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Athlete · Pro Women · 45-49 · BEL BEL

Katrien Verbeiren

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11 HYROX races over 2 seasons: 5 solo, 6 in a team with 3 partners.

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Best Pro Women time1:27:07Ghent 2025
Best Pro Women place62ndof 114 · Ghent 2025
Latest race1:21:48Málaga 2026 · Open WomenKatrien's best Open Women time so far
Strongest part of the raceWall ballsfaster than 68% of Pro Women at Ghent 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:27:07Ghent 2025 · 3 racesOpen Women1:21:48Málaga 2026 · 2 racesDoubles Mixed1:13:45Amsterdam 2024 · 4 races · with Joachim De WildePro Doubles Women1:15:24Mechelen 2026 · 1 race · with Julie Van RoeyenDoubles Women1:33:15Maastricht Sep 2025 · 1 race · with Julie Van Roeyen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:28:001:29:001:30:001:31:001:32:001:33:00 best 1:27:07 best 1:27:07 · Ghent

This line shows the finish time of Katrien Verbeiren at each race, oldest on the left; lower is faster.The best was 1:27:07 at Ghent (Dec 2025); Katrien Verbeiren was 6:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Mechelen Apr 2025 Pro Women 1:33:40
Maastricht Sep 2025 Pro Women 1:32:17
Ghent Dec 2025 Pro Women 1:27:07

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:33 faster (1:33:40 to 1:27:07).

Every race

11 results at 10 races

Tap a result for its full report
Málaga 2026 18 Apr 2026
Race results
Open Women, 45-49 1:21:48 264th of 994; 21st of 86 aged 45-49 41:04 33:47 7:02 Runs 41:04 · Stations 33:47 · Roxzone 7:02

264th of 994 Open Women (faster than 73%). Against the 30 who finished around 1:21:19: most time gained on wall balls (0:40), most lost on the eight runs (1:34). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:44 more).

Katrien Verbeiren at HYROX Málaga 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 994 Open Women finishers here who were slower on that part.
Part Time Typical here vs 994 Open Women here
Run 1: 4:41 4:58 faster than 65%
SkiErg: 4:40 5:08 faster than 93%
Run 2: 4:48 5:14 faster than 74%
Sled push: 2:27 2:46 faster than 75%
Run 3: 4:54 5:27 faster than 77%
Sled pull: 5:51 5:20 faster than 34%
Run 4: 5:11 5:32 faster than 68%
Burpee broad jump: 4:52 6:19 faster than 86%
Run 5: 5:30 5:39 faster than 57%
Row: 5:29 5:36 faster than 60%
Run 6: 5:18 5:31 faster than 61%
Farmers carry: 2:06 2:13 faster than 59%
Run 7: 5:27 5:31 faster than 53%
Sandbag lunges: 3:37 4:50 faster than 91%
Run 8: 5:19 5:34 faster than 61%
Wall balls: 4:45 6:09 faster than 86%
Roxzone: 7:02 7:02 faster than 50%
Runs (8 km) 41:04 43:43 faster than 67%
Stations (8) 33:47
Finish 1:21:48 1:29:17 264th of 994 · faster than 73%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Women, team 40-44, with Julie Van Roeyen 1:15:24 64th of 133; 8th of 12 aged 40-44 40:25 27:44 7:19 Runs 40:25 · Stations 27:44 · Roxzone 7:19

64th of 133 Pro Doubles Women (faster than 52%).

Katrien Verbeiren at HYROX Mechelen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 133 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 133 Pro Doubles Women here
Run 1: 4:05 3:47 faster than 31%
SkiErg: 4:18 4:21 faster than 59%
Run 2: 4:59 4:46 faster than 39%
Sled push: 2:08 2:16 faster than 71%
Run 3: 5:10 5:05 faster than 44%
Sled pull: 3:37 3:57 faster than 73%
Run 4: 5:08 5:01 faster than 46%
Burpee broad jump: 3:22 3:30 faster than 63%
Run 5: 5:17 5:10 faster than 40%
Row: 4:48 4:44 faster than 40%
Run 6: 5:10 5:07 faster than 46%
Farmers carry: 1:50 1:51 faster than 53%
Run 7: 5:12 5:08 faster than 46%
Sandbag lunges: 3:55 3:57 faster than 51%
Run 8: 5:26 5:29 faster than 53%
Wall balls: 3:46 3:59 faster than 68%
Roxzone: 7:19 7:12 faster than 44%
Runs (8 km) 40:25 39:57 faster than 43%
Stations (8) 27:44
Finish 1:15:24 1:15:31 64th of 133 · faster than 52%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Pro Women, 45-49 1:27:07 62nd of 114; 5th of 10 aged 45-49 42:22 37:53 6:57 Runs 42:22 · Stations 37:53 · Roxzone 6:57

