GBR Kathryn Thornton
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kathryn Thornton at each race, oldest on the left; lower is faster.The best was 1:33:39 at London ExCeL (Dec 2025); Kathryn Thornton was 15:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:49:34 |
| London ExCeL | Dec 2025 | Open Women | 1:33:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kathryn Thornton at each race, oldest on the left; lower is faster.The best was 1:24:39 at Birmingham (Oct 2026); Kathryn Thornton was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:28:21 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:24:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,999th of 3,498 Doubles Mixed (faster than 42%). Against the 96 who finished around 1:22:17: most time gained on sled push (0:31), most lost on the eight runs (2:55). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 5:51 | faster than 24% |
| SkiErg: | 4:07 | 4:18 | faster than 77% |
| Run 2: | 5:38 | 5:08 | faster than 28% |
| Sled push: | 2:02 | 2:26 | faster than 87% |
| Run 3: | 5:47 | 5:23 | faster than 33% |
| Sled pull: | 3:40 | 3:56 | faster than 63% |
| Run 4: | 5:44 | 5:24 | faster than 36% |
| Burpee broad jump: | 4:48 | 3:47 | faster than 19% |
| Run 5: | 5:57 | 5:29 | faster than 31% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 5:48 | 5:25 | faster than 34% |
| Farmers carry: | 1:27 | 1:47 | faster than 92% |
| Run 7: | 5:49 | 5:27 | faster than 35% |
| Sandbag lunges: | 4:15 | 4:03 | faster than 42% |
| Run 8: | 6:18 | 5:30 | faster than 24% |
| Wall balls: | 5:09 | 4:45 | faster than 36% |
| Roxzone: | 6:52 | 6:34 | faster than 42% |
| Runs (8 km) | 47:31 | 43:45 | faster than 31% |
| Stations (8) | 30:21 | ||
| Finish | 1:24:39 | 1:22:06 | 1999th of 3,498 · faster than 42% |
1,692nd of 2,365 Doubles Mixed (faster than 28%). Against the 73 who finished around 1:27:46: most time gained on sled pull (0:53), most lost on wall balls (1:36). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:51 | faster than 42% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 5:47 | 5:21 | faster than 32% |
| Sled push: | 2:06 | 2:15 | faster than 66% |
| Run 3: | 6:11 | 5:39 | faster than 28% |
| Sled pull: | 3:06 | 3:37 | faster than 79% |
| Run 4: | 6:20 | 5:39 | faster than 24% |
| Burpee broad jump: | 5:07 | 3:56 | faster than 16% |
| Run 5: | 6:26 | 5:45 | faster than 26% |
| Row: | 5:35 | 4:47 | faster than 4% |
| Run 6: | 6:14 | 5:59 | faster than 40% |
| Farmers carry: | 2:33 | 2:18 | faster than 25% |
| Run 7: | 5:44 | 5:23 | faster than 35% |
| Sandbag lunges: | 4:28 | 3:52 | faster than 28% |
| Run 8: | 6:51 | 6:30 | faster than 38% |
| Wall balls: | 6:35 | 4:31 | faster than 8% |
| Roxzone †: | 4:52 | ||
| Runs (8 km) | 49:33 | 46:20 | faster than 34% |
| Stations (8) | 33:56 | ||
| Finish | 1:28:21 | 1:20:48 | 1692nd of 2,365 · faster than 28% |
1,136th of 2,211 Doubles Women (faster than 48%). Against the 65 who finished around 1:25:17: most time gained on the eight runs (1:32), most lost on wall balls (0:41). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:44 | faster than 57% |
| SkiErg: | 4:49 | 4:40 | faster than 34% |
| Run 2: | 5:21 | 5:27 | faster than 55% |
| Sled push: | 1:54 | 1:51 | faster than 43% |
| Run 3: | 5:34 | 5:40 | faster than 55% |
| Sled pull: | 3:54 | 3:51 | faster than 47% |
| Run 4: | 5:31 | 5:42 | faster than 59% |
| Burpee broad jump: | 4:57 | 4:21 | faster than 29% |
| Run 5: | 5:37 | 5:50 | faster than 60% |
| Row: | 5:09 | 5:08 | faster than 49% |
| Run 6: | 5:38 | 5:47 | faster than 56% |
| Farmers carry: | 2:10 | 1:55 | faster than 20% |
| Run 7: | 5:38 | 5:46 | faster than 55% |
| Sandbag lunges: | 4:25 | 3:49 | faster than 24% |
| Run 8: | 7:48 | 7:52 | faster than 52% |
| Wall balls: | 5:20 | 4:37 | faster than 24% |
| Roxzone: | 6:23 | 6:17 | faster than 47% |
| Runs (8 km) | 46:39 | 48:15 | faster than 58% |
| Stations (8) | 32:38 | ||
| Finish | 1:25:37 | 1:25:16 | 1136th of 2,211 · faster than 48% |
1,641st of 2,921 Open Women (faster than 43%). Against the 88 who finished around 1:33:13: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:13). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:39 | faster than 43% |
