Sandbag lunges2:56Wall balls3:41Run 13:53Run 23:53Run 34:12Run 44:25Run 54:36Run 64:36Run 74:38Run 84:36Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:17:12 | top 21% 53/253 | 34:32 | 37:34 | 5:10 | splitsSkiErg4:53Sled push3:35Sled pull5:14Burpee broad jump5:11Row5:04Farmers carry3:08Sandbag lunges3:58Wall balls6:31Run 14:56Run 24:01Run 34:10Run 44:14Run 54:18Run 64:14Run 74:18Run 84:26Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Katy Howell, Alex Shabowhat the whole field did → | Elite Doubles Women | 1:00:50 | 6th of 15 | 35:54 | 25:02 | — | splitsSkiErg4:11Sled push1:51Sled pull3:02Burpee broad jump3:13Row4:34Farmers carry1:34Sandbag lunges2:53Wall balls3:44Run 15:31Run 24:02Run 34:12Run 44:26Run 54:17Run 64:37Run 75:01Run 83:52Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Katy Howell, Alex Shabowhat the whole field did → | Pro Doubles Women · team 35-39 | 1:01:26 | 6th of 185 | 32:57 | 24:35 | 3:58 | splitsSkiErg4:15Sled push1:52Sled pull3:00Burpee broad jump2:53Row4:31Farmers carry1:35Sandbag lunges2:49Wall balls3:40Run 14:02Run 24:02Run 34:10Run 44:09Run 54:14Run 64:03Run 74:07Run 84:13Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:16:43 | top 11% 27/247 | 35:46 | 36:19 | 4:42 | splitsSkiErg5:02Sled push2:57Sled pull4:31Burpee broad jump5:49Row5:14Farmers carry2:40Sandbag lunges4:31Wall balls5:35Run 14:02Run 24:04Run 34:14Run 44:18Run 54:27Run 64:25Run 74:39Run 85:41Full report for this race → |
| Dallas 2025 21 Nov 2025team: Katy Howell, Alex Shabowhat the whole field did → | Pro Doubles Women · team 30-34 | 1:01:20 | 8th of 400 | 33:15 | 25:05 | 3:05 | splitsSkiErg4:15Sled push2:09Sled pull3:14Burpee broad jump3:00Row4:42Farmers carry1:30Sandbag lunges2:51Wall balls3:24Run 14:12Run 23:51Run 34:09Run 44:11Run 54:13Run 64:09Run 74:17Run 84:16Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Alex Shabo, Katy Howellwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:26 | 3rd of 34 | 32:16 | 25:04 | 5:09 | splitsSkiErg4:27Sled push1:58Sled pull3:11Burpee broad jump3:01Row4:25Farmers carry1:29Sandbag lunges2:54Wall balls3:39Run 13:31Run 23:58Run 34:09Run 44:08Run 54:05Run 64:01Run 74:13Run 84:15Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:12:25 | top 38% 176/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:14:27 | top 15% 20/138 | 33:48 | 34:16 | 6:23 | splitsSkiErg4:44Sled push2:48Sled pull5:15Burpee broad jump5:14Row5:09Farmers carry2:03Sandbag lunges4:34Wall balls4:29Run 12:39Run 24:05Run 34:16Run 44:26Run 54:25Run 64:23Run 74:37Run 84:57Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Katy Howell, Alex Shabowhat the whole field did → | Pro Doubles Women · team 30-39 | 1:01:47 | 5th of 51 | 31:12 | 26:11 | 4:28 | splitsSkiErg4:17Sled push2:08Sled pull3:40Burpee broad jump3:17Row4:42Farmers carry1:37Sandbag lunges3:01Wall balls3:29Run 12:52Run 23:52Run 34:01Run 44:04Run 54:07Run 64:00Run 74:08Run 84:10Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 30-34 | 1:07:55 | top 3% 18/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Katy Howell, Alex Shabowhat the whole field did → | Doubles Women · team 30-39 | 1:01:40 | 3rd of 817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:16:13 | top 20% 32/167 | 42:07 | 29:38 7 of 8 | 4:29 | splitsSkiErg—Sled push3:00Sled pull4:51Burpee broad jump4:40Row5:18Farmers carry1:51Sandbag lunges4:06Wall balls5:52Run 14:52Run 210:13Run 34:32Run 44:32Run 54:27Run 64:30Run 74:34Run 84:28Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:16:04 | 17th of 68 | 35:59 | 34:39 | 5:32 | splitsSkiErg4:48Sled push3:07Sled pull5:22Burpee broad jump4:25Row5:10Farmers carry2:17Sandbag lunges3:57Wall balls5:33Run 16:04Run 24:01Run 34:08Run 44:12Run 54:12Run 64:17Run 74:25Run 84:43Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:20:47 | 37th of 84 | 36:57 | 38:31 | 5:23 | splitsSkiErg4:45Sled push3:21Sled pull4:59Burpee broad jump5:10Row5:28Farmers carry2:28Sandbag lunges5:40Wall balls6:40Run 13:11Run 24:17Run 34:40Run 44:50Run 54:55Run 65:02Run 75:02Run 85:03Full report for this race → |
| Toronto Oct 2024 6 Oct 2024team: Alex Shabo, Katy Howellwhat the whole field did → | Doubles Women · team 30-39 | 1:00:30 | 1st of 595 | 31:51 | 23:58 | 4:47 | splitsSkiErg4:24Sled push1:28Sled pull3:06Burpee broad jump2:44Row4:50Farmers carry1:23Sandbag lunges2:29Wall balls3:34Run 14:33Run 23:47Run 33:51Run 43:48Run 53:54Run 63:47Run 73:54Run 84:19Full report for this race → |
| Toronto Oct 2024 5 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:13:52 | 19th of 99 | 34:01 | 34:17 | 5:36 | splitsSkiErg4:44Sled push3:14Sled pull4:34Burpee broad jump4:18Row5:10Farmers carry1:39Sandbag lunges4:27Wall balls6:11Run 14:28Run 23:59Run 34:08Run 44:05Run 54:12Run 64:05Run 74:18Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Station profile · best Pro Women race with a field of 30 or more
Full race report →Toronto Oct 2024, against 99 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 47%
Sled push faster than 71%
Sled pull faster than 84%
Burpee broad jump faster than 68%
Row faster than 40%
Farmers carry faster than 98%
Sandbag lunges faster than 65%
Wall balls faster than 42%
Roxzone faster than 85%
Runs (8 km) faster than 89%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:01 slower
Sled push 0:16 faster
Sled pull 1:10 faster
Burpee broad jump 0:33 faster
Row 0:07 slower
Farmers carry 0:40 faster
Sandbag lunges 0:25 faster
Wall balls 0:15 slower
Roxzone 1:23 faster
Runs (8 km) 7:02 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katy against the typical Pro Women finisher
Katy1:13:52
Typical Pro Women1:24:16
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:12:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
