GBR Katie Crawford
9 HYROX races over 3 seasons, all in a team with 4 partners. Best times: Doubles Women 1:18:06 (Warsaw 2025) · Doubles Mixed 1:06:22 (Vienna 2025) · Pro Doubles Women 1:18:23 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Ebony Regan, Katie Crawfordwhat the whole field did → | Doubles Women · team 45-49 | 1:27:25 | 670th of 1,30541st of 98 aged 45-49 | 43:52 | 34:39 | 8:54† | View results | See splits Hide splitsSkiErg4:45faster than 36%Sled push1:57faster than 19%Sled pull5:39faster than 6%Burpee broad jump4:31faster than 41%Row5:23faster than 32%Farmers carry2:18fastest 40%Sandbag lunges4:17faster than 34%Wall balls5:49faster than 8%Runs (8 km)43:52fastest 19%Roxzone8:54Run 13:54fastest 11%Run 25:20fastest 13%Run 35:33fastest 11%Run 45:37fastest 12%Run 56:40fastest 43%Run 65:58fastest 20%Run 75:35fastest 27%Run 85:18fastest 35%Full report for this race → |
| Helsinki 2026 9 May 2026team: Katie Crawford, Stacy Lambwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:23 | 83rd of 11517th of 25 aged 35-39 | 42:58 | 30:09 | 5:21 | View results | See splits Hide splitsSkiErg4:22fastest 42%Sled push1:51fastest 32%Sled pull3:19fastest 15%Burpee broad jump4:29faster than 5%Row4:27fastest 22%Farmers carry2:15faster than 3%Sandbag lunges4:48faster than 7%Wall balls4:38faster than 8%Runs (8 km)42:58faster than 38%Roxzone5:21fastest 29%Run 16:03faster than 17%Run 25:06faster than 34%Run 35:11faster than 34%Run 45:10faster than 35%Run 55:11faster than 41%Run 65:09faster than 39%Run 75:11faster than 38%Run 86:00faster than 39%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Andrew Crawford, Katie Crawfordwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:30 | top 15% 49/32710th of 56 aged 35-39 | 38:10 | 24:12 | 4:13 | View results | See splits Hide splitsSkiErg3:41fastest 6%Sled push2:26faster than 23%Sled pull2:55fastest 12%Burpee broad jump2:58fastest 29%Row4:03fastest 4%Farmers carry1:33fastest 24%Sandbag lunges3:04fastest 16%Wall balls3:32fastest 7%Runs (8 km)38:10fastest 22%Roxzone4:13fastest 4%Run 13:34fastest 24%Run 24:40fastest 24%Run 34:54fastest 20%Run 44:53fastest 20%Run 54:56fastest 19%Run 65:05fastest 26%Run 75:08fastest 27%Run 85:03fastest 21%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Katie Crawford, Stacy Lambwhat the whole field did → | Doubles Women · team 35-39 | 1:23:52 | top 47% 122/26524th of 52 aged 35-39 | 49:32 | 28:36 | 5:50 | View results | See splits Hide splitsSkiErg4:16fastest 11%Sled push2:00faster than 23%Sled pull3:39fastest 29%Burpee broad jump4:16faster than 46%Row4:31fastest 6%Farmers carry2:05faster than 18%Sandbag lunges3:34fastest 48%Wall balls4:15faster than 46%Runs (8 km)49:32faster than 43%Roxzone5:50fastest 15%Run 15:09faster than 21%Run 26:21faster than 31%Run 36:31faster than 37%Run 46:20faster than 46%Run 56:24faster than 45%Run 66:21faster than 47%Run 76:19faster than 47%Run 86:10fastest 37%Full report for this race → |
| Perth 2025 5 Sept 2025team: Katie Crawford, Ebony Reganwhat the whole field did → | Doubles Women · team 45-49 | 1:20:55 | top 28% 222/8126th of 48 aged 45-49 | 41:21 | 31:53 | 7:45 | View results | See splits Hide splitsSkiErg4:42faster than 30%Sled push1:53faster than 34%Sled pull4:57faster than 20%Burpee broad jump4:37faster than 41%Row5:34faster than 28%Farmers carry1:43fastest 31%Sandbag lunges3:46faster than 48%Wall balls4:41faster than 28%Runs (8 km)41:21fastest 17%Roxzone7:45fastest 15%Run 15:33fastest 19%Run 24:55fastest 18%Run 35:04fastest 16%Run 45:04fastest 15%Run 55:00fastest 10%Run 65:12fastest 20%Run 75:15fastest 22%Run 85:22fastest 