GBR Katrina Watson
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrina Watson at each race, oldest on the left; lower is faster.The best was 1:22:05 at London Olympia (Mar 2026); Katrina Watson was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:24:40 |
| London | Dec 2024 | Doubles Women | 1:24:25 |
| Madrid | Nov 2025 | Doubles Women | 1:25:40 |
| London Olympia | Mar 2026 | Doubles Women | 1:22:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Katrina Watson at each race, oldest on the left; lower is faster.The best was 1:24:57 at Berlin (May 2025); Katrina Watson was 6:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:24:57 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:31:41 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
571st of 1,005 Open Women (faster than 43%). Against the 30 who finished around 1:34:44: most time gained on burpee broad jump (1:05), most lost on the roxzone (2:03). Runs 5 to 8 took 2:57 less than runs 1 to 4 (them: 2:01 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 9:03 | 8:12 | faster than 23% |
| SkiErg: | 5:27 | 5:14 | faster than 28% |
| Run 2: | 5:30 | 5:10 | faster than 32% |
| Sled push: | 2:56 | 2:50 | faster than 44% |
| Run 3: | 5:41 | 5:22 | faster than 35% |
| Sled pull: | 4:37 | 5:15 | faster than 74% |
| Run 4: | 5:44 | 5:24 | faster than 34% |
| Burpee broad jump: | 5:40 | 6:23 | faster than 67% |
| Run 5: | 5:46 | 5:31 | faster than 38% |
| Row: | 5:23 | 5:22 | faster than 48% |
| Run 6: | 5:41 | 5:26 | faster than 37% |
| Farmers carry: | 2:43 | 2:14 | faster than 21% |
| Run 7: | 5:41 | 5:24 | faster than 35% |
| Sandbag lunges: | 4:39 | 4:48 | faster than 55% |
| Run 8: | 5:53 | 5:46 | faster than 45% |
| Wall balls: | 5:15 | 6:17 | faster than 76% |
| Roxzone: | 9:34 | 7:15 | faster than 15% |
| Runs (8 km) | 48:54 | 46:28 | faster than 35% |
| Stations (8) | 36:40 | ||
| Finish | 1:35:05 | 1:33:02 | 571st of 1,005 · faster than 43% |
245th of 295 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 3:52 | faster than 14% |
| SkiErg: | 4:40 | 4:23 | faster than 15% |
| Run 2: | 6:36 | 5:26 | faster than 13% |
| Sled push: | 2:43 | 2:17 | faster than 13% |
| Run 3: | 6:45 | 5:44 | faster than 16% |
| Sled pull: | 4:25 | 4:17 | faster than 42% |
| Run 4: | 7:01 | 5:47 | faster than 13% |
| Burpee broad jump: | 4:40 | 3:45 | faster than 18% |
| Run 5: | 7:02 | 5:54 | faster than 14% |
| Row: | 5:18 | 4:50 | faster than 12% |
| Run 6: | 7:04 | 5:53 | faster than 13% |
| Farmers carry: | 2:29 | 1:56 | faster than 3% |
| Run 7: | 7:02 | 5:54 | faster than 13% |
| Sandbag lunges: | 4:52 | 4:12 | faster than 23% |
| Run 8: | 5:41 | 4:50 | faster than 16% |
| Wall balls: | 4:13 | 4:11 | faster than 48% |
| Roxzone: | 6:33 | 4:56 | faster than 20% |
| Runs (8 km) | 51:53 | 43:44 | faster than 15% |
| Stations (8) | 33:20 | ||
| Finish | 1:31:41 | 1:19:02 | 245th of 295 · faster than 17% |
754th of 1,644 Doubles Women (faster than 54%). Against the 50 who finished around 1:25:25: most time gained on sled pull (1:08), most lost on the eight runs (1:45). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:35 | faster than 41% |
| SkiErg: | 4:54 | 5:04 | faster than 72% |
| Run 2: | 5:51 | 5:44 | faster than 43% |
| Sled push: | 1:37 | 1:55 | faster than 90% |
| Run 3: | 5:56 | 5:56 | faster than 50% |
| Sled pull: | 2:50 | 4:03 | faster than 99% |
| Run 4: | 6:03 | 5:58 | faster than 46% |
| Burpee broad jump: | 4:35 | 4:13 | faster than 35% |
| Run 5: | 6:21 | 6:05 | faster than 38% |
| Row: | 5:02 | 5:11 | faster than 66% |
| Run 6: | 6:17 | 6:03 | faster than 38% |
| Farmers carry: | 1:54 | 2:00 | faster than 66% |
| Run 7: | 6:14 | 5:59 | faster than 38% |
| Sandbag lunges: | 2:59 | 3:34 | faster than 83% |
| Run 8: | 7:00 | 6:53 | faster than 46% |
| Wall balls: | 3:58 | 4:22 | faster than 75% |
| Roxzone: | 8:33 | 7:37 | faster than 32% |
| Runs (8 km) | 49:22 | 48:26 | faster than 44% |
| Stations (8) | 27:49 | ||
| Finish | 1:25:40 | 1:26:45 | 754th of 1,644 · faster than 54% |
212th of 270 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 3:54 | faster than 10% |
| SkiErg: | 4:39 | 4:24 | faster than 21% |