62nd of 114 Pro Women (faster than 46%).

Katrien Verbeiren at HYROX Ghent 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 114 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 114 Pro Women here
Run 1: 5:14 4:47 faster than 30%
SkiErg: 4:47 4:50 faster than 61%
Run 2: 5:00 4:33 faster than 34%
Sled push: 4:25 3:57 faster than 30%
Run 3: 5:11 4:48 faster than 36%
Sled pull: 6:41 5:51 faster than 25%
Run 4: 5:29 4:54 faster than 20%
Burpee broad jump: 4:31 5:15 faster than 63%
Run 5: 5:24 4:58 faster than 31%
Row: 5:09 5:00 faster than 30%
Run 6: 5:16 4:54 faster than 30%
Farmers carry: 2:28 2:34 faster than 57%
Run 7: 5:17 4:58 faster than 34%
Sandbag lunges: 4:27 4:56 faster than 62%
Run 8: 5:35 5:12 faster than 31%
Wall balls: 5:25 6:13 faster than 68%
Roxzone: 6:57 6:15 faster than 38%
Runs (8 km) 42:22 39:36 faster than 33%
Stations (8) 37:53
Finish 1:27:07 1:24:57 62nd of 114 · faster than 46%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Doubles Mixed, team 40-44, with Jules Simard 1:14:07 187th of 1,083; 17th of 123 aged 40-44 42:10 27:04 4:56 Runs 42:10 · Stations 27:04 · Roxzone 4:56

187th of 1,083 Doubles Mixed (faster than 82%). Against the 33 who finished around 1:13:13: most time gained on wall balls (0:20), most lost on the eight runs (0:47). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:09 more).

Katrien Verbeiren at HYROX Utrecht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 5:04 5:31 faster than 72%
SkiErg: 3:58 4:15 faster than 90%
Run 2: 5:05 5:53 faster than 84%
Sled push: 2:25 2:32 faster than 60%
Run 3: 5:27 6:15 faster than 82%
Sled pull: 3:34 3:50 faster than 67%
Run 4: 5:39 6:15 faster than 76%
Burpee broad jump: 3:20 3:47 faster than 72%
Run 5: 5:33 6:24 faster than 83%
Row: 4:40 4:44 faster than 57%
Run 6: 5:40 6:20 faster than 77%
Farmers carry: 1:38 1:56 faster than 86%
Run 7: 5:36 6:21 faster than 79%
Sandbag lunges: 3:39 3:57 faster than 63%
Run 8: 4:10 5:13 faster than 86%
Wall balls: 3:50 4:42 faster than 92%
Roxzone: 4:56 5:33 faster than 69%
Runs (8 km) 42:10 48:24 faster than 82%
Stations (8) 27:04
Finish 1:14:07 1:24:21 187th of 1,083 · faster than 82%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Open Women, 40-44 1:23:49 167th of 705; 22nd of 78 aged 40-44 42:55 34:31 6:27 Runs 42:55 · Stations 34:31 · Roxzone 6:27

167th of 705 Open Women (faster than 76%).

