GBR Kathryn Sammon
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kathryn Sammon at each race, oldest on the left; lower is faster.The best was 1:22:36 at Glasgow (Mar 2026); Kathryn Sammon was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:25:50 |
| London ExCeL | Dec 2025 | Open Women | 1:28:49 |
| Glasgow | Mar 2026 | Open Women | 1:22:36 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:14 faster (1:25:50 to 1:22:36).
This line shows the finish time of Kathryn Sammon at each race, oldest on the left; lower is faster.The best was 1:07:08 at Cardiff (Apr 2026); Kathryn Sammon was 18:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:25:33 |
| Barcelona | Apr 2025 | Doubles Women | 1:15:24 |
| Manchester | Jan 2026 | Doubles Women | 1:10:55 |
| Cardiff | Apr 2026 | Doubles Women | 1:07:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
47th of 2,444 Doubles Women (faster than 98%). Against the 36 who finished around 1:05:23: most time gained on wall balls (0:25), most lost on the eight runs (3:47). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 6:21 | faster than 96% |
| SkiErg: | 4:06 | 4:50 | fastest in the field |
| Run 2: | 4:46 | 5:47 | faster than 92% |
| Sled push: | 1:29 | 1:52 | faster than 95% |
| Run 3: | 5:04 | 6:03 | faster than 90% |
| Sled pull: | 2:53 | 3:55 | faster than 97% |
| Run 4: | 5:03 | 6:05 | faster than 90% |
| Burpee broad jump: | 3:05 | 4:41 | faster than 97% |
| Run 5: | 5:10 | 6:11 | faster than 89% |
| Row: | 4:25 | 5:13 | fastest in the field |
| Run 6: | 5:14 | 6:27 | faster than 93% |
| Farmers carry: | 1:59 | 2:22 | faster than 89% |
| Run 7: | 4:48 | 5:47 | faster than 90% |
| Sandbag lunges: | 2:24 | 3:37 | faster than 99% |
| Run 8: | 5:46 | 6:59 | faster than 90% |
| Wall balls: | 3:13 | 4:20 | fastest in the field |
| Roxzone †: | 2:47 | ||
| Runs (8 km) | 40:47 | 49:56 | faster than 92% |
| Stations (8) | 23:34 | ||
| Finish | 1:07:08 | 1:25:36 | 47th of 2,444 · faster than 98% |
4th of 13 Pro Doubles Women.
| Part | Time | Typical here | vs 13 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | ||
| SkiErg: | 4:07 | faster than 58% | |
| Run 2: | 4:16 | ||
| Sled push: | 1:58 | faster than 75% | |
| Run 3: | 4:48 | ||
| Sled pull: | 3:05 | fastest in the field | |
| Run 4: | 4:41 | ||
| Burpee broad jump: | 3:22 | faster than 41% | |
| Run 5: | 4:42 | ||
| Row: | 4:26 | faster than 91% | |
| Run 6: | 4:45 | ||
| Farmers carry: | 2:11 | faster than 25% | |
| Run 7: | 4:44 | ||
| Sandbag lunges: | 3:54 | faster than 50% | |
| Run 8: | 6:11 | ||
| Wall balls: | 3:57 | faster than 50% | |
| Roxzone: | 4:37 | faster than 54% | |
| Runs (8 km) | 38:26 | faster than 72% | |
| Stations (8) | 27:00 | ||
| Finish | 1:09:59 | 1:13:07 | 4th of 13 |
288th of 1,726 Open Women (faster than 83%). Against the 52 who finished around 1:22:03: most time gained on burpee broad jump (0:48), most lost on wall balls (1:17). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:48 | faster than 84% |
| SkiErg: | 4:58 | 5:15 | faster than 81% |
| Run 2: | 5:01 | 5:40 | faster than 81% |
| Sled push: | 2:43 | 2:48 | faster than 56% |
| Run 3: | 5:08 | 5:56 | faster than 84% |
| Sled pull: | 3:56 | 5:12 | faster than 93% |
| Run 4: | 5:15 | 5:58 | faster than 81% |
| Burpee broad jump: | 4:37 | 6:57 | faster than 94% |
| Run 5: | 5:24 | 6:06 | faster than 79% |
| Row: | 5:04 | 5:38 | faster than 93% |
| Run 6: | 5:23 | 5:58 | faster than 77% |
| Farmers carry: | 2:04 | 2:19 | faster than 74% |
| Run 7: | 5:19 | 5:56 | faster than 78% |
| Sandbag lunges: | 4:33 | 5:15 | faster than 71% |
| Run 8: | 6:01 | 6:50 | faster than 79% |
| Wall balls: | 6:57 | 7:04 | faster than 52% |
| Roxzone: | 5:22 | 5:35 | faster than 55% |
| Runs (8 km) | 42:28 | 48:36 | faster than 82% |
| Stations (8) | 34:52 | ||
| Finish | 1:22:36 | 1:34:53 | 288th of 1,726 · faster than 83% |
