GER Katrin Ekberg
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrin Ekberg at each race, oldest on the left; lower is faster.The best was 1:14:49 at Hamburg (Oct 2025); Katrin Ekberg was 2:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Women | 1:14:49 |
| Copenhagen | Mar 2026 | Pro Women | 1:15:43 |
| Berlin | May 2026 | Pro Women | 1:18:13 |
| Athens | Sep 2026 | Pro Women | 1:16:51 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Katrin Ekberg at each race, oldest on the left; lower is faster.The best was 1:09:36 at Berlin (May 2025); Katrin Ekberg was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:11:28 |
| Berlin | May 2025 | Open Women | 1:09:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katrin Ekberg at each race, oldest on the left; lower is faster.The best was 1:07:29 at Hamburg (Oct 2025); Katrin Ekberg was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:07:39 |
| Hamburg | Oct 2025 | Pro Doubles Women | 1:07:29 |
| Cologne | Apr 2026 | Pro Doubles Women | 1:10:06 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
65th of 2,031 Doubles Mixed (faster than 96%). Against the 37 who finished around 1:02:01: most time gained on the eight runs (0:32), most lost on sled pull (0:23). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 5:15 | faster than 93% |
| SkiErg: | 3:55 | 4:13 | faster than 89% |
| Run 2: | 4:09 | 5:42 | faster than 94% |
| Sled push: | 1:49 | 2:14 | faster than 89% |
| Run 3: | 4:19 | 5:58 | faster than 94% |
| Sled pull: | 3:16 | 3:41 | faster than 74% |
| Run 4: | 4:18 | 5:59 | faster than 95% |
| Burpee broad jump: | 2:32 | 3:42 | faster than 92% |
| Run 5: | 4:18 | 6:07 | faster than 96% |
| Row: | 4:28 | 4:39 | faster than 70% |
| Run 6: | 4:14 | 6:03 | faster than 97% |
| Farmers carry: | 1:47 | 1:48 | faster than 54% |
| Run 7: | 4:17 | 6:04 | faster than 96% |
| Sandbag lunges: | 3:17 | 4:10 | faster than 86% |
| Run 8: | 3:30 | 5:11 | faster than 97% |
| Wall balls: | 3:42 | 4:33 | faster than 91% |
| Roxzone: | 4:34 | 6:38 | faster than 94% |
| Runs (8 km) | 32:50 | 46:36 | faster than 96% |
| Stations (8) | 24:46 | ||
| Finish | 1:02:04 | 1:23:37 | 65th of 2,031 · faster than 96% |
41st of 91 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:54 | faster than 56% |
| SkiErg: | 4:50 | 4:44 | faster than 36% |
| Run 2: | 4:06 | 4:18 | faster than 60% |
| Sled push: | 3:53 | 3:34 | faster than 35% |
| Run 3: | 4:17 | 4:34 | faster than 65% |
| Sled pull: | 5:26 | 5:09 | faster than 42% |
| Run 4: | 4:13 | 4:31 | faster than 71% |
| Burpee broad jump: | 4:29 | 4:52 | faster than 62% |
| Run 5: | 4:10 | 4:29 | faster than 76% |
| Row: | 5:20 | 4:57 | faster than 18% |
| Run 6: | 4:07 | 4:32 | faster than 75% |
| Farmers carry: | 2:49 | 2:23 | faster than 31% |
| Run 7: | 4:08 | 4:34 | faster than 75% |
| Sandbag lunges: | 4:33 | 4:25 | faster than 48% |
| Run 8: | 4:11 | 4:42 | faster than 77% |
| Wall balls: | 5:26 | 5:14 | faster than 45% |
| Roxzone: | 6:12 | 6:13 | faster than 51% |
| Runs (8 km) | 33:57 | 36:51 | faster than 73% |
| Stations (8) | 36:46 | ||
| Finish | 1:16:51 | 1:21:02 | 41st of 91 · faster than 55% |
103rd of 332 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:24 | faster than 78% |
| SkiErg: | 4:51 | 4:51 | faster than 51% |
