GBR Katie Cabourne
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:09:52 (Cardiff 2025) · Doubles Mixed 1:03:31 (London ExCeL 2025) · Doubles Women 1:11:53 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Katie Cabourne, Katherine Dwhat the whole field did → | Doubles Women · team 25-29 | 1:11:53 | top 10% 145/1,546 | 40:38 | 27:33 | 3:46 | splitsSkiErg4:26Sled push1:45Sled pull3:35Burpee broad jump3:32Row4:53Farmers carry1:28Sandbag lunges3:49Wall balls4:05Run 13:12Run 24:38Run 38:21Run 45:00Run 55:01Run 65:02Run 75:14Run 84:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Katie Cabourne, Gregor Macdonaldwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:31 | top 6% 154/2,853 | 27:28* | 27:16* | 8:51 | splitsSkiErg4:16Sled push2:05Sled pull3:30Burpee broad jump2:43Row4:27Farmers carry1:37Sandbag lunges3:50Wall balls4:48Run 12:43Run 23:10Run 33:23Run 43:15Run 53:20Run 63:24Run 73:27Run 84:50Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gregor Macdonald, Katie Cabournewhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:40 | top 6% 125/2,158 | 31:19 | 27:47 | 4:37 | splitsSkiErg4:13Sled push1:51Sled pull4:06Burpee broad jump3:15Row4:34Farmers carry1:33Sandbag lunges3:20Wall balls4:55Run 14:33Run 23:51Run 33:50Run 43:45Run 53:55Run 63:50Run 73:49Run 83:49Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:09:52 | top 3% 28/987 | 34:46 | 31:38 | 3:28 | splitsSkiErg5:13Sled push2:16Sled pull4:41Burpee broad jump4:14Row5:04Farmers carry1:55Sandbag lunges3:17Wall balls4:58Run 14:26Run 24:10Run 34:10Run 44:09Run 54:17Run 64:36Run 74:14Run 84:44Full report for this race → |
| London 2025 3 May 2025team: Katie Cabourne, William Stevensonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:02 | 499th of 956 | 42:05 | 30:47 | 5:15 | splitsSkiErg4:36Sled push2:00Sled pull4:44Burpee broad jump3:10Row4:52Farmers carry1:53Sandbag lunges4:23Wall balls5:09Run 15:23Run 24:46Run 35:35Run 45:14Run 55:07Run 64:54Run 74:56Run 86:13Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 25-29 | 1:14:02 | top 8% 106/1,479 | 36:01 | 34:14 | 3:52 | splitsSkiErg5:07Sled push3:08Sled pull4:55Burpee broad jump4:26Row5:02Farmers carry1:41Sandbag lunges4:14Wall balls5:41Run 13:20Run 26:10Run 34:34Run 44:36Run 54:38Run 64:32Run 74:38Run 83:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