Katrien Verbeiren at HYROX Valencia 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 705 Open Women finishers here who were slower on that part.
Part Time Typical here vs 705 Open Women here
Run 1: 5:15 5:39 faster than 68%
SkiErg: 4:51 5:16 faster than 90%
Run 2: 5:07 5:23 faster than 63%
Sled push: 3:05 3:13 faster than 60%
Run 3: 5:18 5:42 faster than 68%
Sled pull: 5:33 5:58 faster than 65%
Run 4: 5:10 5:45 faster than 75%
Burpee broad jump: 4:54 6:27 faster than 83%
Run 5: 5:26 5:56 faster than 69%
Row: 5:05 5:22 faster than 76%
Run 6: 5:16 5:45 faster than 70%
Farmers carry: 2:31 2:21 faster than 38%
Run 7: 5:38 5:44 faster than 53%
Sandbag lunges: 3:35 5:00 faster than 93%
Run 8: 5:48 6:22 faster than 68%
Wall balls: 4:57 6:23 faster than 83%
Roxzone: 6:27 6:48 faster than 57%
Runs (8 km) 42:55 46:24 faster than 69%
Stations (8) 34:31
Finish 1:23:49 1:33:47 167th of 705 · faster than 76%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025 · 2 results
Race results
Pro Women, 40-44 1:32:17 92nd of 160; 17th of 29 aged 40-44 42:41 42:09 7:32 Runs 42:41 · Stations 42:09 · Roxzone 7:32

92nd of 160 Pro Women (faster than 42%).

Katrien Verbeiren at HYROX Maastricht Sep 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 160 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 160 Pro Women here
Run 1: 5:12 4:41 faster than 28%
SkiErg: 4:47 4:45 faster than 44%
Run 2: 4:54 4:39 faster than 40%
Sled push: 4:10 3:30 faster than 21%
Run 3: 5:05 5:00 faster than 45%
Sled pull: 8:20 6:34 faster than 19%
Run 4: 5:21 5:06 faster than 37%
Burpee broad jump: 4:39 5:42 faster than 72%
Run 5: 5:28 5:17 faster than 44%
Row: 5:14 5:03 faster than 37%
Run 6: 5:24 5:07 faster than 35%
Farmers carry: 2:52 2:35 faster than 36%
Run 7: 5:23 5:10 faster than 38%
Sandbag lunges: 6:14 5:23 faster than 29%
Run 8: 5:57 5:46 faster than 43%
Wall balls: 5:53 6:53 faster than 64%
Roxzone: 7:32 7:03 faster than 40%
Runs (8 km) 42:41 40:54 faster than 35%
Stations (8) 42:09
Finish 1:32:17 1:30:41 92nd of 160 · faster than 42%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Julie Van Roeyen 1:33:15 746th of 1,069; 104th of 151 aged 35-39 46:33 39:36 7:09 Runs 46:33 · Stations 39:36 · Roxzone 7:09

746th of 1,069 Doubles Women (faster than 30%). Against the 34 who finished around 1:33:23: most time gained on the eight runs (6:10), most lost on wall balls (3:00). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 2:10 more).

Katrien Verbeiren at HYROX Maastricht Sep 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,069 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,069 Doubles Women here
Run 1: 6:19 5:56 faster than 28%
SkiErg: 4:52 4:40 faster than 25%
Run 2: 5:38 5:45 faster than 54%
Sled push: 2:11 1:38 faster than 3%
Run 3: 5:51 5:57 faster than 55%
Sled pull: 4:41 4:05 faster than 20%
Run 4: 5:46 6:02 faster than 63%
Burpee broad jump: 7:03 4:15 faster than 2%
Run 5: 5:36 6:15 faster than 78%
Row: 4:54 5:04 faster than 70%
Run 6: 5:42 6:09 faster than 71%
Farmers carry: 2:07 1:50 faster than 16%
Run 7: 5:34 6:07 faster than 75%
Sandbag lunges: 6:21 3:45 faster than 2%
Run 8: 6:10 6:29 faster than 63%
Wall balls: 7:27 4:25 faster than 2%
Roxzone: 7:09 7:48 faster than 66%
Runs (8 km) 46:33 48:48 faster than 63%
Stations (8) 39:36
Finish 1:33:15 1:26:46 746th of 1,069 · faster than 30%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Pro Women, 40-44 1:33:40 58th of 77; 8th of 11 aged 40-44 41:16 42:06 10:18† Runs 41:16 · Stations 42:06 · Roxzone 10:18

58th of 77 Pro Women (faster than 25%).

