GBR Katie Cooper
2 HYROX results over 1 season. Personal bests: Adaptive Women 1:26:46 (Chicago 2025) · Pro Women 1:43:41 (Manchester 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chicago 2025 12 Jun 2025what the whole field did → | Adaptive Women · Upper Limb Impairment | 1:26:46 | 11th of 15 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Women · 30-34 | 1:43:41 | 89th of 100 | 49:36 | 42:11 | 11:53 | splitsSkiErg5:39Sled push2:43Sled pull4:54Burpee broad jump5:49Row5:53Farmers carry3:12Sandbag lunges5:43Wall balls8:18Run 16:01Run 25:49Run 36:14Run 46:26Run 56:24Run 66:14Run 76:10Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Manchester 2025, against 100 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:36 against the typical Pro Women finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