124th of 1,546 Doubles Women (faster than 92%). Against the 47 who finished around 1:12:34: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:26). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:32 | faster than 89% |
| SkiErg: | 4:03 | 4:37 | faster than 99% |
| Run 2: | 5:18 | 6:17 | faster than 86% |
| Sled push: | 1:40 | 1:44 | faster than 63% |
| Run 3: | 5:42 | 6:33 | faster than 81% |
| Sled pull: | 3:11 | 4:03 | faster than 94% |
| Run 4: | 5:43 | 6:38 | faster than 81% |
| Burpee broad jump: | 3:04 | 4:28 | faster than 91% |
| Run 5: | 5:58 | 6:44 | faster than 77% |
| Row: | 4:32 | 5:07 | faster than 96% |
| Run 6: | 5:41 | 6:42 | faster than 85% |
| Farmers carry: | 1:31 | 1:54 | faster than 93% |
| Run 7: | 5:56 | 6:43 | faster than 78% |
| Sandbag lunges: | 2:55 | 3:49 | faster than 92% |
| Run 8: | 4:38 | 5:31 | faster than 83% |
| Wall balls: | 3:26 | 4:21 | faster than 97% |
| Roxzone: | 4:08 | 6:04 | faster than 93% |
| Runs (8 km) | 42:29 | 50:04 | faster than 84% |
| Stations (8) | 24:22 | ||
| Finish | 1:10:55 | 1:26:49 | 124th of 1,546 · faster than 92% |
1,255th of 2,921 Open Women (faster than 57%). Against the 89 who finished around 1:29:25: most time gained on burpee broad jump (1:08), most lost on wall balls (2:34). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:39 | faster than 68% |
| SkiErg: | 5:20 | 5:33 | faster than 71% |
| Run 2: | 4:01 | 4:20 | faster than 70% |
| Sled push: | 2:16 | 2:46 | faster than 85% |
| Run 3: | 4:35 | 4:30 | faster than 45% |
| Sled pull: | 5:37 | 5:34 | faster than 48% |
| Run 4: | 4:33 | 4:35 | faster than 51% |
| Burpee broad jump: | 5:26 | 6:43 | faster than 77% |
| Run 5: | 4:50 | 4:39 | faster than 41% |
| Row: | 5:18 | 5:34 | faster than 73% |
| Run 6: | 4:35 | 4:37 | faster than 50% |
| Farmers carry: | 2:10 | 2:11 | faster than 52% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 4:47 | 5:02 | faster than 58% |
| Run 8: | 7:00 | 6:33 | faster than 37% |
| Wall balls: | 8:56 | 6:49 | faster than 22% |
| Roxzone: | 11:46 | 13:10 | faster than 73% |
| Runs (8 km) | 37:19 | 37:29 | faster than 51% |
| Stations (8) | 39:50 | ||
| Finish | 1:28:49 | 1:31:10 | 1255th of 2,921 · faster than 57% |
570th of 1,957 Open Women (faster than 70%). Against the 61 who finished around 1:26:08: most time gained on the roxzone (0:49), most lost on the eight runs (2:28). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:04 | faster than 49% |
| SkiErg: | 4:51 | 5:13 | faster than 87% |
| Run 2: | 4:58 | 5:15 | faster than 64% |
| Sled push: | 2:38 | 3:00 | faster than 70% |
| Run 3: | 5:36 | 5:32 | faster than 47% |
| Sled pull: | 4:57 | 5:58 | faster than 80% |
| Run 4: | 5:30 | 5:35 | faster than 53% |
| Burpee broad jump: | 5:14 | 6:47 | faster than 81% |
| Run 5: | 5:38 | 5:45 | faster than 55% |
| Row: | 5:06 | 5:27 | faster than 82% |
| Run 6: | 5:26 | 5:35 | faster than 57% |
| Farmers carry: | 2:06 | 2:17 | faster than 68% |
| Run 7: | 5:28 | 5:36 | faster than 54% |
| Sandbag lunges: | 5:02 | 5:04 | faster than 51% |
| Run 8: | 5:48 | 5:48 | faster than 50% |
| Wall balls: | 5:43 | 6:43 | faster than 72% |
| Roxzone: | 5:49 | 7:18 | faster than 86% |
| Runs (8 km) | 44:27 | 45:20 | faster than 54% |
| Stations (8) | 35:37 | ||
| Finish | 1:25:50 | 1:33:26 | 570th of 1,957 · faster than 70% |
156th of 897 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:18 | faster than 71% |
| SkiErg: | 4:23 | 4:41 | faster than 86% |
| Run 2: | 5:02 | 5:35 | faster than 82% |
| Sled push: | 1:36 | 1:55 | faster than 91% |
| Run 3: | 5:18 | 5:54 | faster than 83% |
| Sled pull: | 3:46 | 4:08 | faster than 71% |
| Run 4: | 5:14 | 5:57 | faster than 85% |
| Burpee broad jump: | 3:46 | 4:00 | faster than 60% |
| Run 5: | 5:11 | 6:01 | faster than 89% |
| Row: | 4:32 | 5:04 | faster than 94% |
