GBR Katie Miles
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Miles at each race, oldest on the left; lower is faster.The best was 1:10:17 at London ExCeL (Dec 2025); Katie Miles was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:12:43 |
| Dublin | Nov 2025 | Open Women | 1:14:21 |
| London ExCeL | Dec 2025 | Open Women | 1:10:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:26 faster (1:12:43 to 1:10:17).
This line shows the finish time of Katie Miles at each race, oldest on the left; lower is faster.The best was 1:00:59 at Manchester (Jan 2026); Katie Miles was 34:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:35:58 |
| Manchester | Jan 2026 | Doubles Mixed | 1:00:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
57th of 1,418 Doubles Mixed (faster than 96%). Against the 43 who finished around 1:02:14: most time gained on the eight runs (0:28), most lost on the roxzone (1:26). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 4:04 | faster than 96% |
| SkiErg: | 3:53 | 4:10 | faster than 87% |
| Run 2: | 4:30 | 5:43 | faster than 93% |
| Sled push: | 1:40 | 2:01 | faster than 90% |
| Run 3: | 4:47 | 6:03 | faster than 91% |
| Sled pull: | 2:42 | 3:44 | faster than 95% |
| Run 4: | 4:36 | 6:04 | faster than 94% |
| Burpee broad jump: | 2:27 | 3:42 | faster than 92% |
| Run 5: | 4:34 | 6:11 | faster than 96% |
| Row: | 4:32 | 4:42 | faster than 68% |
| Run 6: | 4:28 | 6:07 | faster than 96% |
| Farmers carry: | 1:23 | 1:50 | faster than 96% |
| Run 7: | 4:30 | 6:07 | faster than 97% |
| Sandbag lunges: | 1:23 ‡ | 4:04 | |
| Run 8: | 3:51 | 5:00 | faster than 93% |
| Wall balls: | 3:52 | 4:30 | faster than 82% |
| Roxzone: | 5:00 | 5:25 | faster than 60% |
| Runs (8 km) | 34:11 | 45:34 | faster than 95% |
| Stations (8) | 21:52 | ||
| Finish | 1:00:59 | 1:20:33 | 57th of 1,418 · faster than 96% |
92nd of 2,921 Open Women (faster than 96%). Against the 89 who finished around 1:12:31: most time gained on the eight runs (2:07), most lost on sled pull (0:37). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:39 | faster than 96% |
| SkiErg: | 5:09 | 5:33 | faster than 87% |
| Run 2: | 3:19 | 4:20 | faster than 97% |
| Sled push: | 2:22 | 2:46 | faster than 79% |
| Run 3: | 3:25 | 4:30 | faster than 97% |
| Sled pull: | 5:07 | 5:34 | faster than 66% |
| Run 4: | 3:22 | 4:35 | faster than 98% |
| Burpee broad jump: | 4:09 | 6:43 | faster than 96% |
| Run 5: | 3:31 | 4:39 | faster than 97% |
| Row: | 5:12 | 5:34 | faster than 82% |
| Run 6: | 3:23 | 4:37 | faster than 98% |
| Farmers carry: | 1:47 | 2:11 | faster than 89% |
| Run 7: | 3:26 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:57 | 5:02 | faster than 85% |
| Run 8: | 4:37 | 6:33 | faster than 99% |
| Wall balls: | 5:12 | 6:49 | faster than 82% |
| Roxzone: | 9:37 | 13:10 | faster than 97% |
| Runs (8 km) | 27:50 | 37:29 | faster than 98% |
| Stations (8) | 32:55 | ||
| Finish | 1:10:17 | 1:31:10 | 92nd of 2,921 · faster than 96% |
99th of 1,197 Open Women (faster than 91%). Against the 37 who finished around 1:15:18: most time gained on burpee broad jump (0:55), most lost on sled pull (0:56). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:35 | faster than 96% |
| SkiErg: | 4:50 | 5:11 | faster than 86% |
| Run 2: | 5:03 | 5:52 | faster than 86% |
| Sled push: | 2:09 | 2:30 | faster than 81% |
| Run 3: | 5:07 | 6:11 | faster than 92% |
| Sled pull: | 5:12 | 5:19 | faster than 55% |
| Run 4: | 4:57 | 6:16 | faster than 96% |
| Burpee broad jump: | 4:06 | 6:30 | faster than 97% |
| Run 5: | 5:03 | 6:26 | faster than 96% |
| Row: | 5:03 | 5:25 | faster than 85% |
| Run 6: | 6:36 | 6:18 | faster than 37% |
| Farmers carry: | 1:39 | 2:11 | faster than 96% |
| Run 7: | 6:29 | 6:17 | faster than 42% |
| Sandbag lunges: | 3:42 | 4:56 | faster than 91% |
| Run 8: | 3:26 | 4:30 | faster than 97% |
| Wall balls: | 5:04 | 6:33 | faster than 85% |
| Roxzone: | 3:16 | 5:06 | faster than 99% |
| Runs (8 km) | 39:25 | 45:35 | faster than 84% |
| Stations (8) | 31:45 | ||
| Finish | 1:14:21 | 1:29:42 | 99th of 1,197 · faster than 91% |
678th of 738 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 5:32 | faster than 19% |
| SkiErg: | 5:00 | 4:20 | faster than 1% |
| Run 2: | 5:39 | 5:08 | faster than 25% |
| Sled push: | 2:45 | 1:57 | faster than 5% |
| Run 3: | 6:10 | 5:24 | faster than 18% |
| Sled pull: | 5:48 | 3:50 | faster than 2% |