| Run 2: | 5:06 | 4:31 | faster than 18% |
| Sled push: | 2:31 | 2:15 | faster than 24% |
| Run 3: | 5:07 | 4:44 | faster than 26% |
| Sled pull: | 5:01 | 4:04 | faster than 16% |
| Run 4: | 5:12 | 4:45 | faster than 26% |
| Burpee broad jump: | 4:41 | 3:31 | faster than 8% |
| Run 5: | 5:10 | 4:51 | faster than 32% |
| Row: | 5:20 | 4:44 | faster than 4% |
| Run 6: | 5:04 | 4:50 | faster than 35% |
| Farmers carry: | 2:24 | 1:51 | faster than 3% |
| Run 7: | 4:59 | 4:48 | faster than 42% |
| Sandbag lunges: | 4:23 | 4:06 | faster than 37% |
| Run 8: | 6:35 | 6:05 | faster than 33% |
| Wall balls: | 4:19 | 4:06 | faster than 38% |
| Roxzone: | 10:02 | 8:24 | faster than 16% |
| Runs (8 km) | 41:42 | 38:33 | faster than 27% |
| Stations (8) | 33:18 | ||
| Finish | 1:24:57 | 1:15:59 | 212th of 270 · faster than 21% |
838th of 1,668 Doubles Women (faster than 49%). Against the 50 who finished around 1:24:23: most time gained on the eight runs (1:45), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:23 | 7:10 | faster than 40% |
| SkiErg: | 4:50 | 4:39 | faster than 28% |
| Run 2: | 5:02 | 5:15 | faster than 62% |
| Sled push: | 1:43 | 1:54 | faster than 77% |
| Run 3: | 5:09 | 5:26 | faster than 65% |
| Sled pull: | 3:58 | 4:12 | faster than 63% |
| Run 4: | 5:12 | 5:30 | faster than 66% |
| Burpee broad jump: | 5:11 | 4:15 | faster than 22% |
| Run 5: | 5:23 | 5:36 | faster than 61% |
| Row: | 5:20 | 5:07 | faster than 29% |
| Run 6: | 5:15 | 5:34 | faster than 67% |
| Farmers carry: | 1:55 | 1:46 | faster than 31% |
| Run 7: | 5:10 | 5:34 | faster than 70% |
| Sandbag lunges: | 3:40 | 3:33 | faster than 44% |
| Run 8: | 5:53 | 6:01 | faster than 56% |
| Wall balls: | 4:41 | 4:21 | faster than 33% |
| Roxzone: | 8:48 | 8:09 | faster than 37% |
| Runs (8 km) | 44:23 | 46:15 | faster than 61% |
| Stations (8) | 31:18 | ||
| Finish | 1:24:25 | 1:24:23 | 838th of 1,668 · faster than 49% |
215th of 584 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:59 | faster than 31% |
| SkiErg: | 4:31 | 4:51 | faster than 87% |
| Run 2: | 5:52 | 5:48 | faster than 44% |
| Sled push: | 1:45 | 1:52 | faster than 67% |
| Run 3: | 5:55 | 6:00 | faster than 54% |
| Sled pull: | 3:27 | 4:33 | faster than 92% |
| Run 4: | 6:00 | 6:03 | faster than 53% |
| Burpee broad jump: | 4:13 | 4:33 | faster than 64% |
| Run 5: | 6:07 | 6:05 | faster than 47% |
| Row: | 5:03 | 5:14 | faster than 68% |
| Run 6: | 6:12 | 6:02 | faster than 42% |
| Farmers carry: | 2:00 | 1:53 | faster than 34% |
| Run 7: | 6:00 | 6:02 | faster than 50% |
| Sandbag lunges: | 3:09 | 3:56 | faster than 90% |
| Run 8: | 4:50 | 5:01 | faster than 57% |
| Wall balls: | 3:54 | 4:05 | faster than 65% |
| Roxzone: | 8:31 | 8:11 | faster than 43% |
| Runs (8 km) | 48:12 | 48:24 | faster than 51% |
| Stations (8) | 28:02 | ||
| Finish | 1:24:40 | 1:28:05 | 215th of 584 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Laura Neil4 races
- Rebecca White2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Katrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Katrina: faster than |
|---|---|
| Ski | 28% |
| Push | 44% |
| Pull | 74% |
| BBJ | 68% |
| Row | 49% |
| Carry | 21% |
| Lunges | 55% |
| Wall balls | 76% |
| Roxzone | 16% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrina beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:02 faster); weakest: Runs (8 km) (2:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrina: 48:58 running, 36:40 at the stations and 9:34 in the roxzone; the longest station was the burpee broad jumps (5:40).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Katrina | Typical Open Women |
|---|---|---|
| Run 1 | 9:03 | 8:12 |
| SkiErg | 5:27 | 5:14 |
| Run 2 | 5:30 | 5:10 |
| Sled push | 2:56 | 2:50 |
| Run 3 | 5:41 | 5:22 |
| Sled pull | 4:37 | 5:15 |
| Run 4 | 5:44 | 5:24 |
| Burpee broad jump | 5:40 | 6:23 |
| Run 5 | 5:46 | 5:31 |
| Row | 5:23 | 5:22 |
| Run 6 | 5:41 | 5:26 |
| Farmers carry | 2:43 | 2:14 |
| Run 7 | 5:41 | 5:24 |
| Sandbag lunges | 4:39 | 4:48 |
| Run 8 | 5:53 | 5:46 |
| Wall balls | 5:15 | 6:17 |
| Roxzone | 9:34 | 7:15 |
| Finish | 1:35:05 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
