GBR Katherine Gaukroger
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katherine Gaukroger at each race, oldest on the left; lower is faster.The best was 1:21:33 at Rimini (May 2025); Katherine Gaukroger was 9:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Women | 1:38:35 |
| London | Dec 2024 | Open Women | 1:37:15 |
| Rimini | May 2025 | Open Women | 1:21:33 |
| Birmingham | Oct 2025 | Open Women | 1:25:36 |
| Berlin | May 2026 | Open Women | 1:29:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:59 faster (1:38:35 to 1:25:36).
This line shows the finish time of Katherine Gaukroger at each race, oldest on the left; lower is faster.The best was 1:15:05 at London Olympia (Mar 2026); Katherine Gaukroger was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Relay Women | 1:20:56 |
| London Olympia | Mar 2026 | Relay Women | 1:15:05 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Katherine Gaukroger at each race, oldest on the left; lower is faster.The best was 1:12:23 at Rome (Sep 2025); Katherine Gaukroger was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Women | 1:12:23 |
| London ExCeL | Dec 2025 | Doubles Women | 1:12:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
904th of 2,614 Open Women (faster than 65%). Against the 73 who finished around 1:28:29: most time gained on the eight runs (3:26), most lost on sandbag lunges (1:10). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:55 | faster than 98% |
| SkiErg: | 5:05 | 5:12 | faster than 63% |
| Run 2: | 3:28 | 4:18 | faster than 95% |
| Sled push: | 3:42 | 2:56 | faster than 14% |
| Run 3: | 4:17 | 4:30 | faster than 64% |
| Sled pull: | 5:20 | 4:56 | faster than 36% |
| Run 4: | 3:55 | 4:36 | faster than 86% |
| Burpee broad jump: | 6:33 | 6:40 | faster than 52% |
| Run 5: | 4:02 | 4:43 | faster than 85% |
| Row: | 5:17 | 5:27 | faster than 66% |
| Run 6: | 3:54 | 4:39 | faster than 89% |
| Farmers carry: | 3:02 | 2:23 | faster than 14% |
| Run 7: | 4:14 | 4:42 | faster than 76% |
| Sandbag lunges: | 5:54 | 5:08 | faster than 30% |
| Run 8: | 5:54 | 6:48 | faster than 80% |
| Wall balls: | 5:58 | 6:38 | faster than 65% |
| Roxzone: | 15:40 | 15:52 | faster than 52% |
| Runs (8 km) | 32:43 | 38:16 | faster than 87% |
| Stations (8) | 40:51 | ||
| Finish | 1:29:10 | 1:35:08 | 904th of 2,614 · faster than 65% |
416th of 3,491 Doubles Women (faster than 88%). Against the 105 who finished around 1:11:49: most time gained on burpee broad jump (0:47), most lost on the roxzone (1:10). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 4:02 | faster than 95% |
| SkiErg: | 4:38 | 5:07 | faster than 95% |
| Run 2: | 3:42 | 4:37 | faster than 94% |
| Sled push: | 1:30 | 1:51 | faster than 94% |
| Run 3: | 4:12 | 4:45 | faster than 83% |
| Sled pull: | 3:40 | 4:13 | faster than 80% |
| Run 4: | 4:08 | 4:51 | faster than 87% |
| Burpee broad jump: | 2:45 | 4:23 | faster than 98% |
| Run 5: | 4:10 | 4:54 | faster than 87% |
| Row: | 5:16 | 5:19 | faster than 56% |
| Run 6: | 4:08 | 4:53 | faster than 88% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 4:15 | 4:54 | faster than 84% |
| Sandbag lunges: | 3:24 | 3:41 | faster than 67% |
| Run 8: | 5:57 | 6:42 | faster than 79% |
| Wall balls: | 4:11 | 4:27 | faster than 67% |
| Roxzone: | 12:10 | 13:21 | faster than 71% |
| Runs (8 km) | 33:36 | 39:40 | faster than 88% |
| Stations (8) | 26:58 | ||
| Finish | 1:12:38 | 1:24:12 | 416th of 3,491 · faster than 88% |
554th of 1,957 Open Women (faster than 71%). Against the 61 who finished around 1:26:08: most time gained on the eight runs (2:40), most lost on wall balls (0:52). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:04 | faster than 94% |
| SkiErg: | 5:16 | 5:13 | faster than 45% |
| Run 2: | 4:37 | 5:15 | faster than 80% |
| Sled push: | 2:57 | 3:00 | faster than 53% |
| Run 3: | 5:03 | 5:32 | faster than 71% |
