GBR Katharine Forwood
8 HYROX races over 2 seasons, all in a team with 5 partners.
Best Doubles Women time1:24:37London ExCeL 2025
Best Doubles Women place1105thof 2,212 · London Olympia 2026
Latest race1:25:27Málaga 2026 · Doubles Women with Lucy Murray0:50 slower than Katharine's best Doubles Women time (1:24:37)
Strongest part of the raceRuns (8 km)faster than 64% of Doubles Women at London ExCeL 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting faster 1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:37 best 1:24:37 · London ExCeL
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Lucy Murray, Katharine Forwoodwhole field → | Doubles Women · team 45-49 | 1:25:27 | 810th of 1,46841st of 104 aged 45-49 | 46:47 | 30:31 | 8:12 | View results | See splits Hide splitsSkiErg4:53faster than 30%Sled push1:39fastest 25%Sled pull4:21faster than 37%Burpee broad jump4:12fastest 50%Row5:17faster than 49%Farmers carry1:54faster than 32%Sandbag lunges3:57faster than 33%Wall balls4:18faster than 46%Runs (8 km)46:47fastest 50%Roxzone8:12faster than 33%Run 15:34faster than 39%Run 25:22fastest 37%Run 35:40fastest 40%Run 46:03faster than 44%Run 56:05faster than 48%Run 65:59faster than 49%Run 75:55fastest 45%Run 86:14faster than 36%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Lucy Murray, Katharine Forwoodwhole field → | Doubles Women · team 45-49 | 1:25:15 | 1105th of 2,21288th of 211 aged 45-49 | 46:41 | 31:17 | 7:20 | View results | See splits Hide splitsSkiErg4:57faster than 20%Sled push1:56faster than 39%Sled pull3:27fastest 25%Burpee broad jump4:41faster than 37%Row5:17faster than 36%Farmers carry1:51fastest 39%Sandbag lunges4:11faster than 33%Wall balls4:57faster than 36%Runs (8 km)46:41fastest 42%Roxzone7:20faster than 27%Run 15:41fastest 47%Run 25:05fastest 30%Run 35:25fastest 38%Run 45:29fastest 40%Run 55:50faster than 49%Run 65:38fastest 44%Run 75:36fastest 44%Run 87:59faster than 47%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Katharine Forwood, Natalie Whytewhole field → | Doubles Women · team 45-49 | 1:24:37 | 1805th of 3,491132nd of 292 aged 45-49 | 37:41* | 33:18* | 13:42 | View results | See splits Hide splitsSkiErg5:40faster than 7%Sled push1:55faster than 41%Sled pull4:25faster than 39%Burpee broad jump4:37faster than 42%Row5:48faster than 13%Farmers carry1:49fastest 50%Sandbag lunges3:39fastest 48%Wall balls5:25faster than 16%Runs (8 km)37:41fastest 36%Roxzone13:42faster than 44%Run 14:13faster than 37%Run 24:27fastest 40%Run 34:33fastest 37%Run 44:41fastest 41%Run 54:39fastest 35%Run 64:27fastest 25%Run 74:35fastest 32%Run 86:08fastest 28%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Lucy Murray, Katharine Forwoodwhole field → | Doubles Women · team 45-49 | 1:30:59 | 1063rd of 1,64442nd of 80 aged 45-49 | 50:10 | 32:17 | 8:38 | View results | See splits Hide splitsSkiErg5:19faster than 23%Sled push1:59faster than 41%Sled pull4:01fastest 48%Burpee broad jump4:46faster than 30%Row5:40faster than 12%Farmers carry1:59fastest 47%Sandbag lunges3:46faster than 39%Wall balls4:47faster than 30%Runs (8 km)50:10faster than 39%Roxzone8:38faster than 31%Run 15:59faster than 30%Run 25:40fastest 47%Run 35:54fastest 49%Run 46:12faster than 39%Run 56:32faster than 31%Run 66:08faster than 45%Run 76:21faster than 33%Run 87:27faster than 31%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: katharine forwood, natalie phillipswhole field → | Pro Doubles Women · team 45-49 | 1:31:26 | 234th of 27823rd of 27 aged 45-49 | 47:54 | 34:50 | 8:47 | View results | See splits Hide splitsSkiErg5:00faster than 4%Sled push3:03faster than 19%Sled pull5:38faster than 18%Burpee broad jump4:14faster than 23%Row4:59faster than 37%Farmers carry1:57faster than 45%Sandbag lunges4:50faster than 18%Wall balls5:09faster than 18%Runs (8 km)47:54faster than 17%Roxzone8:47faster than 9%Run 16:50faster than 9%Run 25:32faster than 18%Run 36:04faster than 13%Run 46:08faster than 13%Run 55:50faster than 24%Run 65:57faster than 18%Run 75:48faster than 23%Run 85:48faster than 25%Full report for this race → |
