GBR Katie Cooper
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner. 1 podium finish, 4 age-group wins.
One best per race type
Adaptive Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Cooper at each race, oldest on the left; lower is faster.The best was 1:17:37 at Birmingham (Oct 2026); Katie Cooper was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Adaptive Women | 1:19:42 |
| Chicago | Jun 2025 | Adaptive Women | 1:26:46 |
| Birmingham | Oct 2025 | Adaptive Women | 1:21:11 |
| Manchester | Jan 2026 | Adaptive Women | 1:27:09 |
| Birmingham | Oct 2026 | Adaptive Women | 1:17:37 |
Each dot is one Adaptive Women race; click one for that race's report. Not enough complete, clean Adaptive Women races yet to measure the change.
7 results at 7 races
8th of 34 Adaptive Women (faster than 78%).
| Part | Time | Typical here | vs 34 Adaptive Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:15 | faster than 58% |
| SkiErg: | 5:25 | 5:23 | faster than 48% |
| Run 2: | 4:44 | 5:48 | faster than 78% |
| Sled push: | 4:10 | 3:26 | faster than 28% |
| Run 3: | 4:41 | 5:54 | faster than 87% |
| Sled pull: | 2:43 | 3:49 | faster than 68% |
| Run 4: | 4:43 | 6:00 | faster than 81% |
| Burpee broad jump: | 5:15 | 6:28 | faster than 62% |
| Run 5: | 4:57 | 6:11 | faster than 87% |
| Row: | 5:31 | 5:53 | faster than 59% |
| Run 6: | 4:35 | 6:07 | faster than 90% |
| Farmers carry: | 1:37 | 2:19 | faster than 79% |
| Run 7: | 4:50 | 4:45 | faster than 48% |
| Sandbag lunges: | 4:04 | 4:07 | faster than 51% |
| Run 8: | 5:10 | 5:01 | faster than 46% |
| Wall balls: | 3:24 | 5:14 | faster than 83% |
| Roxzone: | 7:03 | 8:10 | faster than 77% |
| Runs (8 km) | 38:29 | 44:39 | faster than 80% |
| Stations (8) | 32:09 | ||
| Finish | 1:17:37 | 1:28:37 | 8th of 34 · faster than 78% |
1,352nd of 1,920 Doubles Women (faster than 29%). Against the 58 who finished around 1:39:48: most time gained on the eight runs (1:57), most lost on wall balls (2:03). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:09 | faster than 33% |
| SkiErg: | 5:01 | 4:55 | faster than 40% |
| Run 2: | 6:35 | 6:12 | faster than 36% |
| Sled push: | 2:14 | 1:52 | faster than 14% |
| Run 3: | 6:39 | 6:31 | faster than 45% |
| Sled pull: | 4:38 | 4:19 | faster than 35% |
| Run 4: | 6:45 | 6:31 | faster than 41% |
| Burpee broad jump: | 5:45 | 4:18 | faster than 16% |
| Run 5: | 6:56 | 6:34 | faster than 38% |
| Row: | 5:34 | 5:14 | faster than 23% |
| Run 6: | 6:55 | 6:31 | faster than 37% |
| Farmers carry: | 1:47 | 1:56 | faster than 70% |
| Run 7: | 6:38 | 6:27 | faster than 43% |
| Sandbag lunges: | 5:14 | 3:53 | faster than 12% |
| Run 8: | 7:20 | 6:28 | faster than 29% |
| Wall balls: | 6:57 | 4:32 | faster than 6% |
| Roxzone: | 8:35 | 8:12 | faster than 44% |
| Runs (8 km) | 54:21 | 51:41 | faster than 38% |
| Stations (8) | 37:10 | ||
| Finish | 1:40:02 | 1:31:24 | 1352nd of 1,920 · faster than 29% |
89th of 100 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 6:01 | 3:28 | faster than 3% |
| SkiErg: | 5:39 | 4:44 | faster than 0% |
| Run 2: | 5:49 | 4:47 | faster than 11% |
| Sled push: | 2:43 | 3:24 | faster than 96% |
| Run 3: | 6:14 | 5:06 | faster than 11% |
| Sled pull: | 4:54 | 5:57 | faster than 79% |
| Run 4: | 6:26 | 5:11 | faster than 13% |
| Burpee broad jump: | 5:49 | 4:42 | faster than 26% |
| Run 5: | 6:24 | 5:14 | faster than 12% |
| Row: | 5:53 | 4:57 | faster than 3% |
| Run 6: | 6:14 | 5:17 | faster than 13% |
| Farmers carry: | 3:12 | 2:39 | faster than 36% |
| Run 7: | 6:10 | 5:19 | faster than 19% |
| Sandbag lunges: | 5:43 | 4:58 | faster than 28% |
| Run 8: | 6:19 | 5:23 | faster than 16% |
| Wall balls: | 8:18 | 6:01 | faster than 16% |
| Roxzone: | 11:53 | 6:15 | faster than 4% |
| Runs (8 km) | 49:36 | 39:59 | faster than 12% |
| Stations (8) | 42:11 | ||
| Finish | 1:43:41 | 1:24:08 | 89th of 100 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
1 team partner
- Sadiya Yakhyaeva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 34 Adaptive Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 48% |
| Push | 28% |
| Pull | 69% |
| BBJ | 63% |
| Row | 59% |
| Carry | 79% |
| Lunges | 52% |
| Wall balls | 83% |
| Roxzone | 77% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Adaptive Women finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: Sled push (0:44 slower).
Green, left of centre: faster than the typical Adaptive Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Adaptive Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 38:32 running, 32:10 at the stations and 7:03 in the roxzone; the longest station was the row (5:31).Below, Typical Adaptive Women: 45:01 running, 36:39 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Katie | Typical Adaptive Women |
|---|---|---|
| Run 1 | 4:52 | 5:15 |
| SkiErg | 5:25 | 5:23 |
| Run 2 | 4:44 | 5:48 |
| Sled push | 4:10 | 3:26 |
| Run 3 | 4:41 | 5:54 |
| Sled pull | 2:43 | 3:49 |
| Run 4 | 4:43 | 6:00 |
| Burpee broad jump | 5:15 | 6:28 |
| Run 5 | 4:57 | 6:11 |
| Row | 5:31 | 5:53 |
| Run 6 | 4:35 | 6:07 |
| Farmers carry | 1:37 | 2:19 |
| Run 7 | 4:50 | 4:45 |
| Sandbag lunges | 4:04 | 4:07 |
| Run 8 | 5:10 | 5:01 |
| Wall balls | 3:24 | 5:14 |
| Roxzone | 7:03 | 8:10 |
| Finish | 1:17:37 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Adaptive Women finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