| Sled pull: | 5:14 | 5:58 | faster than 72% |
| Run 4: | 5:02 | 5:35 | faster than 74% |
| Burpee broad jump: | 6:39 | 6:47 | faster than 53% |
| Run 5: | 4:59 | 5:45 | faster than 82% |
| Row: | 5:23 | 5:27 | faster than 56% |
| Run 6: | 4:49 | 5:35 | faster than 83% |
| Farmers carry: | 2:07 | 2:17 | faster than 66% |
| Run 7: | 4:59 | 5:36 | faster than 77% |
| Sandbag lunges: | 5:17 | 5:04 | faster than 42% |
| Run 8: | 5:08 | 5:48 | faster than 76% |
| Wall balls: | 6:50 | 6:43 | faster than 48% |
| Roxzone: | 6:39 | 7:18 | faster than 66% |
| Runs (8 km) | 39:19 | 45:20 | faster than 82% |
| Stations (8) | 39:43 | ||
| Finish | 1:25:36 | 1:33:26 | 554th of 1,957 · faster than 71% |
98th of 958 Doubles Women (faster than 89%). Against the 32 who finished around 1:12:21: most time gained on the eight runs (1:51), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 7:02 | faster than 98% |
| SkiErg: | 4:23 | 4:47 | faster than 92% |
| Run 2: | 4:07 | 5:15 | faster than 97% |
| Sled push: | 1:52 | 1:52 | faster than 50% |
| Run 3: | 4:37 | 5:28 | faster than 91% |
| Sled pull: | 3:35 | 4:16 | faster than 89% |
| Run 4: | 4:36 | 5:32 | faster than 91% |
| Burpee broad jump: | 3:27 | 4:00 | faster than 76% |
| Run 5: | 4:42 | 5:40 | faster than 90% |
| Row: | 5:01 | 5:16 | faster than 76% |
| Run 6: | 4:51 | 5:34 | faster than 84% |
| Farmers carry: | 1:43 | 1:48 | faster than 64% |
| Run 7: | 4:42 | 5:34 | faster than 90% |
| Sandbag lunges: | 4:00 | 3:45 | faster than 37% |
| Run 8: | 4:57 | 6:17 | faster than 94% |
| Wall balls: | 4:38 | 4:12 | faster than 25% |
| Roxzone: | 6:08 | 7:17 | faster than 82% |
| Runs (8 km) | 37:42 | 46:35 | faster than 94% |
| Stations (8) | 28:39 | ||
| Finish | 1:12:23 | 1:24:13 | 98th of 958 · faster than 89% |
147th of 749 Open Women (faster than 80%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:19 | faster than 88% |
| SkiErg: | 4:58 | 5:11 | faster than 72% |
| Run 2: | 4:32 | 5:23 | faster than 90% |
| Sled push: | 1:04 ‡ | 2:48 | |
| Run 3: | 5:03 | 5:42 | faster than 81% |
| Sled pull: | 6:19 | 5:57 | faster than 40% |
| Run 4: | 4:45 | 5:44 | faster than 91% |
| Burpee broad jump: | 5:06 | 6:35 | faster than 84% |
| Run 5: | 4:54 | 5:50 | faster than 89% |
| Row: | 5:06 | 5:24 | faster than 80% |
| Run 6: | 4:45 | 5:44 | faster than 92% |
| Farmers carry: | 2:30 | 2:13 | faster than 26% |
| Run 7: | 5:01 | 5:41 | faster than 81% |
| Sandbag lunges: | 4:41 | 4:55 | faster than 58% |
| Run 8: | 3:47 | 4:32 | faster than 90% |
| Wall balls: | 5:29 | 6:13 | faster than 66% |
| Roxzone: | 9:06 | 7:57 | faster than 30% |
| Runs (8 km) | 37:19 | 44:08 | faster than 89% |
| Stations (8) | 35:13 | ||
| Finish | 1:21:33 | 1:31:35 | 147th of 749 · faster than 80% |
905th of 1,531 Open Women (faster than 40%). Against the 46 who finished around 1:37:30: most time gained on burpee broad jump (1:12), most lost on the eight runs (1:29). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:40 | faster than 35% |
| SkiErg: | 5:17 | 5:08 | faster than 35% |
| Run 2: | 5:17 | 5:01 | faster than 36% |
| Sled push: | 2:46 | 3:01 | faster than 65% |
| Run 3: | 5:35 | 5:14 | faster than 33% |
| Sled pull: | 5:53 | 6:03 | faster than 54% |
| Run 4: | 5:48 | 5:18 | faster than 29% |
| Burpee broad jump: | 5:53 | 6:48 | faster than 70% |
| Run 5: | 6:11 | 5:28 | faster than 25% |
| Row: | 5:45 | 5:24 | faster than 23% |
| Run 6: | 5:57 | 5:22 | faster than 27% |
| Farmers carry: | 2:29 | 2:10 | faster than 26% |
| Run 7: | 5:57 | 5:20 | faster than 26% |
| Sandbag lunges: | 5:50 | 4:57 | faster than 27% |
| Run 8: | 6:17 | 6:01 | faster than 42% |
| Wall balls: | 6:19 | 6:40 | faster than 57% |
| Roxzone: | 9:08 | 8:09 | faster than 33% |
| Runs (8 km) | 47:59 | 44:38 | faster than 31% |
| Stations (8) | 40:12 | ||
| Finish | 1:37:15 | 1:33:52 | 905th of 1,531 · faster than 40% |
159th of 276 Open Women (faster than 42%).