| SkiErg: | 5:30 | 5:33 | faster than 55% |
| Run 2: | 4:32 | 4:20 | faster than 39% |
| Sled push: | 3:07 | 2:46 | faster than 27% |
| Run 3: | 4:40 | 4:30 | faster than 41% |
| Sled pull: | 5:44 | 5:34 | faster than 44% |
| Run 4: | 4:41 | 4:35 | faster than 44% |
| Burpee broad jump: | 6:06 | 6:43 | faster than 63% |
| Run 5: | 4:48 | 4:39 | faster than 43% |
| Row: | 6:19 | 5:34 | faster than 11% |
| Run 6: | 5:01 | 4:37 | faster than 30% |
| Farmers carry: | 2:22 | 2:11 | faster than 35% |
| Run 7: | 5:00 | 4:36 | faster than 32% |
| Sandbag lunges: | 5:03 | 5:02 | faster than 49% |
| Run 8: | 6:52 | 6:33 | faster than 41% |
| Wall balls: | 6:46 | 6:49 | faster than 50% |
| Roxzone: | 13:29 | 13:10 | faster than 44% |
| Runs (8 km) | 39:17 | 37:29 | faster than 39% |
| Stations (8) | 40:57 | ||
| Finish | 1:33:39 | 1:31:10 | 1641st of 2,921 · faster than 43% |
857th of 987 Open Women (faster than 13%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:32 | faster than 59% |
| SkiErg: | 5:25 | 5:15 | faster than 34% |
| Run 2: | 5:46 | 5:11 | faster than 23% |
| Sled push: | 3:24 | 2:39 | faster than 13% |
| Run 3: | 5:49 | 5:25 | faster than 31% |
| Sled pull: | 6:34 | 5:27 | faster than 18% |
| Run 4: | 5:57 | 5:28 | faster than 28% |
| Burpee broad jump: | 10:29 | 7:03 | faster than 8% |
| Run 5: | 6:29 | 5:35 | faster than 20% |
| Row: | 6:40 | 5:26 | faster than 2% |
| Run 6: | 6:30 | 5:31 | faster than 17% |
| Farmers carry: | 2:38 | 2:16 | faster than 24% |
| Run 7: | 6:29 | 5:30 | faster than 17% |
| Sandbag lunges: | 6:44 | 4:41 | faster than 11% |
| Run 8: | 8:44 | 6:30 | faster than 8% |
| Wall balls: | 8:44 | 6:03 | faster than 11% |
| Roxzone †: | 7:51 | ||
| Runs (8 km) | 51:05 | 45:00 | faster than 20% |
| Stations (8) | 50:38 | ||
| Finish | 1:49:34 | 1:29:55 | 857th of 987 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kathryn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Cardiff 2025 · best of 2 | 5:16 |
| Sled push | 3:07 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:44 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:06 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 6:19 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:22 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:03 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 6:46 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:17 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 13:29 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Kathryn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alicia Western-Kaye1 race
- Craig Thornton1 race
- Thomas Thornton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Kathryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Kathryn: faster than |
|---|---|
| Ski | 56% |
| Push | 27% |
| Pull | 45% |
| BBJ | 63% |
| Row | 11% |
| Carry | 36% |
| Lunges | 50% |
| Wall balls | 51% |
| Roxzone | 45% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kathryn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kathryn's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:37 faster); weakest: Runs (8 km) (1:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathryn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kathryn: 39:19 running, 40:58 at the stations and 13:29 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Kathryn | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 3:39 |
| SkiErg | 5:30 | 5:33 |
| Run 2 | 4:32 | 4:20 |
| Sled push | 3:07 | 2:46 |
| Run 3 | 4:40 | 4:30 |
| Sled pull | 5:44 | 5:34 |
| Run 4 | 4:41 | 4:35 |
| Burpee broad jump | 6:06 | 6:43 |
| Run 5 | 4:48 | 4:39 |
| Row | 6:19 | 5:34 |
| Run 6 | 5:01 | 4:37 |
| Farmers carry | 2:22 | 2:11 |
| Run 7 | 5:00 | 4:36 |
| Sandbag lunges | 5:03 | 5:02 |
| Run 8 | 6:52 | 6:33 |
| Wall balls | 6:46 | 6:49 |
| Roxzone | 13:29 | 13:10 |
| Finish | 1:33:39 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:45 against the typical Open Women finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:33:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
