GBR Katie Cooke
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:27 (London Olympia 2026) · Doubles Women 1:24:11 (Birmingham 2025) · Pro Doubles Women 1:35:09 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:26 faster (1:32:53 to 1:26:27).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:26:27 | top 31% 645/2,085 | 40:29 | 39:39 | 6:23 | splitsSkiErg4:54Sled push2:52Sled pull6:01Burpee broad jump6:20Row5:12Farmers carry2:26Sandbag lunges5:25Wall balls6:29Run 14:42Run 24:49Run 34:56Run 44:53Run 54:56Run 64:50Run 74:53Run 86:33Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Katie Cooke, Nicola Richwhat the whole field did → | Doubles Women · team 35-39 | 1:24:25 | top 36% 844/2,386 | 49:20 | 29:23 | 5:46 | splitsSkiErg4:33Sled push1:53Sled pull4:16Burpee broad jump4:18Row5:13Farmers carry1:37Sandbag lunges3:32Wall balls4:01Run 16:14Run 25:51Run 35:56Run 46:04Run 56:13Run 66:04Run 76:16Run 86:45Full report for this race → |
| Manchester 2026 23 Jan 2026team: Nicola Rich, Katie Cookewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:35:09 | 257th of 295 | 49:58 | 36:30 | 8:45 | splitsSkiErg4:32Sled push2:42Sled pull5:56Burpee broad jump5:46Row5:01Farmers carry2:01Sandbag lunges5:25Wall balls5:07Run 14:41Run 26:24Run 36:42Run 46:51Run 56:54Run 66:38Run 76:37Run 85:15Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Katie Cooke, Nicola Richwhat the whole field did → | Doubles Women · team 35-39 | 1:24:11 | top 46% 1112/2,427 | 46:03 | 30:36 | 7:36 | splitsSkiErg4:29Sled push2:13Sled pull4:52Burpee broad jump4:47Row4:45Farmers carry1:39Sandbag lunges3:40Wall balls4:11Run 16:37Run 25:39Run 35:48Run 45:44Run 55:40Run 65:41Run 75:38Run 85:20Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 35-39 | 1:30:54 | top 49% 723/1,479 | 44:14 | 41:36 | 5:08 | splitsSkiErg5:12Sled push2:48Sled pull7:27Burpee broad jump6:19Row5:19Farmers carry2:01Sandbag lunges5:29Wall balls7:01Run 14:15Run 25:37Run 36:03Run 45:51Run 56:06Run 65:52Run 75:43Run 84:51Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 35-39 | 1:32:53 | 279th of 539 | 42:38 | 42:55 | 7:20 | splitsSkiErg5:11Sled push2:20Sled pull5:58Burpee broad jump7:10Row5:42Farmers carry2:05Sandbag lunges5:44Wall balls8:45Run 13:46Run 25:05Run 35:32Run 45:47Run 55:48Run 65:37Run 75:33Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:46 against the typical Open Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