| Run 4: | 6:06 | 5:26 | faster than 20% |
| Burpee broad jump: | 6:10 | 3:54 | faster than 3% |
| Run 5: | 6:18 | 5:31 | faster than 19% |
| Row: | 5:29 | 4:45 | faster than 5% |
| Run 6: | 6:16 | 5:29 | faster than 18% |
| Farmers carry: | 2:20 | 1:47 | faster than 3% |
| Run 7: | 6:09 | 5:31 | faster than 24% |
| Sandbag lunges: | 5:19 | 3:44 | faster than 7% |
| Run 8: | 7:30 | 6:24 | faster than 14% |
| Wall balls: | 6:16 | 4:23 | faster than 8% |
| Roxzone †: | 6:36 | ||
| Runs (8 km) | 50:15 | 44:33 | faster than 20% |
| Stations (8) | 39:07 | ||
| Finish | 1:35:58 | 1:18:58 | 678th of 738 · faster than 8% |
77th of 1,368 Open Women (faster than 94%). Against the 42 who finished around 1:12:29: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:42). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:17 | faster than 80% |
| SkiErg: | 4:41 | 5:04 | faster than 90% |
| Run 2: | 6:24 | 5:08 | faster than 9% |
| Sled push: | 1:45 | 2:44 | faster than 99% |
| Run 3: | 4:27 | 5:22 | faster than 91% |
| Sled pull: | 3:57 | 5:16 | faster than 95% |
| Run 4: | 4:16 | 5:24 | faster than 95% |
| Burpee broad jump: | 3:46 | 6:30 | faster than 98% |
| Run 5: | 4:27 | 5:34 | faster than 94% |
| Row: | 4:59 | 5:22 | faster than 83% |
| Run 6: | 4:20 | 5:28 | faster than 95% |
| Farmers carry: | 1:38 | 2:21 | faster than 98% |
| Run 7: | 4:17 | 5:30 | faster than 96% |
| Sandbag lunges: | 3:36 | 5:06 | faster than 94% |
| Run 8: | 5:15 | 7:15 | faster than 98% |
| Wall balls: | 6:07 | 6:49 | faster than 64% |
| Roxzone: | 4:17 | 6:03 | faster than 96% |
| Runs (8 km) | 38:02 | 45:13 | faster than 88% |
| Stations (8) | 30:29 | ||
| Finish | 1:12:43 | 1:31:16 | 77th of 1,368 · faster than 94% |
150th of 486 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 67% |
| SkiErg: | 4:27 | 4:28 | faster than 55% |
| Run 2: | 5:32 | 5:56 | faster than 71% |
| Sled push: | 1:20 | 1:35 | faster than 89% |
| Run 3: | 8:35 | 6:09 | faster than 5% |
| Sled pull: | 4:56 | 3:52 | faster than 8% |
| Run 4: | 5:16 | 6:11 | faster than 89% |
| Burpee broad jump: | 3:00 | 4:11 | faster than 91% |
| Run 5: | 5:34 | 6:17 | faster than 82% |
| Row: | 4:53 | 4:59 | faster than 62% |
| Run 6: | 5:29 | 6:14 | faster than 84% |
| Farmers carry: | 1:28 | 1:41 | faster than 85% |
| Run 7: | 5:43 | 6:18 | faster than 77% |
| Sandbag lunges: | 3:12 | 3:29 | faster than 70% |
| Run 8: | 5:40 | 6:32 | faster than 82% |
| Wall balls: | 4:09 | 4:01 | faster than 40% |
| Roxzone: | 4:50 | 6:01 | faster than 85% |
| Runs (8 km) | 45:47 | 47:57 | faster than 64% |
| Stations (8) | 27:25 | ||
| Finish | 1:17:58 | 1:23:09 | 150th of 486 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | London 2025 · best of 3 | 5:16 |
| Sled push | 1:45 | London 2025 · best of 3 | 2:55 |
| Sled pull | 3:57 | London 2025 · best of 3 | 5:47 |
| Burpee broad jump | 3:46 | London 2025 · best of 3 | 6:46 |
| Row | 4:59 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 1:38 | London 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:36 | London 2025 · best of 3 | 5:13 |
| Wall balls | 5:04 | Dublin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 27:50 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 3:16 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ashley Woodhouse1 race
- Charlotte Gilmore1 race
- Nathan Alan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 67%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 88% |
| Push | 79% |
| Pull | 67% |
| BBJ | 97% |
| Row | 82% |
| Carry | 90% |
| Lunges | 86% |
| Wall balls | 83% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:39 faster); weakest: Row (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 27:53 running, 32:55 at the stations and 9:37 in the roxzone; the longest station was the row (5:12).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 2:50 | 3:39 |
| SkiErg | 5:09 | 5:33 |
| Run 2 | 3:19 | 4:20 |
| Sled push | 2:22 | 2:46 |
| Run 3 | 3:25 | 4:30 |
| Sled pull | 5:07 | 5:34 |
| Run 4 | 3:22 | 4:35 |
| Burpee broad jump | 4:09 | 6:43 |
| Run 5 | 3:31 | 4:39 |
| Row | 5:12 | 5:34 |
| Run 6 | 3:23 | 4:37 |
| Farmers carry | 1:47 | 2:11 |
| Run 7 | 3:26 | 4:36 |
| Sandbag lunges | 3:57 | 5:02 |
| Run 8 | 4:37 | 6:33 |
| Wall balls | 5:12 | 6:49 |
| Roxzone | 9:37 | 13:10 |
| Finish | 1:10:17 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:17.
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