| Run 2: | 3:23 | 3:42 | faster than 76% |
| Sled push: | 4:50 | 4:15 | faster than 27% |
| Run 3: | 3:31 | 3:55 | faster than 80% |
| Sled pull: | 5:31 | 4:58 | faster than 32% |
| Run 4: | 3:30 | 3:56 | faster than 80% |
| Burpee broad jump: | 4:56 | 5:10 | faster than 58% |
| Run 5: | 3:29 | 4:00 | faster than 84% |
| Row: | 5:29 | 5:01 | faster than 14% |
| Run 6: | 3:32 | 3:59 | faster than 80% |
| Farmers carry: | 2:44 | 2:38 | faster than 45% |
| Run 7: | 3:28 | 4:06 | faster than 85% |
| Sandbag lunges: | 4:33 | 5:00 | faster than 64% |
| Run 8: | 4:54 | 5:48 | faster than 84% |
| Wall balls: | 5:18 | 6:05 | faster than 67% |
| Roxzone: | — | ||
| Runs (8 km) | 28:49 | 33:03 | faster than 86% |
| Stations (8) | 38:12 | ||
| Finish | 1:18:13 | 1:25:08 | 103rd of 332 · faster than 69% |
39th of 276 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:35 | faster than 94% |
| SkiErg: | 4:26 | 4:27 | faster than 52% |
| Run 2: | 4:22 | 5:36 | faster than 94% |
| Sled push: | 3:01 | 2:45 | faster than 30% |
| Run 3: | 4:33 | 5:57 | faster than 94% |
| Sled pull: | 4:12 | 4:20 | faster than 54% |
| Run 4: | 4:36 | 5:58 | faster than 94% |
| Burpee broad jump: | 2:44 | 3:35 | faster than 94% |
| Run 5: | 4:34 | 6:03 | faster than 95% |
| Row: | 4:59 | 4:58 | faster than 48% |
| Run 6: | 4:32 | 5:57 | faster than 96% |
| Farmers carry: | 1:47 | 1:49 | faster than 56% |
| Run 7: | 4:42 | 6:00 | faster than 94% |
| Sandbag lunges: | 3:22 | 4:03 | faster than 81% |
| Run 8: | 5:59 | 5:30 | faster than 33% |
| Wall balls: | 3:43 | 4:18 | faster than 88% |
| Roxzone: | 5:17 | 6:08 | faster than 74% |
| Runs (8 km) | 36:41 | 45:48 | faster than 92% |
| Stations (8) | 28:14 | ||
| Finish | 1:10:06 | 1:22:58 | 39th of 276 · faster than 86% |
55th of 238 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 6:12 | 7:00 | faster than 81% |
| SkiErg: | 5:00 | 4:56 | faster than 44% |
| Run 2: | 3:52 | 4:26 | faster than 84% |
| Sled push: | 4:19 | 3:43 | faster than 27% |
| Run 3: | 4:10 | 4:41 | faster than 81% |
| Sled pull: | 5:18 | 5:18 | faster than 50% |
| Run 4: | 4:00 | 4:42 | faster than 88% |
| Burpee broad jump: | 4:14 | 4:56 | faster than 77% |
| Run 5: | 4:04 | 4:48 | faster than 87% |
| Row: | 5:27 | 5:03 | faster than 16% |
| Run 6: | 3:59 | 4:45 | faster than 88% |
| Farmers carry: | 2:29 | 2:30 | faster than 54% |
| Run 7: | 4:01 | 4:46 | faster than 88% |
| Sandbag lunges: | 4:04 | 4:45 | faster than 79% |
| Run 8: | 4:12 | 5:06 | faster than 89% |
| Wall balls: | 5:14 | 5:59 | faster than 69% |
| Roxzone: | 5:14 | 6:02 | faster than 78% |
| Runs (8 km) | 34:28 | 40:29 | faster than 87% |
| Stations (8) | 36:05 | ||
| Finish | 1:15:43 | 1:24:48 | 55th of 238 · faster than 77% |
51st of 203 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:07 | faster than 80% |
| SkiErg: | 4:53 | 4:45 | faster than 31% |
| Run 2: | 3:52 | 4:22 | faster than 82% |
| Sled push: | 3:31 | 3:38 | faster than 58% |
| Run 3: | 3:53 | 4:39 | faster than 88% |
| Sled pull: | 5:49 | 5:24 | faster than 38% |
| Run 4: | 3:56 | 4:39 | faster than 87% |
| Burpee broad jump: | 4:07 | 4:54 | faster than 77% |
| Run 5: | 4:02 | 4:49 | faster than 87% |
| Row: | 5:18 | 5:03 | faster than 24% |