Katrien Verbeiren at HYROX Mechelen 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 77 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 77 Pro Women here
Run 1: 6:44 6:14 faster than 21%
SkiErg: 5:03 4:47 faster than 14%
Run 2: 4:30 4:19 faster than 35%
Sled push: 4:14 3:18 faster than 11%
Run 3: 4:39 4:30 faster than 44%
Sled pull: 8:07 6:23 faster than 11%
Run 4: 5:00 4:34 faster than 22%
Burpee broad jump: 5:17 5:14 faster than 48%
Run 5: 4:55 4:38 faster than 28%
Row: 5:16 5:02 faster than 23%
Run 6: 4:57 4:36 faster than 27%
Farmers carry: 2:24 2:40 faster than 64%
Run 7: 4:55 4:33 faster than 28%
Sandbag lunges: 6:06 5:06 faster than 21%
Run 8: 5:36 5:03 faster than 21%
Wall balls: 5:39 5:48 faster than 53%
Roxzone †: 10:18
Runs (8 km) 41:16 38:09 faster than 25%
Stations (8) 42:06
Finish 1:33:40 1:26:27 58th of 77 · faster than 25%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Doubles Mixed, team 40-49, with Jules Simard 1:17:08 298th of 681; 56th of 118 aged 40-49 36:39* 27:45* 6:25 Runs 36:39 · Stations 27:45 · Roxzone 6:25

298th of 681 Doubles Mixed (faster than 56%).

Katrien Verbeiren at HYROX Maastricht Feb 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 681 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 681 Doubles Mixed here
Run 1: 6:51 7:16 faster than 64%
SkiErg: 4:00 4:12 faster than 79%
Run 2: 4:31 5:01 faster than 77%
Sled push: 1:52 1:50 faster than 46%
Run 3: 4:36 5:13 faster than 82%
Sled pull: 3:25 3:34 faster than 58%
Run 4: 4:58 5:16 faster than 66%
Burpee broad jump: 3:36 3:27 faster than 45%
Run 5: —
Row: 4:45 4:38 faster than 38%
Run 6: 5:22 5:18 faster than 47%
Farmers carry: 1:40 1:42 faster than 56%
Run 7: 5:14 5:22 faster than 58%
Sandbag lunges: 4:48 3:40 faster than 12%
Run 8: 5:07 5:17 faster than 58%
Wall balls: 3:39 3:57 faster than 77%
Roxzone: 6:25 6:07 faster than 42%
Runs (8 km) 36:39 38:16 faster than 63%
Stations (8) 27:45
Finish 1:17:08 1:18:36 298th of 681 · faster than 56%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Mixed, team 40-49, with Joachim de Wilde 1:17:24 374th of 861; 60th of 132 aged 40-49 44:39 26:28 6:23 Runs 44:39 · Stations 26:28 · Roxzone 6:23

374th of 861 Doubles Mixed (faster than 56%).

Katrien Verbeiren at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 4:37 4:48 faster than 58%
SkiErg: 4:05 4:25 faster than 88%
Run 2: 4:52 5:16 faster than 70%
Sled push: 2:04 1:58 faster than 37%
Run 3: 5:38 5:37 faster than 49%
Sled pull: 2:52 3:22 faster than 80%
Run 4: 5:42 5:40 faster than 47%
Burpee broad jump: 3:17 3:24 faster than 55%
Run 5: 6:11 5:45 faster than 33%
Row: 4:39 4:35 faster than 44%
Run 6: 5:53 5:40 faster than 41%
Farmers carry: 1:42 1:39 faster than 44%
Run 7: 5:56 5:45 faster than 42%
Sandbag lunges: 3:35 3:37 faster than 52%
Run 8: 5:54 6:09 faster than 58%
Wall balls: 4:14 4:17 faster than 53%
Roxzone: 6:23 6:44 faster than 58%
Runs (8 km) 44:39 44:41 faster than 50%
Stations (8) 26:28
Finish 1:17:24 1:19:20 374th of 861 · faster than 56%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Mixed, team 30-39, with Joachim De Wilde 1:13:45 203rd of 994; 93rd of 419 aged 30-39 42:21 25:35 5:54 Runs 42:21 · Stations 25:35 · Roxzone 5:54

203rd of 994 Doubles Mixed (faster than 79%). Against the 30 who finished around 1:13:23: most time gained on the eight runs (0:14), most lost on the roxzone (0:40). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:27 more).