| Part | Time | Typical here | vs 276 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:38 | faster than 45% |
| SkiErg: | 5:16 | 5:10 | faster than 38% |
| Run 2: | 5:46 | 5:26 | faster than 30% |
| Sled push: | 2:51 | 2:51 | faster than 50% |
| Run 3: | 5:58 | 5:44 | faster than 35% |
| Sled pull: | 7:54 | 7:44 | faster than 45% |
| Run 4: | 6:00 | 5:50 | faster than 40% |
| Burpee broad jump: | 6:46 | 6:32 | faster than 47% |
| Run 5: | 6:33 | 6:03 | faster than 32% |
| Row: | 5:28 | 5:29 | faster than 53% |
| Run 6: | 6:02 | 5:51 | faster than 41% |
| Farmers carry: | 2:30 | 2:18 | faster than 34% |
| Run 7: | 6:14 | 5:49 | faster than 32% |
| Sandbag lunges: | 4:58 | 4:53 | faster than 46% |
| Run 8: | 6:37 | 6:03 | faster than 33% |
| Wall balls: | 6:59 | 6:24 | faster than 37% |
| Roxzone: | 7:09 | 7:27 | faster than 61% |
| Runs (8 km) | 48:48 | 46:20 | faster than 36% |
| Stations (8) | 42:42 | ||
| Finish | 1:38:35 | 1:36:01 | 159th of 276 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Rimini 2025 · best of 5 | 5:16 |
| Sled push | 2:46 | London 2024 · best of 4 | 2:55 |
| Sled pull | 5:14 | Birmingham 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:06 | Rimini 2025 · best of 5 | 6:46 |
| Row | 5:06 | Rimini 2025 · best of 5 | 5:31 |
| Farmers carry | 2:07 | Birmingham 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:41 | Rimini 2025 · best of 5 | 5:13 |
| Wall balls | 5:29 | Rimini 2025 · best of 5 | 6:43 |
| Runs (8 km) | 32:43 | Berlin 2026 · best of 5 | 46:44 |
| Roxzone | 6:39 | Birmingham 2025 · best of 5 | 7:57 |
How to read
Each station's best across Katherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Ellen Baker1 race
- Emily Kemp1 race
- Holly Taylor1 race
- Joanne Bishenden1 race
- Layla Berrada1 race
- Molly Miller1 race
- Natasha Tsatsoulis1 race
- Teagan Marsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 749 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 73% |
| Push | no split |
| Pull | 41% |
| BBJ | 84% |
| Row | 80% |
| Carry | 27% |
| Lunges | 59% |
| Wall balls | 66% |
| Roxzone | 30% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: Roxzone (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 37:21 running, 34:09 at the stations and 9:06 in the roxzone; the longest station was the sled pull (6:19).Below, Typical Open Women: 43:54 running, 39:16 at the stations and 7:57 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Katherine | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 5:19 |
| SkiErg | 4:58 | 5:11 |
| Run 2 | 4:32 | 5:23 |
| Sled push | — | 2:48 |
| Run 3 | 5:03 | 5:42 |
| Sled pull | 6:19 | 5:57 |
| Run 4 | 4:45 | 5:44 |
| Burpee broad jump | 5:06 | 6:35 |
| Run 5 | 4:54 | 5:50 |
| Row | 5:06 | 5:24 |
| Run 6 | 4:45 | 5:44 |
| Farmers carry | 2:30 | 2:13 |
| Run 7 | 5:01 | 5:41 |
| Sandbag lunges | 4:41 | 4:55 |
| Run 8 | 3:47 | 4:32 |
| Wall balls | 5:29 | 6:13 |
| Roxzone | 9:06 | 7:57 |
| Finish | 1:21:33 | 1:31:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Open Women finisher at Rimini 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
