GBR Kathryn Sammon
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:22:36 (Glasgow 2026) · Doubles Women 1:07:08 (Cardiff 2026) · Pro Doubles Women 1:09:59 (Red Bull Monday Night Shift Invitational 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:14 faster (1:25:50 to 1:22:36).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Francesca Castillo, Kathryn Sammonwhat the whole field did → | Doubles Women · team 25-29 | 1:07:08 | top 2% 47/2,444 | 40:47 | 23:34 | 2:47 | splitsSkiErg4:06Sled push1:29Sled pull2:53Burpee broad jump3:05Row4:25Farmers carry1:59Sandbag lunges2:24Wall balls3:13Run 14:59Run 24:46Run 35:04Run 45:03Run 55:10Run 65:14Run 74:48Run 85:46Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Kathryn Sammon, Yemisi Edgarwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:09:59 | 4th of 13 | 38:26 | 27:00 | 4:37 | splitsSkiErg4:07Sled push1:58Sled pull3:05Burpee broad jump3:22Row4:26Farmers carry2:11Sandbag lunges3:54Wall balls3:57Run 14:21Run 24:16Run 34:48Run 44:41Run 54:42Run 64:45Run 74:44Run 86:11Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 25-29 | 1:22:36 | top 17% 288/1,726 | 42:28 | 34:52 | 5:22 | splitsSkiErg4:58Sled push2:43Sled pull3:56Burpee broad jump4:37Row5:04Farmers carry2:04Sandbag lunges4:33Wall balls6:57Run 15:01Run 25:01Run 35:08Run 45:15Run 55:24Run 65:23Run 75:19Run 86:01Full report for this race → |
| Manchester 2026 23 Jan 2026team: Poppy Wilson, Kathryn Sammonwhat the whole field did → | Doubles Women · team 25-29 | 1:10:55 | top 9% 124/1,546 | 42:29 | 24:22 | 4:08 | splitsSkiErg4:03Sled push1:40Sled pull3:11Burpee broad jump3:04Row4:32Farmers carry1:31Sandbag lunges2:55Wall balls3:26Run 13:37Run 25:18Run 35:42Run 45:43Run 55:58Run 65:41Run 75:56Run 84:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:28:49 | top 43% 1254/2,921 | 37:19* | 39:50* | 11:46 | splitsSkiErg5:20Sled push2:16Sled pull5:37Burpee broad jump5:26Row5:18Farmers carry2:10Sandbag lunges4:47Wall balls8:56Run 13:23Run 24:01Run 34:35Run 44:33Run 54:50Run 64:35Run 74:27Run 87:00Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 25-29 | 1:25:50 | top 30% 570/1,957 | 44:27 | 35:37 | 5:49 | splitsSkiErg4:51Sled push2:38Sled pull4:57Burpee broad jump5:14Row5:06Farmers carry2:06Sandbag lunges5:02Wall balls5:43Run 16:05Run 24:58Run 35:36Run 45:30Run 55:38Run 65:26Run 75:28Run 85:48Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Abigail Spencer, Kathryn Sammonwhat the whole field did → | Doubles Women · team U29 | 1:15:24 | top 18% 155/897 | 42:21 | 27:36 | 5:32 | splitsSkiErg4:23Sled push1:36Sled pull3:46Burpee broad jump3:46Row4:32Farmers carry1:46Sandbag lunges3:34Wall balls4:13Run 15:01Run 25:02Run 35:18Run 45:14Run 55:11Run 65:35Run 75:29Run 85:33Full report for this race → |
| London 2024 30 Nov 2024team: Kathryn Sammon, Abbie Spencerwhat the whole field did → | Doubles Women · team U29 | 1:25:33 | 897th of 1,668 | 44:20 | 33:57 | 7:20 | splitsSkiErg4:34Sled push1:57Sled pull4:41Burpee broad jump5:18Row5:17Farmers carry1:52Sandbag lunges4:15Wall balls6:03Run 16:57Run 25:08Run 35:13Run 45:19Run 55:13Run 65:26Run 75:30Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathryn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