| Run 6: | 5:35 | 5:57 | faster than 73% |
| Farmers carry: | 1:46 | 1:49 | faster than 60% |
| Run 7: | 5:29 | 5:57 | faster than 77% |
| Sandbag lunges: | 3:34 | 3:33 | faster than 49% |
| Run 8: | 5:33 | 6:07 | faster than 77% |
| Wall balls: | 4:13 | 4:04 | faster than 40% |
| Roxzone: | 5:32 | 7:12 | faster than 93% |
| Runs (8 km) | 42:21 | 46:47 | faster than 82% |
| Stations (8) | 27:36 | ||
| Finish | 1:15:24 | 1:23:41 | 156th of 897 · faster than 82% |
900th of 1,668 Doubles Women (faster than 46%). Against the 50 who finished around 1:25:53: most time gained on the eight runs (2:34), most lost on wall balls (1:31). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:26 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 7:10 | faster than 58% |
| SkiErg: | 4:34 | 4:39 | faster than 60% |
| Run 2: | 5:08 | 5:15 | faster than 56% |
| Sled push: | 1:57 | 1:54 | faster than 46% |
| Run 3: | 5:13 | 5:26 | faster than 61% |
| Sled pull: | 4:41 | 4:12 | faster than 26% |
| Run 4: | 5:19 | 5:30 | faster than 59% |
| Burpee broad jump: | 5:18 | 4:15 | faster than 20% |
| Run 5: | 5:13 | 5:36 | faster than 69% |
| Row: | 5:17 | 5:07 | faster than 33% |
| Run 6: | 5:26 | 5:34 | faster than 57% |
| Farmers carry: | 1:52 | 1:46 | faster than 39% |
| Run 7: | 5:30 | 5:34 | faster than 52% |
| Sandbag lunges: | 4:15 | 3:33 | faster than 21% |
| Run 8: | 5:37 | 6:01 | faster than 66% |
| Wall balls: | 6:03 | 4:21 | faster than 7% |
| Roxzone: | 7:20 | 8:09 | faster than 69% |
| Runs (8 km) | 44:20 | 46:15 | faster than 61% |
| Stations (8) | 33:57 | ||
| Finish | 1:25:33 | 1:24:23 | 900th of 1,668 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kathryn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Birmingham 2025 · best of 3 | 5:16 |
| Sled push | 2:16 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 3:56 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:37 | Glasgow 2026 · best of 3 | 6:46 |
| Row | 5:04 | Glasgow 2026 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Glasgow 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:33 | Glasgow 2026 · best of 3 | 5:13 |
| Wall balls | 5:43 | Birmingham 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:19 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 5:22 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Kathryn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Abbie Spencer1 race
- Abigail Spencer1 race
- Francesca Castillo1 race
- Poppy Wilson1 race
- Yemisi Edgar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Kathryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Wall balls (faster than 52%).
See the numbers
| Part | Kathryn: faster than |
|---|---|
| Ski | 82% |
| Push | 57% |
| Pull | 93% |
| BBJ | 94% |
| Row | 94% |
| Carry | 75% |
| Lunges | 72% |
| Wall balls | 52% |
| Roxzone | 55% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kathryn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Wall balls (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kathryn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathryn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kathryn: 42:32 running, 34:53 at the stations and 5:22 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Kathryn | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 5:48 |
| SkiErg | 4:58 | 5:15 |
| Run 2 | 5:01 | 5:40 |
| Sled push | 2:43 | 2:48 |
| Run 3 | 5:08 | 5:56 |
| Sled pull | 3:56 | 5:12 |
| Run 4 | 5:15 | 5:58 |
| Burpee broad jump | 4:37 | 6:57 |
| Run 5 | 5:24 | 6:06 |
| Row | 5:04 | 5:38 |
| Run 6 | 5:23 | 5:58 |
| Farmers carry | 2:04 | 2:19 |
| Run 7 | 5:19 | 5:56 |
| Sandbag lunges | 4:33 | 5:15 |
| Run 8 | 6:01 | 6:50 |
| Wall balls | 6:57 | 7:04 |
| Roxzone | 5:22 | 5:35 |
| Finish | 1:22:36 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:36.
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