| Run 6: | 4:00 | 4:43 | faster than 86% |
| Farmers carry: | 2:25 | 2:26 | faster than 52% |
| Run 7: | 4:01 | 4:48 | faster than 88% |
| Sandbag lunges: | 4:25 | 5:02 | faster than 72% |
| Run 8: | 4:24 | 5:18 | faster than 86% |
| Wall balls: | 5:58 | 6:08 | faster than 51% |
| Roxzone: | 5:52 | 7:00 | faster than 85% |
| Runs (8 km) | 32:36 | 38:40 | faster than 87% |
| Stations (8) | 36:26 | ||
| Finish | 1:14:49 | 1:24:46 | 51st of 203 · faster than 75% |
11th of 177 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:50 | faster than 95% |
| SkiErg: | 4:27 | 4:22 | faster than 38% |
| Run 2: | 3:57 | 5:00 | faster than 94% |
| Sled push: | 2:11 | 2:35 | faster than 85% |
| Run 3: | 4:11 | 5:13 | faster than 93% |
| Sled pull: | 3:58 | 4:34 | faster than 80% |
| Run 4: | 4:03 | 5:15 | faster than 95% |
| Burpee broad jump: | 2:48 | 3:35 | faster than 94% |
| Run 5: | 4:13 | 5:18 | faster than 94% |
| Row: | 5:07 | 4:52 | faster than 25% |
| Run 6: | 4:03 | 5:17 | faster than 95% |
| Farmers carry: | 1:43 | 1:53 | faster than 77% |
| Run 7: | 4:03 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:18 | 4:12 | faster than 90% |
| Run 8: | 4:34 | 5:43 | faster than 93% |
| Wall balls: | 3:47 | 4:13 | faster than 81% |
| Roxzone: | 6:33 | 7:17 | faster than 73% |
| Runs (8 km) | 33:41 | 43:16 | faster than 95% |
| Stations (8) | 27:19 | ||
| Finish | 1:07:29 | 1:20:32 | 11th of 177 · faster than 94% |
45th of 1,373 Open Women (faster than 96%). Against the 43 who finished around 1:11:07: most time gained on the eight runs (1:43), most lost on row (0:28). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:01 | faster than 92% |
| SkiErg: | 4:56 | 5:04 | faster than 67% |
| Run 2: | 3:48 | 4:44 | faster than 95% |
| Sled push: | 2:45 | 2:42 | faster than 47% |
| Run 3: | 3:51 | 4:54 | faster than 97% |
| Sled pull: | 4:00 | 5:02 | faster than 91% |
| Run 4: | 3:51 | 4:58 | faster than 98% |
| Burpee broad jump: | 3:56 | 6:17 | faster than 97% |
| Run 5: | 3:52 | 5:06 | faster than 98% |
| Row: | 5:21 | 5:14 | faster than 39% |
| Run 6: | 3:56 | 5:00 | faster than 97% |
| Farmers carry: | 2:07 | 2:09 | faster than 54% |
| Run 7: | 3:57 | 5:01 | faster than 97% |
| Sandbag lunges: | 3:29 | 4:53 | faster than 94% |
| Run 8: | 5:03 | 6:34 | faster than 97% |
| Wall balls: | 4:35 | 5:51 | faster than 86% |
| Roxzone: | 6:59 | 9:11 | faster than 97% |
| Runs (8 km) | 31:33 | 40:15 | faster than 97% |
| Stations (8) | 31:09 | ||
| Finish | 1:09:36 | 1:26:59 | 45th of 1,373 · faster than 96% |
37th of 270 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:54 | faster than 85% |
| SkiErg: | 4:31 | 4:24 | faster than 37% |
| Run 2: | 4:02 | 4:31 | faster than 84% |
| Sled push: | 2:14 | 2:15 | faster than 54% |
| Run 3: | 4:07 | 4:44 | faster than 86% |
| Sled pull: | 3:39 | 4:04 | faster than 76% |
| Run 4: | 4:02 | 4:45 | faster than 89% |
| Burpee broad jump: | 2:45 | 3:31 | faster than 91% |
| Run 5: | 4:00 | 4:51 | faster than 92% |
| Row: | 4:58 | 4:44 | faster than 25% |
| Run 6: | 4:03 | 4:50 | faster than 89% |
| Farmers carry: | 1:41 | 1:51 | faster than 77% |
| Run 7: | 4:03 | 4:48 | faster than 90% |
| Sandbag lunges: | 3:37 | 4:06 | faster than 72% |
| Run 8: | 5:18 | 6:05 | faster than 85% |
