GBR Katie Courtney-Jones
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:33:42 (Barcelona 2026) · Doubles Women 1:19:40 (Cardiff 2026) · Doubles Mixed 1:13:53 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Women · 35-39 | 1:33:42 | top 50% 646/1,296 | 47:04 | 40:40 | 6:04 | splitsSkiErg5:33Sled push3:25Sled pull4:47Burpee broad jump7:12Row5:57Farmers carry1:53Sandbag lunges5:22Wall balls6:31Run 15:37Run 25:45Run 35:45Run 45:54Run 55:56Run 65:55Run 76:01Run 86:15Full report for this race → |
| Cardiff 2026 2 May 2026team: Carolyn Rowley, Katie Courtney-Joneswhat the whole field did → | Doubles Women · team 35-39 | 1:19:40 | top 29% 695/2,444 | 45:21 | 30:42 | 3:37 | splitsSkiErg4:31Sled push1:51Sled pull3:35Burpee broad jump5:03Row5:01Farmers carry2:15Sandbag lunges3:56Wall balls4:30Run 15:45Run 25:02Run 35:22Run 45:26Run 55:38Run 65:55Run 75:32Run 86:44Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Katie Courtney-Jones, Ryan Evanswhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:53 | top 24% 506/2,159 | 42:12 | 27:17 | 4:27 | splitsSkiErg4:11Sled push1:53Sled pull3:06Burpee broad jump3:40Row4:33Farmers carry1:39Sandbag lunges3:53Wall balls4:22Run 14:59Run 24:52Run 35:14Run 45:14Run 55:11Run 65:16Run 75:23Run 86:05Full report for this race → |
| Manchester 2026 23 Jan 2026team: Rebecca Wilson, Katie Courtney-Joneswhat the whole field did → | Doubles Women · team 35-39 | 1:34:09 | 1084th of 1,546 | 54:19 | 33:06 | 6:49 | splitsSkiErg4:42Sled push1:44Sled pull3:39Burpee broad jump5:12Row5:22Farmers carry1:58Sandbag lunges4:51Wall balls5:38Run 15:20Run 27:03Run 37:02Run 47:18Run 57:35Run 67:11Run 77:10Run 85:42Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Rebecca Wilson, Katie Courtney-Joneswhat the whole field did → | Doubles Women · team 35-39 | 1:33:48 | 1822nd of 2,427 | 51:04 | 34:06 | 8:44 | splitsSkiErg4:37Sled push2:09Sled pull4:12Burpee broad jump5:43Row5:37Farmers carry2:06Sandbag lunges4:49Wall balls4:53Run 16:35Run 25:40Run 36:15Run 46:18Run 56:32Run 66:26Run 76:29Run 86:54Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Ryan Evans, Katie Courtney-Joneswhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:07 | 1139th of 1,712 | 49:16 | 31:21 | 5:34 | splitsSkiErg4:13Sled push2:22Sled pull3:49Burpee broad jump4:14Row4:46Farmers carry1:45Sandbag lunges5:18Wall balls4:54Run 14:23Run 26:06Run 36:27Run 46:28Run 56:47Run 66:45Run 76:54Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:41 against the typical Open Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
