RSA Katryn van Tonder
5 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Katryn Van Tonder, Maryke Coetzeewhole field → | Doubles Women · team 30-34 | 1:17:04 | 149th of 1,19629th of 240 aged 30-34 | 46:52 | 26:00 | 4:16 | View results | See splits Hide splitsSkiErg4:15fastest 3%Sled push1:20fastest 10%Sled pull3:14fastest 4%Burpee broad jump3:38fastest 16%Row4:40fastest 5%Farmers carry1:24fastest 2%Sandbag lunges3:12fastest 12%Wall balls4:17fastest 26%Runs (8 km)46:52fastest 21%Roxzone4:16fastest 7%Run 14:27fastest 27%Run 25:49fastest 22%Run 35:48fastest 14%Run 46:00fastest 20%Run 56:10fastest 22%Run 65:56fastest 18%Run 76:22fastest 30%Run 86:23fastest 30%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Werner Meyer, Katryn van Tonderwhole field → | Doubles Mixed · team 30-34 | 1:18:45 | 175th of 70352nd of 154 aged 30-34 | 47:29 | 27:03 | 4:17 | View results | See splits Hide splitsSkiErg4:16fastest 45%Sled push1:35fastest 6%Sled pull3:00fastest 7%Burpee broad jump3:41fastest 41%Row4:39fastest 23%Farmers carry1:24fastest 5%Sandbag lunges3:21fastest 22%Wall balls5:07faster than 47%Runs (8 km)47:29fastest 33%Roxzone4:17fastest 15%Run 14:21fastest 43%Run 25:22fastest 21%Run 35:47fastest 24%Run 46:02fastest 32%Run 57:26faster than 33%Run 66:08fastest 34%Run 76:09fastest 34%Run 86:17fastest 29%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Katryn Van Tonder, Werner Meyerwhole field → | Doubles Mixed · team 30-34 | 1:14:59 | 115th of 54735th of 128 aged 30-34 | 43:46 | 25:39 | 5:38 | View results | See splits Hide splitsSkiErg4:08fastest 29%Sled push1:47fastest 25%Sled pull2:59fastest 7%Burpee broad jump3:45faster than 43%Row4:29fastest 15%Farmers carry1:16fastest 1%Sandbag lunges3:27fastest 26%Wall balls3:48fastest 13%Runs (8 km)43:46fastest 27%Roxzone5:38fastest 28%Run 14:22faster than 33%Run 25:27fastest 33%Run 35:33fastest 24%Run 45:44fastest 30%Run 55:46fastest 26%Run 65:23fastest 16%Run 75:52fastest 34%Run 85:42fastest 17%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Katryn van Tonder, Werner Meyerwhole field → | Doubles Mixed · team 30-39 | 1:23:40 | 114th of 37259th of 191 aged 30-39 | 49:59 | 53:46‡ | 19:23 | View results | See splits Hide splitsSkiErg4:19fastest 40%Sled push1:59fastest 36%Sled pull—Burpee broad jump4:08faster than 45%Row33:58‡Farmers carry1:45fastest 37%Sandbag lunges3:28fastest 20%Wall balls4:09fastest 22%Runs (8 km)49:59fastest 40%Roxzone19:23faster than 17%Run 15:03Run 26:47Run 36:39Run 46:20Run 56:49Run 66:06Run 76:00Run 86:19Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Katryn Van Tonder, Werner Meyerwhole field → | Doubles Mixed · team 30-39 | 1:22:57 | 91st of 15352nd of 81 aged 30-39 | 45:12 | 27:09 | 10:40 | View results | See splits Hide splitsSkiErg3:48fastest 12%Sled push1:38faster than 40%Sled pull3:19fastest 33%Burpee broad jump3:34faster than 39%Row4:43faster than 39%Farmers carry1:56faster than 35%Sandbag lunges3:38fastest 43%Wall balls4:33faster than 35%Runs (8 km)45:12fastest 49%Roxzone10:40faster than 1%Run 15:26fastest 44%Run 25:04fastest 37%Run 35:24fastest 37%Run 45:40fastest 48%Run 55:57faster than 46%Run 65:52faster than 41%Run 75:36fastest 48%Run 86:16faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katryn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Cape Town 2024 · best of 3 | 4:20 |
| Sled push | 1:35 | Cape Town Apr 2026 · best of 3 | 2:11 |
| Sled pull | 2:59 | Cape Town 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:34 | Cape Town 2024 · best of 3 | 3:35 |
| Row | 4:29 | Cape Town 2025 · best of 3 | 4:47 |
| Farmers carry | 1:16 | Cape Town 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:21 | Cape Town Apr 2026 · best of 3 | 4:03 |
| Wall balls | 3:48 | Cape Town 2025 · best of 3 | 4:34 |
| Runs (8 km) | 43:46 | Cape Town 2025 · best of 3 | 45:36 |
| Roxzone | 4:17 | Cape Town Apr 2026 · best of 3 | 7:11 |
How to read
Each station's best across Katryn's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Werner Meyer4 races
- Maryke Coetzee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katryn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:59.
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Free to download. Used by more than 40,000 HYROX athletes.