| Wall balls: | 4:08 | 4:06 | faster than 47% |
| Roxzone: | 7:16 | 8:24 | faster than 85% |
| Runs (8 km) | 32:54 | 38:33 | faster than 89% |
| Stations (8) | 27:33 | ||
| Finish | 1:07:39 | 1:15:59 | 37th of 270 · faster than 86% |
25th of 606 Open Women (faster than 96%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:18 | faster than 96% |
| SkiErg: | 4:54 | 5:02 | faster than 69% |
| Run 2: | 4:11 | 5:18 | faster than 96% |
| Sled push: | 2:13 | 2:12 | faster than 49% |
| Run 3: | 4:27 | 5:32 | faster than 94% |
| Sled pull: | 4:33 | 5:12 | faster than 73% |
| Run 4: | 4:20 | 5:38 | faster than 97% |
| Burpee broad jump: | 4:19 | 6:39 | faster than 93% |
| Run 5: | 4:20 | 5:42 | faster than 98% |
| Row: | 5:15 | 5:17 | faster than 53% |
| Run 6: | 4:14 | 5:35 | faster than 98% |
| Farmers carry: | 1:44 | 2:08 | faster than 91% |
| Run 7: | 4:14 | 5:33 | faster than 98% |
| Sandbag lunges: | 3:29 | 5:06 | faster than 94% |
| Run 8: | 4:35 | 6:08 | faster than 98% |
| Wall balls: | 5:14 | 6:33 | faster than 75% |
| Roxzone: | 5:26 | 8:08 | faster than 97% |
| Runs (8 km) | 34:26 | 44:51 | faster than 98% |
| Stations (8) | 31:41 | ||
| Finish | 1:11:28 | 1:31:51 | 25th of 606 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katrin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Athens 2026 · best of 4 | 4:53 |
| Sled push | 3:31 | Hamburg 2025 · best of 4 | 3:56 |
| Sled pull | 5:18 | Copenhagen 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:07 | Hamburg 2025 · best of 4 | 5:12 |
| Row | 5:18 | Hamburg 2025 · best of 4 | 5:07 |
| Farmers carry | 2:25 | Hamburg 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:04 | Copenhagen 2026 · best of 4 | 5:10 |
| Wall balls | 5:14 | Copenhagen 2026 · best of 4 | 6:18 |
| Runs (8 km) | 28:49 | Berlin 2026 · best of 4 | 40:26 |
| Roxzone | 5:14 | Copenhagen 2026 · best of 3 | 6:34 |
How to read
Each station's best across Katrin's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alice Menke3 races
- Oliver Ahrens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 203 Pro Women
Shape of the race
This chart shows where Katrin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Katrin: faster than |
|---|---|
| Ski | 31% |
| Push | 59% |
| Pull | 39% |
| BBJ | 77% |
| Row | 24% |
| Carry | 52% |
| Lunges | 72% |
| Wall balls | 51% |
| Roxzone | 85% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrin's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrin: 32:41 running, 36:27 at the stations and 5:52 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Women: 38:25 running, 37:17 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Katrin | Typical Pro Women |
|---|---|---|
| Run 1 | 4:33 | 5:07 |
| SkiErg | 4:53 | 4:45 |
| Run 2 | 3:52 | 4:22 |
| Sled push | 3:31 | 3:38 |
| Run 3 | 3:53 | 4:39 |
| Sled pull | 5:49 | 5:24 |
| Run 4 | 3:56 | 4:39 |
| Burpee broad jump | 4:07 | 4:54 |
| Run 5 | 4:02 | 4:49 |
| Row | 5:18 | 5:03 |
| Run 6 | 4:00 | 4:43 |
| Farmers carry | 2:25 | 2:26 |
| Run 7 | 4:01 | 4:48 |
| Sandbag lunges | 4:25 | 5:02 |
| Run 8 | 4:24 | 5:18 |
| Wall balls | 5:58 | 6:08 |
| Roxzone | 5:52 | 7:00 |
| Finish | 1:14:49 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Pro Women finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