26%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Katie Crawford, Wanda McMillanwhat the whole field did → | Doubles Women · team 40-49 | 1:18:06 | top 28% 124/45617th of 90 aged 40-49 | 42:04 | 31:21 | 4:45 | View results | See splits Hide splitsSkiErg4:18fastest 5%Sled push1:55faster than 18%Sled pull4:03faster than 42%Burpee broad jump5:19faster than 22%Row4:55fastest 29%Farmers carry1:55faster than 30%Sandbag lunges4:34faster than 10%Wall balls4:22faster than 38%Runs (8 km)42:04fastest 14%Roxzone4:45fastest 14%Run 13:54fastest 16%Run 25:05fastest 8%Run 35:34fastest 17%Run 45:40fastest 18%Run 55:40fastest 16%Run 65:42fastest 18%Run 75:44fastest 18%Run 84:48fastest 18%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Katie Crawford, Andrew Crawfordwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:22 | top 15% 93/63849th of 285 aged 30-39 | 40:02 | 22:31 | 3:53 | View results | See splits Hide splitsSkiErg3:44fastest 6%Sled push2:03faster than 26%Sled pull2:28fastest 4%Burpee broad jump2:26fastest 9%Row3:56fastest 2%Farmers carry1:31fastest 29%Sandbag lunges2:55fastest 16%Wall balls3:28fastest 8%Runs (8 km)40:02fastest 23%Roxzone3:53fastest 6%Run 14:52fastest 26%Run 24:29fastest 15%Run 34:47fastest 17%Run 45:06fastest 31%Run 55:11fastest 31%Run 65:04fastest 30%Run 75:29fastest 45%Run 85:09fastest 19%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Andrew Crawford, Katie Crawfordwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:05 | top 44% 180/41091st of 185 aged 30-39 | 43:40 | 27:08 | 4:21 | View results | See splits Hide splitsSkiErg3:44fastest 7%Sled push1:56faster than 30%Sled pull2:50fastest 17%Burpee broad jump3:07fastest 43%Row7:02Farmers carry1:24fastest 10%Sandbag lunges3:25fastest 33%Wall balls3:40fastest 14%Runs (8 km)43:40fastest 47%Roxzone4:21fastest 15%Run 13:28fastest 20%Run 25:23fastest 48%Run 35:41faster than 49%Run 45:45faster than 47%Run 55:37fastest 41%Run 66:00faster than 39%Run 76:14faster than 32%Run 85:34fastest 35%Full report for this race → |
| Milan 2024 19 Oct 2024team: Andrew Crawford, Katie Crawfordwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:10 | top 29% 219/76897th of 354 aged 30-39 | 43:40 | 28:28 | 6:06 | View results | See splits Hide splitsSkiErg3:48fastest 2%Sled push2:08fastest 27%Sled pull3:50fastest 21%Burpee broad jump3:34fastest 33%Row4:22fastest 11%Farmers carry1:48fastest 39%Sandbag lunges4:37faster than 35%Wall balls4:21faster than 45%Runs (8 km)43:40fastest 40%Roxzone6:06fastest 13%Run 16:05fastest 27%Run 25:07fastest 37%Run 35:24fastest 39%Run 45:28fastest 40%Run 55:35fastest 42%Run 65:39fastest 50%Run 75:32fastest 41%Run 84:53faster than 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Gdańsk 2025 · best of 4 | 4:48 |
| Sled push | 1:53 | Perth 2025 · best of 4 | 1:51 |
| Sled pull | 3:39 | Gdańsk 2025 · best of 4 | 4:12 |
| Burpee broad jump | 4:16 | Gdańsk 2025 · best of 4 | 4:17 |
| Row | 4:31 | Gdańsk 2025 · best of 4 | 5:12 |
| Farmers carry | 1:43 | Perth 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:34 | Gdańsk 2025 · best of 4 | 3:47 |
| Wall balls | 4:15 | Gdańsk 2025 · best of 4 | 4:22 |
| Runs (8 km) | 41:21 | Perth 2025 · best of 4 | 49:12 |
| Roxzone | 4:45 | Warsaw 2025 · best of 3 | 7:49 |
Each station's best across Katie's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andrew Crawford4 races
- Ebony Regan2 races
- Stacy Lamb2 races
- Wanda McMillan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2025, against 456 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Doubles Women finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