Katrien Verbeiren at HYROX Amsterdam 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 994 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 994 Doubles Mixed here
Run 1: 3:57 4:16 faster than 67%
SkiErg: 3:58 4:11 faster than 80%
Run 2: 5:04 5:55 faster than 84%
Sled push: 1:49 1:44 faster than 38%
Run 3: 5:20 6:11 faster than 83%
Sled pull: 3:19 3:27 faster than 58%
Run 4: 5:23 6:15 faster than 82%
Burpee broad jump: 2:59 3:27 faster than 75%
Run 5: 5:40 6:22 faster than 75%
Row: 4:35 4:39 faster than 60%
Run 6: 5:28 6:17 faster than 81%
Farmers carry: 1:49 1:40 faster than 31%
Run 7: 5:38 6:19 faster than 76%
Sandbag lunges: 3:20 3:43 faster than 68%
Run 8: 5:55 6:41 faster than 76%
Wall balls: 3:46 4:05 faster than 75%
Roxzone: 5:54 6:04 faster than 55%
Runs (8 km) 42:21 48:32 faster than 81%
Stations (8) 25:35
Finish 1:13:45 1:22:06 203rd of 994 · faster than 79%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Katrien has done each station

Part Best Race Typical
SkiErg 4:47 Ghent 2025 · best of 3 4:53
Sled push 4:10 Maastricht Sep 2025 · best of 3 3:56
Sled pull 6:41 Ghent 2025 · best of 3 5:49
Burpee broad jump 4:31 Ghent 2025 · best of 3 5:12
Row 5:09 Ghent 2025 · best of 3 5:07
Farmers carry 2:24 Mechelen 2025 · best of 3 2:36
Sandbag lunges 4:27 Ghent 2025 · best of 3 5:10
Wall balls 5:25 Ghent 2025 · best of 3 6:18
Runs (8 km) 41:16 Mechelen 2025 · best of 3 40:26
Roxzone 6:57 Ghent 2025 · best of 2 6:34
How to read

Each station's best across Katrien's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Ghent 2025, against 114 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Katrienedge = faster than everyone, centre = slowest

This chart shows where Katrien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Pull (faster than 26%).

See the numbers
Part Katrien: faster than
Ski 62%
Push 31%
Pull 26%
BBJ 64%
Row 31%
Carry 58%
Lunges 63%
Wall balls 68%
Roxzone 38%
Runs 34%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 31%
Sled pull faster than 26%
Burpee broad jump faster than 64%
Row faster than 31%
Farmers carry faster than 58%
Sandbag lunges faster than 63%
Wall balls faster than 68%
Roxzone faster than 38%
Runs (8 km) faster than 34%

How much of the field Katrien beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Sled pull (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:28 slower
Sled pull 0:50 slower
Burpee broad jump 0:44 faster
Row 0:09 slower
Farmers carry 0:06 faster
Sandbag lunges 0:29 faster
Wall balls 0:48 faster
Roxzone 0:42 slower
Runs (8 km) 2:46 slower

Katrien's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (2:46 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katrien against the typical Pro Women finisher

Katrien1:27:07
5:144:475:004:255:116:415:294:315:245:095:162:285:174:275:355:256:57
Typical Pro Women1:23:55
4:474:504:333:574:485:514:545:154:585:004:542:344:584:565:126:136:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrien: 42:25 running, 37:53 at the stations and 6:57 in the roxzone; the longest station was the sled pull (6:41).Below, Typical Pro Women: 39:03 running, 38:36 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:13).

See the numbers
Part Katrien Typical Pro Women
Run 1 5:14 4:47
SkiErg 4:47 4:50
Run 2 5:00 4:33
Sled push 4:25 3:57
Run 3 5:11 4:48
Sled pull 6:41 5:51
Run 4 5:29 4:54
Burpee broad jump 4:31 5:15
Run 5 5:24 4:58
Row 5:09 5:00
Run 6 5:16 4:54
Farmers carry 2:28 2:34
Run 7 5:17 4:58
Sandbag lunges 4:27 4:56
Run 8 5:35 5:12
Wall balls 5:25 6:13
Roxzone 6:57 6:15
Finish 1:27:07 1:24:57

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:50 against the typical Pro Women finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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