| London 2025 3 May 2025team: Joanna McKenna, Katharine Forwoodwhole field → | Doubles Women · team 40-49 | 1:31:15 | 812th of 1,118182nd of 261 aged 40-49 | 49:54 | 34:40 | 6:46 | View results | See splits Hide splitsSkiErg5:15faster than 2%Sled push2:03faster than 20%Sled pull4:03faster than 40%Burpee broad jump6:12faster than 9%Row5:06faster than 48%Farmers carry1:47fastest 44%Sandbag lunges3:57faster than 38%Wall balls6:17faster than 3%Runs (8 km)49:54faster than 38%Roxzone6:46faster than 29%Run 16:05faster than 31%Run 25:53faster than 30%Run 35:56faster than 38%Run 45:58faster than 37%Run 56:13faster than 32%Run 65:52faster than 44%Run 75:59faster than 41%Run 88:02faster than 44%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Pippa Connelly, Katharine Forwoodwhole field → | Doubles Women · team 40-49 | 1:27:14 | 573rd of 89769th of 134 aged 40-49 | 46:54 | 32:09 | 8:17 | View results | See splits Hide splitsSkiErg5:03faster than 12%Sled push2:07faster than 26%Sled pull3:44fastest 27%Burpee broad jump4:55faster than 19%Row5:14faster than 34%Farmers carry1:43fastest 33%Sandbag lunges3:56faster than 31%Wall balls5:27faster than 7%Runs (8 km)46:54faster than 49%Roxzone8:17faster than 28%Run 15:44faster than 24%Run 25:45faster than 39%Run 35:48fastest 44%Run 45:48fastest 42%Run 56:01fastest 50%Run 65:54fastest 48%Run 75:50fastest 44%Run 86:07fastest 50%Full report for this race → |
| London 2024 29 Nov 2024team: Katharine Forwood, Joanna McKennawhole field → | Doubles Women · team 40-49 | 1:36:54 | 1357th of 1,668295th of 387 aged 40-49 | 49:44 | 38:23 | 8:52 | View results | See splits Hide splitsSkiErg5:17faster than 3%Sled push2:18faster than 14%Sled pull4:44faster than 25%Burpee broad jump6:57faster than 3%Row5:34faster than 12%Farmers carry2:02faster than 19%Sandbag lunges4:35faster than 14%Wall balls6:56faster than 3%Runs (8 km)49:44faster than 31%Roxzone8:52faster than 36%Run 17:53faster than 21%Run 25:41faster than 28%Run 35:40faster than 39%Run 45:49faster than 35%Run 56:01faster than 33%Run 65:52faster than 37%Run 75:56faster than 35%Run 86:55faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Women
The fastest Katharine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Málaga 2026 · best of 7 | 4:48 |
| Sled push | 1:39 | Málaga 2026 · best of 7 | 1:51 |
| Sled pull | 3:27 | London Olympia 2026 · best of 7 | 4:12 |
| Burpee broad jump | 4:12 | Málaga 2026 · best of 7 | 4:17 |
| Row | 5:06 | London 2025 · best of 7 | 5:12 |
| Farmers carry | 1:43 | Barcelona 2025 · best of 7 | 1:52 |
| Sandbag lunges | 3:39 | London ExCeL 2025 · best of 7 | 3:47 |
| Wall balls | 4:18 | Málaga 2026 · best of 7 | 4:22 |
| Runs (8 km) | 37:41 | London ExCeL 2025 · best of 7 | 49:12 |
| Roxzone | 6:46 | London 2025 · best of 7 | 7:49 |
How to read
Each station's best across Katharine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Lucy Murray3 races
- Joanna McKenna2 races
- natalie phillips1 race
- Natalie Whyte1 race
- Pippa Connelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 8%
Sled push faster than 42%
Sled pull faster than 40%
Burpee broad jump faster than 43%
Row faster than 13%
Farmers carry faster than 51%
Sandbag lunges faster than 52%
Wall balls faster than 17%
Roxzone faster than 44%
Runs (8 km) faster than 64%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:33 slower
Sled push 0:04 slower
Sled pull 0:12 slower
Burpee broad jump 0:14 slower
Row 0:29 slower
Farmers carry level
Sandbag lunges 0:02 faster
Wall balls 0:58 slower
Roxzone 0:21 slower
Runs (8 km) 1:59 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katharine against the typical Doubles Women finisher
Katharine1:24:37
Typical Doubles Women1:23:49
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Doubles Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:24:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
